Sleep or Insomnia Therapists in Amesbury, MA
Sara E Hart
Counselor, MA, LMHC
Verified Verified
Amesbury, MA 01913 (Online Only)
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I work with adults living with anxiety, depression, communication difficulties, who are new mothers, or who are going through a life transition.
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I work with adults living with anxiety, depression, communication difficulties, who are new mothers, or who are going through a life transition.
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
Kelley Griffin
Counselor, MEd, LMHC
Verified Verified
Amesbury, MA 01913 (Online Only)
I have openings on Thursday and Friday via telehealth. Are you feeling discouraged? Stressed out all the time? Dreading the day ahead before it begins? You know something has to change, but change is difficult. I help people discover what is standing in their way of getting what they want out of life. Therapy works to help people realize their authentic selves and empowers them to make the choices that lead to a more satisfying life. Haven't you suffered long enough? Let's get started.
I have openings on Thursday and Friday via telehealth. Are you feeling discouraged? Stressed out all the time? Dreading the day ahead before it begins? You know something has to change, but change is difficult. I help people discover what is standing in their way of getting what they want out of life. Therapy works to help people realize their authentic selves and empowers them to make the choices that lead to a more satisfying life. Haven't you suffered long enough? Let's get started.
Giovana Lippi
Pre-Licensed Professional, LMHC, CIMHP
Verified Verified
Amesbury, MA 01913
Are you seeking a holistic approach to support you on your healing journey? You may be experiencing challenges in your mental health and personal growth and be motivated to navigate your unique path towards well-being. You may understand the importance of addressing the mind, body, and spirit in your healing process. www.selflovecure.org
Are you seeking a holistic approach to support you on your healing journey? You may be experiencing challenges in your mental health and personal growth and be motivated to navigate your unique path towards well-being. You may understand the importance of addressing the mind, body, and spirit in your healing process. www.selflovecure.org
Jenna Boyle Corneille
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Amesbury, MA 01913
Waitlist for new clients
Entering a relationship with a therapist can be challenging when life is going well, so I appreciate the additional effort it takes when things aren't easy. I view our work as mutual, a partnership and my style is to be there with you as you explore. I also believe 'the work' is never truly done, but my goal is to give you the skills to continue that work outside of our time together. With couples, this work is complex because there are two histories, two brains, and scars from relationship injuries that need healing as we strengthen that bond.
Entering a relationship with a therapist can be challenging when life is going well, so I appreciate the additional effort it takes when things aren't easy. I view our work as mutual, a partnership and my style is to be there with you as you explore. I also believe 'the work' is never truly done, but my goal is to give you the skills to continue that work outside of our time together. With couples, this work is complex because there are two histories, two brains, and scars from relationship injuries that need healing as we strengthen that bond.
Heather Shields: Blooming Lotus Psychotherapy
Counselor, LMHC
Verified Verified
4 Endorsed
Amesbury, MA 01913 (Online Only)
Waitlist for new clients
Are you feeling stressed, anxious, burnt out? Are mental health struggles keeping you from living your best life? These symptoms are telling you that it’s time for change. I understand it takes a lot of courage to ask for help, but you don’t have to do it alone. I can help you find balance and teach you skills to sustain wellbeing. I provide holistic and evidence-based interventions specific to your goals, including (but not limited to) art therapy, mindfulness and cognitive behavioral therapy. I can help you process your past experiences, and we can work together to better resolve current challenges as well as celebrate the joys.
Are you feeling stressed, anxious, burnt out? Are mental health struggles keeping you from living your best life? These symptoms are telling you that it’s time for change. I understand it takes a lot of courage to ask for help, but you don’t have to do it alone. I can help you find balance and teach you skills to sustain wellbeing. I provide holistic and evidence-based interventions specific to your goals, including (but not limited to) art therapy, mindfulness and cognitive behavioral therapy. I can help you process your past experiences, and we can work together to better resolve current challenges as well as celebrate the joys.
John Longo
Clinical Social Work/Therapist, LICSW
Verified Verified
Amesbury, MA 01913
I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.
I approach my clients collaboratively with a warm, accepting and compassionate attitude. I believe developing a trusting relationship is the most effective foundation to approach the hardships and mind habits we all face in life. I use specific CBT and Mindfulness skills to help my clients reduce symptoms and feel better soon. Anxiety, obsessiveness and depressed feelings can be significantly reduced while I teach clients how to govern the mind, creating new habits and strategies. As a practitioner of mindfulness who has attended many Insight Meditation retreats, I can share with you the benefits of attention from both personal and professional experience.
Marie Hoffman
Counselor, LMHC, MA
Verified Verified
Amesbury, MA 01913
We often get stuck in maladaptive beliefs and patterns of behavior that once helped us cope with shame, fear or anxiety. They get in our way of feeling balance and a sense of well-being in our lives. The more we can develop insight into the source of these issues and break them down into manageable pieces, the more rewarding our relationships, work and free time will become. We all have the capacity to make positive changes that improve the quality of our lives. It is a sign of strength and resilience to reach out for help.
We often get stuck in maladaptive beliefs and patterns of behavior that once helped us cope with shame, fear or anxiety. They get in our way of feeling balance and a sense of well-being in our lives. The more we can develop insight into the source of these issues and break them down into manageable pieces, the more rewarding our relationships, work and free time will become. We all have the capacity to make positive changes that improve the quality of our lives. It is a sign of strength and resilience to reach out for help.
Rose M Wile
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Amesbury, MA 01913
Welcome. Thank you for visiting my profile and taking one of the first steps in self - care whether it is for you or your child. In view of the recent Pandemic our children and their parents, caregivers, and others are struggling with the day to day routine of their lives, as it has quickly changed from the norm that everyone has known. My style is caring, warm and nurturing while offering a safe and therapeutic environment.
Welcome. Thank you for visiting my profile and taking one of the first steps in self - care whether it is for you or your child. In view of the recent Pandemic our children and their parents, caregivers, and others are struggling with the day to day routine of their lives, as it has quickly changed from the norm that everyone has known. My style is caring, warm and nurturing while offering a safe and therapeutic environment.
Resilience & Hope
Verified Verified
Amesbury, MA 01913
Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.
Do you have a high stress life or a high demand/high responsibility career? Are you under preforming? Not motivated? Are you exhausted? Have relentless anxious or depressive thoughts that are wearing you down? Worried that life or work demands will get in the way of attending sessions? Dread the thought of running into someone you know? We get it and offer extremely flexible scheduling, maintain a limited number of patients, and have strict confidentiality & privacy procedures in place. Appointments available to fit YOUR schedule (online or in-person), Tues-Fri 10am-8pm & Saturdays 9am-2pm.
Carolyn J Bailey
Counselor, MA, LMHC
Verified Verified
Amesbury, MA 01913
Not accepting new clients
As a licensed mental health counselor with over twenty years of experience in private practice, I know how to help people emerge from difficult experiences stronger and happier. I really take the time to get to know my clients and the unique concerns they bring to therapy, and we work as a team to come up with creative, practical solutions. My approach to psychotherapy is tailored to each individual, but usually incorporates cognitive-behavioral, relational, and mindfulness/relaxation techniques. .
As a licensed mental health counselor with over twenty years of experience in private practice, I know how to help people emerge from difficult experiences stronger and happier. I really take the time to get to know my clients and the unique concerns they bring to therapy, and we work as a team to come up with creative, practical solutions. My approach to psychotherapy is tailored to each individual, but usually incorporates cognitive-behavioral, relational, and mindfulness/relaxation techniques. .
Mark Spivak
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Amesbury, MA 01913
I offer a highly personalized approach tailored to each client's particular needs in a comfortable and supportive environment. As a solution-focused therapist, my goal is to help you uncover your true potential to live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I offer a highly personalized approach tailored to each client's particular needs in a comfortable and supportive environment. As a solution-focused therapist, my goal is to help you uncover your true potential to live a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Shaw Tilton, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Amesbury, MA 01913
Not accepting new clients
NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a licensed clinical social worker specializing in trauma, transitions and transformations through Self Leadership. I assist clients in finding self-compassion, connection, and inner freedom. I am motivated to help people discover new and forgotten possibilities within themselves. I help clients trust themselves, learn from themselves, and live in harmony with their values and goals. This is accomplished in a safe, judgment-free space where clients feel supported and enabled to do their important work, as I believe all people are whole, capable and resourceful.
NOT CURRENTLY ACCEPTING NEW CLIENTS. I am a licensed clinical social worker specializing in trauma, transitions and transformations through Self Leadership. I assist clients in finding self-compassion, connection, and inner freedom. I am motivated to help people discover new and forgotten possibilities within themselves. I help clients trust themselves, learn from themselves, and live in harmony with their values and goals. This is accomplished in a safe, judgment-free space where clients feel supported and enabled to do their important work, as I believe all people are whole, capable and resourceful.
Kathleen Lovell
Clinical Social Work/Therapist, MSW, LICSW, RPSGT
Verified Verified
1 Endorsed
Amesbury, MA 01913
Individuals seeking treatment for insomnia or adjustment issues related to a medical diagnosis are welcomed.
We all encounter challenges in our lives and sometimes require assistance in getting through a rough patch. I am honored to work with individuals seeking a compassionate, interactive and empathetic psychotherapist. By using a collaborative approach, we work together to identify limiting thoughts and beliefs and to reframe them allowing you to create a more empowering and enriching approach to life. With couples, I provide the safe, judgement-free- environment needed to resolve difficult relationship issues and enhance communication skills for you and your partner to use beyond the completion of therapy.
Individuals seeking treatment for insomnia or adjustment issues related to a medical diagnosis are welcomed.
We all encounter challenges in our lives and sometimes require assistance in getting through a rough patch. I am honored to work with individuals seeking a compassionate, interactive and empathetic psychotherapist. By using a collaborative approach, we work together to identify limiting thoughts and beliefs and to reframe them allowing you to create a more empowering and enriching approach to life. With couples, I provide the safe, judgement-free- environment needed to resolve difficult relationship issues and enhance communication skills for you and your partner to use beyond the completion of therapy.
More Therapists Nearby
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Newburyport, MA 01950
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Rachel Armstrong
Psychologist, PsyD
Verified Verified
1 Endorsed
Newburyport, MA 01950
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
As a clinical psychologist, I help adults make meaningful changes in their life and address roadblocks that lie in their way. Whether you are struggling with issues related to relationships, illness, family, work, stress, or other life changes, I can help you find your way.
Gabriel J Garcia
Counselor, LMHC
Verified Verified
Haverhill, MA 01830 (Online Only)
I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing symptoms of anxiety, depression, trauma, or other mental health issues.
I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing symptoms of anxiety, depression, trauma, or other mental health issues.
Katherine M Ryan
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Newburyport, MA 01950
I use an eclectic mix of modalities and interventions. My clients find me to be warm, compassionate and caring. A few things set me apart, I provide my clients with tools, give homework and tell it like it is. I specializes in helping people get unstuck; from a behavior or way of thinking. I work well with people who are stuck in depression, anxiety or recovering from trauma, healing from divorce ( adults and children), and those who want to change the dynamic of an unhealthy relationship.
I use an eclectic mix of modalities and interventions. My clients find me to be warm, compassionate and caring. A few things set me apart, I provide my clients with tools, give homework and tell it like it is. I specializes in helping people get unstuck; from a behavior or way of thinking. I work well with people who are stuck in depression, anxiety or recovering from trauma, healing from divorce ( adults and children), and those who want to change the dynamic of an unhealthy relationship.
Craig Campbell
Counselor, M Ed, LMHC
Verified Verified
2 Endorsed
Haverhill, MA 01832
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.
If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.
Elliott Kronenfeld
Clinical Social Work/Therapist, PhD, LICSW, MSW, MS, CSTS
Verified Verified
6 Endorsed
Newburyport, MA 01950
I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.
I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.
See more therapy options for Amesbury
Nearby Sleep or Insomnia Therapists Searches for Amesbury
- Andover
- Boxford
- Hamilton
- Haverhill
- Ipswich
- Lawrence
- Methuen
- Middleton
- Newburyport
- North Andover
- South Hamilton
- Topsfield
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.