Therapists in Arlington, MA

No current openings in my practice. My approach is based on respect, empathy, sensitivity and honesty. I believe in the integration of the mind and body in order to create change, growth and healing. I value your awareness, knowledge and self-insight as an integral part of our work together. I use a dynamic approach to therapy and include EMDR, mindfulness and psychodrama. I work with clients across a wide range of ages, backgrounds and presenting issues, including depression, anxiety, jealousy, anger, panic, phobias, trauma, relationship/family conflicts, sexuality/sexual identity, polyamory and parenting challenges.

When seeking a therapist, it is important to find someone with whom you can establish a point of connection and a deeper trusting relationship. I have been practicing for 30+ years in a variety of settings, from community mental health, secondary schools and college and university settings. Over the years, it is been my privilege to assist young adults, children, adolescents and, their families to work through the challenges in their lives. My strengths as a practitioner are in helping clients identify and employ their strengths while discovering creative solutions.

Every client's healing path is different. We work together to find what works for you. Listening, empathy and non-judgemental acceptance are characteristics of my clinical approach. I believe that therapy is an interactive process and I promote a safe, supportive environment where individuals can become aware of new ways to manage difficult challenges, situations and emotions. My commitment is to help individuals grow, make changes that are important to them and expand their opportunities so they can move forward in their lives reaching their full potential and optimal health.

I see patients searching for meaning and fulfillment in their lives, or wrestling with existential issues of loneliness, a sense of loss or mild to profound disconnection. Sometimes this coincides with anxiety, depression, trauma, difficulty relating to others, or a lack of comfort living in their own body.

Welcome! Everyone has resources and strengths that can enhance one's life and relationships. People who contact me often feel overwhelmed, depressed, anxious, ashamed, or burdened in some way. I will help you to identify and use your unique resources to address particular challenges and to create the life you choose to live.

I believe all people have the capacity to grow and heal from trauma, anxiety, and stress given the right conditions and environment. It is overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.

I have several decades of experience providing therapy to people from many walks of life. My overall goal is to provide you with the opportunity to be heard, so that you can move forward with more joy and less pain. You may feel fragmented and want to heal, or out of sorts and want to sort it out. Perhaps you want to achieve a sense of wellness and well-being. It is my honor to build trust at your pace, so that we can walk together in partnership on this journey. We will work to allow your strengths, your sorrows and your joys to build toward inner wholeness with courage, self compassion and clarity.

I have been a child & adolescent therapist for 49yrs., & I enjoy my work greatly. I also work with parents who want advice and guidance about parenting skills. Children can change much faster than adults, and that is why I love working with young people. I try to support their strengths, encourage their creativity, relate to them with warmth and humor. I also work with parents with children, and with parents with teens if teens want me to. I like the challenge of connecting with both children and teens, ages 4 to 20. Connecting requires intuition and open-heartedness.

Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of important ideas, meaningful life stories and useful directions. I integrate ideas from family systems and narrative therapies and phase-oriented trauma recovery.

I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.

I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.

Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.

I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.

Change is hard. And change within ourselves is even harder. Therapy can help with finding answers. It can be a place to explore barriers and challenges to living fully into the life you want. Therapy can help with identifying patterns in our lives, both good ones and bad, with recognizing our strengths, and with where we struggle. Therapy can be a place where we can find our way back to who we really are, supporting our hopes, dreams, values and strengths in living into our lives fully.

I work with all ages with a specialization in children, adolescents and families. I support individuals and families as they navigate daily stressors, symptoms of anxiety and depression, as well as past trauma. I acknowledge the importance of a therapeutic alliance as a foundation for the healing journey. I offer a nonjudgmental, warm, caring, and empowering environment. Believing that each client is the expert of themselves, I will work collaboratively with you and/or your child to meet your needs and goals.

I provide a therapeutic space where clients can begin to look at relationships, beliefs, values and feelings in a safe, nonjudgmental setting. I approach the sessions with warmth and humor and my hope is that clients will feel comfortable and at ease.

Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.

Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.

I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.