Solution Focused Brief (SFBT) Therapists in L6A

Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.

Are you currently facing any emotional difficulties? Are you searching for answers to certain life related issues? Anxiety Solutions can help! We use effective and evidence informed therapeutic approaches and we are committed to help you achieve your goals and aspirations in the most supportive, respectful and realistic way. Our work together will open doors to new possibilities and perspectives in your life. We will look for behaviours or thinking patterns that have prevented you from living the life you want. During our counselling sessions you can discover new ways to relax, regain your balance and recharge your energy resources.

Are you experiencing career-related challenges or looking to improve your relationships ? Are you going through a divorce or experiencing grief as a result of a major life change or the loss of a loved one? Are you feeling overwhelmed and high levels of stress? Having experienced many of these life challenges, I have developed a passion for helping people build strategies to become the best versions of themselves. Over the last two decades, I have supported corporate professionals and young adults in identifying their natural strengths to navigate the complexities of work-related stressors and strengthen their relationships.

You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.

I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.

I am Registered Psychotherapist who is passionate about helping people achieve their full potential. My ideal client is someone who is ready to make changes in their life and is committed to healing from mental health concerns such as depression, trauma, anxiety, low self-esteem, and relationship issues.

Over 15 years of clinical social work experience working with diverse populations, children, adolescents, adults; individual, family, group and couple therapy. Focus on mental health and well being, specifically addressing anxiety, depression, emotion regulation, problem-solving, decision making, time management, and organizational skills.

Hi, my name is Sofia Bashir, I am a registered and experienced Social Worker, who is committed to supporting you though any challenges you may be having, with a specific focus on your journey of self-healing and care. I am dedicated to providing therapy to you that is strength based, client centered and solution focused. My practice is guided with empathy and compassion, with a firm understanding that everyone has their own path which they must travel on in order to reach their desired life goals.

As a Registered Psychotherapist I enjoy helping clients reach their goals and improve their quality of life. I demonstrate a compassionate and non-judgmental attitude to all clients and strive to create a safe and inviting environment for people of all cultures, identities, and walks of life. I use an integrated approach drawing from modalities like Solution Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), and Person-Centered Therapy (PCT). I strive to support my clients by helping them develop strategies, with an emphasis on the therapeutic relationship and inclusivity.

Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.

Sometimes life can become overwhelming and stressful. Does it seem that your welfare is slipping from your grasp? You don't have to face life's challenges alone. I am here to support your path to personal growth, healing and mental well-being. Are you ready to begin your journey to a balanced and fulfilling life? I use various psychological approaches to provide the appropriate treatment, which will suit unique needs of my clients. I am confident that together we can find a solution regardless of how big and complex the situation is.

Do you have moments of self doubt? Low self esteem? Critical judgement of self ? Feeling stuck? Ongoing reminders of past traumas? Low motivation? Feeling intense emotions? Are you dealing with daily difficulties without having someone to talk to or feel heard?

Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.

As a Registered Psychotherapist my approach to psychotherapy is built on the foundation of the therapeutic relationship. My ability to connect with clients is evident in the rapport I build with them and through a collaborative treatment process. I believe that therapeutic success comes from a combination of work done with the therapist during session in addition to work at home. As well, I firmly believe that there’s no “one size fits all” technique when it comes to an individual’s mental health. I apply a variety of therapeutic techniques to best suit each individual client’s needs.

Welcome to Therapy Heals! As a psychodynamic psychotherapist, I believe in creating a safe, supportive, and non-judgmental space for self-exploration and healing. My client-centered, strength-based, and culturally sensitive approach focuses on providing my clients the means to better understand themselves and their experiences. I work collaboratively with each client, tailoring treatment to their unique needs. My work involves exploration of thoughts, feelings, patterns, and ways of relating to others, as well as building strength, resiliency, and skills to navigate through difficult times and reach desired goals.

Are you feeling trapped, anxious, or hopeless? Is your body holding onto the painful experiences that you have endured? I work in partnership with my clients to process the enduring impacts of trauma. These challenges may surface as difficulties in relationships and attachments, low self-esteem, depression, and anxiety. I aim to create a warm and safe environment for clients to share their experiences. There's an intricate dance between the seen and unseen, the physical and the emotional, and I've come to realize that true understanding lies at the intersection of these realms.

Thank you for taking the time to make time for yourself! Therapy can be a difficult and scary process, but I am more than happy to walk alongside you on this journey. My approach to therapy is that therapy can be extremely versatile, and should be tailored to fit you like a brand new outfit. In a non-judgemental and shame free environment, we are able to explore these needs in therapy and help you reach the goals you set out to achieve. Sometimes, all we need is a safe space to explore ourselves, and what has happened in our lives to land us in our current place in the world. My hope is to provide exactly that.

Immediate openings for individual therapy to children, youth & adults via phone & video. I am passionate in helping people navigate challenges that sometimes have us feeling stuck, burnt out, disconnected & alone. I understand that you may be experiencing a range of issues that are impacting your overall well-being, such as burnout, stress, relationship difficulties, anxiety, OCD, depression, trauma, life transitions or other mental health concerns. I'm here to support you in finding strategies to cope with these challenges, build resiliency & achieve your goals.

Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.