Gestalt Therapists in Saint Clair County, MI
Yuvonne Marie Wrobel
Licensed Professional Counselor, MS, LPC
Verified Verified
Saint Clair, MI 48079 (Online Only)
Hello, my name is Yuvonne Wrobel. I am an licensed professional counselor with over 9 years of experience. I provide individual, couples and family counseling, and have experience with all ages. I have experience with a wide range of mental health concerns, and an open, warm and eclectic counseling style that is always person centered tailored to individual needs. I am here to help you set goals, achieve them and grow.
Hello, my name is Yuvonne Wrobel. I am an licensed professional counselor with over 9 years of experience. I provide individual, couples and family counseling, and have experience with all ages. I have experience with a wide range of mental health concerns, and an open, warm and eclectic counseling style that is always person centered tailored to individual needs. I am here to help you set goals, achieve them and grow.
Connie Elizabeth Owens
Clinical Social Work/Therapist, LCSW, LMSW, CCTP, QS, FNP
Verified Verified
Port Huron, MI 48060 (Online Only)
Mental Health, Trauma, Substance Abuse, Grief and poor habits can cause a whole host of symptoms that significantly interfere with your quality of life. To help you recover and reach your best quality of life I provide Holistic Therapy utilizing an eclectic approach, with the intent of not leaving any stone unturned. While doing therapy with me we will take a look at the 4 interdependent parts of you or your Temple; Mind, Body, Soul & Spirit addressing the whole you to heal the whole you in your self improvement journey.
Mental Health, Trauma, Substance Abuse, Grief and poor habits can cause a whole host of symptoms that significantly interfere with your quality of life. To help you recover and reach your best quality of life I provide Holistic Therapy utilizing an eclectic approach, with the intent of not leaving any stone unturned. While doing therapy with me we will take a look at the 4 interdependent parts of you or your Temple; Mind, Body, Soul & Spirit addressing the whole you to heal the whole you in your self improvement journey.
Misty Lynne Smith
Licensed Professional Counselor, LPC, CAADC, CCS
Verified Verified
Saint Clair, MI 48079 (Online Only)
If you're the person laying in bed, thinking about all the mistakes you made or worrying about what people thought of you all day, and it feels like a car is sitting on your chest, I get it. Do you constantly fear what other people think about you? Worry about conversations and replay them with all your mistakes living rent free in your head? What if it didn't have to be that way? How amazing would it be to go to bed and actually sleep- To feel refreshed and happy each day? Wouldn't it be great to have energy and be able to get things done for once instead of constantly feeling stuck? Through therapy, I can help you.
If you're the person laying in bed, thinking about all the mistakes you made or worrying about what people thought of you all day, and it feels like a car is sitting on your chest, I get it. Do you constantly fear what other people think about you? Worry about conversations and replay them with all your mistakes living rent free in your head? What if it didn't have to be that way? How amazing would it be to go to bed and actually sleep- To feel refreshed and happy each day? Wouldn't it be great to have energy and be able to get things done for once instead of constantly feeling stuck? Through therapy, I can help you.
Dr. Linda Ann Schoonover
Clinical Social Work/Therapist, LMSW
Verified Verified
Harsens Island, MI 48028
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
I have a passion for helping blending health, wellness, social work, sexuality, spirituality and psychology to foster hope and faith. I provide assistance needed in navigating through life effectively including help dealing with anxiety, depression, suicidal thoughts, life transitions, weight loss, emotional issues, and spiritual or personal growth. Through the counseling process, the focus is to learn effective choices that help achieve your desired goals. I believe wholeheartedly that God has complete mental & emotional wholeness available to every person & would love to be part of your journey in finding that wholeness.
Marie LaRose
Clinical Social Work/Therapist, LLMSW, CAADC
Verified Verified
Port Huron, MI 48060
I believe that there are many paths to mental and physical wellness. Let's find yours together! I help my clients discover and harness their own power to reduce their symptoms of anxiety, depression, improve quality of life, and recover from substance use addiction. My specialties include treating: Anxiety, depression, stress management, substance use, life transitions, grief and loss, Bariatric weight management & psychological testing, and experience with incarceration. I have twelve years of inpatient and outpatient substance use treatment experience.
I believe that there are many paths to mental and physical wellness. Let's find yours together! I help my clients discover and harness their own power to reduce their symptoms of anxiety, depression, improve quality of life, and recover from substance use addiction. My specialties include treating: Anxiety, depression, stress management, substance use, life transitions, grief and loss, Bariatric weight management & psychological testing, and experience with incarceration. I have twelve years of inpatient and outpatient substance use treatment experience.
Diana Monaco
Clinical Social Work/Therapist, LMSW, ALCIST, CAADC, ADS
Verified Verified
4 Endorsed
Ira, MI 48023
Not accepting new clients
TELEHEALTH sessions are offered. I am a fully Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Certified Advanced Schema Therapist and an Acupuncture Detoxification Specialist holding over 12 years of experience working with substance related problems and mental health challenges. I understand the courage it takes to make this first step in seeking help and hope to make it a beneficial and life changing event. I provide a compassionate and comfortable environment and use a variety of therapy techniques to educate and build on your skills and strengths.
TELEHEALTH sessions are offered. I am a fully Licensed Clinical Social Worker, Certified Advanced Alcohol and Drug Counselor, Certified Advanced Schema Therapist and an Acupuncture Detoxification Specialist holding over 12 years of experience working with substance related problems and mental health challenges. I understand the courage it takes to make this first step in seeking help and hope to make it a beneficial and life changing event. I provide a compassionate and comfortable environment and use a variety of therapy techniques to educate and build on your skills and strengths.
Online Therapists
Yaser Dorri
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Troy, MI 48083 (Online Only)
My approach in psychotherapy is gestalt theory and cognitive behavioral therapy (CBT).
It can be challenging to start therapy and share your experiences with someone you don’t know. While the process in therapy is sometimes difficult, it can help us to learn more about ourselves and become aware of our behaviors and core values. My approach in therapy is to provide a safe enviroment so you can be yourself, learn more about who you are and become aware of what interrupts your connection with your enviroment, values, or the way you like to live your life.
My approach in psychotherapy is gestalt theory and cognitive behavioral therapy (CBT).
It can be challenging to start therapy and share your experiences with someone you don’t know. While the process in therapy is sometimes difficult, it can help us to learn more about ourselves and become aware of our behaviors and core values. My approach in therapy is to provide a safe enviroment so you can be yourself, learn more about who you are and become aware of what interrupts your connection with your enviroment, values, or the way you like to live your life.
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Ann Arbor, MI 48103 (Online Only)
Waitlist for new clients
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
I utilize modalities such as CBT, ACT, somatic experiencing, psychodynamic & gestalt therapy, and mindfulness practices.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
Barry Hull
Limited Licensed Psychologist, MA , LLP
Verified Verified
Grosse Pointe Park, MI 48230
I am a Gestalt therapist trained in an active behavior based method that helps clients make positive life change decisions and take action based on a clear assessment of their reality.
My ideal clients are individuals between the ages of 25 - 55 male or female and couples and families. Experiencing significant life change and motivated to do something about it. They want help in reducing symptoms of depression, anxiety. Improve the ability to effectively and appropriately express their thoughts and feelings within significant relationships whether that is at work, at home with spouse, or within their family. Executives focused on professional development. Business partners seeking assistance in a new way to achieve targeted business goals.
I am a Gestalt therapist trained in an active behavior based method that helps clients make positive life change decisions and take action based on a clear assessment of their reality.
My ideal clients are individuals between the ages of 25 - 55 male or female and couples and families. Experiencing significant life change and motivated to do something about it. They want help in reducing symptoms of depression, anxiety. Improve the ability to effectively and appropriately express their thoughts and feelings within significant relationships whether that is at work, at home with spouse, or within their family. Executives focused on professional development. Business partners seeking assistance in a new way to achieve targeted business goals.
Sibel Ozer
Art Therapist, LPC, BCPC, ATR-BC
Verified Verified
Ann Arbor, MI 48105
I am trained in art therapy, sandtray, guided imagery, mindfulness, gestalt, EMDR and sensorimotor therapy, which allows me to approach therapy holistically.
At its core, therapy is about supporting a life lived with awareness and choice, which is not only the best way to honor it, but also to meet the suffering that comes with it. Jung says: "I am not what happened to me, I am what I choose to become". In a way both are true; the family we're born into, and life's events impact us deeply, and we can learn and grow through our experiences, the good and the bad, as opposed to letting them trap or control us. We can all lead lives consciously and choicefully.
I am trained in art therapy, sandtray, guided imagery, mindfulness, gestalt, EMDR and sensorimotor therapy, which allows me to approach therapy holistically.
At its core, therapy is about supporting a life lived with awareness and choice, which is not only the best way to honor it, but also to meet the suffering that comes with it. Jung says: "I am not what happened to me, I am what I choose to become". In a way both are true; the family we're born into, and life's events impact us deeply, and we can learn and grow through our experiences, the good and the bad, as opposed to letting them trap or control us. We can all lead lives consciously and choicefully.
James Etzkorn
Psychologist, PhD
Verified Verified
2 Endorsed
Ann Arbor, MI 48104
Gestalt therapy is a way of being in the moment.
You're the only one who can change you, but I can help sharpen your awareness of how you stop yourself from growing. We are in search of your blind spots; I have the sharp eye to notice things you haven't--your voice, choice of words, how you hold yourself, or the effect of your words on others. Together we will experiment in session with new behaviors and awareness. The results will likely surprise us both. You have within you already the strength and peace you seek; you just need help understanding how you stop yourself from accessing it.
Gestalt therapy is a way of being in the moment.
You're the only one who can change you, but I can help sharpen your awareness of how you stop yourself from growing. We are in search of your blind spots; I have the sharp eye to notice things you haven't--your voice, choice of words, how you hold yourself, or the effect of your words on others. Together we will experiment in session with new behaviors and awareness. The results will likely surprise us both. You have within you already the strength and peace you seek; you just need help understanding how you stop yourself from accessing it.
Holly Ann Nabozny
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
My training includes psychology, clinical social work, Gestalt Therapy and EMDR.
I do extensive work with people that find themselves feeling "stuck" and are ready live a more fulfilling life. Much of my work is based in the treatment of adults in the areas of trauma, depression, anxiety, grief, addiction (including food disorders), dissociative disorders, adjustments and transitions, women's issues, relationships and personal growth.
My training includes psychology, clinical social work, Gestalt Therapy and EMDR.
I do extensive work with people that find themselves feeling "stuck" and are ready live a more fulfilling life. Much of my work is based in the treatment of adults in the areas of trauma, depression, anxiety, grief, addiction (including food disorders), dissociative disorders, adjustments and transitions, women's issues, relationships and personal growth.
Thomas Michalos
Licensed Professional Counselor, PhD, LPC, NCC, SCL
Verified Verified
1 Endorsed
Troy, MI 48084
Establishing a trusting, non-judgmental, secure, and genuine environment is essential for an effective therapeutic experience. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions that impact their daily lives. By integrating various theoretical principles and perspectives I am able to effectively utilize the best fit for my client’s individual situation. I feel my role in session is to help my clients by facilitating the therapeutic process through which they realize the changes they seek. The therapies I frequently use are Solution-Focused, Person-Centered, CBT, and Gestalt.
Establishing a trusting, non-judgmental, secure, and genuine environment is essential for an effective therapeutic experience. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions that impact their daily lives. By integrating various theoretical principles and perspectives I am able to effectively utilize the best fit for my client’s individual situation. I feel my role in session is to help my clients by facilitating the therapeutic process through which they realize the changes they seek. The therapies I frequently use are Solution-Focused, Person-Centered, CBT, and Gestalt.
Lela Terrell-Peoples
Clinical Social Work/Therapist, LCSW
Verified Verified
Troy, MI 48085
Hello. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience. I'm passionate and eager to help adolescents, and adults overcome the challenges of life. I specializes in marriage/couple therapy, depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction. I completed my Master's degree in Social Work at Wayne State University. I utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
Hello. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience. I'm passionate and eager to help adolescents, and adults overcome the challenges of life. I specializes in marriage/couple therapy, depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction. I completed my Master's degree in Social Work at Wayne State University. I utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
Mohamad A Almakky
Limited Licensed Psychologist, MA, MEd, TLLP
Verified Verified
1 Endorsed
Dearborn, MI 48126 (Online Only)
I am confident in working with you collaboratively to achieve your counseling goals and provide therapy tailored to your needs, utilizing Multicultural, Person-Centered, Motivational Interviewing, Gestalt Therapy, and Solution-Focused treatment.
Peace. I know how important it is to create a safe space for you to talk about your struggles. Whether the discussion is about your sexuality, especially if you are part of the LGBTQ+ community, your mood, your past including traumatic experiences and upcoming life transitions, therapy and the process of collaborative learning about you is my goal. My work experiences in hospital settings, college counseling settings, community mental health and private practice in both Saudi Arabia and the U.S. have taught me to integrate what I have learned about education, advocacy, and treatment into my therapeutic approach.
I am confident in working with you collaboratively to achieve your counseling goals and provide therapy tailored to your needs, utilizing Multicultural, Person-Centered, Motivational Interviewing, Gestalt Therapy, and Solution-Focused treatment.
Peace. I know how important it is to create a safe space for you to talk about your struggles. Whether the discussion is about your sexuality, especially if you are part of the LGBTQ+ community, your mood, your past including traumatic experiences and upcoming life transitions, therapy and the process of collaborative learning about you is my goal. My work experiences in hospital settings, college counseling settings, community mental health and private practice in both Saudi Arabia and the U.S. have taught me to integrate what I have learned about education, advocacy, and treatment into my therapeutic approach.
Nancy Nester
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
West Bloomfield, MI 48322
My holistic approach incorporates elements of Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Motivational Therapy, EFT, and Gestalt with a goal of working towards a balance of mind, body, and spirit.
Are you seeing that things could be much better and are not quite sure which path to take? Finding a helping hand is the first step towards positive change that can provide that glimmer of light, that sense of relief in knowing that wholeness and strength is on the horizon. The challenges that life brings to us can also provide a doorway to change. I can help you to transition through that change and find that your personal goals can be met. You CAN feel better.
My holistic approach incorporates elements of Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Motivational Therapy, EFT, and Gestalt with a goal of working towards a balance of mind, body, and spirit.
Are you seeing that things could be much better and are not quite sure which path to take? Finding a helping hand is the first step towards positive change that can provide that glimmer of light, that sense of relief in knowing that wholeness and strength is on the horizon. The challenges that life brings to us can also provide a doorway to change. I can help you to transition through that change and find that your personal goals can be met. You CAN feel better.
Lela Terrell-Peoples
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
She utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
Lela is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience. She is passionate and eager to help children, adolescents, and adults overcome the challenges of life. Lela specializes in depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction.
She utilizes multiple treatment approaches depending on the client, which include cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, solution-focused therapy (SFT), and Gestalt therapy.
Lela is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience. She is passionate and eager to help children, adolescents, and adults overcome the challenges of life. Lela specializes in depression, anxiety, sexual abuse, relationship issues, grief and loss, major life transitions, and harm reduction.
Amy Brockschmidt
Licensed Professional Counselor, LPC
Verified Verified
Midland, MI 48640
Waitlist for new clients
I use the following therapies: Gestalt Therapy, Cognitive behavior Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Harm Reduction.
I am a Licensed Professional Counselor who provides counseling services to adolescents (12+) and adults (18+). Currently I specialize in treatment of Anxiety, Depression, Trauma, Codependency, and Addiction. My goal is to provide an opportunity for growth and self-discovery in the context of a safe and encouraging relationship. I believe therapy is best used when centered on increasing a person's awareness, freedom, and self-direction. Collaboratively working to get back into daily life, through problem solving and re-examining the thinking patterns, creating more positive and productive methods.
I use the following therapies: Gestalt Therapy, Cognitive behavior Therapy (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Harm Reduction.
I am a Licensed Professional Counselor who provides counseling services to adolescents (12+) and adults (18+). Currently I specialize in treatment of Anxiety, Depression, Trauma, Codependency, and Addiction. My goal is to provide an opportunity for growth and self-discovery in the context of a safe and encouraging relationship. I believe therapy is best used when centered on increasing a person's awareness, freedom, and self-direction. Collaboratively working to get back into daily life, through problem solving and re-examining the thinking patterns, creating more positive and productive methods.
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Saginaw, MI 48603 (Online Only)
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I use a salutogenic approach to therapy, using various techniques including cognitive behavioral therapy, motivational interviewing, positive psychology, solution-focused therapy, person-centered therapy, acceptance and commitment therapy, dialectical behavioral therapy informed, psychoeducation, gestalt, and existential therapies.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
Annemarie Rini
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
3 Endorsed
Troy, MI 48098
I utilize elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy, Person Centered Therapy, Psychodynamic Therapy, Attachment theory, and Gestalt Therapy.
Accepting new patients now! Are you feeling stuck, in a rut or down? Do you know what you want but feel confused about how to get there? Getting stuck sometimes is normal and I can help. I believe that every person possesses a self-correcting impulse but, can only access this given the right circumstances. I will offer a safe & nurturing space to reconnect with this part of you. My goal in therapy is to help you gain personal insight and self mastery as well as self-compassion so that you may learn to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
I utilize elements of Cognitive Behavior Therapy and Dialectical Behavior Therapy, Person Centered Therapy, Psychodynamic Therapy, Attachment theory, and Gestalt Therapy.
Accepting new patients now! Are you feeling stuck, in a rut or down? Do you know what you want but feel confused about how to get there? Getting stuck sometimes is normal and I can help. I believe that every person possesses a self-correcting impulse but, can only access this given the right circumstances. I will offer a safe & nurturing space to reconnect with this part of you. My goal in therapy is to help you gain personal insight and self mastery as well as self-compassion so that you may learn to overcome difficult or overwhelming feelings. As we work together, I will support and guide you toward confidence and independence.
See more therapy options for Saint Clair County
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.