Therapists in Ann Arbor, MI

I utilize a compassionate, collaborative approach to find the tools that best fit the individual. You are the expert on your life. I want to work with you to identify your strengths, values, and beliefs. Together, we will explore your emotions, work on areas you would like to focus on and handle obstacles that may be preventing you from living true to yourself. These areas may involve us working on coping skills, mindfulness, interpersonal and problem solving skills, and becoming more empowered and comfortable with different emotions to understand and accept oneself better overall.

Are you in search of a queer and trans-affirming OCD specialist? Do you yearn to reclaim your sense of agency, presence, and joy? Perhaps you feel overwhelmed by your sensitive nervous system, entangled in a whirlwind of spinning thoughts and relentless compulsions. I'm grateful you're here because it doesn't have to be this way. I specialize in supporting adults who are ready to honestly look inward and not just manage, but transform their relationship with themselves, their thoughts, feelings and struggles. Whether it's anxiety, OCD, or challenges related to your identity, I am a therapist and human who deeply gets it.

Regardless of how well we try to prepare, life and mental illness can get in the way of reaching our goals and living the life we want. Regardless of our age, life can be overwhelming and it can be difficult to identify how to make changes in our current situations and face our fears. Together we can work through these challenges and identify strategies to face them. I believe in validating and empowering my clients while adding valuable tools to their toolbox to help them create meaningful and lasting change.

Hello! I wanted to use this space to share a little about my approach to therapy to see if we'd be a good fit for each other. My approach revolves around you, the client. I believe that you are the expert of your story, your experiences, your struggles, and your goals for therapy. I will meet you where you are and provide warmth, acceptance, and empathy. I enjoy building modalities and interventions based on your needs and interests and finding what works best for you. Recognizing that as this all can be a challenging and hard thing to do, I want to create a safe and validating place for you so we can tackle what needs tackling.

Just “one last time,” you say to yourself. You have been telling yourself this same lie for years, hoping and praying that this time it will be true. Resisting the urge to check feels so impossible, but it seems like your only option is to give in. The OCD tells you that if you do the ritual just one more time, the anxiety will go away. Although you know logically that your fears are irrational, you cannot stop them, and feelings of panic and dread take over your mind. You crave just a moment of freedom from the grips of the obsession.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

I work collaboratively and compassionately from within a neurodiversity affirming framework. Together, we will engage in an empowering experience that will help you move towards the future with confidence. I work with clients to target difficulties associated with Autism, ADHD, anxiety, depression, OCD, insomnia, weight management, tic disorder, binge eating disorder, trauma, and PTSD. I also conduct ADHD & Autism assessments and pre-surgical evaluations. I implement evidence based interventions such as CBT, CPT for PTSD and trauma, Mindfulness, Habit Reversal Training, Somatic Psychotherapy, ERP, DBT Skills, and ACT.

Our counselors are trained to help you identify what aspects of your life can be changed, and to support you in making those changes in ways that feel feasible to you. Together with your therapist, you will notice patterns, gain insights, find solutions, and discover hopeful new options. At Room to Talk, we offer flexible scheduling. In-person or online — whichever you are most comfortable with. We provide welcoming services to everyone, with attention to gender identity and expression, sexual orientation, age, religion, ethnicity, race, and ability.

Do you or a loved one feel stuck in frustratingly chronic patterns of disordered eating, body image dissatisfaction & low self esteem? Do you experience related depression, anxiety, OCD, or unresolved trauma? These issues tend to occur together, creating a psychological storm that is challenging to overcome on your own. It is difficult to find a treatment provider with the expertise and training to effectively address the complex symptoms of eating disorders and negative body image as well as related conditions. But expert specialized help can make all the difference. Our team at the Center for Eating Disorders can help.

You feel exhausted and stuck. You are disconnected from yourself and others. You’re sick of being on autopilot. You are tired of being brave. You constantly find yourself in the same old patterns and you want to change but you don't know how. You can't help but replay the same painful memories, worries, and negative self-talk in your mind. Maybe you've tried self-care practices, meditation, or yoga and they helped, but you can't shake the feeling that there's more to explore on your healing path. We are here for folks with the desire to look inward and make the changes in theirs lives that they've have been craving.

***OPENINGS*** for Online Videochat/Telemental Health Clients*** Welcome! I am glad that you are here. Taking the step to seek therapy is personal and I recognize the importance of finding a therapist that you feel safe with and can connect with. I walk alongside my clients to offer a space of compassion, empathy and healing that lends to foster support, change and growth. I am grateful to do what my passion is and I believe it is felt by my clients and those I get to work with. With over 19 years of experience, I currently offer individual sessions in a cozy setting or via teletherapy.

Some challenges in life we hide and avoid, and over time those challenges only grow and become more disruptive. Feelings of shame and fear can hold us back from seeking support and solutions. Do you wish you could experience more pleasure, intimacy, and joy? Is a past trauma impacting your ability to connect with others and holding you back from living a full life? Psychotherapy can provide space to explore, gain insight, and establish knowledge and skills that allow you to live a more fulfilling life.

We all have it within us to overcome the obstacles that stand in our way. I am here to help you through your personal struggles, empowering you to live a life full of meaning. Whether you are struggling with a negative self-image, an addiction or habit that doesn't serve your well-being, overwhelming anxiety, sadness, stress, or are simply looking for more clarity and focus to start living a life filled with purpose, I am here for you.

Dr. Chang, founder of Therapy Lab and TL Kids, has provided science-based psychological treatment since 2008. Using evidence-based treatments and a compassionate approach, she offers expertise based on a decade of experience at prestigious research-oriented psychology programs, including UCLA and NYU's Child Study Center, with degrees from Princeton University and The University of Georgia.

I have experience with treating clients with a variety of diagnoses including Depression, Anxiety Disorder, Bi-polar Disorder, Borderline Personality Disorder, Obsessive-Compulsive Disorder, Sexuality Issues, Transgender issues, Substance Abuse, Psychosis, Behavioral and Parenting Issues. I've worked in the Behavioral Health Unit of a local hospital for the past several years and have practiced in clinics in urban and rural areas. I have seen clients from a variety of educational backgrounds including higher education such as teachers and professors. At this time, I am seeing patients by telehealth only.

I would like to assist you in identifying, diagnosing, and treating any and all of your mental health concerns. Using years of training and experience in providing psychological assessments and evidence based treatments, we can learn from your past to help better you for your future. My supportive and collaborative approach is tailored to each clients' unique background and values to help you develop the skills and knowledge needed to navigate your concerns. My eclectic approach will incorporate principles from various theoretical approaches to help guide you in achieving your goals.

THERAPY: I can help you develop customized strategies to deal with feelings of depression and anxiety, life transitions, and conditions such as bipolar disorder, ADHD, obsessive-compulsive disorder, phobias, and issues of high-functioning young adults on the autism spectrum. Learn to untwist your thinking and become more mindful!

Psychotherapy is an opportunity to enhance learning about behavior, emotions, relationships, and oneself. My goal is to work through the difficulties you are experiencing now while we also build your resiliency to prevent or minimize future difficulties. I ask clients to devote time in between sessions to our work: to increase how accurately we understand your concerns and to take the therapeutic work into your everyday life. Treatment effectiveness relies heavily on the match between therapist and client. If it is not a positive match with me, I assist clients in finding your best match.

We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.