Motivational Interviewing Therapists in 75038

My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.

If you are finding anxiety and depression, traumatic events from the past, substance use, or other mental health issues are playing a larger role in your life than you would like, it may be time to connect with a professional to help you find healing. Having a safe, comfortable space and relationship with your therapist is key in being able to explore how these issues may be impacting your life. As a clinician, I aim to provide you with these essential pieces so you can focus on your journey towards enlightenment, empowerment, and enrichment.

I believe every person has value and every person is seeking to become their best version. We all come from different perspectives and we only know what we experience in our families, communities, and the spaces we live. I want to sit in the spaces with my clients, listen to their concerns and struggles and understand their current barriers and work on identifying steps to change how we approach managing our emotions and current symptoms. I want to give them tools for helping improve and elevate how they approach these concerns and their day to day living so they can handle whatever comes their way.

Our counselors use a variety of approaches to therapy including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Person-Centered approaches. We will help you reduce unnecessary suffering caused by rigid ways of thinking, harsh self-criticism, and avoidance of difficult thoughts and feelings. We work with a variety of mental health concerns, including anxiety, depression, mood swings, addiction, grief, and trauma.

I have over 10 years of experience working with adolescents, adults, and couples from all walks of life. I enjoy working with people, instilling hope, and helping individuals grow, improve, and learn. I believe every individual could develop healthy coping strategies and change maladaptive thinking and behaviors, so I am dedicated to helping treat your unique problems. Whether you're dealing with depression/anxiety, chronic stress, or relationship issues, I implement evidenced-based techniques and treatments that are individualized. Call or email me today to schedule an appointment. I look forward to working with you.

Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.

Life can be challenging, but you do not have to face it alone. If you are feeling overwhelmed, stressed, or experiencing sadness, know that you have a safe and supportive space to express yourself. I can assist you in navigating this difficult time and provide practical tools to manage these feelings. Together, we can address unhelpful thought patterns and beliefs and help you develop coping strategies to empower you to move forward from merely surviving to thriving.

Making life changes can be challenging, it takes courage to step out of our comfort zone. My goal as a therapist is to support my clients by creating an environment where we can work together to explore emotions, develop effective coping strategies, increase self-awareness, and identify challenges that are causing difficulties in daily life. I have worked with clients of all ages across various therapeutic settings. I have experience working with people who struggle with various challenges such as substance abuse, depression, anxiety, self-esteem issues, stress management, trauma, life transitions, and relationship concerns.