Emotionally Focused Therapists in Ventura County, CA

Photo of Joanne Fleming Loyarte, Marriage & Family Therapist in Ventura County, CA
Joanne Fleming Loyarte
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
My name is Joanne Fleming Loyarte, Lic. 120366. I am a bilingual, bicultural therapist passionate about empowering others to create the change they desire in their lives. Through a client-centered approach, I am able to help you navigate and create the desired balance and connection you desire in your life. I utilize several theoretical orientations and theories including but not limited to Psychodynamic, Attachment Base, Cognitive Behavioral, Family Systems, Emotionally Focused, Solution -Focused, Narrative, and Client Centered.
My name is Joanne Fleming Loyarte, Lic. 120366. I am a bilingual, bicultural therapist passionate about empowering others to create the change they desire in their lives. Through a client-centered approach, I am able to help you navigate and create the desired balance and connection you desire in your life. I utilize several theoretical orientations and theories including but not limited to Psychodynamic, Attachment Base, Cognitive Behavioral, Family Systems, Emotionally Focused, Solution -Focused, Narrative, and Client Centered.
(805) 424-5397 View (805) 424-5397
Photo of Marina Edelman, Marriage & Family Therapist in Ventura County, CA
Marina Edelman
Marriage & Family Therapist, MA, MFT
Verified Verified
I have helped numerous couples, individuals & families find happiness, harmony, and coping strategies to life challenges. I use John Gottman's (research based) approach and EFT to help couples understand their strengths & areas that need improvement. By taking an online assessment couples save time & money & I can quickly assess areas of focus & recomend interventions. To help clients with anxiety/depression I challenge distorted beliefs and maladaptive behaviors using Cognitive Behavioral Therapy. This approach along with other interventions encourages clients to go out of their comfort zone & reduce problamatic symptoms.
I have helped numerous couples, individuals & families find happiness, harmony, and coping strategies to life challenges. I use John Gottman's (research based) approach and EFT to help couples understand their strengths & areas that need improvement. By taking an online assessment couples save time & money & I can quickly assess areas of focus & recomend interventions. To help clients with anxiety/depression I challenge distorted beliefs and maladaptive behaviors using Cognitive Behavioral Therapy. This approach along with other interventions encourages clients to go out of their comfort zone & reduce problamatic symptoms.
(818) 253-9910 View (818) 253-9910
Photo of Jade Dearing, Marriage & Family Therapist in Ventura County, CA
Jade Dearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
I use EMDR, parts work (IFS informed), Emotionally Focused Therapy for couples and individuals, the Safe and Sound Protocol, and I am now offering Ketamine Assisted Psychotherapy.
Many of us don’t realize how negative events from our childhood affect the quality of our lives. You wake up most days feeling worthless, angry, fearful, anxious, insecure, and sad. These feelings negatively affect your behavior … you are unmotivated, impulsive, reactive, and take too many risks. These behaviors are negatively affecting every aspect of your life. Bills are piling up, you go from one job to the next, one relationship to the next, and may even be abusing drugs and alcohol. I treat symptoms of childhood developmental trauma/complex PTSD, (i.,e., anxiety, depression, and dissociative disorders).
I use EMDR, parts work (IFS informed), Emotionally Focused Therapy for couples and individuals, the Safe and Sound Protocol, and I am now offering Ketamine Assisted Psychotherapy.
Many of us don’t realize how negative events from our childhood affect the quality of our lives. You wake up most days feeling worthless, angry, fearful, anxious, insecure, and sad. These feelings negatively affect your behavior … you are unmotivated, impulsive, reactive, and take too many risks. These behaviors are negatively affecting every aspect of your life. Bills are piling up, you go from one job to the next, one relationship to the next, and may even be abusing drugs and alcohol. I treat symptoms of childhood developmental trauma/complex PTSD, (i.,e., anxiety, depression, and dissociative disorders).
(424) 334-6341 View (424) 334-6341
Photo of Karina B Manrriquez, Pre-Licensed Professional in Ventura County, CA
Karina B Manrriquez
Pre-Licensed Professional
Verified Verified
Simi Valley, CA 93065  (Online Only)
I integrate techniques of mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, and Emotionally Focused Therapy.
My professional experience involves providing bilingual psychotherapy to adolescents, young adults, couples, and anyone within the Latinx community.
I integrate techniques of mindfulness, Cognitive Behavioral Therapy, Solution Focused Therapy, and Emotionally Focused Therapy.
My professional experience involves providing bilingual psychotherapy to adolescents, young adults, couples, and anyone within the Latinx community.
(805) 978-4903 View (805) 978-4903
Photo of Nydia Lorraine Mendez, Marriage & Family Therapist in Ventura County, CA
Nydia Lorraine Mendez
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Ventura, CA 93001
Hi there, I’m Nydia! I focus on working with adult women struggling with anxiety and relationship distress. I use a compassionate approach providing a safe space where clients can experience the healing powers of grace, empathy, and validation. I believe all behavior makes sense in the larger context of emotions and attachment needs. My approach uses a combination of Emotionally Focused Therapy and Attachment Theory to understand the unmet needs our emotions try to communicate, identify relational patterns we get stuck in, and then use this information to empower clients to find new ways to get previously unmet need satisfied.
Hi there, I’m Nydia! I focus on working with adult women struggling with anxiety and relationship distress. I use a compassionate approach providing a safe space where clients can experience the healing powers of grace, empathy, and validation. I believe all behavior makes sense in the larger context of emotions and attachment needs. My approach uses a combination of Emotionally Focused Therapy and Attachment Theory to understand the unmet needs our emotions try to communicate, identify relational patterns we get stuck in, and then use this information to empower clients to find new ways to get previously unmet need satisfied.
(805) 856-6856 View (805) 856-6856
Photo of Maureen Kaye, Marriage & Family Therapist in Ventura County, CA
Maureen Kaye
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
I am trained in Emotionally Focused Therapy (EFT) for couples.
Do roadblocks get in the way of living the life you want? Do you and your partner argue over the same issues leaving you feeling disconnected and lonely? Do difficult memories and experiences leave you feeling stuck? Is your teen struggling with behavior, school or relationships? If you answered 'yes' to any of these, I can help. Deciding to seek therapy is not easy - it takes courage! Whether it's yourself, your relationship or your teen struggling, you deserve to feel happy & successful. I can help you get your life/relationships back on track. My clients experience me as a warm, skillful and compassionate therapist. You will too.
I am trained in Emotionally Focused Therapy (EFT) for couples.
Do roadblocks get in the way of living the life you want? Do you and your partner argue over the same issues leaving you feeling disconnected and lonely? Do difficult memories and experiences leave you feeling stuck? Is your teen struggling with behavior, school or relationships? If you answered 'yes' to any of these, I can help. Deciding to seek therapy is not easy - it takes courage! Whether it's yourself, your relationship or your teen struggling, you deserve to feel happy & successful. I can help you get your life/relationships back on track. My clients experience me as a warm, skillful and compassionate therapist. You will too.
(805) 246-7718 View (805) 246-7718
Photo of Jenean Cervantes, Pre-Licensed Professional in Ventura County, CA
Jenean Cervantes
Pre-Licensed Professional, MA, AMFT, CPC
Verified Verified
2 Endorsed
Ventura, CA 93003
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
(805) 823-2470 View (805) 823-2470
Photo of Robert Ogner, Clinical Social Work/Therapist in Ventura County, CA
Robert Ogner
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
I'm Certified in Emotionally Focused Couple Therapy (A beautiful & effective model of therapy) and have specialized in helping couples for 40 years.
Does the distance between you feel unbearable at times? Perhaps you can't find the will or the courage to draw near your partner. Resentment and distrust may have widened the gap. Though reactive fights stand in the way of the tenderness you need, your heartfelt friendship could be just below the surface. Hoping it will get better, we wait to get help, while patterns reinforce distance and a negative view of each other. We become less willing to reveal ourselves or seek comfort and friendship from our most important person. You both really deserve your measure of happiness.
I'm Certified in Emotionally Focused Couple Therapy (A beautiful & effective model of therapy) and have specialized in helping couples for 40 years.
Does the distance between you feel unbearable at times? Perhaps you can't find the will or the courage to draw near your partner. Resentment and distrust may have widened the gap. Though reactive fights stand in the way of the tenderness you need, your heartfelt friendship could be just below the surface. Hoping it will get better, we wait to get help, while patterns reinforce distance and a negative view of each other. We become less willing to reveal ourselves or seek comfort and friendship from our most important person. You both really deserve your measure of happiness.
(818) 293-8069 View (818) 293-8069
Photo of Jenean Cervantes, Marriage & Family Therapist Associate in Ventura County, CA
Jenean Cervantes
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93003
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
(805) 977-5534 View (805) 977-5534
Photo of Matthew Levy, Marriage & Family Therapist in Ventura County, CA
Matthew Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oxnard, CA 93035
I have training in emotionally focused therapy which is I use to assist couples and individuals understand how their early childhood attachments might be affecting they way they communicate, not only with their romantic partner, but in all areas of their lives.
Many people go to therapy because they want better. That is my main objective for all my clients no matter what their present situation might be. Whether this involves your relationship, your anxiety, depression, anger, trauma, addictions or gender difficulties, counseling can provide a virtual road map towards your better, or maybe even, best version of yourself. In taking the time to search this site, you've already taken the first step towards that very outcome. I provide a safe, comfortable, confidential environment in which I assist my clients work towards the goal of better, stronger, and of course, healthier.
I have training in emotionally focused therapy which is I use to assist couples and individuals understand how their early childhood attachments might be affecting they way they communicate, not only with their romantic partner, but in all areas of their lives.
Many people go to therapy because they want better. That is my main objective for all my clients no matter what their present situation might be. Whether this involves your relationship, your anxiety, depression, anger, trauma, addictions or gender difficulties, counseling can provide a virtual road map towards your better, or maybe even, best version of yourself. In taking the time to search this site, you've already taken the first step towards that very outcome. I provide a safe, comfortable, confidential environment in which I assist my clients work towards the goal of better, stronger, and of course, healthier.
(818) 491-3205 View (818) 491-3205
Photo of Shira Mehrnia, Marriage & Family Therapist in Ventura County, CA
Shira Mehrnia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ventura, CA 93003  (Online Only)
My treatment approach includes an eclectic blend of mindfulness, depth psychology, EMDR, dialectical behavioral therapy (DBT) and emotionally focused therapy (EFT).
My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.
My treatment approach includes an eclectic blend of mindfulness, depth psychology, EMDR, dialectical behavioral therapy (DBT) and emotionally focused therapy (EFT).
My goal is to help my clients expand their capacity for trust and intimacy in relationships and improve their overall quality of life. I help people struggling with depression, anxiety, low self esteem, relationship issues and women suffering from prepartum and postpartum depression. I have extensive experience in the treatment of eating disorders and body image issues.
(805) 954-9633 View (805) 954-9633
Photo of Zari Alipour, Psychologist in Ventura County, CA
Zari Alipour
Psychologist, PhD
Verified Verified
Santa Paula, CA 93060
A clinical hypnotherapist, the Emotional Freedom Technique (EFT), and Executive and Individual Coaching are some of the skills I have learned.
Each of us is responsible for our own destiny. It has been my honor to witness people transforming their lives and living their dreams. I am a licensed psychologist and an RN. I provide treatment for individuals, couples, and I am a compassionate therapist and a good listener. I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. My therapeutic modalities are specifically tailored to client needs. My specialties are addiction, alcohol and drug counseling, anxiety, depression, and post-traumatic stress disorder (PTSD).
A clinical hypnotherapist, the Emotional Freedom Technique (EFT), and Executive and Individual Coaching are some of the skills I have learned.
Each of us is responsible for our own destiny. It has been my honor to witness people transforming their lives and living their dreams. I am a licensed psychologist and an RN. I provide treatment for individuals, couples, and I am a compassionate therapist and a good listener. I build up reports with my clients easily. My therapy modalities are specifically tailored to client needs. My therapeutic modalities are specifically tailored to client needs. My specialties are addiction, alcohol and drug counseling, anxiety, depression, and post-traumatic stress disorder (PTSD).
(805) 360-5746 View (805) 360-5746
Photo of Heidi Ann Hanson, Marriage & Family Therapist in Ventura County, CA
Heidi Ann Hanson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Ojai, CA 93023
My integrative practice also includes Grief Treatment, Cognitive Behavioral Therapy, Emotionally Focused Therapy (Couples Therapy), Dialectical Behavior Therapy, Motivational Interviewing, Gestalt Therapy, Play Therapy, Sand Tray, and Art Therapy.
I am honored to be a part of our beautiful Central Coast, characterized by care and community. My client-centered, humanistic approach is a balance of compassion, empathy and open-mindedness. I have been honored to share this healing space with children as young as 3 years, families, adolescents, young and middle-aged adults, and the healthy aging population, who have become willing to explore their experiences of change, grief, suffering, trauma, depression, separation and anxiety. Hope and empowerment grow through the process of healing and recovery. It is a collaborative experience where alternative ways of being occur.
My integrative practice also includes Grief Treatment, Cognitive Behavioral Therapy, Emotionally Focused Therapy (Couples Therapy), Dialectical Behavior Therapy, Motivational Interviewing, Gestalt Therapy, Play Therapy, Sand Tray, and Art Therapy.
I am honored to be a part of our beautiful Central Coast, characterized by care and community. My client-centered, humanistic approach is a balance of compassion, empathy and open-mindedness. I have been honored to share this healing space with children as young as 3 years, families, adolescents, young and middle-aged adults, and the healthy aging population, who have become willing to explore their experiences of change, grief, suffering, trauma, depression, separation and anxiety. Hope and empowerment grow through the process of healing and recovery. It is a collaborative experience where alternative ways of being occur.
(805) 283-6985 View (805) 283-6985
Photo of Elan Litenatsky, Marriage & Family Therapist Associate in Ventura County, CA
Elan Litenatsky
Marriage & Family Therapist Associate, AMFT
Verified Verified
I am an experienced Marriage And Family Therapist with a demonstrated history of working in the professional training & coaching industry. Skilled in Cognitive Behavioral Therapy (CBT), Group Therapy, Family Therapy, Emotionally Focused Therapy, EMDR, Flash and Emotional Intelligence.
I am an experienced Marriage And Family Therapist with a demonstrated history of working in the professional training & coaching industry. Skilled in Cognitive Behavioral Therapy (CBT), Group Therapy, Family Therapy, Emotionally Focused Therapy, EMDR, Flash and Emotional Intelligence.
(805) 837-1758 View (805) 837-1758
Photo of Dr. Rachel Chistyakov, Marriage & Family Therapist Associate in Ventura County, CA
Dr. Rachel Chistyakov
Marriage & Family Therapist Associate, PsyD, MA
Verified Verified
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
My approach to therapy focuses on healing, connection, and emotional insight to allow individuals, couples, and families to reach their goals and improve their lives. We will work together to tailor your treatment so that whatever may be affecting you can be worked through in a safe, comfortable space. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy and TRM to bring you the best treatment for your personalized needs. Some of my specialty areas include grief & loss, PTSD, couples and family therapy, depression, and anxiety.
(747) 999-8610 View (747) 999-8610
Photo of Miok Spencer, Marriage & Family Therapist in Ventura County, CA
Miok Spencer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newbury Park, CA 91320  (Online Only)
I often use Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) in my practice.
I'm glad you're here. Navigating life, and especially relationships, can be challenging. In our rapidly changing world, filled with uncertainties and unknowns, it's easy to feel disconnected, hopeless, and stuck. It's natural to slip into a survival mindset, simply trying to make it through each day. Self-understanding serves as the foundational step towards accessing the deeper aspects of oneself and fostering genuine connections. I'm here to provide a safe space where you are seen, heard, and cared for.
I often use Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) in my practice.
I'm glad you're here. Navigating life, and especially relationships, can be challenging. In our rapidly changing world, filled with uncertainties and unknowns, it's easy to feel disconnected, hopeless, and stuck. It's natural to slip into a survival mindset, simply trying to make it through each day. Self-understanding serves as the foundational step towards accessing the deeper aspects of oneself and fostering genuine connections. I'm here to provide a safe space where you are seen, heard, and cared for.
(805) 490-3477 View (805) 490-3477
Photo of Dianne Nicholas, Marriage & Family Therapist in Ventura County, CA
Dianne Nicholas
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93004
I am trained in EMDR (trauma treatment), Theraplay (attachment-trauma child therapy) DDP (attachment Family Therapy), EFT (emotionally focused couples therapy) DBT (dialectic behavior therapy) and TFCBT (trauma-focused CBT).
Life's challenges today are increasing levels of trauma, anxiety, depression, dramatic mood shifts and lowering self-esteem. I can offer a safe, sensitive, compassionate, relationship based solution. Together we will explore the impact of painful thoughts and emotions enabling us to develop a basis for clear insight and set the stage for hopeful growth and transformation.
I am trained in EMDR (trauma treatment), Theraplay (attachment-trauma child therapy) DDP (attachment Family Therapy), EFT (emotionally focused couples therapy) DBT (dialectic behavior therapy) and TFCBT (trauma-focused CBT).
Life's challenges today are increasing levels of trauma, anxiety, depression, dramatic mood shifts and lowering self-esteem. I can offer a safe, sensitive, compassionate, relationship based solution. Together we will explore the impact of painful thoughts and emotions enabling us to develop a basis for clear insight and set the stage for hopeful growth and transformation.
(805) 874-5084 View (805) 874-5084
Photo of Donna Toufer Berns, Marriage & Family Therapist in Ventura County, CA
Donna Toufer Berns
Marriage & Family Therapist, MA, LMFT, DCH
Verified Verified
I am a EFT trained therapist.
My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.
I am a EFT trained therapist.
My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.
(747) 246-7410 View (747) 246-7410
Photo of Bernie-Bernadine M Gleason, Marriage & Family Therapist in Ventura County, CA
Bernie-Bernadine M Gleason
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Simi Valley, CA 93062
I have helped clients who suffer from trauma using AF-EMDR (Attachment-Focused: Eye Movement Desensitization & Reprocessing); TRM (Trauma Resiliency Model) & couples (Emotionally Focused Therapy).
Is sharing your life with a stranger comfortable for you? It's not easy for anyone and yet from my own experience and from the testimony of others (clients/friends/family), therapy has proven to be a positive life-changing experience that I would want for you. I count it a privilege to be invited into your life and heart and I wouldn't take that lightly. My goals are to make therapy a "safe place" by welcoming you with empathy, validation, affirmation, assistance and tender care (the way we all want to be treated). Maybe you're suffering from trauma or loss or hurt or...please give me an opportunity to work with you to make your life a new and safe place. I also offer faith-based counseling.
I have helped clients who suffer from trauma using AF-EMDR (Attachment-Focused: Eye Movement Desensitization & Reprocessing); TRM (Trauma Resiliency Model) & couples (Emotionally Focused Therapy).
Is sharing your life with a stranger comfortable for you? It's not easy for anyone and yet from my own experience and from the testimony of others (clients/friends/family), therapy has proven to be a positive life-changing experience that I would want for you. I count it a privilege to be invited into your life and heart and I wouldn't take that lightly. My goals are to make therapy a "safe place" by welcoming you with empathy, validation, affirmation, assistance and tender care (the way we all want to be treated). Maybe you're suffering from trauma or loss or hurt or...please give me an opportunity to work with you to make your life a new and safe place. I also offer faith-based counseling.
(661) 276-8826 View (661) 276-8826
Photo of Shannon Latson, Marriage & Family Therapist in Ventura County, CA
Shannon Latson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
I have done additional training in relationship issues, such as EFT, PACT, and Developmental Model training through the Couples Institute.
Are you dealing with challenging situations? Sometimes life gets overwhelming & you may want to talk to someone who isn't a friend, coworker or family member. With my training and experience as a therapist, as well as things I've learned by being on this planet for many decades, I would like to help you find yourself and/or your way on this journey of life.
I have done additional training in relationship issues, such as EFT, PACT, and Developmental Model training through the Couples Institute.
Are you dealing with challenging situations? Sometimes life gets overwhelming & you may want to talk to someone who isn't a friend, coworker or family member. With my training and experience as a therapist, as well as things I've learned by being on this planet for many decades, I would like to help you find yourself and/or your way on this journey of life.
(818) 696-5732 View (818) 696-5732

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.