Therapists in Alexandria, VA
Yelena Boex Kilgore
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Alexandria, VA 22312
People of any age want to feel better. We want to feel less stressed, less depressed, less worried, less angry. We want to be more confident, happier, and more satisfied with our lives, relationships, and school/work. Therapy provides a chance to gain a deeper understanding of your thoughts, feelings, and behaviors, and how that affects you. Yelena helps guide her clients toward building self-awareness and, ultimately, in realizing their own worth and abilities.
People of any age want to feel better. We want to feel less stressed, less depressed, less worried, less angry. We want to be more confident, happier, and more satisfied with our lives, relationships, and school/work. Therapy provides a chance to gain a deeper understanding of your thoughts, feelings, and behaviors, and how that affects you. Yelena helps guide her clients toward building self-awareness and, ultimately, in realizing their own worth and abilities.
Monocacy Therapy, LLC
Clinical Social Work/Therapist
Verified Verified
Alexandria, VA 22301 (Online Only)
I strive to help people manage distressing emotions so that they can live a fuller life. I am committed to providing quality mental health care in individual, family, and group settings. As a PhD-level anthropologist, I strive to learn as much as I can about your culture and worldview in order to tailor my therapeutic approach to your values, needs, and goals. I have effectively utilized cognitive behavioral, psychodynamic, play- and art-based, and trauma-informed approaches to support individuals living with a variety of conditions and problems, including depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
I strive to help people manage distressing emotions so that they can live a fuller life. I am committed to providing quality mental health care in individual, family, and group settings. As a PhD-level anthropologist, I strive to learn as much as I can about your culture and worldview in order to tailor my therapeutic approach to your values, needs, and goals. I have effectively utilized cognitive behavioral, psychodynamic, play- and art-based, and trauma-informed approaches to support individuals living with a variety of conditions and problems, including depression, anxiety, bipolar disorder, and post-traumatic stress disorder.
Gabriella Iskin
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Alexandria, VA 22314
If you find yourself seeking therapy, it could be due to changes in your daily life that are causing disruption or dissatisfaction. It may be a new stressor, unresolved difficulties from your past, or a desire to gain a deeper understanding of yourself. Engaging in therapy can be a healing and transformative process, paving the way to gain satisfaction in your life. Guided by compassion and trust, I take a collaborative and multicultural approach to create a safe space for this exploration.
If you find yourself seeking therapy, it could be due to changes in your daily life that are causing disruption or dissatisfaction. It may be a new stressor, unresolved difficulties from your past, or a desire to gain a deeper understanding of yourself. Engaging in therapy can be a healing and transformative process, paving the way to gain satisfaction in your life. Guided by compassion and trust, I take a collaborative and multicultural approach to create a safe space for this exploration.
Andrey Fadeyev
Clinical Social Work/Therapist, LCSW, SAP, CCTP
Verified Verified
Alexandria, VA 22314
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away the need to learn a more effective way to manage your needs can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. At mentalmaptowellness we offer a custom approach for each of our clients.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away the need to learn a more effective way to manage your needs can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. At mentalmaptowellness we offer a custom approach for each of our clients.
Dandelion Counseling & Care
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Alexandria, VA 22314
We a group psychotherapy practice comprised of clinicians who provide compassionate counseling and therapy services, using a team approach, to meet the diverse needs of busy Washingtonians. We love to support families or people individually in their journeys to live healthier and more well lives. Our team includes graduate student interns, provisionally-licensed clinicians, fully licensed clinicians, and an executive leadership and life coach.
We a group psychotherapy practice comprised of clinicians who provide compassionate counseling and therapy services, using a team approach, to meet the diverse needs of busy Washingtonians. We love to support families or people individually in their journeys to live healthier and more well lives. Our team includes graduate student interns, provisionally-licensed clinicians, fully licensed clinicians, and an executive leadership and life coach.
More Therapists Nearby
Ellina Creary
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, VA 20301
I provide therapy for teens and adults dealing with depression, anxiety, eating disorders, and trauma. If you feel like you are white-knuckling your way through life, you don't need more willpower- you need support that will help you build emotional and mental tools to handle life’s challenges. Are you pretending everything is alright, but you are falling apart inside? You are probably noticing how this is affecting all areas of your life, your health, and your relationships suffer. You may be wondering if life can be any different. If you feel like you can’t get away from feelings of anxiety, guilt and shame-there is hope.
I provide therapy for teens and adults dealing with depression, anxiety, eating disorders, and trauma. If you feel like you are white-knuckling your way through life, you don't need more willpower- you need support that will help you build emotional and mental tools to handle life’s challenges. Are you pretending everything is alright, but you are falling apart inside? You are probably noticing how this is affecting all areas of your life, your health, and your relationships suffer. You may be wondering if life can be any different. If you feel like you can’t get away from feelings of anxiety, guilt and shame-there is hope.
Olya Walker
Marriage & Family Therapist, LMFT, IFS CER, IFIO
Verified Verified
Falls Church, VA 22046
I help Adolescents who struggle to get along with their parents, have self-harming behaviors, experimenting with drugs/alcohol, being promiscuous; Adults having anxiety, depression, having difficulty finding meaningful relationships, withdrawing or shutting down; Couples having arguments over priorities; trusting each other with vulnerability; having different parenting styles; rekindling intimacy.
Parenting, being a teenager, and being in a relationship can be some of the most fulfilling and challenging parts of life! I specialize in helping people, who are in strained relationships or struggling with trauma and other things that are private, find a new path. Life is full of difficulties, but often underneath it all is a lack of connection and belonging. I make it safe for teens and parents, adults and couples to get unstuck and talk about the real stuff that makes it difficult to live a satisfied life and thrive.
I help Adolescents who struggle to get along with their parents, have self-harming behaviors, experimenting with drugs/alcohol, being promiscuous; Adults having anxiety, depression, having difficulty finding meaningful relationships, withdrawing or shutting down; Couples having arguments over priorities; trusting each other with vulnerability; having different parenting styles; rekindling intimacy.
Parenting, being a teenager, and being in a relationship can be some of the most fulfilling and challenging parts of life! I specialize in helping people, who are in strained relationships or struggling with trauma and other things that are private, find a new path. Life is full of difficulties, but often underneath it all is a lack of connection and belonging. I make it safe for teens and parents, adults and couples to get unstuck and talk about the real stuff that makes it difficult to live a satisfied life and thrive.
Olga A Haines
Pre-Licensed Professional, MA
Verified Verified
Falls Church, VA 22046
), depression, relationship issues, self-esteem issues, grief, and trauma.
Increasing self-awareness is key to understanding the causes of distress one might feel. This can be accomplished through identifying problems, detecting unhealthy patterns, and looking into deeper meanings of the events and core values. Tapping into past experiences and the unconscious mind can bring important insight into gaining control over our lives. I also utilize CBT to help my clients understand how their unhelpful thoughts affect their well-being. I provide my clients with a warm, welcoming environment so they feel safe to open up and find the necessary answers.
), depression, relationship issues, self-esteem issues, grief, and trauma.
Increasing self-awareness is key to understanding the causes of distress one might feel. This can be accomplished through identifying problems, detecting unhealthy patterns, and looking into deeper meanings of the events and core values. Tapping into past experiences and the unconscious mind can bring important insight into gaining control over our lives. I also utilize CBT to help my clients understand how their unhelpful thoughts affect their well-being. I provide my clients with a warm, welcoming environment so they feel safe to open up and find the necessary answers.
Best Life Behavioral Health
PhD
Verified Verified
Arlington, VA 22207 (Online Only)
Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!
Has therapy been a waste of time before? At Best Life, we help you start living the life you deserve! Jessica Jeffers LGPC works with mood issues and couples. Vicktoria Molokin LCPC works with life transitions and anxiety. Lindsey Weekley LCPC works with parenting, anger, bipolar, and more. Meredith Futernick, LPC works with anxiety, depression, and DBT. Kat Defilippi LPC works with mood issues, couples, anxiety, and career. Danielle Goldberg LCSW-C works with trauma, depression, and parenting. Stefanie Rider LPC does trauma and EMDR. We also offer life, career, and sex coaching!
Yuri Sklad
Marriage & Family Therapist, MA, LMFT, RPT, CSOTP, CSAT-C
Verified Verified
Falls Church, VA 22046 (Online Only)
If you are struggling with anxiety, depression, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
If you are struggling with anxiety, depression, compulsive behavior, wish to overcome the consequences of traumatic experiences, or feel stuck in your life journey, I invite you to contact me. As a therapist, I strive to provide a non-judgmental and supportive environment for individuals to gain greater self-awareness and self-regulation. In our work together, we will hold space for difficult emotions, identify patterns that have helped you in the past and may not be serving you now, and develop new skills so that you are able to gently move toward living a more fulfilling life aligned with your values.
Bella Sementsova Sterling
Licensed Professional Counselor, LPC, SEP, MA
Verified Verified
Falls Church, VA 22046
My areas of focus are developmental and complex trauma, relationship problems, grief, depression and anxiety.
The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.
My areas of focus are developmental and complex trauma, relationship problems, grief, depression and anxiety.
The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.
Alexey Tolchinsky
Psychologist, PsyD
Verified Verified
6 Endorsed
McLean, VA 22101
Psychotherapy can be very helpful to many people who find life more difficult than they would like it to be. Starting psychotherapy is not easy and I will help you navigate appropriate treatment choices. When you come in, I will listen carefully to what you are going through. It is important for me that you feel safe and respected. Together we will try to understand your challenges and begin to make helpful changes. You will not be labeled. We will figure out the goals of treatment and work towards your goals at your own pace.
Psychotherapy can be very helpful to many people who find life more difficult than they would like it to be. Starting psychotherapy is not easy and I will help you navigate appropriate treatment choices. When you come in, I will listen carefully to what you are going through. It is important for me that you feel safe and respected. Together we will try to understand your challenges and begin to make helpful changes. You will not be labeled. We will figure out the goals of treatment and work towards your goals at your own pace.
Mirabela Osadci
MA
Verified Verified
Arlington, VA 22201 (Online Only)
IFS Therapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
IFS Therapist with an eclectic and inventive approach. Practicing Internal Family Systems Therapy (IFS) and Solution-Focused Brief Therapy (SFBT). I believe that people already have within themselves what they need in order to overcome their struggles. All it takes is a bit of guidance and someone to ask the right questions. My wish for my clients is that they find the inner freedom to live the life that they want. I mostly work with expats, travelers, digital nomads, burners - I can relate to the lifestyle and can appreciate the need for flexibility and rescheduling sessions when necessary, however, anyone is welcome.
Liza E Koonin
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 20301
Not accepting new clients
Welcome! I am NOT accepting new clients at this time. I am passionate about working with the LGBTQIA+ community, Autism/ADHD Spectrum and the adoption triad. I am an EMDR informed therapist and currently working towards EMDR certification. I have experience with supporting individuals with managing anxiety, depression and mood disorders, among other mental health concerns. I enjoy working with people in transitional times in their lives, including college and retirement ages.
Welcome! I am NOT accepting new clients at this time. I am passionate about working with the LGBTQIA+ community, Autism/ADHD Spectrum and the adoption triad. I am an EMDR informed therapist and currently working towards EMDR certification. I have experience with supporting individuals with managing anxiety, depression and mood disorders, among other mental health concerns. I enjoy working with people in transitional times in their lives, including college and retirement ages.
Online Therapists
Natalia Lugina Mauranne
Psychologist, MS, MA, PsyD
Verified Verified
Herndon, VA 20170
I also offer brief resilience-focused consultations/therapy to individuals and families on brain health, anxiety/depression, trauma effects, stress management, sleep improvement, and a balanced lifestyle.
I am a Licensed Clinical Psychologist, Integrative Health Provider, and Certified Brain Health Coach who specializes in neuropsychological assessment and brain health consultations (ages 8 to 90+). My areas of professional expertise include ADHD, learning disorders and other neurodevelopmental conditions, TBI/concussion, dementia, stroke recovery, PTSD, and anxiety/depression. I conduct comprehensive neuropsychological evaluations for precision diagnostics and individualized treatment planning.
I also offer brief resilience-focused consultations/therapy to individuals and families on brain health, anxiety/depression, trauma effects, stress management, sleep improvement, and a balanced lifestyle.
I am a Licensed Clinical Psychologist, Integrative Health Provider, and Certified Brain Health Coach who specializes in neuropsychological assessment and brain health consultations (ages 8 to 90+). My areas of professional expertise include ADHD, learning disorders and other neurodevelopmental conditions, TBI/concussion, dementia, stroke recovery, PTSD, and anxiety/depression. I conduct comprehensive neuropsychological evaluations for precision diagnostics and individualized treatment planning.
Lev Grotel
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Sterling, VA 20164 (Online Only)
With my compassionate guidance, you can learn how to communicate more effectively, feel less anxious, be less depressed, and improve your relationships.
Accepting New Clients! Are you struggling in your relationship? Do you feeling anxious, overwhelmed, or just stuck? It is easy to become annoyed with your partner or yourself, during these difficult times. Maybe you are concerned about communication, parenting, infidelity, or intimacy. Perhaps you want to learn from the previous relationships to improve current or future ones. If you are struggling with any of these types of issues, therapy and counseling can help. My approach, in working with couples and individuals, is empathic, non-judgmental, insightful, collaborative, engaging, and supportive.
With my compassionate guidance, you can learn how to communicate more effectively, feel less anxious, be less depressed, and improve your relationships.
Accepting New Clients! Are you struggling in your relationship? Do you feeling anxious, overwhelmed, or just stuck? It is easy to become annoyed with your partner or yourself, during these difficult times. Maybe you are concerned about communication, parenting, infidelity, or intimacy. Perhaps you want to learn from the previous relationships to improve current or future ones. If you are struggling with any of these types of issues, therapy and counseling can help. My approach, in working with couples and individuals, is empathic, non-judgmental, insightful, collaborative, engaging, and supportive.
Anna Hanson
Clinical Social Work/Therapist, PhD, LCSW, EMDR-T, CHWC
Verified Verified
1 Endorsed
Manassas, VA 20110 (Online Only)
What sets me apart? I am a trained EMDR and Brainspotting practitioner, life coach, and neurocognitive specialist in areas of trauma, grief, anxiety, binge-eating, depression, and relationship issues.
Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!
What sets me apart? I am a trained EMDR and Brainspotting practitioner, life coach, and neurocognitive specialist in areas of trauma, grief, anxiety, binge-eating, depression, and relationship issues.
Are you searching for a psychotherapist who can provide the guidance and support you need to overcome difficult issues? I am here to help you navigate through the challenges that have left you feeling overwhelmed, hopeless, and defeated. I believe in taking a holistic approach, addressing not just your thoughts and emotions, but also the connection between your mind and body. Together, we will explore your feelings, delve into your subconscious, and discover coping mechanisms that will empower you to take control of your life. Let's embark on this therapeutic journey together and unlock your true potential!
Ioana Montel
Clinical Social Work/Therapist, LSCW, MSW, MSc
Verified Verified
1 Endorsed
Oakton, VA 22124 (Online Only)
I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.
I work with adults experiencing depression, anxiety, attachment injury, trauma & PTSD; family conflict; life transitions; grief, and loss.
Yulia Roe
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225 (Online Only)
Hello! Life may surprise us with many positive experiences; however, there are also times when things do not go right. If stress, anxiety, anger, or depression have been problematic for you and you feel stuck, I can help you identify your strengths and develop the tools to overcome these challenges. I enjoy working with people who find themselves ready for a change but perhaps unsure of how to make that happen for themselves. Therapy is a collaborative process, and I am glad to take this journey with you!
Hello! Life may surprise us with many positive experiences; however, there are also times when things do not go right. If stress, anxiety, anger, or depression have been problematic for you and you feel stuck, I can help you identify your strengths and develop the tools to overcome these challenges. I enjoy working with people who find themselves ready for a change but perhaps unsure of how to make that happen for themselves. Therapy is a collaborative process, and I am glad to take this journey with you!
Timeless River Healing
CCH, CMS, FIBH
Verified Verified
Ashburn, VA 20147
Did you know your subconscious mind has a power, which works mysterious ways? And this power is the most natural, most organic and most enjoyable way to get happy, healthy and wealthy. Have you ever wondered if you could use this power to deliberately program yourself for success? .... for healing? ...for changing a bad habit or unwanted behavior? The answer is: Yes, you can! Join me on the "Wonderful You" journey to your subconscious mind your source of health, happiness, and success!
Did you know your subconscious mind has a power, which works mysterious ways? And this power is the most natural, most organic and most enjoyable way to get happy, healthy and wealthy. Have you ever wondered if you could use this power to deliberately program yourself for success? .... for healing? ...for changing a bad habit or unwanted behavior? The answer is: Yes, you can! Join me on the "Wonderful You" journey to your subconscious mind your source of health, happiness, and success!
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.