Therapists in Westchester County, NY

As a psychotherapist and professional coach for over 25 years in NYC and Westchester, I work with families, couples and individuals to deal with the challenges, changes and crisis that occur in our lives when we least expect it. As a family therapist my practice addresses couples in conflict, separation and divorce as well as adolescence. My clients include women in transition with career and relationships as well as coping with anxiety, infertility and depression. I am also a certified Bereavement Counselor assisting those with parent, child and sibling loss.

I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are better able to gain clarity, build resilience and work toward your goals and objectives. With my certification as a Health/Wellness Coach, I offer a holistic perspective to understand/guide you through emotional, cognitive and wellness struggles

In my experience, most people reach out for help when they realize that the coping skills and strategies they are utilizing are not working for them, or they may be overwhelmed by a particular event, such as the loss of a loved one. I have a warm and nurturing style, believing that often only when we feel supported by another are we best able to realize our potential. Many of my clients are suffering from depression, relationship issues, stress, anxiety, trauma, and grief.

For almost 30 years as a psychoanalyst, my life work has led me to specialize with professionals from the fields of art, theater, spirituality and business. I have connected with like-minded people, sharing the unique perspectives and diverse background of my own past life careers as an actor, producer, chaplain and minister. Want to improve your relationships? Drawn to my specialization in psychoanalysis and psychoanalytic psychotherapy, individuals, couples and groups do just that, through eliminating addictions, resolving feelings of abandonment and career ambivalence, and overcoming fears of intimacy and/or sexual difficulties.

Death and/or abandonment of a primary caregiver early in life often lays the foundation for anxiety and depression. Untimely losses can resonate both in the body and the mind creating a fear of moving forward. In therapy we explore attachment issues from the perspective of early development. I also see patients struggling with other losses, including cognitive decline in themselves or their family member. I have an in-depth and empathic understanding of how families and individuals live with the intense stresses of not only of personal loss, but everyday life.

People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.

We all experience times in our lives which test our resilience and leave us feeling overwhelmed and unsure of what our next steps should be. Often we realize that we should make some changes in our lives however the thought of doing so can sometimes be so frightening that we stay stuck in patterns, careers or relationships that no longer serve us. I will provide a skillful, warm and compassionate environment to empower you on your journey of self-discovery, help you navigate change, heal from past trauma or cope with a challenge you are facing.

Life can be challenging. Sometimes you strive toward something meaningful even though it's not easy. Other times we struggle with what blocks us from a satisfying life - grief or depression, anxiety or trauma. What if you could refocus energy from uncomfortable thoughts and feelings and, instead, pour it into pursuing a meaningful life? More time with family. Enriching a loving relationship. Chasing a career goal. Improving yourself. I believe we can lose ourselves in struggles that take us away from healthy living. But you can aim for a way to deal with internal difficulties and engage in purposeful living. I'd like to help.

If you are feeling bad about yourself and aspects of your life, therapy can help improve your self-esteem, mood, and the quality of your life. I work with adults and adolescents who are struggling with a wide range of issues. Some are confused and unhappy about their relationships or troubled by their performance at work or school. Others come into therapy because of a crisis in their lives, such as illness, divorce, or the loss of a loved one. I also see people who are having trouble adjusting to a life transition, like going away to college or becoming a parent. Still others are bothered by events from the past. Whatever the issue, feeling overwhelmed, anxious, depressed and/or angry are common.

The professionals at The Counseling Center Group, New York use a wide range of techniques to help improve the quality of life for individuals, couples, groups, and families. Through our strength-based and collaborative approach, we provide new insights that enable our clients to gain different perspectives. We offer treatment and counseling for anxiety, depression, grief, emotional regulation issues, self-esteem, relationship concerns, parenting, and more. Through active and research based strategies, we empower our clients to make choices that elicit positive changes in their lives. Together, we will look at feelings, thoughts and behaviors as vehicles to affirmative changes.

There is no greater agony than bearing an untold story inside you. ~Maya Angelou Too often we walk through life fearful of telling our real story. But when we tell our story we free ourselves from unhealed wounds. Telling our story helps us to find our strength and recognize our resiliency through difficult times. Emotional well-being is one of the most important parts of an individual's life. Unfortunately it is a part of life that we often forget to take care of. We all deserve to enjoy the lives we live. You are worthy of a life you can enjoy!

If you've reached this page you are likely seeking a different kind of conversation. One in which all of you will be heard in a spirit of safety and respect, without judgment or criticism. A conversation which may activate your native abilities to understand, tolerate, and ease internal stress, gain genuine insight into troubling relationships, and develop more ease and control over the challenges in living that each of us faces daily.

I work with adults, children, and families on issues including depression, anxiety, trauma/PTSD, addictions, grief, anger, family discord, and workplace distress. My goal is to bring warmth and acceptance to all my sessions and to provide clients with concrete skills that they can use to help solve their problems and live more fulfilling lives. I've worked in a variety of settings, including elementary and high schools, corrections, and employee assistance. In 2021, I launched a private practice.

I am an empathetic, compassionate, and understanding therapist. I graduated from Columbia University School of Social Work with the goal of helping my clients feel safe and comforted while exploring their unique concerns and challenges. Seeking therapy is a challenging and scary experience, but it is also a brave decision to make; it is usually your first step to healing and getting the help you need. Let me help you, support you, and collaborate together towards your goals in a safe therapeutic space.

With compassion and acceptance, I would like to help alleviate the distress you may be experiencing at this point in your life. In the safety of my office, we can explore areas in which you may feel stuck or overwhelmed. I have worked extensively with individuals seeking to overcome addictions; who wish to make sense of relationships; who are struggling with anxiety, depression, eating disorders, loss, or sexuality; and who are experiencing major life transitions. By looking at internal dialogue and seeing where thought patterns may be self-defeating, I can help shift these to more optimal, self-nurturing thinking.

Through my training and experience I have helped those living with psychological distresses(including cognitive, behavioral, emotional, & social issues), symptoms of depression, anxiety, bipolar disorder, ADHD, ADD, grief, and PTSD. My expertise also includes support with narrative/mental reframing, behavioral/habit adjustments, increase of self-awareness, communication skills, stress management, goal setting, anger management, & self actualization. My skill sets are accomplished through my proficiency in empathy, validation, accountability, compassion, candor, thought provoking & solution focused dialogue.

At Clear Mind Psychology, we treat children, adolescents and adults experiencing a wide variety of psychological symptoms including those associated with difficult life transitions including divorce, death of a loved one, fertility issues and the process of developing gender/sexual identity. Our clinical expertise extends to the needs of patients diagnosed with OCD, Depression, Anxiety, Trauma, ADHD, and Students with Complex Learning Profiles. Most of our patients have complex needs and are craving clarity and an effective plan.

Are you anxious or just really excited? Once upon a time, when we were faced with a predator or a life or death situation, anxiety served us well. Your natural reaction to fight or flee kept you out of danger. But in this modern world, even when you aren't in any real "danger," you'll have that same reaction. If you are about to approach your boss to ask for a raise, your body produces adrenaline which puts you on edge - it affects our behavior, it affects your ask. We don't do certain things that are scary because we just don't like feeling anxiety. But, no ask - no raise.

Are you feeling stressed, uncertain, overwhelmed, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives. as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. As we gain insight into current challenges, you can restore balance and fulfill your potential.