Trauma and PTSD Therapists in Atlanta, GA

Photo of First State Behavioral Health, LLC, Licensed Professional Counselor in Atlanta, GA
First State Behavioral Health, LLC
Licensed Professional Counselor, LPC, NCC, MS, MEd
Verified Verified
Atlanta, GA 30326
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
We know that initiating counseling services for your child or yourself can be very challenging. However, please know that you are making a positive step towards a healthy change in your life. During the counseling process, together we will identify your strengths and use those strengths to help propel you in making the necessary changes you would like to make in your life. If you want to obtain support in dealing with issues such as depression, anxiety, abuse, anger management, trauma, parenting assistance, divorce or substance abuse, I am here to help you navigate this process.
(470) 250-6883 x302359 View (470) 250-6883 x302359
Photo of Sheridan Gordon, Licensed Professional Counselor in Atlanta, GA
Sheridan Gordon
Licensed Professional Counselor, MEd, LPC, SE
Verified Verified
Atlanta, GA 30316
I am a licensed Professional Counselor in the State of Georgia with over 20 years of experience providing mental health services to individuals. My specialties include the treatment of anxiety, depression, grief, PTSD, trauma, and LGBTQ+ issues. I have extensive professional training in EMDR (Eye Movement Desensitization and Reprocessing) and SE (Somatic Experiencing). I'm an Atlanta native and have practiced psychotherapy in Maine and Alaska.
I am a licensed Professional Counselor in the State of Georgia with over 20 years of experience providing mental health services to individuals. My specialties include the treatment of anxiety, depression, grief, PTSD, trauma, and LGBTQ+ issues. I have extensive professional training in EMDR (Eye Movement Desensitization and Reprocessing) and SE (Somatic Experiencing). I'm an Atlanta native and have practiced psychotherapy in Maine and Alaska.
(404) 637-1962 View (404) 637-1962
Photo of Kelly Autry, Clinical Social Work/Therapist in Atlanta, GA
Kelly Autry
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30305  (Online Only)
I am trained in therapeutic processes treating PTSD and complex trauma including EMDR.
Welcome! I am a licensed clinical social worker with a passion for working with adolescents and adults. I have had the privilege of working with individuals and families dealing with grief and loss, relationship issues, life transitions, and various other personal concerns such as anxiety, depression, OCD, and other behavioral challenges. I am committed to working with individuals who identify as LGBTQ+ or anyone questioning or exploring their gender identity.
I am trained in therapeutic processes treating PTSD and complex trauma including EMDR.
Welcome! I am a licensed clinical social worker with a passion for working with adolescents and adults. I have had the privilege of working with individuals and families dealing with grief and loss, relationship issues, life transitions, and various other personal concerns such as anxiety, depression, OCD, and other behavioral challenges. I am committed to working with individuals who identify as LGBTQ+ or anyone questioning or exploring their gender identity.
(678) 321-0957 View (678) 321-0957
Photo of Rebecca Joy Ahmadi, Licensed Professional Counselor in Atlanta, GA
Rebecca Joy Ahmadi
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30306
My job is about hope. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I specialize in anxiety, depression, and trauma. I use cognitive behavioral therapy (CBT) to help my clients process and move forward from their traumatic experiences. I love using play and expressive arts to engage children and adolescents. I also have a special place in my heart for those who struggle with eating disorders and self harm.
My job is about hope. Many of my former clients tell me that they were surprised and relieved to feel so much better after therapy. They were unsure if they would ever find relief from the challenges they had. That is why I do what I do. It is a joy to share in that journey of healing. I specialize in anxiety, depression, and trauma. I use cognitive behavioral therapy (CBT) to help my clients process and move forward from their traumatic experiences. I love using play and expressive arts to engage children and adolescents. I also have a special place in my heart for those who struggle with eating disorders and self harm.
(678) 804-7238 View (678) 804-7238
Photo of Francine Bouyett, Counselor in Atlanta, GA
Francine Bouyett
Counselor, MS, LPC, NCC, CMAC
Verified Verified
Atlanta, GA 30303  (Online Only)
I specialize in trauma focused care and solution focused.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
I specialize in trauma focused care and solution focused.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
(706) 770-4977 View (706) 770-4977
Photo of Erica D Walker, Psychologist in Atlanta, GA
Erica D Walker
Psychologist, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30339
I specialize in treating survivors of trauma (sexual abuse, physical abuse) and children who are acting out sexually.
Are you having difficulty managing your child's behavior at home? Does your child's teacher have concerns about listening skills, impulsivity, or social awkwardness? Has your child experienced a significant change in mood, appetite, or sleep patterns? Has your child experienced a major life stressor (e.g., sexual abuse, death of loved one, parental divorce) or transition (e.g., a recent move)? If your child is experiencing any of these issues, together we can find a solution.
I specialize in treating survivors of trauma (sexual abuse, physical abuse) and children who are acting out sexually.
Are you having difficulty managing your child's behavior at home? Does your child's teacher have concerns about listening skills, impulsivity, or social awkwardness? Has your child experienced a significant change in mood, appetite, or sleep patterns? Has your child experienced a major life stressor (e.g., sexual abuse, death of loved one, parental divorce) or transition (e.g., a recent move)? If your child is experiencing any of these issues, together we can find a solution.
(404) 994-5215 View (404) 994-5215
Photo of Maytal Schmidt, Clinical Social Work/Therapist in Atlanta, GA
Maytal Schmidt
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30314  (Online Only)
I specialize in working with people who have survived childhood trauma, predominantly sexual violence.
“It is a joy to be hidden, and disaster not to be found” (D.W. Winnicott). I believe that people have a fundamental need to be seen and heard. I aim to create space that allows clients to be their authentic selves as they grapple with the challenges of past traumas and present hardships. Too often people feel as though they are experiencing pain alone. I strongly believe in the therapeutic alliance and the uniqueness that is co-created within the supportive relational space. Together we can understand and integrate one’s trauma, strengthen one's self-confidence and deepen insight.
I specialize in working with people who have survived childhood trauma, predominantly sexual violence.
“It is a joy to be hidden, and disaster not to be found” (D.W. Winnicott). I believe that people have a fundamental need to be seen and heard. I aim to create space that allows clients to be their authentic selves as they grapple with the challenges of past traumas and present hardships. Too often people feel as though they are experiencing pain alone. I strongly believe in the therapeutic alliance and the uniqueness that is co-created within the supportive relational space. Together we can understand and integrate one’s trauma, strengthen one's self-confidence and deepen insight.
(678) 243-0004 View (678) 243-0004
Photo of Kristine Medea, Licensed Professional Counselor in Atlanta, GA
Kristine Medea
Licensed Professional Counselor, LPC, BCETS
Verified Verified
2 Endorsed
Atlanta, GA 30316
EMDR or our Radius intensives could be what you are looking for! Radius is a weekend therapeutic intensive, focused on survivors of trauma.
You want more than anything to connect with the people you care about but find yourself getting angry or pulling away when situations become tense. The changes you’ve worked so hard to make don’t feel like enough anymore. You’ve been in therapy before, but it has only taken you so far and you want to experience deeper healing.
EMDR or our Radius intensives could be what you are looking for! Radius is a weekend therapeutic intensive, focused on survivors of trauma.
You want more than anything to connect with the people you care about but find yourself getting angry or pulling away when situations become tense. The changes you’ve worked so hard to make don’t feel like enough anymore. You’ve been in therapy before, but it has only taken you so far and you want to experience deeper healing.
(404) 566-5983 View (404) 566-5983
Photo of Robert Golan, Licensed Professional Counselor in Atlanta, GA
Robert Golan
Licensed Professional Counselor, MS, LPC, CPCS, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30303  (Online Only)
I have worked with many people struggling with anxiety, depression, past trauma, and general daily issues. I believe in building on client's strengths, giving them an opportunity to express what they wish to accomplish while we work together towards that end. I prefer using encouragement to help clients find their own motivation for improving their lives.
I have worked with many people struggling with anxiety, depression, past trauma, and general daily issues. I believe in building on client's strengths, giving them an opportunity to express what they wish to accomplish while we work together towards that end. I prefer using encouragement to help clients find their own motivation for improving their lives.
(423) 560-7137 View (423) 560-7137
Photo of Cole Huggins, Clinical Social Work/Therapist in Atlanta, GA
Cole Huggins
Clinical Social Work/Therapist, LCSW, ADHD-SP
Verified Verified
Atlanta, GA 30324
They say time heals all wounds; this simply is not true. Unresolved trauma isn't left in the past where or when you might have experienced it. It sticks with us everywhere we go in the form of sadness, anxiety or possibly anger. Just as if we were physically injured in a car accident or maybe a slip and fall we would see a physician so that our bodies may heal properly. The same approach is needed when dealing with emotional pain (trauma). You need a therapist to work alongside you so the trauma may begin to heal. That is where I come in…..
They say time heals all wounds; this simply is not true. Unresolved trauma isn't left in the past where or when you might have experienced it. It sticks with us everywhere we go in the form of sadness, anxiety or possibly anger. Just as if we were physically injured in a car accident or maybe a slip and fall we would see a physician so that our bodies may heal properly. The same approach is needed when dealing with emotional pain (trauma). You need a therapist to work alongside you so the trauma may begin to heal. That is where I come in…..
(678) 826-2801 View (678) 826-2801
Photo of Amy Buesing, PsyD, BCC - Trauma Psychologist, Psychologist in Atlanta, GA
Amy Buesing, PsyD, BCC - Trauma Psychologist
Psychologist, PsyD, BCC
Verified Verified
Atlanta, GA 30309  (Online Only)
For almost 20 years, I've worked in the field of trauma.
When an individual experiences trauma, they may naturally develop ways of managing challenging emotions and stress. However, over time, coping mechanisms that were once helpful, can become maladaptive and begin negatively impacting one's relationships and other areas of life. Together we'll explore how your defenses are keeping you stuck. We'll challenge negative patterns, build healthier habits, and create a life of purpose and fulfillment.
For almost 20 years, I've worked in the field of trauma.
When an individual experiences trauma, they may naturally develop ways of managing challenging emotions and stress. However, over time, coping mechanisms that were once helpful, can become maladaptive and begin negatively impacting one's relationships and other areas of life. Together we'll explore how your defenses are keeping you stuck. We'll challenge negative patterns, build healthier habits, and create a life of purpose and fulfillment.
(404) 850-8249 View (404) 850-8249
Photo of Success Brand - Counseling and Coaching, Licensed Professional Counselor in Atlanta, GA
Success Brand - Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Atlanta, GA 30308  (Online Only)
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
I've brought together the Success Brand team, a talented pool of counselors and coaches that have experience helping clients heal from childhood abuse (emotional, verbal, physical, sexual), post-traumatic stress disorder, heartbreak recovery, relationship endings, relationship/partnership development, divorce issues, betrayal, affair recovery, and many more.
I am a Licensed Psychotherapist in private practice in the state of Georgia. I help children and adults overcome the negative effects that stressful or traumatic life experiences have on how a person thinks, feels, and behaves.
(470) 517-6868 View (470) 517-6868
Photo of Ferran Dennis, Clinical Social Work/Therapist in Atlanta, GA
Ferran Dennis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30326
Within her practice, she specializes in health/chronic illness, womens health, life transitions, and trauma.
Evolve Behavioral strives to be a leader not only in the field of mental health, but also a leading voice in promoting mental health, work-home balance, wellness, and empowerment to individuals. Our practice serves to be available where you are available and to “meet you where you are” both psychologically and geographically. Together we develop your own tools to lead you to your best self, and offer integrative and individualized approaches tailored to your needs.
Within her practice, she specializes in health/chronic illness, womens health, life transitions, and trauma.
Evolve Behavioral strives to be a leader not only in the field of mental health, but also a leading voice in promoting mental health, work-home balance, wellness, and empowerment to individuals. Our practice serves to be available where you are available and to “meet you where you are” both psychologically and geographically. Together we develop your own tools to lead you to your best self, and offer integrative and individualized approaches tailored to your needs.
(404) 994-6653 View (404) 994-6653
Photo of Caroline Henderson, Clinical Social Work/Therapist in Atlanta, GA
Caroline Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30306  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) based in Atlanta, GA who works with adult individuals. I enjoy working with people of many different life experiences and am particularly passionate about supporting those who have been impacted by criminal legal systems. I frequently see clients for the following concerns: anxiety, depression & mood concerns, relationship & communication challenges, processing & coping with major transitions, support for those in helping professions, grief & loss, self-esteem & body image concerns, addiction recovery & support, gender dysphoria & gender transition support, and trauma.
I am a Licensed Clinical Social Worker (LCSW) based in Atlanta, GA who works with adult individuals. I enjoy working with people of many different life experiences and am particularly passionate about supporting those who have been impacted by criminal legal systems. I frequently see clients for the following concerns: anxiety, depression & mood concerns, relationship & communication challenges, processing & coping with major transitions, support for those in helping professions, grief & loss, self-esteem & body image concerns, addiction recovery & support, gender dysphoria & gender transition support, and trauma.
(470) 660-4306 View (470) 660-4306
Photo of Natasha Vayner, Clinical Social Work/Therapist in Atlanta, GA
Natasha Vayner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30329
I am trained in EMDR, which helps with processing trauma/traumatic memories.
Are you needing some guidance with the teens in your life? Are there life transitions you're going through that are keeping you up at night? Does your mind seem to have "a mind of its own"? I'd love to help you gain clarity, control, skills and anything else that is standing between you and a more peaceful and joyful life.
I am trained in EMDR, which helps with processing trauma/traumatic memories.
Are you needing some guidance with the teens in your life? Are there life transitions you're going through that are keeping you up at night? Does your mind seem to have "a mind of its own"? I'd love to help you gain clarity, control, skills and anything else that is standing between you and a more peaceful and joyful life.
(470) 524-3051 View (470) 524-3051
Photo of Isita Patel, Counselor in Atlanta, GA
Isita Patel
Counselor, MS, APC, CTP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30317  (Online Only)
I am a certified trauma therapist and specialize in perinatal mental health, depression, anxiety, life transitions, self-esteem, embodiment/self-image, stress management, and the more serious and persistent mental illnesses.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
I am a certified trauma therapist and specialize in perinatal mental health, depression, anxiety, life transitions, self-esteem, embodiment/self-image, stress management, and the more serious and persistent mental illnesses.
Asking for help can be really hard! Talking to a stranger can be uncomfortable. So, I strive to make this process a little bit easier by creating a safe and comfortable space that puts you at ease. Feeling stuck? Overwhelmed? Depressed? Anxious? Struggling with self-esteem? Whatever it is that you are going through, my goal is to empower you! I believe that everyone has what they need within them. My goal is to help you bring that out. I work with you to take your expertise in your life and combine it with my clinical knowledge and skills to tailor techniques and strategies to you and your goals.
(678) 730-5669 x3 View (678) 730-5669 x3
Photo of Herb Church, Licensed Professional Counselor in Atlanta, GA
Herb Church
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30308  (Online Only)
I help people recover from being stuck in anxiety, depression, trauma, and/or the shame that comes with out-of-control substance use.
Things have started falling apart around you. You're worried about losing a relationship, your job, or worse. People close to you have started to mention they are worried about you. A part of you wants to change, but you're stuck between unbearable emotions and trying to keep everything under control. And it's not working out. You may be lashing out, drinking more, or avoiding people close to you. Whether you are dealing with depression, anxiety, anger, shame from the past, or out-of-control substance use, you don’t have to stay where you are – suffering. You’re resilient and persistent, and right now, you’re just stuck.
I help people recover from being stuck in anxiety, depression, trauma, and/or the shame that comes with out-of-control substance use.
Things have started falling apart around you. You're worried about losing a relationship, your job, or worse. People close to you have started to mention they are worried about you. A part of you wants to change, but you're stuck between unbearable emotions and trying to keep everything under control. And it's not working out. You may be lashing out, drinking more, or avoiding people close to you. Whether you are dealing with depression, anxiety, anger, shame from the past, or out-of-control substance use, you don’t have to stay where you are – suffering. You’re resilient and persistent, and right now, you’re just stuck.
(470) 380-7894 View (470) 380-7894
Photo of Kristen Faircloth, Licensed Professional Counselor in Atlanta, GA
Kristen Faircloth
Licensed Professional Counselor, MEd, LPC, CCTP, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30309
Whether you are struggling with a history of trauma or day to day stressors it is my goal to help you navigate these challenges and assist you in finding a more secure, healthy life.
Security, stability, balance - these three words come to mind when I think of ultimate human desire; to feel safe, stable and overall a sense of balance within our lives; at times we may feel these are not being met. It is my hope for us to work collaboratively to identify problem areas and work towards regaining balance in your life. My goal is to approach our therapeutic relationship with compassion, non-judgment, empathy and acceptance. I build my work upon a client-centered approach, as I believe a strong therapeutic relationship is the foundation to therapeutic success.
Whether you are struggling with a history of trauma or day to day stressors it is my goal to help you navigate these challenges and assist you in finding a more secure, healthy life.
Security, stability, balance - these three words come to mind when I think of ultimate human desire; to feel safe, stable and overall a sense of balance within our lives; at times we may feel these are not being met. It is my hope for us to work collaboratively to identify problem areas and work towards regaining balance in your life. My goal is to approach our therapeutic relationship with compassion, non-judgment, empathy and acceptance. I build my work upon a client-centered approach, as I believe a strong therapeutic relationship is the foundation to therapeutic success.
(470) 280-7781 View (470) 280-7781
Photo of Dr. Dwayne Gelly, Pre-Licensed Professional in Atlanta, GA
Dr. Dwayne Gelly
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Atlanta, GA 30309  (Online Only)
If you are dealing with stress, anxiety, or trauma, I am here to help.
Life's growth comes from transition points, which can often make us feel unfulfilled, anxious, and overwhelmed. During these times, support is crucial. As a counselor with extensive qualifications, including a doctorate in education, two master’s degrees, and now pursuing a master's in counseling from Northwestern University, I understand these challenges. We need human interaction to help us recharge during low periods. If you or a loved one need support, I'm here to help you regain balance. I use a tailored, narrative therapeutic model and provide holistic care with diverse therapeutic techniques. I offer a space for decompress
If you are dealing with stress, anxiety, or trauma, I am here to help.
Life's growth comes from transition points, which can often make us feel unfulfilled, anxious, and overwhelmed. During these times, support is crucial. As a counselor with extensive qualifications, including a doctorate in education, two master’s degrees, and now pursuing a master's in counseling from Northwestern University, I understand these challenges. We need human interaction to help us recharge during low periods. If you or a loved one need support, I'm here to help you regain balance. I use a tailored, narrative therapeutic model and provide holistic care with diverse therapeutic techniques. I offer a space for decompress
(470) 683-6228 View (470) 683-6228
Photo of Pamala Love, Clinical Social Work/Therapist in Atlanta, GA
Pamala Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30315
I specialize in Military related PTSD, mood disorders, Suicide and Homicide Treatment/ Prevention, Relational Conflict, Postpartum Depression, and Sexual/Intimate Partner Trauma for children and adults.
I can often participate in behavioral health symposiums throughout the country and advocate for supporting marriage, strengthening single-parent homes, and military and veteran families, educating young parents, and promoting collectivism for the community’s wellbeing.
I specialize in Military related PTSD, mood disorders, Suicide and Homicide Treatment/ Prevention, Relational Conflict, Postpartum Depression, and Sexual/Intimate Partner Trauma for children and adults.
I can often participate in behavioral health symposiums throughout the country and advocate for supporting marriage, strengthening single-parent homes, and military and veteran families, educating young parents, and promoting collectivism for the community’s wellbeing.
(678) 203-9342 View (678) 203-9342
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.