Trauma and PTSD Therapists in 19101

Photo of Anthony Allsop Sr., Licensed Professional Counselor in 19101, PA
Anthony Allsop Sr.
Licensed Professional Counselor, MA, LPC
Verified Verified
Philadelphia, PA 19101  (Online Only)
I am a licensed therapist in Pennsylvania with over 7 years of experience, I am a husband, father, and Army veteran. I use my background, experiences, education and talents to work with teens and adults who are struggling to manage anxiety, stress, trauma, and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, Solution Focused and other techniques. I help to engage the self-healing potential we all possess. I believe in the importance of addressing the whole person, the mind-body-spirit needs of every person. I promote healthy lifestyle choices, boundaries and selfcare.
I am a licensed therapist in Pennsylvania with over 7 years of experience, I am a husband, father, and Army veteran. I use my background, experiences, education and talents to work with teens and adults who are struggling to manage anxiety, stress, trauma, and changes in relationships. I am dedicated to supporting my clients with positive regard using CBT, Mindfulness, Solution Focused and other techniques. I help to engage the self-healing potential we all possess. I believe in the importance of addressing the whole person, the mind-body-spirit needs of every person. I promote healthy lifestyle choices, boundaries and selfcare.
(267) 799-1196 View (267) 799-1196
Photo of Nancy Maguire, Psychologist in 19101, PA
Nancy Maguire
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19101  (Online Only)
Overwhelming experiences can leave us feeling anxious, doubtful and depressed. This may be right after the experience or some time later. I provide a safe, supportive relationship in order to help resolve those difficult feelings, but also to find a deeper understanding of the impact trauma had on you and your path to healing and thriving. I am available for telehealth in Alabama, Arizona, Arkansas, Colorado, Delaware, DC, Georgia, Illinois Kansas Kentucky Maine Maryland Minnesota Missouri Nebraska Nevada New Hampshire New Jersey North Carolina Ohio Oklahoma Pennsylvania Tennessee Texas Utah Virginia West Virginia, Wisconsin
Overwhelming experiences can leave us feeling anxious, doubtful and depressed. This may be right after the experience or some time later. I provide a safe, supportive relationship in order to help resolve those difficult feelings, but also to find a deeper understanding of the impact trauma had on you and your path to healing and thriving. I am available for telehealth in Alabama, Arizona, Arkansas, Colorado, Delaware, DC, Georgia, Illinois Kansas Kentucky Maine Maryland Minnesota Missouri Nebraska Nevada New Hampshire New Jersey North Carolina Ohio Oklahoma Pennsylvania Tennessee Texas Utah Virginia West Virginia, Wisconsin
(302) 205-1196 View (302) 205-1196
Photo of Jenna DiLossi, Psychologist in 19101, PA
Jenna DiLossi
Psychologist, PsyD, ABPP, LPC
Verified Verified
Philadelphia, PA 19101
My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.
My clinical practice is specialized to help adolescents & adults struggling with eating disorders, body image, OCD, PTSD, phobias, & other anxiety concerns. My ideal client has goals related to behavior change to improve functioning and quality of life. I believe that such goals are achieved by reconstructing problematic thoughts, exposing to fears, tolerating discomfort, effectively regulating emotions, and changing unhelpful behaviors. I also believe that a strong therapeutic alliance functions as a vehicle for change. I emphasize scientifically-proven treatments to help clients make measurable progress in a time-efficient manner.
(856) 672-5523 View (856) 672-5523
Photo of Kurt Ebert, Ph.D., Psychologist in 19101, PA
Kurt Ebert, Ph.D.
Psychologist, PhD
Verified Verified
Philadelphia, PA 19101
Do you feel like life is not worth living? Have you lost a loved one and see no happiness without them? It can happen with death, suicide, or divorce. Do you feel like a failure, ashamed of yourself and are angry with yourself because you cannot change? Do you feel that you are not like others and can do nothing about it? You are likely depressed. Have you suffered a trauma - rape, auto accident, military incident and relive the horror? Are you anxious and constantly afraid? You may have PTSD. Call for a free consultation.
Do you feel like life is not worth living? Have you lost a loved one and see no happiness without them? It can happen with death, suicide, or divorce. Do you feel like a failure, ashamed of yourself and are angry with yourself because you cannot change? Do you feel that you are not like others and can do nothing about it? You are likely depressed. Have you suffered a trauma - rape, auto accident, military incident and relive the horror? Are you anxious and constantly afraid? You may have PTSD. Call for a free consultation.
(610) 624-6881 View (610) 624-6881
Photo of Augie Hermann, Psychologist in 19101, PA
Augie Hermann
Psychologist, PhD
Verified Verified
Philadelphia, PA 19101
I specialize in guiding clients through life transitions, reducing their trauma and stress using Eye Movement Desensitization and Reprocessing and building safe and satisfying relationships using the Imago Relationship model.
Are you feeling anxious, depressed or overwhelmed? Struggling with your relationships? We humans are wired for connection. When life's experiences damage those connections, we end up depressed, anxious, angry & unhappy, often turning to unhealthy lifestyles including alcohol, food, drugs & overspending. We suffer & our relationships suffer. Therapy allows time for exploring these disconnections & learning new skills for connecting to ourselves, others & the world, so we can live the life we want. I can help you clarify & work productively with these issues, develop your strengths, & experience a greater overall sense of well-being.
I specialize in guiding clients through life transitions, reducing their trauma and stress using Eye Movement Desensitization and Reprocessing and building safe and satisfying relationships using the Imago Relationship model.
Are you feeling anxious, depressed or overwhelmed? Struggling with your relationships? We humans are wired for connection. When life's experiences damage those connections, we end up depressed, anxious, angry & unhappy, often turning to unhealthy lifestyles including alcohol, food, drugs & overspending. We suffer & our relationships suffer. Therapy allows time for exploring these disconnections & learning new skills for connecting to ourselves, others & the world, so we can live the life we want. I can help you clarify & work productively with these issues, develop your strengths, & experience a greater overall sense of well-being.
(215) 352-4798 View (215) 352-4798
Photo of Brad Bernstein, Psychologist in 19101, PA
Brad Bernstein
Psychologist, PsyD
Verified Verified
3 Endorsed
Philadelphia, PA 19101
I have specialized training in Prolonged exposure to address trauma related issues and Dialectical Behavioral Therapy for the treatment of Borderline Personality Disorder.
I work with clients by utilizing their strengths in order to find solutions to their emotional and behavioral concerns. Utilizing Cognitive Behavioral techniques that are individualized to your needs and focusing on a collaborative relationship we will work together to improve your ability to cope with life's stressors. We will identify the negative thought patterns that interfere with your ability to reach your maximum potential by learning more adaptive thought patterns that don't interfere with what you hope to accomplish.
I have specialized training in Prolonged exposure to address trauma related issues and Dialectical Behavioral Therapy for the treatment of Borderline Personality Disorder.
I work with clients by utilizing their strengths in order to find solutions to their emotional and behavioral concerns. Utilizing Cognitive Behavioral techniques that are individualized to your needs and focusing on a collaborative relationship we will work together to improve your ability to cope with life's stressors. We will identify the negative thought patterns that interfere with your ability to reach your maximum potential by learning more adaptive thought patterns that don't interfere with what you hope to accomplish.
(484) 494-2759 View (484) 494-2759
Photo of Lindsay Bauer, Marriage & Family Therapist in 19101, PA
Lindsay Bauer
Marriage & Family Therapist, LMFT, RYT
Verified Verified
1 Endorsed
Philadelphia, PA 19101
It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.
It is a mystery as to why things happen to us. It becomes even more complex as to how we will heal. Sometimes the emotional pain can become too difficult to get through alone and we often seek additional help. Whether you're suffering from a loss of a loved one, a marital conflict, stress, anxiety, or even PTSD, there is still hope. I believe that true healing comes from healthy attachments to self and others, meaningful mind-body connections, and by gaining better control over your thoughts, emotions and physical being.
(267) 943-3050 View (267) 943-3050
Photo of Susan Frager, Clinical Social Work/Therapist in 19101, PA
Susan Frager
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19101
We often encounter roadblocks in our lives that make it difficult to move forward. If you are feeling an overwhelming sense of anxiety, struggling with past trauma, having trouble making decisions, or feeling depressed much of the time, I am available to help you. I have had the opportunity to work with all types of clients, helping them bring about change and understanding in their lives. I have been trained in Cognitive Behavioral Therapy, as well as EMDR, and feel confident in the effectiveness in these and other treatments to reduce/eliminate many different types of symptoms.
We often encounter roadblocks in our lives that make it difficult to move forward. If you are feeling an overwhelming sense of anxiety, struggling with past trauma, having trouble making decisions, or feeling depressed much of the time, I am available to help you. I have had the opportunity to work with all types of clients, helping them bring about change and understanding in their lives. I have been trained in Cognitive Behavioral Therapy, as well as EMDR, and feel confident in the effectiveness in these and other treatments to reduce/eliminate many different types of symptoms.
(610) 247-7246 View (610) 247-7246
Photo of Rosemary A Herrick, Psychologist in 19101, PA
Rosemary A Herrick
Psychologist, MA
Verified Verified
Philadelphia, PA 19101
The three areas I consider specialties are 1)addiction recovery and related issues, such as co-dependence and enabling, 2) recovery from sexual, physical and emotional trauma and 3) working with LGB people I have had extensive training and experience working with clients in all these areas.
I approach therapy as if I am building a team. I will be a coach, guide or facilitator as the need dictates. My aim is to engage my clients in a collaborative growing and healing venture. Meeting people where they are in their life is key to how I work and enable my clients to succeed. Because of my diverse work and life experiences, I am well-suited to work with people from different social and cultural backgrounds, ages 14 to 85.
The three areas I consider specialties are 1)addiction recovery and related issues, such as co-dependence and enabling, 2) recovery from sexual, physical and emotional trauma and 3) working with LGB people I have had extensive training and experience working with clients in all these areas.
I approach therapy as if I am building a team. I will be a coach, guide or facilitator as the need dictates. My aim is to engage my clients in a collaborative growing and healing venture. Meeting people where they are in their life is key to how I work and enable my clients to succeed. Because of my diverse work and life experiences, I am well-suited to work with people from different social and cultural backgrounds, ages 14 to 85.
(484) 962-0974 View (484) 962-0974
Photo of Mark R Carlson, Marriage & Family Therapist in 19101, PA
Mark R Carlson
Marriage & Family Therapist, MS, MDiv
Verified Verified
Philadelphia, PA 19101
I am by nature compassionate, intuitive and accepting, and 40 years of experience with an enormous range of client issues have honed my deep understanding of the messy emotional processes most of us have to go through. Do you feel stuck, ashamed, confused, needy, depressed, overwhelmed? Want to improve your relationships, deal with your past, heal from trauma, feel more connected, empowered or grounded? With respect and mutual exploration I will be able to help you uncover the clues and solutions you're looking for. I meet you wherever you are, in an atmosphere of trust and honesty.
I am by nature compassionate, intuitive and accepting, and 40 years of experience with an enormous range of client issues have honed my deep understanding of the messy emotional processes most of us have to go through. Do you feel stuck, ashamed, confused, needy, depressed, overwhelmed? Want to improve your relationships, deal with your past, heal from trauma, feel more connected, empowered or grounded? With respect and mutual exploration I will be able to help you uncover the clues and solutions you're looking for. I meet you wherever you are, in an atmosphere of trust and honesty.
(215) 764-5309 View (215) 764-5309
Photo of Kay Cohen, Clinical Social Work/Therapist in 19101, PA
Kay Cohen
Clinical Social Work/Therapist, LCSW, MEd, SEP
Verified Verified
Philadelphia, PA 19101  (Online Only)
I specialize in the embodied impacts of trauma, gender identity, queer experience, sexual concerns, and alternative relationship structures.
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your body and self, engage in healing around traumatic experiences, or develop more rewarding relationships, I provide a non-judgmental space in which we'll work together to explore those things that feel hardest to manage alone.
I specialize in the embodied impacts of trauma, gender identity, queer experience, sexual concerns, and alternative relationship structures.
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your body and self, engage in healing around traumatic experiences, or develop more rewarding relationships, I provide a non-judgmental space in which we'll work together to explore those things that feel hardest to manage alone.
(267) 508-7071 View (267) 508-7071
Photo of JoAnn K Piña Park, Licensed Professional Counselor in 19101, PA
JoAnn K Piña Park
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19101
I specialize in trauma, which can cover a wide range of concerns and struggles.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
I specialize in trauma, which can cover a wide range of concerns and struggles.
Experiencing deep pain and suffering can be a scary, lonely place to be. Regardless of the one's experiences and circumstances, I am here to clinically and professionally, yet warmly with compassion and genuineness, help through these times. I love what I do have been professionally helping people through tough times for over 25 years.
(267) 274-2301 View (267) 274-2301
Photo of Leah Yarmus, Clinical Social Work/Therapist in 19101, PA
Leah Yarmus
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19101
Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.
Leah Yarmus is a Licensed Master Social Worker (LMSW) with more than 15 years of experience. She works with adults and seniors who are suffering from anxiety, depression, poor coping skills, grief, difficult life transitions, stress, relationship issues, low self-esteem, sexual abuse, LGBTQIA+ issues, stress, substance use, trauma, PTSD, and women's issues.
(484) 755-3406 View (484) 755-3406
Photo of Megan Eckert, Marriage & Family Therapist in 19101, PA
Megan Eckert
Marriage & Family Therapist, LMFT
Verified Verified
Philadelphia, PA 19101
I have been in mental health practice for 14 years, specializing in working with families and individuals in order to develop healthier, more adaptive means of coping with stressors. I use a systemic approach to guide treatment, with an understanding that all individuals are best understood within the various contexts in which they have grown up and live currently. I am trained in Structural Family Therapy, Cognitive Behavioral Therapy, Trauma-Informed Care (EMDR, TF-CBT, and Trauma Art Narrative Therapy), and Dialectical Behavioral Therapy, among other techniques and interventions.
I have been in mental health practice for 14 years, specializing in working with families and individuals in order to develop healthier, more adaptive means of coping with stressors. I use a systemic approach to guide treatment, with an understanding that all individuals are best understood within the various contexts in which they have grown up and live currently. I am trained in Structural Family Therapy, Cognitive Behavioral Therapy, Trauma-Informed Care (EMDR, TF-CBT, and Trauma Art Narrative Therapy), and Dialectical Behavioral Therapy, among other techniques and interventions.
(484) 430-3895 View (484) 430-3895
Photo of Jotie Mondair, Licensed Professional Counselor in 19101, PA
Jotie Mondair
Licensed Professional Counselor, MA, LPC, ATR-BC, CCTP
Verified Verified
Philadelphia, PA 19101  (Online Only)
Waitlist for new clients
Jotie is a licensed professional counselor located in Philadelphia, Pennsylvania with many years of experience working with depression, anxiety, eating disorders, and trauma-related disorders. Jotie uses an attachment-based model to identify and address distorted thought patterns and improve relationships (between people, with themselves, or with food).
Jotie is a licensed professional counselor located in Philadelphia, Pennsylvania with many years of experience working with depression, anxiety, eating disorders, and trauma-related disorders. Jotie uses an attachment-based model to identify and address distorted thought patterns and improve relationships (between people, with themselves, or with food).
(215) 974-0190 View (215) 974-0190
Photo of Jessica Pescatore, Counselor in 19101, PA
Jessica Pescatore
Counselor, MA, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19101
I have extensive experience working with individuals dealing with trauma, mood disorders and anxiety.
You deserve to have the chance to live a life that leaves you excited to wake up each morning. My purpose is to help you achieve whatever solutions and life changes you are looking for while enjoying this experience as much as possible and the opportunity to experience yourself in new ways. I am passionate about taking the time to establish the therapeutic relationship to make you feel comfortable sharing and growing throughout the journey. I believe that each person has their own unique set of goals and therapy is a valuable process directed specifically for you.
I have extensive experience working with individuals dealing with trauma, mood disorders and anxiety.
You deserve to have the chance to live a life that leaves you excited to wake up each morning. My purpose is to help you achieve whatever solutions and life changes you are looking for while enjoying this experience as much as possible and the opportunity to experience yourself in new ways. I am passionate about taking the time to establish the therapeutic relationship to make you feel comfortable sharing and growing throughout the journey. I believe that each person has their own unique set of goals and therapy is a valuable process directed specifically for you.
(609) 554-5354 View (609) 554-5354
Photo of Sarah Graham Payne, Licensed Professional Counselor in 19101, PA
Sarah Graham Payne
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Philadelphia, PA 19101  (Online Only)
I am a Licensed Professional Counselor with experience in multiple settings treating anxiety, attentional issues, autism and trauma for 20 years in clients of all ages and cultural backgrounds.
My passion is working with individuals who are motivated to change to live a happy and more balanced life. I love working with diverse cultures and my lived experiences have helped shape my understanding of others. I consider family dynamics and their impact on the individual and am willing to work with an individual, couple or the family to help improve communication and conflict resolution strategies. Working with the needs of my clients gives me the ability to shift my approach. Life transitions are difficult. I am here to listen to your story and give you a safe space to create lasting change.
I am a Licensed Professional Counselor with experience in multiple settings treating anxiety, attentional issues, autism and trauma for 20 years in clients of all ages and cultural backgrounds.
My passion is working with individuals who are motivated to change to live a happy and more balanced life. I love working with diverse cultures and my lived experiences have helped shape my understanding of others. I consider family dynamics and their impact on the individual and am willing to work with an individual, couple or the family to help improve communication and conflict resolution strategies. Working with the needs of my clients gives me the ability to shift my approach. Life transitions are difficult. I am here to listen to your story and give you a safe space to create lasting change.
(267) 489-2697 View (267) 489-2697
Photo of Maria J Reyes, Licensed Professional Counselor in 19101, PA
Maria J Reyes
Licensed Professional Counselor, LPC, MS
Verified Verified
Philadelphia, PA 19101
Waitlist for new clients
My background is in trauma focused therapy.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
My background is in trauma focused therapy.
Do you need guidance in finding happiness and fulfillment in your life? Do you need someone who can help find your strengths? Are you having trouble achieving healthy relationships because of a traumatic experience? I believe that your past experience made you who you are today. What happened to you will always be a part of you, but it should not define you. I'm here to help you process your past and together we will plan your future. Don't leave yourself alone with your suffering. Let's work together to find meaningful purpose in your life's turmoil.
(267) 460-6864 View (267) 460-6864
Photo of Dr. Krystle Berkoski, Psychologist in 19101, PA
Dr. Krystle Berkoski
Psychologist, PsyD
Verified Verified
Philadelphia, PA 19101  (Online Only)
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
(570) 726-1760 View (570) 726-1760
Photo of Dr. Aubrey Daniels, Licensed Professional Counselor in 19101, PA
Dr. Aubrey Daniels
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Philadelphia, PA 19101  (Online Only)
I utilize person centered theory, interpersonal psychotherapy, and eco-systemic structural family therapy, and trauma-informed care.
Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset.
I utilize person centered theory, interpersonal psychotherapy, and eco-systemic structural family therapy, and trauma-informed care.
Congratulations on taking the bold step to healing and knowing yourself better, which leads to you feeling empowered and having more control over your life! My clinical practice is rooted in trauma-informed care with populations across the lifespan (childhood through adulthood). I possess a wide range of clinical experience, with adults experiencing severe mental health concerns, college students in multiple settings children, adolescents & families in mental health agencies and school settings. Each experience has provided me with a strong counseling skillset.
(732) 889-5165 View (732) 889-5165

See more therapy options for 19101

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.