Depression Therapists in 33073

Photo of Melissa Michelin, Marriage & Family Therapist in 33073, FL
Melissa Michelin
Marriage & Family Therapist, LMFT
Verified Verified
Coconut Creek, FL 33073
I have extensive experience working with adolescents and adults who experienced trauma or struggle with eating disorders, anxiety, depression, and other emotional disorders.
Do you find yourself wishing you could go back in time to when “things were easier?” Are you concerned you may never be able to overcome past trauma or difficulties? Many of us steer clear of issues that cause distress, creating a barrier to overcome adversity. As your therapist, I will support you while you delve into what is holding you back from achieving your goals. I utilize a solution focused and non-judgmental approach to help adolescents, adults, couples, and families overcome trauma and other emotional disorders by enhancing confidence and self-esteem while empowering clients to identify a path forward.
I have extensive experience working with adolescents and adults who experienced trauma or struggle with eating disorders, anxiety, depression, and other emotional disorders.
Do you find yourself wishing you could go back in time to when “things were easier?” Are you concerned you may never be able to overcome past trauma or difficulties? Many of us steer clear of issues that cause distress, creating a barrier to overcome adversity. As your therapist, I will support you while you delve into what is holding you back from achieving your goals. I utilize a solution focused and non-judgmental approach to help adolescents, adults, couples, and families overcome trauma and other emotional disorders by enhancing confidence and self-esteem while empowering clients to identify a path forward.
(754) 354-8953 View (754) 354-8953
Photo of Ara Mascarenas, Counselor in 33073, FL
Ara Mascarenas
Counselor, LMHC
Verified Verified
1 Endorsed
Coconut Creek, FL 33073
I am passionate about working with children and adolescents who struggle with ADHD, anxiety, depression, and self-esteem.
Being a human is hard and raising a tiny human can be even harder. As parents, there is an immense pressure to do right by our children and raise them to be the authentic beautiful humans we know they are. We live in a world that makes that hard sometimes. Between social media, academic pressures, and social relationships, it can be hard for our youth to flourish. I believe there are no “bad kids”, and every behavior or symptom has a purpose. I would love to join you in supporting your child or teen to find the right tools to empower them to navigate their struggles and give them the necessary tools to overcome challenges.
I am passionate about working with children and adolescents who struggle with ADHD, anxiety, depression, and self-esteem.
Being a human is hard and raising a tiny human can be even harder. As parents, there is an immense pressure to do right by our children and raise them to be the authentic beautiful humans we know they are. We live in a world that makes that hard sometimes. Between social media, academic pressures, and social relationships, it can be hard for our youth to flourish. I believe there are no “bad kids”, and every behavior or symptom has a purpose. I would love to join you in supporting your child or teen to find the right tools to empower them to navigate their struggles and give them the necessary tools to overcome challenges.
(954) 289-6796 View (954) 289-6796
Photo of Brenda Okyn, Counselor in 33073, FL
Brenda Okyn
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Coconut Creek, FL 33073
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
(954) 266-0635 View (954) 266-0635
Photo of Michelle Muñoz, Counselor in 33073, FL
Michelle Muñoz
Counselor, LMHC
Verified Verified
Coconut Creek, FL 33073  (Online Only)
I am a Licensed Mental Health Counselor working in South Florida for the past six years. I graduated with a Masters in Psychology from Florida International University. I have worked with adults, adolescents, and children. I have worked with clients to help alleviate symptoms of depression, anxiety, stress, low self-esteem, ADHD, and interpersonal conflicts. I am fluent in both English and Spanish.
I am a Licensed Mental Health Counselor working in South Florida for the past six years. I graduated with a Masters in Psychology from Florida International University. I have worked with adults, adolescents, and children. I have worked with clients to help alleviate symptoms of depression, anxiety, stress, low self-esteem, ADHD, and interpersonal conflicts. I am fluent in both English and Spanish.
(954) 953-5920 View (954) 953-5920
Photo of Bhritanie Jardine, Psychologist in 33073, FL
Bhritanie Jardine
Psychologist, PsyD
Verified Verified
4 Endorsed
Coconut Creek, FL 33073  (Online Only)
Do you feel exhausted from trying to keep your head above water? Have you been wanting to break out of a vicious cycle, but nothing seems to be working? Making a change is hard work, but you don’t have to do it alone. As a licensed psychologist, I specialize in the treatment of eating and body image concerns, grief and loss, depression, and relationship issues. Imagine what it would feel like to plan your day around friends, family, and the things most important to you instead of feeling like you need to hide your body, food, or exercise schedule. Picture how different your life would be if you could be kind towards yourself.
Do you feel exhausted from trying to keep your head above water? Have you been wanting to break out of a vicious cycle, but nothing seems to be working? Making a change is hard work, but you don’t have to do it alone. As a licensed psychologist, I specialize in the treatment of eating and body image concerns, grief and loss, depression, and relationship issues. Imagine what it would feel like to plan your day around friends, family, and the things most important to you instead of feeling like you need to hide your body, food, or exercise schedule. Picture how different your life would be if you could be kind towards yourself.
(561) 220-6592 View (561) 220-6592
Photo of Kathryn Doll LLC, Clinical Social Work/Therapist in 33073, FL
Kathryn Doll LLC
Clinical Social Work/Therapist, LCSW, MA, ATR
Verified Verified
6 Endorsed
Coconut Creek, FL 33073
Waitlist for new clients
In addition to traditional therapy, I provide treatment enhanced by the use of art, EMDR, and experiences that help you quickly heal trauma, anxiety, and depression.
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. Are you in search of a supportive and caring healing process? If you or someone you love is feeling lost, broken, or depleted, I can help. If you are struggling to move forward, there is hope to overcome barriers and live a healthier, happier life.
In addition to traditional therapy, I provide treatment enhanced by the use of art, EMDR, and experiences that help you quickly heal trauma, anxiety, and depression.
Are you struggling with emptiness, sadness, or constant worry? Do you feel controlled by anxiety or difficult events from the past? Do you use up all your energy to trudge through life, barely managing what needs to be done? If you have experienced trauma, you may feel hopeless about the future and haunted by the past. Are you in search of a supportive and caring healing process? If you or someone you love is feeling lost, broken, or depleted, I can help. If you are struggling to move forward, there is hope to overcome barriers and live a healthier, happier life.
(954) 260-8667 View (954) 260-8667
Deborah S. Anicama
Counselor, MEd, LMHC, Ct, H
Verified Verified
Parkland, FL 33073
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
I,Deborah Anicama,am a licensed mental health counselor / psychotherapist/ hypnotherapist, Board Certified with American Psychotherapy Association and certified with National Board for Certified Clinical Hypnotherapists. In a supportive and collaborative working relationship I apply professional, compassionate expertise to create adjustments in regulating emotions, altering thought, behavior and communication patterns which often impede self-esteem, achievement, creativity, satisfying relationships, wellness and passion. My areas of expertise include depression, anxiety, grief/loss, trauma, post-partum depression,life-transitions, marital or relationship issues, family conflict, parenting, separation/divorce/blended family, ADD/ADHD, Asbergers, anger management, childhood disorders, chronic illness, self-esteem, body imaging disorders.
(954) 283-7929 View (954) 283-7929
Photo of Marianne Dubin, Clinical Social Work/Therapist in 33073, FL
Marianne Dubin
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Springs, FL 33073
I would like to introduce myself, I am Marianne Dubin. Asking for help takes courage. I find that the most important part of my job is to hear what you need when you contact me and determine whether my skills will meet your need. Then my job is is to lead you down the path of healing. I enjoy working with women, men, couples, & families. I have worked successfully with fear/panic, anxiety/depression, grief, loss, & trauma among many others. I am licensed, work with all ages, and all types of situations since 1990. Please contact me today.
I would like to introduce myself, I am Marianne Dubin. Asking for help takes courage. I find that the most important part of my job is to hear what you need when you contact me and determine whether my skills will meet your need. Then my job is is to lead you down the path of healing. I enjoy working with women, men, couples, & families. I have worked successfully with fear/panic, anxiety/depression, grief, loss, & trauma among many others. I am licensed, work with all ages, and all types of situations since 1990. Please contact me today.
(754) 300-1354 View (754) 300-1354
Photo of Alicia Mercedes, Counselor in 33073, FL
Alicia Mercedes
Counselor, MEd, LMHC
Verified Verified
9 Endorsed
Parkland, FL 33073
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
Are you finding it challenging to navigate the current crisis, grappling with feelings of anxiety, depression, low self-esteem, or struggling healing from past trauma? Do you sometimes feel overwhelmed and find yourself in disagreements with your loved ones? Know that you're not alone. I'm committed to offering personalized, high-quality care. Together, we'll create a unique plan through collaboration. I'll empower you to overcome hurdles, nurturing your strengths for lasting peace and happiness. Whether you're stuck or seeking a happier self, start your journey today.
(954) 933-5585 View (954) 933-5585
Photo of Stacey Steinbaum, Clinical Social Work/Therapist in 33073, FL
Stacey Steinbaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Parkland, FL 33073  (Online Only)
I serve clients with a wide range of needs, including, but not limited to, Depression, Anxiety, Trauma, PTSD, Grief, Behavioral Issues in Children and Teenagers, Relationship Issues, and Parenting Skills.
You deserve a new start and a fresh perspective. During challenging times professional guidance can be a game changer. I’m glad you are here and putting yourself first. The next step is finding the right therapist that understands you. I am supportive, compassionate, and can help you feel better as soon as possible. Together, we can improve your mental health, mood, and mindset. I can offer you the tools to heal, improve relationships, set boundaries, achieve goals, and the skills necessary for resilience. I excel in working with individuals, couples, teenagers, and young children.
I serve clients with a wide range of needs, including, but not limited to, Depression, Anxiety, Trauma, PTSD, Grief, Behavioral Issues in Children and Teenagers, Relationship Issues, and Parenting Skills.
You deserve a new start and a fresh perspective. During challenging times professional guidance can be a game changer. I’m glad you are here and putting yourself first. The next step is finding the right therapist that understands you. I am supportive, compassionate, and can help you feel better as soon as possible. Together, we can improve your mental health, mood, and mindset. I can offer you the tools to heal, improve relationships, set boundaries, achieve goals, and the skills necessary for resilience. I excel in working with individuals, couples, teenagers, and young children.
(754) 757-2754 View (754) 757-2754
Photo of Tammy L Staples, Clinical Social Work/Therapist in 33073, FL
Tammy L Staples
Clinical Social Work/Therapist, LCSW
Verified Verified
Coconut Creek, FL 33073
With 26 years of experience I have come to specialize in women's issues, anxiety, depression, life transitions, ADHD and the LBGTQ population.
I am originally from Maine and opened my first private practice in Connecticut where I raised my two children. After some time we admitted defeat with the winters of New England and moved to Florida so my husband could follow his career as a US Marshal. I continue to love working with patients while enjoying time with my family, the beach, reading and exploring new places and cuisine. I am a licensed clinical social worker providing therapeutic services to patients 16 and older. I take a holistic and patient-centered approach to the care of my patients.
With 26 years of experience I have come to specialize in women's issues, anxiety, depression, life transitions, ADHD and the LBGTQ population.
I am originally from Maine and opened my first private practice in Connecticut where I raised my two children. After some time we admitted defeat with the winters of New England and moved to Florida so my husband could follow his career as a US Marshal. I continue to love working with patients while enjoying time with my family, the beach, reading and exploring new places and cuisine. I am a licensed clinical social worker providing therapeutic services to patients 16 and older. I take a holistic and patient-centered approach to the care of my patients.
(754) 704-2080 View (754) 704-2080
Photo of Merri Schiff, Clinical Social Work/Therapist in 33073, FL
Merri Schiff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pompano Beach, FL 33073
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
My passion for helping others began at a young age, volunteering in middle school. This was the start of my life long career of over 35 years working as a Social Worker with people in various scenarios; the past 19 years, primarily with elders and their adult children. I treat Depression, Anxiety and Panic Disorder, Bipolar DO, OCD and PTSD. I have joined the amazing group at Boca Raton Psychiatry and work in conjunction with the psychiatrists as part of your team. Please visit Bocaratonpsychiatry.com for more info or our second location in Delray at Delraybeachpsychiatry.com.
(954) 287-2105 View (954) 287-2105
Photo of Jo-Ann L Anstett, Counselor in 33073, FL
Jo-Ann L Anstett
Counselor, LMHC, QS CSW, QS MHC
Verified Verified
Coconut Creek, FL 33073
Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process.
Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process.
(754) 399-1078 View (754) 399-1078
Photo of Raymond Navarro, Counselor in 33073, FL
Raymond Navarro
Counselor, MS, LMHC
Verified Verified
Parkland, FL 33073
Raymond Navarro has experience working in substance abuse and mental health. He received extensive training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), trauma-informed mental health care for children and adults, and substance abuse treatment. He is well-suited to help clients of all ages and demographics. His specialties are in Anxiety and mood disorders, such as generalized anxiety disorder (GAD), Panic Disorder, depression, and their related symptoms.
Raymond Navarro has experience working in substance abuse and mental health. He received extensive training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy (SFBT), trauma-informed mental health care for children and adults, and substance abuse treatment. He is well-suited to help clients of all ages and demographics. His specialties are in Anxiety and mood disorders, such as generalized anxiety disorder (GAD), Panic Disorder, depression, and their related symptoms.
(754) 219-5990 View (754) 219-5990
Photo of Julie Sherman, Counselor in 33073, FL
Julie Sherman
Counselor, LMHC
Verified Verified
1 Endorsed
Parkland, FL 33073  (Online Only)
I am a Licensed Mental Health therapist with over 20 years of experience and have successfully worked with countless individuals helping them through an array of issues such as anxiety, depression, stress, trauma, low self-esteem, and relationship problems. I view the therapeutic relationship as a pivotal part of the process for change, growth and development of self-awareness and insight. I strive to create a non-judgmental and safe space where my clients can freely express themselves, explore issues, and together we can work towards making positive life changes.
I am a Licensed Mental Health therapist with over 20 years of experience and have successfully worked with countless individuals helping them through an array of issues such as anxiety, depression, stress, trauma, low self-esteem, and relationship problems. I view the therapeutic relationship as a pivotal part of the process for change, growth and development of self-awareness and insight. I strive to create a non-judgmental and safe space where my clients can freely express themselves, explore issues, and together we can work towards making positive life changes.
(954) 466-8584 View (954) 466-8584
Photo of Connie Sanchez, Clinical Social Work/Therapist in 33073, FL
Connie Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Coconut Creek, FL 33073
I am a Christian Counselor with over 34 years of experience working in the field of addictions, loss/grief, Adult Children of Alcoholics, Co-dependency, depression, anxiety, Post Tramatic Stress Disorder, military issues, trauma, and relationship issues.
I am a Christian Counselor with over 34 years of experience working in the field of addictions, loss/grief, Adult Children of Alcoholics, Co-dependency, depression, anxiety, Post Tramatic Stress Disorder, military issues, trauma, and relationship issues.
(561) 270-6105 View (561) 270-6105
Photo of Home For Balance Psychotherapy Group, LLC, Counselor in 33073, FL
Home For Balance Psychotherapy Group, LLC
Counselor, PhD, PsyD, LMHC, NCC, CEDS-C
Verified Verified
1 Endorsed
Coconut Creek, FL 33073
At Home for Balance, our first priority is YOU! We are a group practice with a comprehensive team of clinicians who specialize in different areas. We want to get to know you and understand what you are going through so we can better support you. We are confident that together we can help you find solutions and tools to overcome the challenges you are facing. Whether you’re struggling with an eating disorder, OCD, grief and loss, addictions, PTSD/trauma, or depression and anxiety, it is important that you know you don’t have to be alone in this journey. We are here to help you and support you through the process of healing.
At Home for Balance, our first priority is YOU! We are a group practice with a comprehensive team of clinicians who specialize in different areas. We want to get to know you and understand what you are going through so we can better support you. We are confident that together we can help you find solutions and tools to overcome the challenges you are facing. Whether you’re struggling with an eating disorder, OCD, grief and loss, addictions, PTSD/trauma, or depression and anxiety, it is important that you know you don’t have to be alone in this journey. We are here to help you and support you through the process of healing.
(954) 420-7698 View (954) 420-7698
Photo of Joanne Pecuch, Psychologist in 33073, FL
Joanne Pecuch
Psychologist, PsyD
Verified Verified
Coconut Creek, FL 33073
My joy in life is helping children and families through play therapy and family therapy. I have worked with children for over 30 years helping them deal with stress, anxiety, behavior disorders, depression, divorce situations and family difficulties. I perform testing for Attention-Deficit/Hyperactivity Disorder and Learning Disabilities.
My joy in life is helping children and families through play therapy and family therapy. I have worked with children for over 30 years helping them deal with stress, anxiety, behavior disorders, depression, divorce situations and family difficulties. I perform testing for Attention-Deficit/Hyperactivity Disorder and Learning Disabilities.
(754) 757-2483 View (754) 757-2483
Photo of Chris Pfleghaar, Psychologist in 33073, FL
Chris Pfleghaar
Psychologist, PsyD
Verified Verified
Coconut Creek, FL 33073  (Online Only)
I have special interests in working with OCD, anxiety, depression, eating disorders, and trauma (specifically complex posttraumatic stress disorder).
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.
I have special interests in working with OCD, anxiety, depression, eating disorders, and trauma (specifically complex posttraumatic stress disorder).
I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.
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Photo of Kaydianne Fletcher, Counselor in 33073, FL
Kaydianne Fletcher
Counselor, LMHC, QS, CTP, CCTP
Verified Verified
1 Endorsed
Coconut Creek, FL 33073  (Online Only)
I have experience in helping adults who are facing difficulty with anxiety, depression, anger, mood swings, trauma, grief/loss, and work/ life balance.
Congratulations to you on taking the first and one of the most important steps in seeking a better life! You will no longer have to struggle or figure it all out on your own. I take pride in offering my clients a safe, judgement-free, and relatable environment to discuss any and all of life's struggles. I openly assert that I love what I do and you will be able to see that in our work together. Through my own lived experience and what I have learned as a therapist, I have developed the unique ability to not just understand hardships, but also to overcome them. I choose to guide others with this knowledge and experience.
I have experience in helping adults who are facing difficulty with anxiety, depression, anger, mood swings, trauma, grief/loss, and work/ life balance.
Congratulations to you on taking the first and one of the most important steps in seeking a better life! You will no longer have to struggle or figure it all out on your own. I take pride in offering my clients a safe, judgement-free, and relatable environment to discuss any and all of life's struggles. I openly assert that I love what I do and you will be able to see that in our work together. Through my own lived experience and what I have learned as a therapist, I have developed the unique ability to not just understand hardships, but also to overcome them. I choose to guide others with this knowledge and experience.
(954) 466-9605 View (954) 466-9605
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.