Motivational Interviewing Therapists in Page County, VA

Photo of Jeff Lown, Licensed Professional Counselor in Page County, VA
Jeff Lown
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Luray, VA 22835
Not accepting new clients
There is never a wrong time to start therapy, nor is there a right one. We won’t worry about right or wrong, but instead we’ll accept where you are - as we work together to discover where you want to go and how to get there. I spend a lot of my free time hiking, seeking out new and interesting terrain. The growth you will hopefully experience during our work together may be much like a challenging hike, with some gentle slopes and triumphant summits, but also with trips, stumbles, and strenuous climbs. I cannot climb your mountains for you, but I will climb them with you and help to show you the way forward.
There is never a wrong time to start therapy, nor is there a right one. We won’t worry about right or wrong, but instead we’ll accept where you are - as we work together to discover where you want to go and how to get there. I spend a lot of my free time hiking, seeking out new and interesting terrain. The growth you will hopefully experience during our work together may be much like a challenging hike, with some gentle slopes and triumphant summits, but also with trips, stumbles, and strenuous climbs. I cannot climb your mountains for you, but I will climb them with you and help to show you the way forward.
(540) 534-4438 View (540) 534-4438
Photo of Deveney Elizabeth Quinney, Resident in Counseling in Page County, VA
Deveney Elizabeth Quinney
Resident in Counseling, MA
Verified Verified
Luray, VA 22835
Not accepting new clients
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
I enjoy working with a wide variety of individuals and believe that the therapeutic relationship can be a catalyst for an array of life affirming changes. Every individual has the right to find peace, joy and satisfaction in life. Often our inner dialogues, messages we've received from others, as well as traumatic and painful life experiences can interfere with our ability to find peace. In our work together, my goal will be to assist you in reaching whatever it is that you define as the best life for you.
(540) 534-0313 View (540) 534-0313

Online Therapists

Photo of Courtney Mack, Clinical Social Work/Therapist in Page County, VA
Courtney Mack
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Fairfax, VA 22033  (Online Only)
Waitlist for new clients
Welcome to Water Lily Therapy! My primary areas of practice include depression, anxiety, chronic illness, grief and loss, low self-esteem, OCD, LGBTQIA+ and trauma. My approach is eclectic, but based primarily in Client-Centered, Cognitive Behavioral Therapy, with inclusions of motivational interviewing and narrative therapy techniques. When appropriate, I love to incorporate creative interventions such as art, film and humor! I believe that the bond formed between therapist and client is the foundation for healing, change and growth. My goal is to create a safe space for a person to feel truly heard, accepted and valued.
Welcome to Water Lily Therapy! My primary areas of practice include depression, anxiety, chronic illness, grief and loss, low self-esteem, OCD, LGBTQIA+ and trauma. My approach is eclectic, but based primarily in Client-Centered, Cognitive Behavioral Therapy, with inclusions of motivational interviewing and narrative therapy techniques. When appropriate, I love to incorporate creative interventions such as art, film and humor! I believe that the bond formed between therapist and client is the foundation for healing, change and growth. My goal is to create a safe space for a person to feel truly heard, accepted and valued.
(443) 398-3141 View (443) 398-3141
Photo of Marissa Bell, Pre-Licensed Professional in Page County, VA
Marissa Bell
Pre-Licensed Professional
Verified Verified
Richmond, VA 23230
Marissa utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.
Marissa Bell is a Supervisee in Social Work with over 15 years of experience in the mental health field. She is passionate about helping adolescents, adults, and families address their unique challenges and needs. Marissa has a diverse professional background working with individuals of different ages and needs. She specializes in treating individuals with depression, anxiety, grief, adjustment disorder, trauma, and major life transitions. Marissa completed her Master of Social Work (MSW) at Virginia Commonwealth University.
Marissa utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, person-centered therapy, and solution-focused therapy.
Marissa Bell is a Supervisee in Social Work with over 15 years of experience in the mental health field. She is passionate about helping adolescents, adults, and families address their unique challenges and needs. Marissa has a diverse professional background working with individuals of different ages and needs. She specializes in treating individuals with depression, anxiety, grief, adjustment disorder, trauma, and major life transitions. Marissa completed her Master of Social Work (MSW) at Virginia Commonwealth University.
(804) 331-8786 View (804) 331-8786
Photo of Anita Abotsi, Licensed Professional Counselor in Page County, VA
Anita Abotsi
Licensed Professional Counselor, MA, LPC
Verified Verified
Lynchburg, VA 24501
My therapeutic approach is tailored to meet your individual needs, drawing from a blend of treatment modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I'm Anita Abotsi, a Licensed Professional Counselor with 9 years of experience in the mental health field. I earned my Bachelor’s degree in Psychology from Rhode Island College and my Master’s degree in Clinical Mental Health Counseling from Liberty University. Throughout my career, I've worked in diverse settings including community-based mental health programs, crisis stabilization units, and substance abuse recovery centers. I provide counseling services to both youth and adults, addressing a wide array of concerns.
My therapeutic approach is tailored to meet your individual needs, drawing from a blend of treatment modalities including Person-Centered Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution-Focused Therapy.
I'm Anita Abotsi, a Licensed Professional Counselor with 9 years of experience in the mental health field. I earned my Bachelor’s degree in Psychology from Rhode Island College and my Master’s degree in Clinical Mental Health Counseling from Liberty University. Throughout my career, I've worked in diverse settings including community-based mental health programs, crisis stabilization units, and substance abuse recovery centers. I provide counseling services to both youth and adults, addressing a wide array of concerns.
(434) 602-6998 View (434) 602-6998
Photo of Carrington Chambers, Pre-Licensed Professional in Page County, VA
Carrington Chambers
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Woodbridge, VA 22191  (Online Only)
I primarily utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person Centered Therapy and Solution Focused Therapy.
Hi there and welcome to my page! My name is Carrington Chambers. I am dedicated to empowering individuals and working alongside each person to become the best version of themselves possible. I value the importance of human relationships and believe that it is important for you to focus on your strengths versus your weaknesses throughout your healing process. I want to help you establish goals and explore your experiences with hopes that you can create a more fulfilling and meaningful life.
I primarily utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Person Centered Therapy and Solution Focused Therapy.
Hi there and welcome to my page! My name is Carrington Chambers. I am dedicated to empowering individuals and working alongside each person to become the best version of themselves possible. I value the importance of human relationships and believe that it is important for you to focus on your strengths versus your weaknesses throughout your healing process. I want to help you establish goals and explore your experiences with hopes that you can create a more fulfilling and meaningful life.
(434) 608-5567 View (434) 608-5567
Photo of Derrick Stevens, Clinical Social Work/Therapist in Page County, VA
Derrick Stevens
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22314  (Online Only)
I am trained in and use several different therapeutic modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Psychodynamic therapy and use aspects of all while assisting my clients.
I have had the pleasure to assist many individuals and families find the happiness and harmony they are seeking. I have also had the honor to provide guidance and support to clients navigating some of the hardest experiences in their lives. Greetings, I am a Licensed Clinical Social Worker (LCSW) with 30 years of experience working with individuals, couples and families. I frequently assist people navigating complex life situations, couples counseling, separation and divorce, blended family issues and major mental health diagnoses such as PTSD, bipolar, depression and anxiety.
I am trained in and use several different therapeutic modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, and Psychodynamic therapy and use aspects of all while assisting my clients.
I have had the pleasure to assist many individuals and families find the happiness and harmony they are seeking. I have also had the honor to provide guidance and support to clients navigating some of the hardest experiences in their lives. Greetings, I am a Licensed Clinical Social Worker (LCSW) with 30 years of experience working with individuals, couples and families. I frequently assist people navigating complex life situations, couples counseling, separation and divorce, blended family issues and major mental health diagnoses such as PTSD, bipolar, depression and anxiety.
(703) 940-9014 View (703) 940-9014
Photo of Elizabeth Horrigan, Clinical Social Work/Therapist in Page County, VA
Elizabeth Horrigan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Fairfax, VA 22030  (Online Only)
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
I am a trauma informed therapist trained in different modalities, including EMDR, Mindfulness, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, & other Strength Based Modalities.
Our mind supports us in so many ways. But from time to time our mind needs support just like the rest of our body. Events in our life may impact our mind. You might have just gotten some challenging health news, recently lost a loved one, or sometimes it’s something from your past that keeps popping up. Or it could be the day to day of witnessing sadness in the news. Regardless of the reason, your mind deserves the same care as the rest of your body. My specialties include trauma, grief, anxiety, and health conditions (including fertility journeys and perinatal care).
(571) 616-9593 View (571) 616-9593
Photo of Stacey Philpot in Page County, VA
Stacey Philpot
LPC, NCC, CRC, CCTP-II
Verified Verified
Front Royal, VA 22630
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
Finding a therapist can be a daunting task and I am happy to answer questions along the way that might help you through the process. Joining with clients embarking on a path towards wholeness is one of my greatest joys! I use both values-based and strengths-based approaches, which allow me to meet you where you are and build a relationship while addressing your goals. I weave in CBT techniques, motivational interviewing skills, and humanistic interventions to help you move forward on your path. It is my hope that each individual I work with will find greater health and wholeness as we work together through their therapeutic journey.
(571) 601-2269 View (571) 601-2269
Photo of Adalberto Morales, Clinical Social Work/Therapist in Page County, VA
Adalberto Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22206
My approach combines cognitive-behavioral, humanistic, motivational interviewing, and dialectical behavioral therapy.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, motivational interviewing, and dialectical behavioral therapy.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
(571) 600-6641 View (571) 600-6641
Photo of Tiera Williams, Licensed Professional Counselor in Page County, VA
Tiera Williams
Licensed Professional Counselor
Verified Verified
Richmond, VA 23225
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
Hello, I am Dr. Tiera Williams, a Licensed Professional Counselor with a doctorate degree in community and care counseling who has provided mental health services to individuals and families for over 13 years. I specialize in helping manage issues of depression, anxiety, women issues, anger management, self-esteem, behavior issues, ADHD, adjustment/military, and trauma through a safe and supportive environment. My therapy approach is individualized and consists of Cognitive Behavioral Therapy , Cognitive Processing Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to address challenging issues.
(804) 597-6379 View (804) 597-6379
Photo of Clarity Clinical Counseling Services, Clinical Social Work/Therapist in Page County, VA
Clarity Clinical Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Stafford, VA 22554
I use a variety of modalities which incorporate best practice from DBT, Psychoeducation, Cognitive Behavioral, Solution Focused, Short-term Problem Solving, Person-Centered, Functioning Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT and Motivational Interviewing with children and adults age 4 and up and families.
I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.
I use a variety of modalities which incorporate best practice from DBT, Psychoeducation, Cognitive Behavioral, Solution Focused, Short-term Problem Solving, Person-Centered, Functioning Family Therapy, Eye Movement Desensitization and Reprocessing (EMDR), TF-CBT and Motivational Interviewing with children and adults age 4 and up and families.
I believe in a strength-based approach that is holistic, integrative and client-centered. I provide a non-judgmental and compassionate atmosphere in which clients can safely explore and work through feelings, thoughts, images and beliefs that may be keeping them stuck.
(540) 701-5718 View (540) 701-5718
Photo of Danielle Smith, Licensed Professional Counselor in Page County, VA
Danielle Smith
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
She utilizes multiple treatment approaches including mindfulness, somatic breathing, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT).
Danielle Smith is a Licensed Professional Counselor (LPC) with years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Danielle specializes in trauma, PTSD, C-PTSD, depression, anxiety, grief, relationship issues, and substance misuse.
She utilizes multiple treatment approaches including mindfulness, somatic breathing, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT).
Danielle Smith is a Licensed Professional Counselor (LPC) with years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Danielle specializes in trauma, PTSD, C-PTSD, depression, anxiety, grief, relationship issues, and substance misuse.
(434) 595-5649 View (434) 595-5649
Photo of Mollie Kimball, Licensed Professional Counselor in Page County, VA
Mollie Kimball
Licensed Professional Counselor, LPC, LMHC, CASAC
Verified Verified
Richmond, VA 23226  (Online Only)
Therapy modalities I utilize are cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing.
I have over 15 years of experience working in the mental health field. I have worked in a variety of settings including private practice, residential, outpatient, in-home, and addictions. There are various times in our lives that are challenging and taking the first step to asks for help can feel overwhelming. I have experience working with individuals, and couples ranging in age from preteen to adulthood in many areas of need such as depression, mood instability, substance use, anxiety, history of trauma, and family/relationships conflicts.
Therapy modalities I utilize are cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing.
I have over 15 years of experience working in the mental health field. I have worked in a variety of settings including private practice, residential, outpatient, in-home, and addictions. There are various times in our lives that are challenging and taking the first step to asks for help can feel overwhelming. I have experience working with individuals, and couples ranging in age from preteen to adulthood in many areas of need such as depression, mood instability, substance use, anxiety, history of trauma, and family/relationships conflicts.
(804) 913-2935 x713 View (804) 913-2935 x713
Photo of Evolve: A Behavioral Health Center, Licensed Professional Counselor in Page County, VA
Evolve: A Behavioral Health Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Aldie, VA 20105  (Online Only)
Hi, I am Ashley, a licensed professional counselor that is ready to help you with what you find difficult to manage in your life. I have a wealth of experience working with adults with mental health needs such as anxiety, bipolar, depression, schizophrenia, substance abuse and couple's therapy. I have experience working with women with mood disorders; I have received certification in perinatal and postpartum mood disorders. I like to incorporate motivational interviewing and cognitive behavioral therapy in the sessions. I do understand one shoe does not fit all therefore I individualize treatment.
Hi, I am Ashley, a licensed professional counselor that is ready to help you with what you find difficult to manage in your life. I have a wealth of experience working with adults with mental health needs such as anxiety, bipolar, depression, schizophrenia, substance abuse and couple's therapy. I have experience working with women with mood disorders; I have received certification in perinatal and postpartum mood disorders. I like to incorporate motivational interviewing and cognitive behavioral therapy in the sessions. I do understand one shoe does not fit all therefore I individualize treatment.
(571) 470-6589 View (571) 470-6589
Photo of Wendy Sittner, Clinical Social Work/Therapist in Page County, VA
Wendy Sittner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stafford, VA 22554  (Online Only)
Using techniques from Motivational Interviewing and Cognitive Behavioral Therapy, Wendy also incorporates components of Expressive Arts Therapy.
Wendy Sittner is a Licensed Clinical Social Worker who received a Master of Social Work from Virginia Commonwealth University’s School of Social Work and a Bachelor of Arts in Psychology and Spanish from the University of Virginia. Wendy prioritizes equity and empowers clients to maximize their strengths and enhance their natural support systems. She offers therapy in English and Spanish, and specializes in trauma-informed treatment of anxiety, depression, and Post Traumatic Stress Disorder.
Using techniques from Motivational Interviewing and Cognitive Behavioral Therapy, Wendy also incorporates components of Expressive Arts Therapy.
Wendy Sittner is a Licensed Clinical Social Worker who received a Master of Social Work from Virginia Commonwealth University’s School of Social Work and a Bachelor of Arts in Psychology and Spanish from the University of Virginia. Wendy prioritizes equity and empowers clients to maximize their strengths and enhance their natural support systems. She offers therapy in English and Spanish, and specializes in trauma-informed treatment of anxiety, depression, and Post Traumatic Stress Disorder.
(540) 235-5463 View (540) 235-5463
Photo of Shelton P Poulter, Clinical Social Work/Therapist in Page County, VA
Shelton P Poulter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fredericksburg, VA 22401  (Online Only)
I use a structural approach combined with CBT and Motivational Interviewing to assist clients in gaining back control in their lives.
Day to day life can be exhausting, stressful and anxiety inducing. It is easier said than done to “enjoy the little things in life,” when we have so many outside pressures weighing on us. When we feel overwhelmed by these pressures our mental health and personal relationships can suffer. When our environment seems too overwhelming we can find ourselves getting stuck repeating the same non-productive behaviors. Children seem unmanageable, we don't feel as connected to our partners or spouses anymore and we don't even recognize ourselves. I hope to assist you and yours in managing difficult times and strengthening your relationships.
I use a structural approach combined with CBT and Motivational Interviewing to assist clients in gaining back control in their lives.
Day to day life can be exhausting, stressful and anxiety inducing. It is easier said than done to “enjoy the little things in life,” when we have so many outside pressures weighing on us. When we feel overwhelmed by these pressures our mental health and personal relationships can suffer. When our environment seems too overwhelming we can find ourselves getting stuck repeating the same non-productive behaviors. Children seem unmanageable, we don't feel as connected to our partners or spouses anymore and we don't even recognize ourselves. I hope to assist you and yours in managing difficult times and strengthening your relationships.
(540) 845-6940 View (540) 845-6940
Photo of Sakura Pate, Pre-Licensed Professional in Page County, VA
Sakura Pate
Pre-Licensed Professional
Verified Verified
Midlothian, VA 23114
Sakura utilizes different treatment methods, including cognitive behavioral therapy (CBT), a person-centered approach, solution-focused therapy, mindfulness, and motivational interviewing.
Sakura Pate is a Supervisee in Clinical Social Work with over 10 years of experience in healthcare, addressing mental and physical health needs. She has a passion for helping adults and couples take control and improve the quality of their lives. She benefited from talk therapy early in life and understands the life-changing experience it can be. From the beginning of her career in social work, she has used compassion and empathy to support and encourage her clients to live more meaningful lives. Sakura specializes in depression, anxiety, bipolar disorder, relationship issues, grief, trauma, and major life transitions.
Sakura utilizes different treatment methods, including cognitive behavioral therapy (CBT), a person-centered approach, solution-focused therapy, mindfulness, and motivational interviewing.
Sakura Pate is a Supervisee in Clinical Social Work with over 10 years of experience in healthcare, addressing mental and physical health needs. She has a passion for helping adults and couples take control and improve the quality of their lives. She benefited from talk therapy early in life and understands the life-changing experience it can be. From the beginning of her career in social work, she has used compassion and empathy to support and encourage her clients to live more meaningful lives. Sakura specializes in depression, anxiety, bipolar disorder, relationship issues, grief, trauma, and major life transitions.
(804) 581-1961 View (804) 581-1961
Photo of Lonnie D. Smith Counseling & Consulting, Licensed Professional Counselor in Page County, VA
Lonnie D. Smith Counseling & Consulting
Licensed Professional Counselor, LPC
Verified Verified
Henrico, VA 23238
I employ Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems Therapy, and Reality Therapy as evidenced based theoretical approaches to my practice.
Life has a way of throwing obstacles (trauma, depression, anxiety, addictions, etc.) in your path and for some reason we feel the need to control these obstacles. Guess what, encountering obstacles in life doesn't make you weak or a bad person - it makes you human. Regardless of the situation or circumstances, everyone has the capacity to get through life's difficulties. If you allow me to take this journey with you, I'll help you channel your resources, build off your number one strength (yourself) and help you transition from attempting to control problems to finding balance by learning how to manage them instead.
I employ Cognitive Behavioral Therapy, Motivational Interviewing, Family Systems Therapy, and Reality Therapy as evidenced based theoretical approaches to my practice.
Life has a way of throwing obstacles (trauma, depression, anxiety, addictions, etc.) in your path and for some reason we feel the need to control these obstacles. Guess what, encountering obstacles in life doesn't make you weak or a bad person - it makes you human. Regardless of the situation or circumstances, everyone has the capacity to get through life's difficulties. If you allow me to take this journey with you, I'll help you channel your resources, build off your number one strength (yourself) and help you transition from attempting to control problems to finding balance by learning how to manage them instead.
(804) 445-2099 View (804) 445-2099
Photo of Jonathan M Ugalde, Licensed Professional Counselor in Page County, VA
Jonathan M Ugalde
Licensed Professional Counselor, MSEd
Verified Verified
5 Endorsed
Bon Air, VA 23235
Utilizing motivational interviewing along with cognitive behavioral, solution focused, and reality therapies I collaborate with you to build on your strengths, improve functioning, deepen your relationships, and increase self-esteem.
Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
Utilizing motivational interviewing along with cognitive behavioral, solution focused, and reality therapies I collaborate with you to build on your strengths, improve functioning, deepen your relationships, and increase self-esteem.
Are you feeling like you can't handle life's stressors? Is it hard for you to achieve goals and get your needs met? Are you affected by anxiety, depression, substance use, communication issues, intellectual or learning disabilities, mood swings, lack of social skills, or another mental health concern? Do you need an identity? Or a parent working to develop parenting skills? You can start making changes today by working to identify your needs, desires, and how you have been impacted by your biology, psychology, environment, and spiritual experiences while developing your identity and mastering coping skills in session today.
(804) 207-8592 View (804) 207-8592

See more therapy options for Page County

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.