Anxiety Therapists in Thurston County, WA

My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.

You are here because something needs to change for you or a loved one. Maybe there's a gap between what you logically understand and what you emotionally 'know' to be true that feels impossible to bridge. You might be struggling with anxiety, depression, relationship issues, addiction--to a substance or a behavior. You might be looking for skills to cope with life's challenges--managing emotions, healthy communication, and organization. You might be looking for relief from painful events that still effect your day to day life. You deserve to be happy, to take care of yourself and your loved ones, and to feel safe.

Trauma has a way of disconnecting us from ourselves and our bodies. Therapy is an opportunity to reconnect and cultivate resilience, insight, and self-love. If you have been feeling overwhelmed, anxious, depressed, stressed, or stuck, together we will work together to reestablish safety, balance, and wellness in your life. Together we will create a safe space for you to heal and find a home within yourself.

I believe we develop symptoms, such as depression and anxiety, when our body is trying to tell us something in our life is no longer working. You just want to feel normal again. You want to envision your future without this dark cloud over it. You want to make sense of what has happened and rediscover the parts of yourself that went missing along the way. I can help.

Changes in life can cause feelings of overwhelm, anxiety, insecurity, and lack of direction. They may create a struggle within your personal identity as you move through life and have new experiences. Despite these challenges, you are trying your best to keep your head above water. But there's a feeling in you that wants more from life. You want to connect with others, develop deep and lasting relationships, form a stronger sense of self, and be confident in who you are. You want to feel empowered - to feel strong, self-reliant, and in control of your life!

Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA

I am a holistic, trauma-informed therapist and work across the lifespan to address symptoms of depression, anxiety, trauma, and relationship concerns. I hope to offer a warm and supportive environment where you and I can partner together to support your unique growth and well-being.

We all experience challenges throughout our lives. My person-centered approach gives you the opportunity to discuss what is meaningful to you. I support adults who wish to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from the pain of traumatic and adverse life experiences. My fourteen years of experience supporting people who are challenged by health issues, family issues, and grief and loss has given me a wealth of diverse knowledge. I help people find relief and heal from anxiety, depression, phobias and negative core beliefs.

The relationships that we put so much work into with those that we love are often the same relationships that cause the most hurt. Feelings of disappointment, distress, hurt, anxiety, and depression are part of our life experience- but we don’t have to stay there. The choice is yours to make. I have learned through life experience that crisis events happen, problems arise, and change is really difficult, but it is so worth it!

Teletherapy ONLY - My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.

Accepting NEW Clients! Are you tired of feeling like anxiety is calling the shots in your life? If you know this feeling all too well, you're in the right place. I'm here to help you understand that you're not defined by your anxiety—it's just a part of your journey, and you don't have to walk it alone. I specialize in treating teens and adults looking to gain skills and support to better manage their anxiety and reclaim their sense of calm. Together, we'll turn the page on worry and open a new chapter filled with hope, growth, and resilience. Let's take that first step toward a life where you call the shots, not your anxiety.

Sometimes we need support with what has happened, what is happening in our lives now, or the uncertainty of what the future holds. Maybe you feeling deeply out of alignment with yourself, partners, children, or community. Our relationships to ourselves and each other is dynamic and can get messy. We find ourselves responding, feeling, and living in ways that don't serve us or the ones we love. I'm here to support folks, who are looking for a place to process experiences, move towards healthier relationships with family members and loved ones, and want help learning new ways of working with feelings.

No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced othering, and people in life transitions.

I believe it is important to explore one's values to establish goals that are rich in purpose and direction. I encourage those I work with to ask themselves "what have I been through?" vs. "what is wrong with me?". I am currently providing hybrid services, with remote and in-person availability. I have experience with anxiety, depression, PTSD, psychosis, and other conditions. I work with adult (18+) individuals. I also am versed in concepts and models of codependency and narcissistic abuse. I have worked in inpatient and intensive outpatient settings and have navigated many degrees of mental health and diagnostic presentations.

Brittani Morris is a Licensed Clinical Social Worker with more than 20 years of experience as an educator, published author, mental health therapist and professional coach. Dedicated to working with adults using a person-centered approach, Brittani provides tailored treatment that helps to support specific needs and goals utilizing evidence-based models and culturally sensitive interventions. Within treatment she has had success supporting clients with a range of issues including depression, anxiety, grief, relationship challenges, career difficulties, and stress related disorders.

You've lost yourself. There was a time when you knew yourself well and felt strong in who you are, but life, relationships, uncertainty, and doubt have crept in and now you're not so sure of yourself anymore. You feel like you're always trying to please others, or making excuses for not being what you think you should be, and you feel like a fraud. Like there are different parts of you showing up for different people, and it's hard to be authentically you. And it's exhausting! Hi, I'm Katie! I love helping women overcome anxiety, depression, grief, heal from trauma, create fulfilling relationships, & live the life you want to live.

Greetings, My name is Bonnie and I am the sole owner/therapist at NW Transformations Child and Family Counseling. I understand and empathetic on how life's challenges or transitions can create or impact a person's life in a negative manner and how overwhelming it can become and reach goals. I offer individual Psychotherapy Services to Adults, Seniors, Adolescents and children (Ages 8+) who are struggling with issues related to Anxiety, Depression, Grief, life transitions, PTSD, Bi-Polar Disorder, and other challenges. I offer in person sessions as well as tele-health.

HELPING PEOPLE DISCOVER NEW POSSIBILITIES! Do you want: Help overcoming challenges or issues your are facing? Help to experience more fulfilling and meaningful relationships? Help addressing anxiety, fear, depression or self esteem issues? Help with child mood /behavior problems? Help working through major life transitions? Help discovering your life passion, vision and goals? Help making a career change? I provide a supportive, non-judgmental, and confidential place where you can discover, learn and grow. We work together to explore issues and develop solutions to fit your needs so that you can experience a healthier and happier life.

If you are navigating interpersonal conflict, working through past hurts, or adverse life experiences; are experiencing anxiety or stress, are overwhelmed by life transitions/life changes; maybe you find yourself struggling with the uncertainty of launching into adulthood. I could be a good fit for you. I support my clients to unpack and gain understanding of underlying issues of old wounds while healing from prior experiences; to find calm, confidence and clarity in life choices while navigating change; develop deep personal insights and improve emotional balance.