Photo of Sarah Anne Patton, Licensed Professional Counselor in Atlanta, GA
Sarah Anne Patton
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
4 Endorsed
Atlanta, GA 30309  (Online Only)
I specialize in working with adults with a variety of issues including substance abuse, depression, and anxiety. I work with clients on improving self esteem and reframing negative self-talk. I also work with relationship and codependency concerns. I am experienced in working with trauma and suicidal ideation- amongst many other presenting concerns.
I specialize in working with adults with a variety of issues including substance abuse, depression, and anxiety. I work with clients on improving self esteem and reframing negative self-talk. I also work with relationship and codependency concerns. I am experienced in working with trauma and suicidal ideation- amongst many other presenting concerns.
(478) 215-9682 View (478) 215-9682
Photo of Amy T Scully, Clinical Social Work/Therapist in Atlanta, GA
Amy T Scully
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Atlanta, GA 30309
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to working with couples and families, my expertise is in therapy with adolescents (13+) and adults, both gay and straight. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
(404) 975-4713 View (404) 975-4713
Photo of Sarah Postich, Licensed Professional Counselor in Atlanta, GA
Sarah Postich
Licensed Professional Counselor, EdS, NCC, LPC, CPCS
Verified Verified
3 Endorsed
Atlanta, GA 30324  (Online Only)
Sarah provides counseling services to survivors of intimate partner violence and sexual assault, adults diagnosed with depression, anxiety, and psychotic disorders and individuals in recovery from addiction.
I see counseling as a collaborative process between individuals. I consider it a privilege to walk with you on your journey, whether it consists of management of symptoms, self-discovery, healing, or growth. My vision is to empower you to make decisions that best accommodate your life style and current situation, and with which you are comfortable. I believe that you know yourself best and therefore, we create a personalized approach to your counseling that includes the goals you have for yourself. I seek to provide you with a non-judgmental, supportive environment where you can be who you are and accepted completely.
Sarah provides counseling services to survivors of intimate partner violence and sexual assault, adults diagnosed with depression, anxiety, and psychotic disorders and individuals in recovery from addiction.
I see counseling as a collaborative process between individuals. I consider it a privilege to walk with you on your journey, whether it consists of management of symptoms, self-discovery, healing, or growth. My vision is to empower you to make decisions that best accommodate your life style and current situation, and with which you are comfortable. I believe that you know yourself best and therefore, we create a personalized approach to your counseling that includes the goals you have for yourself. I seek to provide you with a non-judgmental, supportive environment where you can be who you are and accepted completely.
(678) 498-1377 View (678) 498-1377
Photo of Angela R. Bethea-Walsh, Psychologist in Atlanta, GA
Angela R. Bethea-Walsh
Psychologist, PhD
Verified Verified
2 Endorsed
Atlanta, GA 30328
I specialize in evidence-based, culturally-sensitive interventions to treat substance use problems, depression, anxiety, fertility concerns, weight loss, chronic pain management, cultural stress and performance anxiety.
Change can be so difficult, uncomfortable, and even painful. You've tried to make a difference in your life, but without the results you want. Maybe you've stalled for too long in making a life-changing decision. You wonder, "What's wrong with me? I haven't changed yet!" Nothing is wrong with you. I use evidenced-based treatments with a team approach to help people cross the bridge to the life they want. My practice is in "The Queen Building" at The Concourse Corporate Center in the Perimeter area of Atlanta near GA-400 and I-285.
I specialize in evidence-based, culturally-sensitive interventions to treat substance use problems, depression, anxiety, fertility concerns, weight loss, chronic pain management, cultural stress and performance anxiety.
Change can be so difficult, uncomfortable, and even painful. You've tried to make a difference in your life, but without the results you want. Maybe you've stalled for too long in making a life-changing decision. You wonder, "What's wrong with me? I haven't changed yet!" Nothing is wrong with you. I use evidenced-based treatments with a team approach to help people cross the bridge to the life they want. My practice is in "The Queen Building" at The Concourse Corporate Center in the Perimeter area of Atlanta near GA-400 and I-285.
(404) 975-4042 View (404) 975-4042
Photo of Catherine McKendrick, Licensed Professional Counselor in Atlanta, GA
Catherine McKendrick
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30328
Hello, I am a Licensed Professional Counselor (LPC) with experience helping adults, teens, and couples with a variety of mental health concerns such as: anxiety, depression, grief, stress management, relational issues, substance abuse, and trauma. My goal as a therapist, is to create a safe and non-judgmental environment where you can feel better understood, supported, and confident.
Hello, I am a Licensed Professional Counselor (LPC) with experience helping adults, teens, and couples with a variety of mental health concerns such as: anxiety, depression, grief, stress management, relational issues, substance abuse, and trauma. My goal as a therapist, is to create a safe and non-judgmental environment where you can feel better understood, supported, and confident.
(404) 737-7095 View (404) 737-7095
Photo of Joelle Solomon, Master Social Worker in Atlanta, GA
Joelle Solomon
Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30345
I work with adolescents and adults experiencing anxiety, panic attacks, trauma, depression, and various addictions.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgemental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s sit down and talk!
I work with adolescents and adults experiencing anxiety, panic attacks, trauma, depression, and various addictions.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgemental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s sit down and talk!
(404) 737-2052 View (404) 737-2052
Mind's Eye Enterprises, LLC
Clinical Social Work/Therapist, PhD, LCSW, LICSW
Verified Verified
Atlanta, GA 30303  (Online Only)
I provide brief solution-focused therapy to adults (ages 18-64) and elders (65+) who are seeking assistance with addressing life’s situational challenges (e.g., stress, situational depression, grief and loss, situational anxiety, women’s issues, etc.) and life’s transitions (e.g., empty nest syndrome, retirement, etc.). Because I utilize an eclectic therapeutic approach, each approach will be tailored to the needs of the individual client.
I provide brief solution-focused therapy to adults (ages 18-64) and elders (65+) who are seeking assistance with addressing life’s situational challenges (e.g., stress, situational depression, grief and loss, situational anxiety, women’s issues, etc.) and life’s transitions (e.g., empty nest syndrome, retirement, etc.). Because I utilize an eclectic therapeutic approach, each approach will be tailored to the needs of the individual client.
(470) 229-2555 View (470) 229-2555
Photo of Foundation Psychiatry, PC, Marriage & Family Therapist Associate in Atlanta, GA
Foundation Psychiatry, PC
Marriage & Family Therapist Associate, LA, MFT
Verified Verified
Atlanta, GA 30309
If you are experiencing a distressful time in your life, are faced with the task of working through tough decisions, or want to approach the symptoms of an anxiety disorder, mood disorder, or other psychiatric illness head on, we offer a space for patients to go that provides the comfort and connectedness required to begin the work.
After completing my undergraduate studies at Mercer University, I embraced the life of an entrepreneur. This journey brought many valuable insights that enhanced my understanding of human lived experiences. To a greater extent, this period heightened my ability to effectively connect and empathize with people of all walks of life. Over time I have adopted techniques from many disciplines within the field of psychotherapy. DBT, CBT and Solution Focused Therapy are those I most frequently employ. They offer much needed practical tools for patients in moments of acute crisis and provide the critical avenues to hope and motivation.
If you are experiencing a distressful time in your life, are faced with the task of working through tough decisions, or want to approach the symptoms of an anxiety disorder, mood disorder, or other psychiatric illness head on, we offer a space for patients to go that provides the comfort and connectedness required to begin the work.
After completing my undergraduate studies at Mercer University, I embraced the life of an entrepreneur. This journey brought many valuable insights that enhanced my understanding of human lived experiences. To a greater extent, this period heightened my ability to effectively connect and empathize with people of all walks of life. Over time I have adopted techniques from many disciplines within the field of psychotherapy. DBT, CBT and Solution Focused Therapy are those I most frequently employ. They offer much needed practical tools for patients in moments of acute crisis and provide the critical avenues to hope and motivation.
(404) 941-3274 View (404) 941-3274
Photo of Leah Farrell-Carnahan, Psychologist in Atlanta, GA
Leah Farrell-Carnahan
Psychologist, PhD, LCP
Verified Verified
Atlanta, GA 30307
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
I am a specialist offering cognitive behavioral therapy (CBT) with mindfulness training for anxiety (generalized anxiety, phobias, social anxiety, health anxiety, etc.), obsessive compulsive or related disorders, perfectionism, insomnia, and post traumatic stress. I also help with depression, substance use, and chronic health conditions as well as difficulties adjusting to life changes, career, or relationships.
(678) 820-4557 View (678) 820-4557
Photo of Dr. Austin Jerani, Psychologist in Atlanta, GA
Dr. Austin Jerani
Psychologist, PsyD, LMHC
Verified Verified
Atlanta, GA 30306  (Online Only)
I have experience working with depression, bipolar disorder, adjustment to life circumstances, anxiety, trauma, substance use, anger management, stress, communication skills, relationships and marriages, conflict resolution and provide a supportive approach to nourish recovery. Change is a journey and I strive to offer insight and awareness in targeting triggers, managing symptoms, and overcoming challenges. My approach is a collaborative one that allows us to focus on your needs by listening, understanding feelings, working through and processing symptoms, and ultimately empowering you to achieve the desired lifestyle you seek.
I have experience working with depression, bipolar disorder, adjustment to life circumstances, anxiety, trauma, substance use, anger management, stress, communication skills, relationships and marriages, conflict resolution and provide a supportive approach to nourish recovery. Change is a journey and I strive to offer insight and awareness in targeting triggers, managing symptoms, and overcoming challenges. My approach is a collaborative one that allows us to focus on your needs by listening, understanding feelings, working through and processing symptoms, and ultimately empowering you to achieve the desired lifestyle you seek.
(470) 868-2373 View (470) 868-2373
Photo of TDNT Social Services, Inc., Licensed Professional Counselor in Atlanta, GA
TDNT Social Services, Inc.
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30318  (Online Only)
It’s my pleasure to work with you to provide clinical support and guidance to help you resolve, reduce or eliminate your presenting issues. Whether you’re experiencing grief, depression, anxiety or some other common/uncommon issue, I’m here and ready to work alongside you to help you work through your issues and come up with an effective and helpful plan to treat these issues. Behavioral issues are numerous and range from mental health conditions to addictions to thinking flaws or bad habits. I am ready to listen to you and see how we can best come up with a plan to get you back on track and possibly change your life for the better!
It’s my pleasure to work with you to provide clinical support and guidance to help you resolve, reduce or eliminate your presenting issues. Whether you’re experiencing grief, depression, anxiety or some other common/uncommon issue, I’m here and ready to work alongside you to help you work through your issues and come up with an effective and helpful plan to treat these issues. Behavioral issues are numerous and range from mental health conditions to addictions to thinking flaws or bad habits. I am ready to listen to you and see how we can best come up with a plan to get you back on track and possibly change your life for the better!
(678) 853-7609 View (678) 853-7609
Photo of Barbara Sachs, Licensed Professional Counselor in Atlanta, GA
Barbara Sachs
Licensed Professional Counselor, LPC, NCC
Not Verified Not Verified
Atlanta, GA 30329
Sadness, anger, confusion, unsatisfying relationships, career issues, depression, anxiety, sense of something missing in your life, substance abuse, childhood and adult trauma.
I believe each of us has the ability to feel joy, to be the best we can - to accept life's twists and turns with grace and serenity. Pain, emotional and physical, can rob you of your happiness. Through our work together in the therapeutic relationship, you can heal and regain control of your life. Whether it is making difficult decisions, dealing with anxiety and depression or working through family issues, let's work together to find your solutions. Call me and lets talk.
Sadness, anger, confusion, unsatisfying relationships, career issues, depression, anxiety, sense of something missing in your life, substance abuse, childhood and adult trauma.
I believe each of us has the ability to feel joy, to be the best we can - to accept life's twists and turns with grace and serenity. Pain, emotional and physical, can rob you of your happiness. Through our work together in the therapeutic relationship, you can heal and regain control of your life. Whether it is making difficult decisions, dealing with anxiety and depression or working through family issues, let's work together to find your solutions. Call me and lets talk.
(404) 941-8327 View (404) 941-8327
Photo of Trakeeta Patterson, Clinical Social Work/Therapist in Atlanta, GA
Trakeeta Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30344
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
(404) 777-4478 View (404) 777-4478
Photo of Brett I Rozen, Licensed Professional Counselor in Atlanta, GA
Brett I Rozen
Licensed Professional Counselor, MS, Ed, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30326
I specialize in issues ranging from depression, self-esteem, body image issues, anxiety, loss, relationship, and attachment problems to sex therapy, including sex addiction.
In a comfortable and supportive atmosphere (both in office and online with Video Counseling) I offer a highly personalized approach tailored to each of my clients individual needs. I work to help them attain the personal growth they're striving for. I am a caring and compassionate professional and, provide counseling to adolescents, adults, and couples. My practice welcomes ALL people in an affirming environment. I work frequently with couples, helping them get unstuck from unhealthy behavior "patterns"; allowing them to find their way back to each other. **VIDEO COUNSELING AVAILABLE.**
I specialize in issues ranging from depression, self-esteem, body image issues, anxiety, loss, relationship, and attachment problems to sex therapy, including sex addiction.
In a comfortable and supportive atmosphere (both in office and online with Video Counseling) I offer a highly personalized approach tailored to each of my clients individual needs. I work to help them attain the personal growth they're striving for. I am a caring and compassionate professional and, provide counseling to adolescents, adults, and couples. My practice welcomes ALL people in an affirming environment. I work frequently with couples, helping them get unstuck from unhealthy behavior "patterns"; allowing them to find their way back to each other. **VIDEO COUNSELING AVAILABLE.**
(404) 566-5130 View (404) 566-5130
Photo of Mikeya Vega, Clinical Social Work/Therapist in Atlanta, GA
Mikeya Vega
Clinical Social Work/Therapist, LCSW, CCTP, EMDR-T
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
With life coming at you from every angle, it can cause anxiety, depression, and fear of failure. Life makes you feel that nothing ever gets better and your past keeps showing up and making it worse. You need a safe space to slow down and heal from your past, show up and thrive in your present, and prepare for the future you want! I specialize in helping you get it ALL under control! I know the difficulty you have had trying to find a quality therapist when you work a 9-5, so I offer support both evenings and weekends! I specialize in healing trauma, increasing your self-esteem, and I offer EMDR and hypnosis.
With life coming at you from every angle, it can cause anxiety, depression, and fear of failure. Life makes you feel that nothing ever gets better and your past keeps showing up and making it worse. You need a safe space to slow down and heal from your past, show up and thrive in your present, and prepare for the future you want! I specialize in helping you get it ALL under control! I know the difficulty you have had trying to find a quality therapist when you work a 9-5, so I offer support both evenings and weekends! I specialize in healing trauma, increasing your self-esteem, and I offer EMDR and hypnosis.
(470) 748-9374 View (470) 748-9374
Photo of LGBT Therapy with Michael D. McAllister , Licensed Professional Counselor in Atlanta, GA
LGBT Therapy with Michael D. McAllister
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
3 Endorsed
Atlanta, GA 30324
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
I am a counselor specializing in working with the LGBT community. Are you living in the present moment or always worried about the future or dwelling in the past? Are you a harsh self critic? I choose to see myself as a work in progress that I try not to judge, but to treat with compassionate acceptance. Accepting oneself for who one is...in this present moment, is they key to emotional balance and a fulfilling life. Still, we can strive for our greatest potential by recognizing negative patterns in our lives and seeking change and healthy balance. For more details: www.NowTherapy.com
(404) 994-3373 View (404) 994-3373
Photo of Marjorie Kindelan-Ray, Clinical Social Work/Therapist in Atlanta, GA
Marjorie Kindelan-Ray
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30349  (Online Only)
At one point or another in your life, you may have told yourself, “I need therapy, or I need to talk to a therapist,” which is probably how you ended up here. The truth is that people seek therapy for various reasons: stress/anxiety, depression, PTSD, life transitions, career changes, emotion management, self-esteem, relationships, or general women or men issues. Regardless of the reason, one of the most important things is recognizing that you need help and seeking that assistance. It’s scary to notice when you’re struggling and even scarier to reach out for help.
At one point or another in your life, you may have told yourself, “I need therapy, or I need to talk to a therapist,” which is probably how you ended up here. The truth is that people seek therapy for various reasons: stress/anxiety, depression, PTSD, life transitions, career changes, emotion management, self-esteem, relationships, or general women or men issues. Regardless of the reason, one of the most important things is recognizing that you need help and seeking that assistance. It’s scary to notice when you’re struggling and even scarier to reach out for help.
(404) 991-3500 View (404) 991-3500
Photo of William Brown, Licensed Professional Counselor in Atlanta, GA
William Brown
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Atlanta, GA 30329
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
Momentum. Clarity. Possibilities. I counsel individuals and couples facing a variety of challenges. I partner with clients to discover, explore, and employ strategies to deal with the "stuff" of life. Some issues addressed include depression, anxiety, trauma recovery, infidelity, sexual issues, as well as expertise and savvy in LGBTQ+ issues. Respect, honesty, trust, and equality form the basis of my therapeutic relationships. For more information, please visit my website at williambrowncounseling.com or call for a FREE 30 minute phone consultation.
(678) 929-6437 View (678) 929-6437
Photo of Mikela Hallmark, Licensed Professional Counselor in Atlanta, GA
Mikela Hallmark
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
22 Endorsed
Atlanta, GA 30342
Are you a perfectionist who struggles with being too harsh with yourself or others? Maybe you know that caring support would be helpful, but you're not usually the person to reach out for help. Sometimes, when we place high value on perfection, we can struggle with judging ourselves, disconnection in relationships and the pressure of carrying the stress and anxiety of it all. I offer a safe place for you to begin unpacking things, and learn to approach life from a place of openness, kindness, and peace.
Are you a perfectionist who struggles with being too harsh with yourself or others? Maybe you know that caring support would be helpful, but you're not usually the person to reach out for help. Sometimes, when we place high value on perfection, we can struggle with judging ourselves, disconnection in relationships and the pressure of carrying the stress and anxiety of it all. I offer a safe place for you to begin unpacking things, and learn to approach life from a place of openness, kindness, and peace.
(678) 726-1975 View (678) 726-1975
Photo of Karen Hebert, Licensed Professional Counselor in Atlanta, GA
Karen Hebert
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30324  (Online Only)
Do you feel stuck or overwhelmed? Are you plagued by anxiety, self-doubt, and negative thoughts? I would love to journey with you on the path to healing and wholeness. I completed my Ph.D. in Depth Psychology at Pacifica Graduate Institute in 2022. I did my early training at the Amen Clinic in Atlanta and learned how psychiatric illness manifests in the brain. I practice cutting-edge, holistic treatment that focuses on healing the mind-body connection. I provide a safe place for my clients to process their current situations and find some relief.
Do you feel stuck or overwhelmed? Are you plagued by anxiety, self-doubt, and negative thoughts? I would love to journey with you on the path to healing and wholeness. I completed my Ph.D. in Depth Psychology at Pacifica Graduate Institute in 2022. I did my early training at the Amen Clinic in Atlanta and learned how psychiatric illness manifests in the brain. I practice cutting-edge, holistic treatment that focuses on healing the mind-body connection. I provide a safe place for my clients to process their current situations and find some relief.
(678) 771-6803 View (678) 771-6803
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.