Photo of Thomas Christou, Clinical Social Work/Therapist in Astoria, NY
Thomas Christou
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11105
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
(646) 956-5811 View (646) 956-5811
Photo of John David Melendez, Counselor in Astoria, NY
John David Melendez
Counselor, LMHC, CASAC
Verified Verified
Astoria, NY 11106  (Online Only)
John is qualified to treat a variety of mental health conditions, such as depression, anxiety, traumatic stress, and substance use challenges, and also provides relationship counseling and cognitive therapy.
John D. Melendez is a bilingual, English and Spanish speaking, Mental Health and Substance Use Counselor experienced in providing assessment and treatment to adolescents, adults, and families from diverse ethno-cultural and racial backgrounds in order to determine appropriate services and referrals needed, implementing short-term and long-term goals in collaboration with clients.
John is qualified to treat a variety of mental health conditions, such as depression, anxiety, traumatic stress, and substance use challenges, and also provides relationship counseling and cognitive therapy.
John D. Melendez is a bilingual, English and Spanish speaking, Mental Health and Substance Use Counselor experienced in providing assessment and treatment to adolescents, adults, and families from diverse ethno-cultural and racial backgrounds in order to determine appropriate services and referrals needed, implementing short-term and long-term goals in collaboration with clients.
(646) 867-0091 View (646) 867-0091
Photo of Tiffany L Frank, Psychologist in Astoria, NY
Tiffany L Frank
Psychologist, PhD
Verified Verified
4 Endorsed
Astoria, NY 11105
I specialize in treating anxiety, depression, grief, and relationship difficulties.
Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. As a therapist, I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs.
I specialize in treating anxiety, depression, grief, and relationship difficulties.
Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. As a therapist, I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs.
(516) 210-4246 View (516) 210-4246
Photo of George Michael Mavrolefteros, Psychologist in Astoria, NY
George Michael Mavrolefteros
Psychologist, PsyD
Verified Verified
Astoria, NY 11105
In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders, .
The core of my work has been to help people find solutions that work, to problems that prevent them from moving forward and living satisfying lives and relationships. I help people who feel stuck, to overcome life’s challenges, regain control of their lives and become the managers of their own self. Over the last 17 years I have been working with adults, teenagers and children from different cultures both in the US and overseas. Through my specialization and experience in severe and persistent mental illness I help people tackle emotional and communication difficulties that interfere with their relationships with friends, family
In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders, .
The core of my work has been to help people find solutions that work, to problems that prevent them from moving forward and living satisfying lives and relationships. I help people who feel stuck, to overcome life’s challenges, regain control of their lives and become the managers of their own self. Over the last 17 years I have been working with adults, teenagers and children from different cultures both in the US and overseas. Through my specialization and experience in severe and persistent mental illness I help people tackle emotional and communication difficulties that interfere with their relationships with friends, family
(347) 343-7405 View (347) 343-7405
Photo of Joseph E Kruft, Licensed Psychoanalyst in Astoria, NY
Joseph E Kruft
Licensed Psychoanalyst, MFA, LP, NCPsyA
Verified Verified
Astoria, NY 11106
People seek therapy for a variety of reasons: anxiety, depression, relationship complications, sexuality issues, to name just a specific few; or it may be a combination of issues, or even for reasons one cannot immediately put a finger on -- a general sense of "just not feeling right." Regardless the reasons, you likely found this site in a search for relief and/or a better understanding of where you find yourself at this particular moment in your own story. So now comes the (sometimes) daunting task of finding someone who might offer help.
People seek therapy for a variety of reasons: anxiety, depression, relationship complications, sexuality issues, to name just a specific few; or it may be a combination of issues, or even for reasons one cannot immediately put a finger on -- a general sense of "just not feeling right." Regardless the reasons, you likely found this site in a search for relief and/or a better understanding of where you find yourself at this particular moment in your own story. So now comes the (sometimes) daunting task of finding someone who might offer help.
(212) 714-7084 View (212) 714-7084
Photo of Judy Suh, Counselor in Astoria, NY
Judy Suh
Counselor, LMHC
Verified Verified
Astoria, NY 11103
My specialties include depression, anxiety, relationship issues, parenting issues, couples therapy, divorce, grief/loss, ADD/ADHD & executive functioning issues, learning disabilities and academic accommodations, college mental health, and young adults, educational and school issues, work and life stressors, and educational consultation and college planning.
Are you dealing with life changes or conflicts at work and home? Do you feel stuck, anxious, confused, and lost? Have you recently experienced some unexpected stressors or crises in your life? Everyday stressors can emotionally wear you down if you don't talk about them. A professional therapist and the psychotherapy process can help you gain insight into problems and better cope with life's challenges. I am a psychotherapist and educator with extensive experience providing individual, couples, and family therapy. I also offer college counseling, helping students and parents tackle the college admission and application process.
My specialties include depression, anxiety, relationship issues, parenting issues, couples therapy, divorce, grief/loss, ADD/ADHD & executive functioning issues, learning disabilities and academic accommodations, college mental health, and young adults, educational and school issues, work and life stressors, and educational consultation and college planning.
Are you dealing with life changes or conflicts at work and home? Do you feel stuck, anxious, confused, and lost? Have you recently experienced some unexpected stressors or crises in your life? Everyday stressors can emotionally wear you down if you don't talk about them. A professional therapist and the psychotherapy process can help you gain insight into problems and better cope with life's challenges. I am a psychotherapist and educator with extensive experience providing individual, couples, and family therapy. I also offer college counseling, helping students and parents tackle the college admission and application process.
(347) 308-7436 View (347) 308-7436
Photo of Yesenia Camacho, Psychologist in Astoria, NY
Yesenia Camacho
Psychologist, PsyD
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
I am a bilingual English-Spanish speaking psychologist who specializes in treating adolescents and adults with anxiety, depression, ADHD, and trauma.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.
I am a bilingual English-Spanish speaking psychologist who specializes in treating adolescents and adults with anxiety, depression, ADHD, and trauma.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate. Psychotherapy can help you build on your existing areas of strength, work through challenges that you are facing, and help you work to bring about changes you would like to make to improve your quality of life. In our clinical sessions, a therapeutically safe and empathic environment is provided as we work together on addressing your personal goals.
(646) 787-0654 View (646) 787-0654
Photo of Amannda Walworth, Clinical Social Work/Therapist in Astoria, NY
Amannda Walworth
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Astoria, NY 11103  (Online Only)
As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. 
As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. 
(646) 585-6935 View (646) 585-6935
Photo of Andree Michel Decastro, Counselor in Astoria, NY
Andree Michel Decastro
Counselor, LMHC
Verified Verified
Astoria, NY 11106
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.
I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.
(646) 969-3808 View (646) 969-3808
Photo of Psychotherapy & Counseling Center, Clinical Social Work/Therapist in Astoria, NY
Psychotherapy & Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Astoria, NY 11106
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
The Psychotherapy and Counseling Center offers psychotherapy for individuals, couples, and families. Our director, Zoia Sizgoric, LCSW, has over 20 years experience in helping others just like you reach their goals. We focus on your strengths and offer support and guidance to help you overcome difficult times in your life. We provide treatment for depression, anxiety/phobias, trauma, domestic violence, ADHD, behavioral problems, anger management, eating disorders, difficulties at work, and marital or family problems. We also make referrals to community psychiatrists as needed.
(718) 831-6131 View (718) 831-6131
Photo of Jessica MacDonald, Psychologist in Astoria, NY
Jessica MacDonald
Psychologist, PhD
Verified Verified
2 Endorsed
Astoria, NY 11101  (Online Only)
As a clinical psychologist, I specialize in helping adults make positive changes in their lives. Through the use of CBT, ACT, and compassion-focused therapy, I can help you address a variety of issues, including depression, anxiety, imposter syndrome, work stress, challenges with dating, and challenges with wedding planning. Let's work together to help you achieve your goals and live a happier, more fulfilling life.
As a clinical psychologist, I specialize in helping adults make positive changes in their lives. Through the use of CBT, ACT, and compassion-focused therapy, I can help you address a variety of issues, including depression, anxiety, imposter syndrome, work stress, challenges with dating, and challenges with wedding planning. Let's work together to help you achieve your goals and live a happier, more fulfilling life.
(704) 753-8669 View (704) 753-8669
Photo of Lili E Feldman, Clinical Social Work/Therapist in Astoria, NY
Lili E Feldman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Astoria, NY 11103
The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.
The most important part of therapy is the relationship between the therapist and client. I pride myself in building strong, caring therapeutic alliances. I have expertise in treating anxiety, depression, chronic illness, phobias, and PTSD. Nobody likes to admit that they need help, but sometimes it can be a life transforming opportunity.
(646) 798-2271 View (646) 798-2271
Photo of Christina Garidis, Clinical Social Work/Therapist in Astoria, NY
Christina Garidis
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Astoria, NY 11105
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a safe space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
I have worked with children and adults suffering from depression, anxiety, and OCD, as well as, sleep related disturbances.
Everyone experiences emotions and situations in life that can be overwhelming, burdening, and anxiety-ridden. Many of these symptoms reflect inner conflicts and desires, but also early attachment patterns. Talking to a professional can help you develop insight and change patterns. My training as a psychodynamic psychotherapist and my previous work in neuroscience have shaped my practice philosophy. I believe that we naturally strive toward growth, safety and making relationships fulfilling. I provide a safe space where we can explore emotional conflicts, and make meaning of them--the basis for change and developing healthier ways of coping.
(917) 818-1840 View (917) 818-1840
Photo of Sibel Akturk in Astoria, NY
Sibel Akturk
MA, MHC-LP
Not Verified Not Verified
Astoria, NY 11105
Making the decision to start therapy can feel overwhelming, but taking this first step is the most difficult part of it all. My name is Sibel and I am a counselor who believes in leading with empathy and compassion, with the hope of fostering a non-judgmental and productive environment for you. I am a culturally competent counselor with experience working with adults of all ages facing anxiety, depression, eating disorders, LGBTQIA+ related-stress, life transitions and more. Collaboratively, we will work together to create and achieve your goals at a pace that is comfortable for you.
Making the decision to start therapy can feel overwhelming, but taking this first step is the most difficult part of it all. My name is Sibel and I am a counselor who believes in leading with empathy and compassion, with the hope of fostering a non-judgmental and productive environment for you. I am a culturally competent counselor with experience working with adults of all ages facing anxiety, depression, eating disorders, LGBTQIA+ related-stress, life transitions and more. Collaboratively, we will work together to create and achieve your goals at a pace that is comfortable for you.
(332) 248-0884 View (332) 248-0884
Photo of Natalie Zeif, Marriage & Family Therapist in Astoria, NY
Natalie Zeif
Marriage & Family Therapist, LMSW
Verified Verified
Astoria, NY 11101
Natalie's areas of focus include trauma recovery, anxiety, depression, identity in emerging adulthood, and issues related to gender and sexuality.
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
Natalie's areas of focus include trauma recovery, anxiety, depression, identity in emerging adulthood, and issues related to gender and sexuality.
Natalie practices with a warm and non-judgmental style and prioritizes understanding each client's unique story, challenges, and hopes for therapy. Natalie helps clients understand how their past informs their present. Natalie integrates cognitive behavioral and strengths-based interventions to help clients connect to their inherent capacity for resilience and develop new ways of coping.
(929) 348-2548 View (929) 348-2548
Photo of Joseline Marin Chacon in Astoria, NY
Joseline Marin Chacon
MHC-LP, MSEd
Verified Verified
1 Endorsed
Astoria, NY 11105  (Online Only)
Life can bring on challenges that can be difficult to work through without support. I work to provide clients with a safe and welcoming space where in a collaborative effort, we can explore your thoughts, emotions and behaviors. I am dedicated to helping you achieve your therapeutic goals and gain of better sense of self understanding. If you are feeling overwhelmed by any part of your life, we can work together to manage stress, anxiety and depression.
Life can bring on challenges that can be difficult to work through without support. I work to provide clients with a safe and welcoming space where in a collaborative effort, we can explore your thoughts, emotions and behaviors. I am dedicated to helping you achieve your therapeutic goals and gain of better sense of self understanding. If you are feeling overwhelmed by any part of your life, we can work together to manage stress, anxiety and depression.
(347) 997-8785 View (347) 997-8785
Photo of Leah Halikiopoulos, Psychologist in Astoria, NY
Leah Halikiopoulos
Psychologist, PsyD
Verified Verified
3 Endorsed
Astoria, NY 11103  (Online Only)
I have extensive training & experience working with clients across gender, ethnic, generational & religious differences seeking therapy to address a range of issues and struggles including: trauma, anxiety, grief, depression, PTSD, life transitions, relationship difficulties, adjustment challenges, substance abuse, identity issues & attachment difficulties.
Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.
I have extensive training & experience working with clients across gender, ethnic, generational & religious differences seeking therapy to address a range of issues and struggles including: trauma, anxiety, grief, depression, PTSD, life transitions, relationship difficulties, adjustment challenges, substance abuse, identity issues & attachment difficulties.
Contact via Email preferred. I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the core of your struggle and develop the elements and tools needed to meet these needs and goals.
(914) 252-3984 View (914) 252-3984
Photo of Michelle Munevar - Talk Haven Therapy, Licensed Mental Health Counselor in Astoria, NY
Michelle Munevar - Talk Haven Therapy
Licensed Mental Health Counselor
Verified Verified
Astoria, NY 11102  (Online Only)
Are you Latine, experiencing anxiety or depression? Hi! I’m Michelle, a first-generation Latine therapist who has a passion for supporting the Latine community with their mental health goals. There are so many factors that contribute to mental health, but I am here to help you get more clarity and direction. My approach to therapy is eclectic. It draws from person-centered, trauma-informed, strength-based, feminist, and anti-oppressive principles. I recognize how our lived experiences are impacted not just by our individual choices, or upbringing, but also by the larger systems that contribute to generations of trauma.
Are you Latine, experiencing anxiety or depression? Hi! I’m Michelle, a first-generation Latine therapist who has a passion for supporting the Latine community with their mental health goals. There are so many factors that contribute to mental health, but I am here to help you get more clarity and direction. My approach to therapy is eclectic. It draws from person-centered, trauma-informed, strength-based, feminist, and anti-oppressive principles. I recognize how our lived experiences are impacted not just by our individual choices, or upbringing, but also by the larger systems that contribute to generations of trauma.
(347) 983-1584 View (347) 983-1584
Photo of Amanda Osman, Counselor in Astoria, NY
Amanda Osman
Counselor, MS, LMHC
Verified Verified
Astoria, NY 11101
You’re feeling so anxious, overwhelmed and depressed. You are ready to find happiness but you just feel stuck and you don’t know how to get there. You see your relationships suffering and deteriorating. You want to get out of this loop of never-ending anguish. You feel like everyone else has got it all together and that you just don’t have the motivation to keep going. You lack confidence, self-esteem, and a willingness to thrive. You wish things were different, that you could turn your life around, but you don’t know how. You’ve looked for a therapist that understands you, but you feel stressed about the process.
You’re feeling so anxious, overwhelmed and depressed. You are ready to find happiness but you just feel stuck and you don’t know how to get there. You see your relationships suffering and deteriorating. You want to get out of this loop of never-ending anguish. You feel like everyone else has got it all together and that you just don’t have the motivation to keep going. You lack confidence, self-esteem, and a willingness to thrive. You wish things were different, that you could turn your life around, but you don’t know how. You’ve looked for a therapist that understands you, but you feel stressed about the process.
(929) 732-7766 View (929) 732-7766
Photo of Rodrigo Correa in Astoria, NY
Rodrigo Correa
LPsy, LMHC
Verified Verified
Astoria, NY 11102  (Online Only)
Through psychotherapy sessions, we can work on addressing symptoms associated with emotional dysregulation, grief, depression, or panic attacks.
Greetings. I'm Rodrigo, and I bring years of clinical experience, whether in psychotherapy or assessments for the Mount Sinai Health System and the NewYork-Presbyterian/Weill Cornell Medical Center. My work is characterized by assisting each person in finding meaning in their narratives, especially during existential crises or when confronting challenges as grief, sadness, loss, or overwhelming feelings.
Through psychotherapy sessions, we can work on addressing symptoms associated with emotional dysregulation, grief, depression, or panic attacks.
Greetings. I'm Rodrigo, and I bring years of clinical experience, whether in psychotherapy or assessments for the Mount Sinai Health System and the NewYork-Presbyterian/Weill Cornell Medical Center. My work is characterized by assisting each person in finding meaning in their narratives, especially during existential crises or when confronting challenges as grief, sadness, loss, or overwhelming feelings.
(646) 693-3919 View (646) 693-3919
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.