Therapists in Wake County, NC
Dr. Regina Walden Alston
Pastoral Counselor, EdD, Mmin, ACPE, NCE
Verified Verified
2 Endorsed
Raleigh, NC 27616
Here's a snapshot of my work with clients: Jorge, suffers with severe anxiety which manifests as intrusive thoughts (about his sudden death - spiritual issues) and depression which causes him to have poor performance at work, at home with his family, and socially. He needs to learn how to not let the thoughts derail him to the sidelines. Jorge's primary goal is to manage the symptoms so he can live his life without constant worry about death and feel successful in life again.
Here's a snapshot of my work with clients: Jorge, suffers with severe anxiety which manifests as intrusive thoughts (about his sudden death - spiritual issues) and depression which causes him to have poor performance at work, at home with his family, and socially. He needs to learn how to not let the thoughts derail him to the sidelines. Jorge's primary goal is to manage the symptoms so he can live his life without constant worry about death and feel successful in life again.
Felicia N Kelly
Psychological Associate, LPA
Verified Verified
1 Endorsed
Cary, NC 27513
As a dedicated and compassionate psychologist, my mission is to empower individuals to navigate life's challenges and discover their true potential. With ample experience in clinical psychology and a genuine passion for helping others, I am committed to providing a safe and nurturing environment for clients to explore their thoughts, emotions, and behaviors.
As a dedicated and compassionate psychologist, my mission is to empower individuals to navigate life's challenges and discover their true potential. With ample experience in clinical psychology and a genuine passion for helping others, I am committed to providing a safe and nurturing environment for clients to explore their thoughts, emotions, and behaviors.
Meredith L. Tankard
Counselor, LCMHC-A
Verified Verified
Cary, NC 27513
Are you overwhelmed and in need of clarity? Has anxiety got you on “high alert” and peace and rest seem to evade you no matter what? Do you keep asking yourself why the past can’t just stay in the past? Does ADHD feel like it is the ever present roadblock that keeps you from obtaining your full potential? Are you just plain tired and feel like you’re just going through the motions, void of joy and lacking purpose? I want to reassure you that there is hope and a path forward. There is a full life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond hard ADHD symptoms. You’re not alone.
Are you overwhelmed and in need of clarity? Has anxiety got you on “high alert” and peace and rest seem to evade you no matter what? Do you keep asking yourself why the past can’t just stay in the past? Does ADHD feel like it is the ever present roadblock that keeps you from obtaining your full potential? Are you just plain tired and feel like you’re just going through the motions, void of joy and lacking purpose? I want to reassure you that there is hope and a path forward. There is a full life on the other side of trauma, beyond debilitating anxiety and hopelessness, and beyond hard ADHD symptoms. You’re not alone.
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27616 (Online Only)
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
Anna Jongkind
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27609
We all experience moments of struggle and stress in life that counseling can be beneficial for. The decision you are making to improve your mental health and well-being takes great courage, so please know that I will work hard to earn the trust that it requires. I would be honored to walk alongside you through times of hurting, vulnerability, growth, & reconciliation. It is my hope that we can explore any personal beliefs and values that may be of support to you throughout your healing journey. I am excited to watch your growth and progress! Current openings in person and telehealth!
We all experience moments of struggle and stress in life that counseling can be beneficial for. The decision you are making to improve your mental health and well-being takes great courage, so please know that I will work hard to earn the trust that it requires. I would be honored to walk alongside you through times of hurting, vulnerability, growth, & reconciliation. It is my hope that we can explore any personal beliefs and values that may be of support to you throughout your healing journey. I am excited to watch your growth and progress! Current openings in person and telehealth!
Kathryn M Bowden
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
3 Endorsed
Garner, NC 27529
Our lives are made up of stories, stories we tell ourselves, believe about ourselves, and stories others tell us about who we are. But maybe your story is not the one you expected, wanted, or worked towards, and you find yourself stuck. It may be pain from the past or difficult situations in the present that are keeping you from moving forward in life. That’s where I can help.
Our lives are made up of stories, stories we tell ourselves, believe about ourselves, and stories others tell us about who we are. But maybe your story is not the one you expected, wanted, or worked towards, and you find yourself stuck. It may be pain from the past or difficult situations in the present that are keeping you from moving forward in life. That’s where I can help.
Reggie A Manning
MSW
Verified Verified
Wake Forest, NC 27587
Stepping into retirement and finding it’s not quite what you expected? Maybe you were counting down the days, dreaming of freedom, only to miss the structure and purpose work once provided. Or perhaps you loved your career but felt it was just 'time,' or you’ve been eagerly anticipating leaving a job you weren’t fond of, and now you’re faced with the "what now?" question. If the initial excitement of retirement has begun to fade, or the thought of retirement is filling you with feelings of dread and aimlessness, you don’t have to navigate this alone.
Stepping into retirement and finding it’s not quite what you expected? Maybe you were counting down the days, dreaming of freedom, only to miss the structure and purpose work once provided. Or perhaps you loved your career but felt it was just 'time,' or you’ve been eagerly anticipating leaving a job you weren’t fond of, and now you’re faced with the "what now?" question. If the initial excitement of retirement has begun to fade, or the thought of retirement is filling you with feelings of dread and aimlessness, you don’t have to navigate this alone.
Brittany Goss
Psychologist, PhD
Verified Verified
Raleigh, NC 27615
I enjoy working with people of all ages. My passion is to come alongside you as you work through life's challenges. I have experience with various presenting concerns such as depression, anxiety, stress, emotion dysregulation as well as emotional and behavioral concerns in children. Taking the next step in seeking therapy may seem scary, but it can be beneficial and enjoyable! Feel free to reach out to schedule a free, 15-minute consultation. If I am unable to answer your call, please leave a message and I will return your call.
I enjoy working with people of all ages. My passion is to come alongside you as you work through life's challenges. I have experience with various presenting concerns such as depression, anxiety, stress, emotion dysregulation as well as emotional and behavioral concerns in children. Taking the next step in seeking therapy may seem scary, but it can be beneficial and enjoyable! Feel free to reach out to schedule a free, 15-minute consultation. If I am unable to answer your call, please leave a message and I will return your call.
Mary Key
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Cary, NC 27511
I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with 19 years of experience providing mental health and substance abuse counseling. I specialize in: helping individuals with problem substance use learn how to live a life in recovery. I work with individuals helping to navigate family and friend relationships as well as emotional struggles. I work with adults to problem solve career and relationship difficulties.
I am a Licensed Clinical Social Worker and a Licensed Clinical Addictions Specialist with 19 years of experience providing mental health and substance abuse counseling. I specialize in: helping individuals with problem substance use learn how to live a life in recovery. I work with individuals helping to navigate family and friend relationships as well as emotional struggles. I work with adults to problem solve career and relationship difficulties.
Barbara Jean Lowe
Psychologist, PhD, LP, BCC, SEP
Verified Verified
Raleigh, NC 27615
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Are you hurting, frustrated, or feel stuck? I honor your courage to seek wholeness & growth. I know you want relief. Enduring change through therapy can happen for you. Trauma, relationship challenges, family struggles & internal pain can be shifted! I welcome you into a space of honor, hope, safety, & power to change. I partner w/ you to achieve your goals for skillful living, belonging, & wholeness. I artfully employ therapeutic & scientific techniques that bring wellness to the heart & mind (SE, DBT, ART, CBT, IFS, EMDR, Gottman, EFT). Ages 5-75. I also offer faith integration upon request. I offer hourly sessions & intensives.
Teja Smith
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Are you tired of repeating the same cycles and patterns in life? Battling past trauma, unhealthy relationships, stress, anxiety and low self-esteem? Well let’s talk, sometimes you need someone to support and validate your feelings and experiences, other times you need someone who can challenge your irrational thoughts. With therapy you can learn the tools to recognize and change the self-sabotaging thinking and behaviors.
Are you tired of repeating the same cycles and patterns in life? Battling past trauma, unhealthy relationships, stress, anxiety and low self-esteem? Well let’s talk, sometimes you need someone to support and validate your feelings and experiences, other times you need someone who can challenge your irrational thoughts. With therapy you can learn the tools to recognize and change the self-sabotaging thinking and behaviors.
Terrence W Graham
Drug & Alcohol Counselor, LCAS, DCC, CS-I, CBTS
Verified Verified
Raleigh, NC 27620
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.
Jeremy George
Licensed Clinical Mental Health Counselor
Verified Verified
6 Endorsed
Raleigh, NC 27606
Waitlist for new clients
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
My primary specialty is attachment theory. Attachment based modalities include Emotionally Focused Therapy (EFT), Emotionally Focused Therapy for Individuals (EFIT) and Emotionally Focused Therapy for Families (EFFT). Other areas of speciality include Eye Movement Desensitization and Reprocessing (EMDR), which is effective in treating trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trust Based Relational Intervention (TBRI). I am also growing in my ability to apply Internal Family Systems (IFS) in my practice with clients.
Catherine Saleska
Psychological Associate, MA, LPA
Verified Verified
2 Endorsed
Raleigh, NC 27603 (Online Only)
Are you anxious in your life and in your relationships? It can be overwhelming sometimes and take over your life. I am here to tell you that you don't have to exist like this. I can help you feel a lot less anxious by helping you develop some skills to exist in a different way. These skills you will take with you in a suitcase and will take them out when you need them. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions.
Are you anxious in your life and in your relationships? It can be overwhelming sometimes and take over your life. I am here to tell you that you don't have to exist like this. I can help you feel a lot less anxious by helping you develop some skills to exist in a different way. These skills you will take with you in a suitcase and will take them out when you need them. We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn other important skills, so you won't have to constantly struggle with your emotions.
Alison York
Licensed Professional Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27608 (Online Only)
Do the fights with your partner follow the same pattern? Does one of you get loud and angry while the other withdraws and goes silent? Has a painful experience or betrayal such as infidelity, loss, or trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients like you learn to love themselves and each other again. I'm successful at what I do, and right now you need an expert. There is hope for your relationship.
Do the fights with your partner follow the same pattern? Does one of you get loud and angry while the other withdraws and goes silent? Has a painful experience or betrayal such as infidelity, loss, or trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients like you learn to love themselves and each other again. I'm successful at what I do, and right now you need an expert. There is hope for your relationship.
Kristin M Ryeson
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
Raleigh, NC 27615
Are you tired of anxiety, anger, sadness, shame, or guilt taking control of your life? Would you like to develop a better relationship with painful thoughts and emotions, and make lasting behavior changes that bring meaning and purpose in your life? If you are feeling overwhelmed with school, work, or parental demands, experiencing strain in peer or family relationships, you no longer find satisfaction in things you once enjoyed, or if over-thinking and worry are interfering with your ability to make decisions and achieve your goals, I am here to help!
Are you tired of anxiety, anger, sadness, shame, or guilt taking control of your life? Would you like to develop a better relationship with painful thoughts and emotions, and make lasting behavior changes that bring meaning and purpose in your life? If you are feeling overwhelmed with school, work, or parental demands, experiencing strain in peer or family relationships, you no longer find satisfaction in things you once enjoyed, or if over-thinking and worry are interfering with your ability to make decisions and achieve your goals, I am here to help!
Robert J Haggerty III
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
My ideal client is someone who is struggling with an issue that feels too big to deal with by themselves. Whether it's anxiety, depression, dealing with the emotions and aftereffects of trauma, I would love for my client to be honest about what their needs are and how they want to grow towards healing.
Shamika C Milliken
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience in various settings. I received by Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist and feel very grateful to be able to provide dedicated service to clients, helping people to discover their strengths and learn new skills that will allow them to deal with challenges.
Hello! My name is Shamika Milliken. I am a Licensed Clinical Social Worker with many years of Social Work and Counseling experience in various settings. I received by Bachelor’s Degree in Social Work from Elizabeth City State University, and later received my Master of Social Work Degree from University of New England. I am dedicated and passionate about my work as a therapist and feel very grateful to be able to provide dedicated service to clients, helping people to discover their strengths and learn new skills that will allow them to deal with challenges.
Anna Goodwin
Licensed Clinical Mental Health Counselor, MA, NCLCMHC
Verified Verified
Raleigh, NC 27615 (Online Only)
Do you need help understanding how your thoughts and emotions might be affecting your current experience? I specialize in helping clients ages 12 and up work through depression, anxiety, grief and loss, trauma, burnout, low self worth, and overwhelm. Together can work to shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap into a deeper understanding of who you are now and who you are becoming. You are more than your challenges. We all need support at times to navigate the healing journey in order to feel whole and balanced.
Do you need help understanding how your thoughts and emotions might be affecting your current experience? I specialize in helping clients ages 12 and up work through depression, anxiety, grief and loss, trauma, burnout, low self worth, and overwhelm. Together can work to shift unhealthy beliefs and patterns, learn tools and strategies to help you feel calmer and more in control, change habits that no longer serve you, and tap into a deeper understanding of who you are now and who you are becoming. You are more than your challenges. We all need support at times to navigate the healing journey in order to feel whole and balanced.
See more therapy options for Wake County
How does your Therapist compare?
Number of Therapists in Wake County, NC
3,000+
Average cost per session
$140
Therapists in Wake County, NC who prioritize treating:
92% | Anxiety |
87% | Depression |
77% | Self Esteem |
75% | Relationship Issues |
73% | Coping Skills |
71% | Stress |
65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
74% | Aetna |
56% | Cigna and Evernorth |
How Therapists in Wake County, NC see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wake County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.