Therapists in 37216
![Photo of Emily Hoskins, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/84880c99-3071-496c-82da-ea7e32acbd4e/3/320x400.jpeg)
Emily Hoskins
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37216
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
Is your child struggling with something and you're unsure of how to best help? Maybe your young child is struggling to manage their big feelings in healthy ways. Maybe your preteen is struggling with perfectionism or friendships. Maybe your teen is struggling with anxiety about the future. Maybe your family is facing some problems that are causing conflict. Whatever the problem, I want to help your child be the best possible versions of themselves.
![Photo of Maria Andruschenko Lpc-Mhsp, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/4cd27111-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Andruschenko Lpc-Mhsp
Licensed Professional Counselor
Verified Verified
9 Endorsed
Nashville, TN 37216
Individuals see me when their minds, heart, and body don't align. You know you're amazing, yet, beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you experience difficulty in relationships or with life dreams and desires. Maybe you'd like to feel more confident or connected, trust yourself, or explore what drives certain behaviors. Your internal voice knows something isn't right, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
Individuals see me when their minds, heart, and body don't align. You know you're amazing, yet, beat yourself up or feel a sinking sensation when you show up for yourself. Maybe you experience difficulty in relationships or with life dreams and desires. Maybe you'd like to feel more confident or connected, trust yourself, or explore what drives certain behaviors. Your internal voice knows something isn't right, but you can't put your finger on it, or there are too many loose ends tangled together, and you could use some help sorting out what is yours and what isn't.
![Photo of Colleen Lynch, Clinical Social Work/Therapist in 37216, TN](https://photos.psychologytoday.com/f4cade99-4b09-407d-be5f-177e5e48e3ce/1/320x400.jpeg)
Colleen Lynch
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Nashville, TN 37216 (Online Only)
Hello, I am Colleen Lynch, I offer telehealth services to individuals in Ohio and Tennessee. I work with each individual to help understand what is going on in your head, how it affects you, and figure out what shifts will help you be able to function and live your best life. It can be a lot of work, but if you are willing to show up and put in the work change is possible.
Hello, I am Colleen Lynch, I offer telehealth services to individuals in Ohio and Tennessee. I work with each individual to help understand what is going on in your head, how it affects you, and figure out what shifts will help you be able to function and live your best life. It can be a lot of work, but if you are willing to show up and put in the work change is possible.
![Photo of Emilie Kadlec, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/fd6c6bd7-a2f0-4077-8b76-4a5bc05710b8/1/320x400.jpeg)
Emilie Kadlec
Licensed Professional Counselor, Coach, MA
Verified Verified
Nashville, TN 37216
Emilie is a licensed professional counselor (LPC) with an undergraduate degree in Sociology and Masters Degree in Clinical Counseling. She has spent the last 14 years working in the mental health field both in private practice as well as part of the clinical team at Onsite workshops.
Emilie is a licensed professional counselor (LPC) with an undergraduate degree in Sociology and Masters Degree in Clinical Counseling. She has spent the last 14 years working in the mental health field both in private practice as well as part of the clinical team at Onsite workshops.
![Photo of Karen Harper, Clinical Social Work/Therapist in 37216, TN](https://photos.psychologytoday.com/5a83b924-8457-42da-b715-18a7132c3662/1/320x400.jpeg)
Karen Harper
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Nashville, TN 37216
If you are looking for relief from the effects of grief, trauma, anxiety, depression, or low self-esteem, or if you are seeking a deeper meaning for your life, consider allowing me to assist you. I have 25 + years of experience, I frequently use EMDR which is very helpful with the above concerns, and I have a holistic approach meaning attention to the mind/body/spirit as well. We all want better and more meaningful lives, and I would be honored to help you achieve your goals! As Carl Jung said, "It is the privilege of a lifetime to become who you truly are."
If you are looking for relief from the effects of grief, trauma, anxiety, depression, or low self-esteem, or if you are seeking a deeper meaning for your life, consider allowing me to assist you. I have 25 + years of experience, I frequently use EMDR which is very helpful with the above concerns, and I have a holistic approach meaning attention to the mind/body/spirit as well. We all want better and more meaningful lives, and I would be honored to help you achieve your goals! As Carl Jung said, "It is the privilege of a lifetime to become who you truly are."
![Photo of Kelsey Riddle Therapy & Wellness, Marriage & Family Therapist in 37216, TN](https://photos.psychologytoday.com/b6cde068-7141-4a22-99a1-aedf46dac929/2/320x400.jpeg)
Kelsey Riddle Therapy & Wellness
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Nashville, TN 37216
Waitlist for new clients
Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.
Kelsey Riddle Therapy & Wellness PLLC is a multi-state practice that provides quality bonding-science and nervous system-informed Teletherapy services to clients in Tennessee, Arizona, and North Carolina. Teletherapy sessions are being conducted through an easy to use HIPAA compliant video service. Through the use of Emotionally Focused Couples Therapy and Gottman Method Couple Therapy, I help clients to become aware of negative patterns keeping them stuck, and change them. Through this, we can have new healthy interactions and experience more vulnerable communication and connections.
![Photo of LanJericha Finch, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/4707bf5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
LanJericha Finch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37216
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
I am a compassionate and down-to-Earth, strengths-based therapist. I provide counseling that addresses the areas of trauma, depression, anxiety, self-esteem, substance abuse, and relational issues. I commit to providing a safe space to explore beliefs and how they impact your behavior and perspectives of yourself and the world around you while also teaching practical skills to help navigate life more effectively. I am trained in a number of evidence-based modalities which enable me to have an integrated and individualized approach. You are taking a big step! Let's journey together to create holistic wellness: mind, body, and spirit.
![Photo of Jamal Nesbitt, Pre-Licensed Professional in 37216, TN](https://photos.psychologytoday.com/cfa3d080-77d6-4463-8e56-ad3e86688163/2/320x400.jpeg)
Jamal Nesbitt
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Nashville, TN 37216
I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.
I help disgruntled couples, frustrated parents, overwhelmed teenagers, and anxious business owners. Human beings are social and require environments that make them feel valuable, understood, protected, and free to communicate all emotions. Take control of your happiness, replace anxiety with peace of mind, navigate relationship issues, improve your parenting toolbox, make tough decisions, and take control of the emotional rollercoaster. Your life is a journey not a destination, it helps to sit in the driver's seat.
![Photo of Brendan McCarthy (Sessions Psychology), Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/34218070-53be-4ba8-9982-12259bca6431/1/320x400.jpeg)
Brendan McCarthy (Sessions Psychology)
Licensed Professional Counselor, MS, LPC, MHSP, NCC, CET-II
Verified Verified
Nashville, TN 37216
Brendan McCarthy is a licensed clinical psychotherapist (LPC-MHSP) in the East Nashville, TN area. Brendan treats a wide variety of mental health issues and works with a broad spectrum of clients. Brendan is the owner and director of the group therapy practice, Sessions Psychology. Sessions is a boutique group therapy practice that is home to a team of elite Nashville therapists. Brendan is a Nationally Certified Counselor, as well as a Certified Experiential Therapist (CET3). Additionally, Brendan is a part of the clinical staff at the nationally recognized Onsite Workshops.
Brendan McCarthy is a licensed clinical psychotherapist (LPC-MHSP) in the East Nashville, TN area. Brendan treats a wide variety of mental health issues and works with a broad spectrum of clients. Brendan is the owner and director of the group therapy practice, Sessions Psychology. Sessions is a boutique group therapy practice that is home to a team of elite Nashville therapists. Brendan is a Nationally Certified Counselor, as well as a Certified Experiential Therapist (CET3). Additionally, Brendan is a part of the clinical staff at the nationally recognized Onsite Workshops.
![Photo of Lj Ratliff, LCSW, Clinical Social Work/Therapist in 37216, TN](https://photos.psychologytoday.com/cff4e0a6-2c6d-4917-90ba-a842fbb9a6fc/1/320x400.jpeg)
Lj Ratliff, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37216
I believe the therapeutic relationship heals and will keep good boundaries while also genuinely caring about your well-being. I am a warm, intelligent, down-to-earth person who snorts when she laughs. I am interactive and fun, compassionate and heart-centered, as well as grounded and practical. I welcome all people from all walks of life and will allow your therapy journey to unfold organically, at your pace and with your power. I also give feedback and homework and will give you gentle nudges from time to time, if needed. Therapy is hard and fun and beautiful and painful. I hold safe space.
I believe the therapeutic relationship heals and will keep good boundaries while also genuinely caring about your well-being. I am a warm, intelligent, down-to-earth person who snorts when she laughs. I am interactive and fun, compassionate and heart-centered, as well as grounded and practical. I welcome all people from all walks of life and will allow your therapy journey to unfold organically, at your pace and with your power. I also give feedback and homework and will give you gentle nudges from time to time, if needed. Therapy is hard and fun and beautiful and painful. I hold safe space.
![Photo of Julie Cousin, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/902f30a6-688e-409f-be75-3cf2f923b199/1/320x400.jpeg)
Julie Cousin
Licensed Professional Counselor, LPC, MHSP, CIMHP
Verified Verified
4 Endorsed
Nashville, TN 37216 (Online Only)
Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Offering Christian Therapy, Wellness and Life Coaching. Go to: Juliecousintherapy.com to request your free initial 10 min call. Broken relationships, addictions, spiritual issues, or an overall sense of dissatisfaction can distract from your true purpose. Do you find yourself stuck and frustrated? I can provide a confidential and nurturing environment to help you restore your physical, emotional, and spiritual wholeness. Health, peace, and purpose are closer than you think. "For I know the plans I have for you, declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
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![Photo of Karissa Melchior, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/4fb4bee5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karissa Melchior
Licensed Professional Counselor, LPCMHSP, ATR-BC
Verified Verified
1 Endorsed
Nashville, TN 37216
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
What's standing in the way of you finding your best path? I believe you have everything you need to reach your full potential, sometimes it’s just hard knowing where to start. Let me help you sort though everything and get back on track. People seek counseling for a variety of reasons. Whatever the reason that brings you through the door, I commit to walking with you throughout the healing process to achieve inner growth and peace. I believe that therapy should be individualized for each client. After an initial intake appointment, counseling services will be formulated to meet your specific needs.
![Photo of East Nashville Wellness Center, Marriage & Family Therapist in 37216, TN](https://photos.psychologytoday.com/ac6da623-fafc-4716-8a38-58ccc00bfc08/2/320x400.jpeg)
East Nashville Wellness Center
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37216
Brandy Walker is one of our therapists at ENWC. She specializes in supporting individuals dealing with anxiety, depression, trauma, grief, and relationships–both with others and within oneself. She enjoys helping clients with reducing emotional reactivity and impulsive behaviors, improving emotional awareness, increasing mindfulness, and developing healthier ways of coping.
Brandy Walker is one of our therapists at ENWC. She specializes in supporting individuals dealing with anxiety, depression, trauma, grief, and relationships–both with others and within oneself. She enjoys helping clients with reducing emotional reactivity and impulsive behaviors, improving emotional awareness, increasing mindfulness, and developing healthier ways of coping.
![Photo of Day Wall, Counselor in 37216, TN](https://photos.psychologytoday.com/0ac13034-7e1f-4334-9e44-985d671fafc8/2/320x400.jpeg)
Day Wall
Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37216
Seeking help is a courageous step in many of our lives and I am honored to be given the opportunity to share in the journey of healing with my clients. I work with individuals, couples, and families to provide counseling on a wide variety of life issues. I have experience helping clients work through depression, anxiety, life transitions, trauma, grief, divorce, marital issues, job satisfaction, and family conflict.
Seeking help is a courageous step in many of our lives and I am honored to be given the opportunity to share in the journey of healing with my clients. I work with individuals, couples, and families to provide counseling on a wide variety of life issues. I have experience helping clients work through depression, anxiety, life transitions, trauma, grief, divorce, marital issues, job satisfaction, and family conflict.
![Photo of Kegan York, Pre-Licensed Professional in 37216, TN](https://photos.psychologytoday.com/a40d85b8-070b-46ba-9515-34617b2f526d/2/320x400.png)
Kegan York
Pre-Licensed Professional
Verified Verified
Nashville, TN 37216
The clients that have had the most success in my counseling and coaching have three traits: 1) Life is not going how they wish it would. 2) They are tired of that feeling. 3) They are motivated to change their life to begin the journey towards their dreams. If you are struggling and are not sure where to turn next, let me help you reassess and reposition your life for the success and dreams you want.
The clients that have had the most success in my counseling and coaching have three traits: 1) Life is not going how they wish it would. 2) They are tired of that feeling. 3) They are motivated to change their life to begin the journey towards their dreams. If you are struggling and are not sure where to turn next, let me help you reassess and reposition your life for the success and dreams you want.
![Photo of Betsy Harris, Clinical Social Work/Therapist in 37216, TN](https://photos.psychologytoday.com/267fd0e5-9492-48b1-b1eb-71dd04e2551f/3/320x400.jpeg)
Betsy Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37216 (Online Only)
I am licensed in California, Tennessee, Oregon, and Colorado. I treat trauma and PTSD, and I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck.
I am licensed in California, Tennessee, Oregon, and Colorado. I treat trauma and PTSD, and I have helped clients improve anxiety levels, self esteem, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients are able to notice the patterns that get us stuck.
![Photo of Christa R Campbell, Clinical Social Work/Therapist in 37216, TN](https://photos.psychologytoday.com/51c3c9f5-27fb-4f12-b402-e0a6757446c4/2/320x400.jpeg)
Christa R Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37216
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
I am a licensed clinical therapist and have practiced in the Nashville area for almost 20 years. I enjoy working in a career that allows me to help people through the challenges they are facing. My goal is to walk along-side my clients, partnering with them to find their own strengths and a balance that helps them live a more satisfying life. I do this by teaching new skills and using techniques to help people make changes, set goals and move forward toward greater fulfillment.
![Photo of Susan Marie Loar, Counselor in 37216, TN](https://photos.psychologytoday.com/3fcccc44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Marie Loar
Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37216
Life can get messy. Therapy helps. We all face struggles and feel adrift sometimes. Whatever issue you're wrestling with, know that you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space where I will both support and challenge you. I value each of my clients' individuality and uniqueness and aim to help them thrive. I work with adults individually as well as do couples' sessions. Clients of ALL kinds, relationship styles, and outlooks are welcome here.
Life can get messy. Therapy helps. We all face struggles and feel adrift sometimes. Whatever issue you're wrestling with, know that you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space where I will both support and challenge you. I value each of my clients' individuality and uniqueness and aim to help them thrive. I work with adults individually as well as do couples' sessions. Clients of ALL kinds, relationship styles, and outlooks are welcome here.
![Photo of Samantha Carter-Orbke, Licensed Professional Counselor in 37216, TN](https://photos.psychologytoday.com/e0dda3e6-672b-41a7-bbae-fcdf189ea51d/3/320x400.jpeg)
Samantha Carter-Orbke
Licensed Professional Counselor
Verified Verified
1 Endorsed
Nashville, TN 37216
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
Are you finding yourself feeling anxious, depressed, uncertain or overwhelmed? Are you stuck in grief, or struggling with relationships or life changes? Perhaps you're feeling like you don’t belong, or having difficulty trusting or accepting yourself. If any of these describe what you are going through, you’ve come to the right place. I fundamentally believe that everything we do and feel is for a reason, and at any point in our lives we are doing the best we can with the resources we have. My goal is to help you expand those resources so you can confidently face the challenges that brought you here.
![Photo of Patrick Joseph Michaels, Psychologist in 37216, TN](https://photos.psychologytoday.com/52217ac0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick Joseph Michaels
Psychologist, PhD
Verified Verified
Nashville, TN 37216 (Online Only)
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
We all face life's ups and down, big and little challenges, that impact where our life is headed. I am here to help you acknowledge, process, and overcome adversity to create the life you want. Whether you are dealing with depression, anxiety, trauma, grief, relationship strain, or moodiness, I am here to help you take charge of your life. I value collaboration and the best therapy is a true partnership. In therapy, we will discover your strengths, develop strategies to cope, and create a deeper understanding of who you are. In working together, therapy can be a space of rejuvenation, discovery, and positive change.
See more therapy options for 37216
How does your Therapist compare?
Number of Therapists in 37216
100+
Average cost per session
$135
Therapists in 37216 who prioritize treating:
93% | Anxiety |
84% | Depression |
81% | Self Esteem |
77% | Relationship Issues |
73% | Grief |
73% | Stress |
72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Aetna |
64% | UnitedHealthcare UHC | UBH |
64% | Optum |
How Therapists in 37216 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 37216?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.