Therapists in Arlington, MA

Hay momentos en nuestras vidas en los que nos sentimos tristes, deprimidos, confundidos o ansiosos y por mas que intentamos darnos explicaciones racionales, no conseguimos sentirnos mejor. En terapia trabajamos para construir un modo distinto de pensarnos a nosotros mismos y a nuestros problemas. No solamente encontraremos un alivio de los sintomas, sino tambien crecimiento personal y una sensacion liberadora al sentirnos entendidos. Cada persona es unica y tendra diferentes necesidades y deseos para su proceso terapeutico. Con esto en mente, lo que cada cliente busque sera respetado y trabajado.

I strive to get to know you in your totality— your strengths as well as your vulnerabilities, your dreams as well as your disappointments. Whether you are an adult seeking counseling for yourself or looking for support for a child or teen, I bring a wealth of experience working with issues ranging from depression and anxiety to behavioral concerns or school resistance. My approach is warm and compassionate, yet focused on helping each client make the changes needed to live a happier, more fulfilled life.

I believe that in pain and struggle there is also resilience, strength and even opportunity. Therapy is a process of growth and self understanding that leads to relief and change. I work with clients facing many challenges including trauma, depression, anxiety, relationship difficulties and work problems. I have extensive experience working with diverse populations, I welcome all people, including LGBTQ+, ethnic racial minorities and anyone who may have felt othered due to their identities.

Accepting New Clients. You want to appear like you’ve got it all together, but deep down you are struggling to feel confident in who you are. You’re someone who is decisive in your career, but still find yourself sad and anxious, struggling with relationships, and feeling undervalued by loved ones. Each day feels like the one before it, questioning when you’ll finally break the cycle of feeling down about yourself. But you’re ready to make a change. You’re ready to restore your inner peace. You’re ready to reclaim the confidence that you used to have. Most of all, you’re ready to feel joy once again. I want to help you get there.

Do you ever feel like you’re doing well in some areas but held back in others by anxiety or self-doubt? Have you noticed how past experiences impact your ability to trust or handle relationships? If this sounds like you, this might be the right time to work with a therapist who can help. Together, we’ll tackle these challenges, rebuilding confidence, easing anxiety, strengthening relationships, and paving the way for a more fulfilling life. Discover the positive impact of therapy with an experienced psychologist.

Accepting new clients! Colorful Resilience LLC is a Queer Afro-Latina owned mental health group practice providing services -primarily, but not exclusively- to the BIPOC, LGBTQ+, first generation and immigrant communities. Our clinicians are proud representatives or unapologetic allies of all the communities we serve.

I believe that through counseling one can heal from the impact of trauma and loss. I am a bilingual therapist with more than 12 years of experience working with adolescent and adult survivors of trauma. I have helped clients of all identities feel safe and empowered to address the impact of their traumatic life experiences.

Will you finally take the step to allow yourself to experience real emotional healing through all layers of the past in your existence and into a resilient and joyful version of yourself? Many avoid to start this journey, yet as you read this you know this is only up to you. By taking an integrative approach in therapy, I guide you in discovering your unperceived wisdom and true essence of being. My vision is based on integrating compassion and genuine empathy in therapy. This is key in helping you process your emotions, while surfacing into light the roots of any situation present in your life and the traumas you have experienced.

You have taken the first step in the healing journey, and that is worth celebrating! As a therapist, I will willingly walk alongside you in that journey and create a safe space where all emotions are welcome. I will listen mindfully and compassionately, and teach you skills to help you master your feelings and behaviors. Together we can help you craft your version of a good life.

Waitlist Only - inquire if your schedule is flexible! Walk and Talk Outdoor Therapy: Offering weekly or bi-weekly outdoor therapy sessions in a walk and talk format for clients interested in in-person therapy in a non-traditional format outside of an office space. Dedicating an hour of your week for yourself to talk through challenges you’re facing while walking outdoors in nature is going to be an incredibly powerful form of self care. Let’s use this time to talk strategies to manage your anxiety, move through your grief, motivate yourself out of a depressive episode, and/or use movement and verbal expression as a form of medicine.

Our mission is to support our patients with mental or neurological disorders from the initial diagnostic to the end of the intervention, offering them state of the art technology to evaluate and treat the brain with integrative modalities. Our services use different techniques aimed to modulate neural functions for the purpose of improving brain function.  Our highly qualified and experienced clinical staff offers the human treatment that every patient looks for in their recovery. We listen and care; our goal is to improve our patients quality of life.

I work with children, adolescents, and adults to resolve challenges related to anxiety, depression, eating disorders, relationships, and school/work adjustment. I offer a collaborative, empathic environment and an integrated approach that combines aspects of cognitive-behavioral, mindfulness, relational, and psychodynamic theories to help you and/or your child understand and change nonproductive thoughts and behaviors, expand emotional awareness, improve relationships, build self-confidence, and face the obstacles that are getting in the way of reaching life goals.

Do you find yourself worrying often, replaying the same scenario in your mind, feeling overwhelmed, stuck, or having difficulty adjusting to a change, or struggling with a chronic illness? I am committed to helping you improve your quality of life consistent with your goals. My approach is compassionate, warm, collaborative, and goal-oriented. Please reach out to see how I can support you and provide you with additional tools. Together, we will identify ways to improve your anxiety, depression, struggles with a chronic illness, quit tobacco, and help you feel unstuck. I specialize in working with adults of all ages (ages 18+).