Dialectical Behavior (DBT) Therapists in 10025

I center culture and the intersectionality of your identities in my work as a therapist. I was trained psychodynamically, which means that I pay close attention to unconscious processes guiding your behavior. I offer insight into these dynamics to help you move forward with your life goals. My clinical interventions are also grounded in efforts to challenge the ways in which you may be affected by systems of oppression.

Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying relationships, decrease emotional distress, develop healthy and effective coping strategies, cultivate self esteem and healthy self image, and increase satisfaction with life.

Hello, I'm Wendy Belice, committed to guiding you towards mental and emotional well-being. With a Bachelor's in Psychology and a Master's in Mental Health Counseling, I offer more than therapy; I'm your partner in personal growth Customized Therapeutic Approach: My practice values your individuality. Whether facing depression, anxiety, self-esteem, or relationship challenges, I use a blend of CBT, ACT, DBT, and Motivational Interviewing for a unique therapy experience. A Respectful and Understanding Environment: In our sessions, you're a valued individual, where every voice is heard.

It takes courage and strength to reach out for therapy. Everyone’s journey to wellness is unique. I am here to support you in navigating life’s challenges. I specialize in empowering young and Mid-life adults to increase self-esteem and motivation to create positive change. I help clients learn and utilize coping strategies to manage anxiety, depression, and stress related to life transitions, past traumas, and relationship struggles.

I understand the choice to be vulnerable with a stranger is not easy and I appreciate that it takes time to build trust. I am warm and nonjudgmental. I want you to feel safe and understood. I practice individual and group therapy with clients ranging in age from adolescence to geriatrics. I have an integrative approach, drawing from different therapeutic styles so that I can meet your unique needs and goals. Those styles include psychodynamic therapy, cognitive behavioral therapy (CBT), and mindfulness-based therapy grounded in dialectical behavioral therapy (DBT).

Have you noticed that you have been feeling stuck, overwhelmed by your emotions, or preoccupied by certain thoughts? Often psychological pain has more to do with how we fight and judge our thoughts and feelings, and we end up in an exhausting internal struggle that we cannot win. I will work with you to explore this struggle, gain distance from it, and learn strategies to reduce its influence on your life. I have an active, warm and non-judgmental style. My work integrates Cognitive-Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), with motivational enhancement directly at the core.

If you are looking for help, it likely means you've been struggling for quite some time. Whether you are navigating relationship or sexual difficulties, anxiety, trauma, or depression, the experience of being in pain can be an isolating and lonely space. My approach to therapy is rooted in compassion, acceptance, and self-exploration to facilitate your pursuit of a life of fulfillment and meaning. I strive to work collaboratively as a team in your journey and see the therapeutic relationship as the most powerful tool to create safety in this process. I am fluent in both English and French.

Do you want to lead a more meaningful life and feel empowered? Do you feel like you are not reaching your full potential? Whether you do or don’t know what stands in your way, together we can solve these frustrations and more. I will support you in a journey of self-discovery, and help you transform the inevitable challenges you encounter in life into opportunities for growth.

Hi, I'm Kate! I'm an LCSW based in NYC and the lower Hudson Valley. Right now, I provide several telehealth-only services: counseling, life coaching, dating/sex coaching, and general psychotherapy. I have an MA in Human Sexuality from NYU, and a masters in Social Work from Fordham University, and ten years' clinical experience. I work with young adults, and adults, helping them with a variety of issues. However, my areas of focus include: sexuality, relationships, trans/nonbinary/gender identity issues; kink/poly/alt-lifestyle concerns. Coaching for artists & writers; career coaching, and weight management, bariatric surgery issues.

Sometimes it feels like the world conspires against our authenticity. We often face pressure to be someone we’re not, or to paper over our complex identities for others’ comfort and ease of understanding. I was born in Austin, Texas to a Caucasian mother and African-American father before I was adopted by my Jewish parents at 2 days old. I faced judgement and pressure to choose binary race and class identities, whether they suited me or not. Navigating these pressures helped me deepen my empathy for others, my curiosity about other people, and a sensitivity to anyone who feels unheard, disregarded, or misunderstood.

Are you struggling with anxiety, frequent sadness, or trauma symptoms? Would you like support around managing relationship challenges, loneliness, or uncertainty about your future? Are you unsure how to handle your child’s recent mood or behavior changes? If so, working with a therapist can help you find relief. Together we can explore new ways to cope with painful emotions, set your child up for success, manage life transitions, accomplish value-based goals, foster meaningful relationships and gain insight into what may be contributing to your long-standing concerns.

I believe that the foundation of effective therapy is the therapeutic relationship between a therapist and a client. Without that, there is no way for trust to be built and no progress to be made. I specialize in treating adults who are struggling with mental health issues such as depression and anxiety, addiction, and those experiencing infertility. I work with individuals and run groups. I know that change is not easy. I am dedicated to helping my clients create the life they've always wanted, and living it to their full potential!

I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.

I believe that everyone has the capacity for growth and transformation and I create a safe and supportive environment where you can openly discuss your concerns and we can identify ways to enact positive change and enhance your inner strengths. I utilize a client centered, strengths-based approach in my work with individuals and couples in order to promote and support health and peace. I work with trauma, anxiety, depression, self-esteem, family and relationship issues. I have postgraduate training in Dialectical Behavioral Therapy (DBT) and utilize this along with traditional psychotherapy.

If you’re looking for help, there is a good chance that you've felt overwhelmed by your thoughts and feelings, or felt lost in your relationships or life itself. I collaborate with each individual and couple, helping them feel understood and seen, rather than jumping to any quick-fix solutions. Using principles and skills drawn from both skills based and compassion focused approaches, I strive to help clients learn more about their underlying values, sense of self, and patterns that have played out in their lives. Through this process, we work collaboratively to develop the skills and insight to move towards fulfillment and purpose.

The prospect of disclosing your thoughts, feelings, and experiences to a stranger can feel daunting. Will this therapist judge or accept me? Will I like this person? Will they get me? Can I trust them? These fears and uncertainties about initiating a relationship, are usually not isolated experiences. Feelings of ambivalence can permeate all kinds of relationships. Though, it is precisely through the therapeutic relationship-where laws of social convention are suspended and where you are encouraged to say everything that is on your mind-that you can begin to process and explore these questions and feelings.

You deserve to live your very best life. At Evolution Trauma and Wellness, you and your clinician will work together to develop a therapy plan for your specific goals. Our providers bring their many years of clinical experience to tailor evidence-based interventions specifically for you. We believe in empowering you to live life according to your values and goals, liberating you from avoidance, dysregulated emotions, or being stuck in the past.

Have you noticed spiraling thoughts, irritable mood, or trouble in relationships? Do mundane tasks feel exhausting? Do you have goals you want to accomplish, but feel you are hitting a wall? When managing life's challenges, it is easy to feel overwhelmed and lost. Whether you're a child, teenager or adult, I am here to support you and address the obstacles that are standing in your way.

I collaborate with my clients to help them find a better understanding of themselves. The process may include exploring how they have arrived at where they find themselves in life; how patterns in their relationships with the important people in their lives have developed and are sustained; how emotions and emotion-laden expectations may limit possibilities; how the therapeutic relationship can provide support, insight, improve coping skills and relationships with others, expand opportunities, improve performance, and increase satisfaction.