Photo of Olga Yatzus, Licensed Professional Counselor in 19808, DE
Olga Yatzus
Licensed Professional Counselor, LPCMH, NCSP, RPT
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
As a professional counselor with a specialty in play therapy, my therapeutic approach in working with children, teens, adults, and families includes a holistic and contextual family approach addressing family stressors, interpersonal conflicts, attachment issues, and parent/child conflicts. I treat children from age 2 1/2+ utilizing play therapy techniques to explore personal and interpersonal stressors. Parents are included in treatment to support them in addressing family therapy issues, attachments issues, trauma (PTSD), and parenting skills. Adult therapy is available for any adult seeking personal growth.
(302) 280-5466 View (302) 280-5466
Photo of Leland G. Orlov, Ph.D., Psychologist in 19808, DE
Leland G. Orlov, Ph.D.
Psychologist, PhD
Verified Verified
Wilmington, DE 19808
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
I offer a unique blend of longevity as a therapist as well as an integration of the latest trends in treatment. My own life experiences have included several challenging medical and family issues. Learning to deal with these effectively has expanded my awareness on many levels and has made me a more compassionate and creative therapist. I am very comfortable working with children, adolescents, families and stepfamilies, single adults, married couples and committed partners, and seniors.
(302) 319-2493 View (302) 319-2493
Photo of Terrance Antonio Wingate, Pre-Licensed Professional in 19808, DE
Terrance Antonio Wingate
Pre-Licensed Professional, MA
Verified Verified
Wilmington, DE 19808
Waitlist for new clients
Greetings, I'm a master's level clinician with experience conducting psychotherapy in residential treatment settings and school programs for at-risk youth, as well as, a bereavement center. As I work with clients, I take into account the multifaceted identities we share, while also recognizing our differences. I believe that therapy can provide meaning and purpose and nurture one's sense of connection. I view each client as a unique and complex individual, and I tailor my approach to his or her cultural context to understand how family, social, and external factors influence experience and perception of self.
Greetings, I'm a master's level clinician with experience conducting psychotherapy in residential treatment settings and school programs for at-risk youth, as well as, a bereavement center. As I work with clients, I take into account the multifaceted identities we share, while also recognizing our differences. I believe that therapy can provide meaning and purpose and nurture one's sense of connection. I view each client as a unique and complex individual, and I tailor my approach to his or her cultural context to understand how family, social, and external factors influence experience and perception of self.
(302) 751-2701 View (302) 751-2701
Photo of Michael A Peyton, Clinical Social Work/Therapist in 19808, DE
Michael A Peyton
Clinical Social Work/Therapist, LCSW, MSS, MLSP
Verified Verified
1 Endorsed
Wilmington, DE 19808
His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness, and marital/family communication strategies.
Michael graduated from Bryn Mawr College with a Masters in Social Work, and employed as a Licensed Clinical Social Worker for past 26 years. He provides therapy to individuals, couples, families. Michael engages each client in identifying his/her need and discovering a better path forward.
His therapeutic approach is strength based and problem solving focused; employing cognitive behavioral, emotional regulation, mindfulness, and marital/family communication strategies.
Michael graduated from Bryn Mawr College with a Masters in Social Work, and employed as a Licensed Clinical Social Worker for past 26 years. He provides therapy to individuals, couples, families. Michael engages each client in identifying his/her need and discovering a better path forward.
(302) 204-2396 View (302) 204-2396
Photo of Steve Parker (New Day Behavioral Health), Psychologist in 19808, DE
Steve Parker (New Day Behavioral Health)
Psychologist, MC, MS
Verified Verified
Wilmington, DE 19808
Couples and family therapy focuses on effective communication skills, emotional connection, mutual understanding, problem-solving, conflict resolution, caring behaviors, division of labor, and parenting.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
Couples and family therapy focuses on effective communication skills, emotional connection, mutual understanding, problem-solving, conflict resolution, caring behaviors, division of labor, and parenting.
A full range of behavioral health services are provided so you can achieve true emotional and psychological well-being in a timely manner. Since cognitive-behavior therapy has been shown by research to be the most successful treatment approach, you will learn new skills and techniques to improve your mood and self-esteem. Actively working as a team, we will focus on solutions tailored to your unique concerns in a warm, trusting, and empathic environment. If you have relationship problems, we will cover effective communication and conflict resolution skills from the world-famous Gottman Institute. I look forward to serving you!
(302) 364-0945 View (302) 364-0945
Photo of Laura Leslie, Licensed Professional Counselor in 19808, DE
Laura Leslie
Licensed Professional Counselor, MA, NCC
Verified Verified
Wilmington, DE 19808
Life can be challenging, and we are not always equipped with the tools to deal with it in the best way possible. Sometimes work, family, school, anxiety, depression, trauma, lack of self-worth, unhealthy coping skills, & all sorts of other things can overwhelm us & impact how we handle what comes our way. If you are feeling stuck, unsure, having challenges at work, school, or home that are leading to feelings of low self-worth, anxiety and/or depression, talking to someone could help ease some of these symptoms, burdensome thoughts and unpleasant feelings.
Life can be challenging, and we are not always equipped with the tools to deal with it in the best way possible. Sometimes work, family, school, anxiety, depression, trauma, lack of self-worth, unhealthy coping skills, & all sorts of other things can overwhelm us & impact how we handle what comes our way. If you are feeling stuck, unsure, having challenges at work, school, or home that are leading to feelings of low self-worth, anxiety and/or depression, talking to someone could help ease some of these symptoms, burdensome thoughts and unpleasant feelings.
(302) 207-7705 View (302) 207-7705
Photo of Dominique Hollis, Pre-Licensed Professional in 19808, DE
Dominique Hollis
Pre-Licensed Professional, MSW
Verified Verified
Wilmington, DE 19808
I provide individual and family therapy using a variety of therapy techniques, integrative of cognitive-behavioral and humanistic theories.
Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.
I provide individual and family therapy using a variety of therapy techniques, integrative of cognitive-behavioral and humanistic theories.
Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.
(302) 550-9204 View (302) 550-9204
Photo of Katherine McHugh, Counselor in 19808, DE
Katherine McHugh
Counselor, E-RYT, LMHC, LADCI, CPS, C-IAYT
Verified Verified
Wilmington, DE 19808
Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
Areas of Specialty: ~ Perfect Health and Well-Being ~ Yoga Therapy (Yoga Alliance ERYT500+ hour, C-IAYT) ~ Expressive Therapies ~ Trauma-informed techniques (EMDRII) ~ Somatic Therapies ~ Healthy Aging ~ Couples and Family Counseling ~ Anxiety and Mood Issues ~ Second Stage Recovery from Addiction and Alcoholism ~ Employee Assistance: ARISE Interventions ~.
Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.
(508) 434-5117 View (508) 434-5117
Photo of Suzanne Rouleau, Clinical Social Work/Therapist in 19808, DE
Suzanne Rouleau
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19808
Waitlist for new clients
I am a Licensed Clinical Social Worker with 30+ years of experience providing psychotherapy for children, adolescents, adults, and families. I earned my Master of Social Work from Widener University; I am also a Certified Gestalt Therapist. I spent much of my early career in agency practice developing my specialty working with clients suffering from post-traumatic stress and dissociative disorders. I have also studied approaches for treating children and families, including child-centered play therapy and contextual family therapy.
I am a Licensed Clinical Social Worker with 30+ years of experience providing psychotherapy for children, adolescents, adults, and families. I earned my Master of Social Work from Widener University; I am also a Certified Gestalt Therapist. I spent much of my early career in agency practice developing my specialty working with clients suffering from post-traumatic stress and dissociative disorders. I have also studied approaches for treating children and families, including child-centered play therapy and contextual family therapy.
(302) 440-3598 View (302) 440-3598
Photo of Meghan Logue Bell, Pre-Licensed Professional in 19808, DE
Meghan Logue Bell
Pre-Licensed Professional, MCP, MPAS
Verified Verified
Wilmington, DE 19808
I am a nationally certified Masters Level Clinician (NCC) with my Masters Degree in Counseling Psychology, from Goldy-Beacom College, and a Masters in Physician Assistant Studies, from King’s College. I have worked in both the school and outpatient setting seeing children of all ages both individually and in group sessions. I also has experience working with children with developmental disabilities, including individual and family sessions. My practice is open to children and adults of all ages dealing with various issues including anxiety, trauma, and navigating life changes. My approach is patient-centered and solution focused.
I am a nationally certified Masters Level Clinician (NCC) with my Masters Degree in Counseling Psychology, from Goldy-Beacom College, and a Masters in Physician Assistant Studies, from King’s College. I have worked in both the school and outpatient setting seeing children of all ages both individually and in group sessions. I also has experience working with children with developmental disabilities, including individual and family sessions. My practice is open to children and adults of all ages dealing with various issues including anxiety, trauma, and navigating life changes. My approach is patient-centered and solution focused.
(302) 306-5470 View (302) 306-5470
Photo of Janelle Goralski Evans, Licensed Professional Counselor in 19808, DE
Janelle Goralski Evans
Licensed Professional Counselor, LPC
Verified Verified
Wilmington, DE 19808
I am a licensed Professional Counselor with over 25 years of experience working with diverse populations: Children, adolescents, adults, couples, and families. I have worked in various treatment settings: residential treatment, day treatment, foster care, agency, school (elementary, middle and high school), and private practice. I treat depression, anxiety, trauma, adolescent issues, family therapy, loss and grief, school issues, attachment, EAP/work-related issues. I am trained in PCIT.
I am a licensed Professional Counselor with over 25 years of experience working with diverse populations: Children, adolescents, adults, couples, and families. I have worked in various treatment settings: residential treatment, day treatment, foster care, agency, school (elementary, middle and high school), and private practice. I treat depression, anxiety, trauma, adolescent issues, family therapy, loss and grief, school issues, attachment, EAP/work-related issues. I am trained in PCIT.
(302) 990-0633 View (302) 990-0633
Photo of Clearer Perspectives Counseling, LLC, Licensed Professional Counselor in 19808, DE
Clearer Perspectives Counseling, LLC
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19808
In addition, teaching life and parenting skills to DCF involved fathers and families, engaging family and couples counseling.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
In addition, teaching life and parenting skills to DCF involved fathers and families, engaging family and couples counseling.
Working in partnership with the client as an expert on your own lives; and as facilitator of gaining better perspectives and insights into your ability to improve your functionality and quality of life. In addition, I engage in a holistic approach that includes families and other significant partners. I believe that you are capable of wellness and a healthy life!
(302) 207-2535 View (302) 207-2535
Photo of Beech Tree Counseling, Clinical Social Work/Therapist in 19808, DE
Beech Tree Counseling
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
Wilmington, DE 19808
Waitlist for new clients
I am an Internal Family Systems trained clinician and I welcome the opportunity to share this perspective with clients.
You may be here because you are struggling with feeling like your mental health concerns are controlling your life. Or that your grief from losing a loved one or many loved ones has become too much to bear. Maybe you and your partner have reached a level of conflict that is too painful for both of you. My goal is to listen with an open heart and mind and to be your guide as you move through the healing process. I believe that each person has the capacity to heal themselves, and with a therapist walking alongside you, that healing can be both powerful and long-lasting.
I am an Internal Family Systems trained clinician and I welcome the opportunity to share this perspective with clients.
You may be here because you are struggling with feeling like your mental health concerns are controlling your life. Or that your grief from losing a loved one or many loved ones has become too much to bear. Maybe you and your partner have reached a level of conflict that is too painful for both of you. My goal is to listen with an open heart and mind and to be your guide as you move through the healing process. I believe that each person has the capacity to heal themselves, and with a therapist walking alongside you, that healing can be both powerful and long-lasting.
(302) 549-4028 View (302) 549-4028
Photo of Mark James Casagrande, Clinical Social Work/Therapist in 19808, DE
Mark James Casagrande
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19808  (Online Only)
My specialities include mood and anxiety disorders, chronic mental illness, LGBTQ+ issues, gender identity, couples work, family therapy, core strengthening and nurturance work, grief/bereavement, holistic healing, sexual abuse and trauma, attachment issues, adoption, spirituality, primary caregiver stress, EAP/work-related issues and end of life issues.
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
My specialities include mood and anxiety disorders, chronic mental illness, LGBTQ+ issues, gender identity, couples work, family therapy, core strengthening and nurturance work, grief/bereavement, holistic healing, sexual abuse and trauma, attachment issues, adoption, spirituality, primary caregiver stress, EAP/work-related issues and end of life issues.
I believe every person has the ability to facilitate healthy changes and has the right to be free from emotional pain and trauma. My ideal client is a person who believes in one's readiness to change one's life and open to exploring one's capacity to change from within. The therapeutic relationship is unique and transactional, and it is imperative to have a safe, trusting and nurturing environment in which to do this transformational work. I highlight a person's strengths and build from the strongest foundation possible to create the happiest and healthiest life.
(302) 524-0014 View (302) 524-0014
Photo of Brigida Rodriguez Counseling ServicesCorporation, Licensed Professional Counselor in 19808, DE
Brigida Rodriguez Counseling ServicesCorporation
Licensed Professional Counselor, LPCMH, MEd, School, Counsel
Verified Verified
1 Endorsed
Wilmington, DE 19808
As a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to understand better and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, or family therapy consultation today.
As a solution-focused therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to understand better and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals. Please call or email me for an individual, couples, or family therapy consultation today.
(302) 721-6872 View (302) 721-6872
Photo of Judie Riley LCSW, LLC, Clinical Social Work/Therapist in 19808, DE
Judie Riley LCSW, LLC
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
2 Endorsed
Wilmington, DE 19808
I offer :Individual, couples and family sessions at your convenience.
I am a high- energy, thoughtful well-educated professional who knows how to listen and make a positive relationship with clients looking for support. My diverse background allows me to adapt my skills to your needs. I operate through a strengths -based perspective allowing you to view yourself through a positive lens.I offer supervision for MSW students, help professionals pass the LCSW and offer a peer supervision group each month.Call for more information at 302-383-2078
I offer :Individual, couples and family sessions at your convenience.
I am a high- energy, thoughtful well-educated professional who knows how to listen and make a positive relationship with clients looking for support. My diverse background allows me to adapt my skills to your needs. I operate through a strengths -based perspective allowing you to view yourself through a positive lens.I offer supervision for MSW students, help professionals pass the LCSW and offer a peer supervision group each month.Call for more information at 302-383-2078
(484) 679-4861 View (484) 679-4861
Photo of Latrice Mason, Licensed Professional Counselor in 19808, DE
Latrice Mason
Licensed Professional Counselor, LPC, MA, CAADC
Verified Verified
Wilmington, DE 19808
My services allow for individuals, couples and family members to gain insight and feel empowered to cope with and support loved ones or themselves managing a Mental Health issue and/or Substance Abuse.
Just like diet and exercise is for your body, therapy is for your mind and emotions. As a therapist, my goal is to support you on your journey of understanding your true self and desires. While your past cannot be changed it also does not have to determine your future and with proper support you can stop reliving past choices. Using various clinical approaches, we will work together to help you (1) understanding your current symptoms and (2) develop a path forward. In my work with clients, I utilize motivational interviewing and Cognitive Behavioral Therapy.
My services allow for individuals, couples and family members to gain insight and feel empowered to cope with and support loved ones or themselves managing a Mental Health issue and/or Substance Abuse.
Just like diet and exercise is for your body, therapy is for your mind and emotions. As a therapist, my goal is to support you on your journey of understanding your true self and desires. While your past cannot be changed it also does not have to determine your future and with proper support you can stop reliving past choices. Using various clinical approaches, we will work together to help you (1) understanding your current symptoms and (2) develop a path forward. In my work with clients, I utilize motivational interviewing and Cognitive Behavioral Therapy.
(302) 648-3159 View (302) 648-3159
Photo of Devon Dyal Stockton, Licensed Professional Counselor in 19808, DE
Devon Dyal Stockton
Licensed Professional Counselor, LPCMH
Verified Verified
1 Endorsed
Wilmington, DE 19808
I have over 19 years of experience working with children, families, adults and couples. I love working with family systems to improve function of the family and success of the child, as well as, adults with depression, anxiety, sexuality issues and general mental wellness. My person-centered approach provides an open, safe environment for sharing and creating a plan to great mental health. Please call today for a free phone consultation, or to set up an initial appointment.
I have over 19 years of experience working with children, families, adults and couples. I love working with family systems to improve function of the family and success of the child, as well as, adults with depression, anxiety, sexuality issues and general mental wellness. My person-centered approach provides an open, safe environment for sharing and creating a plan to great mental health. Please call today for a free phone consultation, or to set up an initial appointment.
(302) 572-5693 View (302) 572-5693
Photo of Transitions Delaware LLC, Clinical Social Work/Therapist in 19808, DE
Transitions Delaware LLC
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Wilmington, DE 19808
Transitions Delaware is accepting new clients. Please visit our website to learn more about the team. The practice was created by Rev. Karla Fleshman, LCSW, MDiv, TCYM II; and has a special focus toward serving LGBTQ+ folx, their family and friends. Each therapist has a trauma informed focus with unique specializations. Rev. Karla has been an LCSW for over 30 years (ordained clergy for 25 years) bringing her expertise in supervision and training to this team of skilled therapists. She is a certified EMDR therapist pursuing an advanced certificate in dissociative studies through the Institute for Creative Mindfulness.
Transitions Delaware is accepting new clients. Please visit our website to learn more about the team. The practice was created by Rev. Karla Fleshman, LCSW, MDiv, TCYM II; and has a special focus toward serving LGBTQ+ folx, their family and friends. Each therapist has a trauma informed focus with unique specializations. Rev. Karla has been an LCSW for over 30 years (ordained clergy for 25 years) bringing her expertise in supervision and training to this team of skilled therapists. She is a certified EMDR therapist pursuing an advanced certificate in dissociative studies through the Institute for Creative Mindfulness.
(302) 200-4654 View (302) 200-4654
Photo of Gina M Psenicska, Clinical Social Work/Therapist in 19808, DE
Gina M Psenicska
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, DE 19808
I have been a practicing therapist for over 26 years. My practice is within walking distance of the University of Delaware. I have expertise in providing individual, marriage, and family counseling. I believe that each person's experiences are unique. Therefore, treatment and intervention should be specific to them. Empathy, trust, and understanding are essential components of the therapeutic process. My goal is to fully grasp what struggles you are encountering so I can help to facilitate positive change as quickly as possible. >>
I have been a practicing therapist for over 26 years. My practice is within walking distance of the University of Delaware. I have expertise in providing individual, marriage, and family counseling. I believe that each person's experiences are unique. Therefore, treatment and intervention should be specific to them. Empathy, trust, and understanding are essential components of the therapeutic process. My goal is to fully grasp what struggles you are encountering so I can help to facilitate positive change as quickly as possible. >>
(302) 240-8193 View (302) 240-8193
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.