Therapists in Austin, TX
Angela Modzelewski
Pre-Licensed Professional
Verified Verified
Austin, TX 78731 (Online Only)
Specializing in CBT, art therapy, and crisis intervention, she supports growth and self-expression.
Angela Modzelewski's ideal client seeks therapy for personal growth and healing, valuing creative expression through art. Open to diverse backgrounds, they may have experienced trauma or crisis, desiring a strengths-based, person-centered approach. Motivated for positive change, they appreciate Angela's LGBTQIA+ allyship and sex-positive perspective, seeking a therapist who celebrates individual rights and dignity.
Specializing in CBT, art therapy, and crisis intervention, she supports growth and self-expression.
Angela Modzelewski's ideal client seeks therapy for personal growth and healing, valuing creative expression through art. Open to diverse backgrounds, they may have experienced trauma or crisis, desiring a strengths-based, person-centered approach. Motivated for positive change, they appreciate Angela's LGBTQIA+ allyship and sex-positive perspective, seeking a therapist who celebrates individual rights and dignity.
Balanced In Wellness Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
I use a variety of different modalities and techniques tailored to each individual's needs including mindfulness, cognitive and solution focused techniques.
I have a deep understanding of the complexities people face in their lives and the importance of integrating various aspects of health & well-being in therapy. My focus is an integrative approach, particularly in addressing ADHD & mood disorders. These conditions can significantly impact individuals' lives, and providing specialized support can make a profound difference. I incorporate approaches that address both the psychological & physiological aspects of these conditions. From CBT to mindfulness practices, finding a personalized blend of strategies can empower individuals to better manage symptoms and navigate challenges.
I use a variety of different modalities and techniques tailored to each individual's needs including mindfulness, cognitive and solution focused techniques.
I have a deep understanding of the complexities people face in their lives and the importance of integrating various aspects of health & well-being in therapy. My focus is an integrative approach, particularly in addressing ADHD & mood disorders. These conditions can significantly impact individuals' lives, and providing specialized support can make a profound difference. I incorporate approaches that address both the psychological & physiological aspects of these conditions. From CBT to mindfulness practices, finding a personalized blend of strategies can empower individuals to better manage symptoms and navigate challenges.
Dr. Arna Erega
Licensed Professional Counselor, PhD, LPC, LCMHC, CH
Verified Verified
Austin, TX 78753
Armed with this and various clinical skills, learnt over many years, I practice psychoanalysis and CBT and I am solution oriented.
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
Armed with this and various clinical skills, learnt over many years, I practice psychoanalysis and CBT and I am solution oriented.
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
Marla Sanderson
Marriage & Family Therapist, LMFT-S
Verified Verified
2 Endorsed
Austin, TX 78759 (Online Only)
Waitlist for new clients
As a therapist and supervisor for associates, I strive to always be honest with my clients, open to feedback, and work collaboratively. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and design a pathway to change. I will challenge you to enact this change and guide you through the process in a supportive manner. For Parents of Children and Teens: Trauma, ADHD, Anxiety, and Depression can play havoc with your child's ability to thrive and be happy, affect grades, and lower cognitive abilities and emotion regulation. I am here to help.
As a therapist and supervisor for associates, I strive to always be honest with my clients, open to feedback, and work collaboratively. It is my focus to assist you in reaching the goals that YOU want to achieve. We will work in a collaborative manner to create goals and design a pathway to change. I will challenge you to enact this change and guide you through the process in a supportive manner. For Parents of Children and Teens: Trauma, ADHD, Anxiety, and Depression can play havoc with your child's ability to thrive and be happy, affect grades, and lower cognitive abilities and emotion regulation. I am here to help.
Katherine Velasquez
Pre-Licensed Professional, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78746
Specializing in solution-focused practices, I integrate CBT, DBT, and Adlerian approaches.
My ideal client seeks positive change and growth, grappling with challenges that hinder well-being. They yearn for effective coping mechanisms and greater self-awareness, aiming for a more fulfilling life. Their goals are rooted in achieving a harmonious balance, and they understand the transformative power of therapy. Motivated by a desire for purpose and understanding, they seek a safe, empathetic space to explore their unique journey. I aim to guide them towards lasting positive change, fostering resilience and a renewed sense of purpose in their lives.
Specializing in solution-focused practices, I integrate CBT, DBT, and Adlerian approaches.
My ideal client seeks positive change and growth, grappling with challenges that hinder well-being. They yearn for effective coping mechanisms and greater self-awareness, aiming for a more fulfilling life. Their goals are rooted in achieving a harmonious balance, and they understand the transformative power of therapy. Motivated by a desire for purpose and understanding, they seek a safe, empathetic space to explore their unique journey. I aim to guide them towards lasting positive change, fostering resilience and a renewed sense of purpose in their lives.
Francesca Patrick
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705 (Online Only)
Hi everyone! My name is Dr. Patrick and I'm energetic, driven, and strongly compassionate towards assisting adolescents/teenagers and adults in reaching their goals. I truly enjoy working with people and helping them find their inner strengths. My patience and warm smile are calming to anxious clients. I utilize a combination of solution-focused, cognitive-behavioral, narrative, and person-centered therapies. Also, I enjoy fostering hope, faith, and love in a non-judgmental, understanding atmosphere.
Hi everyone! My name is Dr. Patrick and I'm energetic, driven, and strongly compassionate towards assisting adolescents/teenagers and adults in reaching their goals. I truly enjoy working with people and helping them find their inner strengths. My patience and warm smile are calming to anxious clients. I utilize a combination of solution-focused, cognitive-behavioral, narrative, and person-centered therapies. Also, I enjoy fostering hope, faith, and love in a non-judgmental, understanding atmosphere.
Melanie Cephas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78705 (Online Only)
I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy and multiple other therapies and techniques to meet each client’s individual needs.
"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.
I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy and multiple other therapies and techniques to meet each client’s individual needs.
"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.
Love From Above Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78705 (Online Only)
I will work collaboratively and compassionately tailored to the unique strengths, struggles, and experiences of my clients. I specialize in working with adolescents and adults that may be struggling with anxiety, depression, anger management, trauma. The treatment modality I focus on using a person centered approach, CBT, Solution Focused. Together we will talk about what your facing and I will assist you in reaching your goals. My goal as your therapist is to create a safe place where your comfortable so, that we can collaboratively resolve the core issues that are holding you back from reaching your goals.
I will work collaboratively and compassionately tailored to the unique strengths, struggles, and experiences of my clients. I specialize in working with adolescents and adults that may be struggling with anxiety, depression, anger management, trauma. The treatment modality I focus on using a person centered approach, CBT, Solution Focused. Together we will talk about what your facing and I will assist you in reaching your goals. My goal as your therapist is to create a safe place where your comfortable so, that we can collaboratively resolve the core issues that are holding you back from reaching your goals.
Kathleen Morton
Licensed Professional Counselor, MA, MFT, LPC-S, EMDR, ATR
Verified Verified
4 Endorsed
Austin, TX 78748
I am also trained in DBT, CBT, Play Therapy and see children ages 8+, as well as providing ADHD assessment, parent coaching, and meditation training.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
I am also trained in DBT, CBT, Play Therapy and see children ages 8+, as well as providing ADHD assessment, parent coaching, and meditation training.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
Nicollette Violante
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
Austin, TX 78745
I am trained in EMDR, parent-child interaction therapy, perinatal mental health, solution-focused brief therapy, lactation counseling, trust based relational intervention, cognitive behavioral therapy, and motivational interviewing.
As human beings, we are hard-wired for two things: to survive and to connect. I whole-heartedly believe that in order to survive (and thrive!) in life, we need connection. We all want to feel seen, heard, understood, and accepted; these are the basic ingredients in order for us to feel safe in our relationships, and what I strive to bring to you as your therapist. I am equipped to support adults experiencing depression, anxiety, trauma, and stress, and parents facing behavioral and relational challenges with children under the age of 7. I also specialize in perinatal mental health and lactation.
I am trained in EMDR, parent-child interaction therapy, perinatal mental health, solution-focused brief therapy, lactation counseling, trust based relational intervention, cognitive behavioral therapy, and motivational interviewing.
As human beings, we are hard-wired for two things: to survive and to connect. I whole-heartedly believe that in order to survive (and thrive!) in life, we need connection. We all want to feel seen, heard, understood, and accepted; these are the basic ingredients in order for us to feel safe in our relationships, and what I strive to bring to you as your therapist. I am equipped to support adults experiencing depression, anxiety, trauma, and stress, and parents facing behavioral and relational challenges with children under the age of 7. I also specialize in perinatal mental health and lactation.
Linda Gamst
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
For preteens and adolescents, I draw from cognitive behavioral and insight-oriented therapies that focus on identity development, value clarification, emotional regulation, and negotiating needs and wants effectively.
I enjoy working with children, adults, couples and families who are seeking support with relationships, managing emotion, co-parenting and navigating the obstacles of everyday life. Transitions can be challenging whether it be starting a new grade, adjusting to divorce, or leaving home to begin college. Mental health issues can complicate productivity making it difficult to experience happiness, joy and success. I enjoy working with the complex dynamics of couples and families. This might include helping children to improve peer or sibling relationships, adjust to a parent's divorce, or navigate their own powerful emotions.
For preteens and adolescents, I draw from cognitive behavioral and insight-oriented therapies that focus on identity development, value clarification, emotional regulation, and negotiating needs and wants effectively.
I enjoy working with children, adults, couples and families who are seeking support with relationships, managing emotion, co-parenting and navigating the obstacles of everyday life. Transitions can be challenging whether it be starting a new grade, adjusting to divorce, or leaving home to begin college. Mental health issues can complicate productivity making it difficult to experience happiness, joy and success. I enjoy working with the complex dynamics of couples and families. This might include helping children to improve peer or sibling relationships, adjust to a parent's divorce, or navigate their own powerful emotions.
15 Second Videos
Katherine Velasquez
Cody McCain
Katherine Krenn Counseling LLC
Overland Children and Family Services
Dawn Marie Borellis
Kendra Foisie Rice
Katherine Nelsen
Wild Cactus Therapy
Megan Renée Garzaglass
Cardona Mitchell
Marissa Barranco- Separation Anxiety For Kids
Arise Counseling Center
Rise Counseling and Coaching LLC
Charde T Walker
Dominguez Psychiatry and Counseling Center
Jessica Flores
Dominguez Psychotherapy and Counseling Center
Dominguez Psychotherapy and Counseling Center
Kealan Andrew Muth
Kimber-Lea Raef
Karen Jones - Animal Assisted Counseling
Erika J. Vivyan
Sara C Riesner
Carlisle Collective
Connie Bogard Thomas
Olivia-Beth Horak
Trenton Kowalczuk
Ashley Jackson
Bethel Moges
Esmeralda L Hoang
Tara Sen Pitt
Colleen Reuter
Rebecca Kloc
Louis B Laves-Webb
Maxine Rondeau
Jessie Tirrell
Rich Tiede
Roniqua Zimmermann
Donna M. Hilbig
The Talk Shop, PLLC
Sari Dangler
Dwayne Frei, Frei Counseling
Keyna Omenukor
Lauren Garfield
Ellie Mental Health - Pflugerville, TX
Sofia Naupari
Dr Lulu's Coaching & Consulting Lounge
Brittany L. Schroeder
Dustin Meyerson
Bryce Gibbs PhD & Associates
Sarah Behrens
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78750
I am a solution-focused therapist with CBT/DBT and trauma training looking at changing your mindset.
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
I am a solution-focused therapist with CBT/DBT and trauma training looking at changing your mindset.
Wanting to be someone else is a waste of the person you are. So who do you ultimately want to be? What is going on in your life to cause stress or strife? What can we change or take out to improve things? Are you communicating effectively with your adolescent or loved ones? Life can throw many different obstacles that cause stress, anxiety, depression, and a breakdown of relationships. One of the hardest relationships for parents or caregivers can be the one with their teenager. As a marriage and family therapist I take a look at your entire life and not just the person itself to facilitate change.
Sara Manisco Chapo
Clinical Social Work/Therapist, LCSW, CPP
Verified Verified
1 Endorsed
Austin, TX 78737
Waitlist for new clients
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
Hi, I am Sara. I enjoy being the witness of positive change and the healing power of human relationships. Whatever the issue, I am honored to take part in your personal journey toward a better life. I can be your guide to help you process and envision the steps towards whatever goal you seek. I have trained in several evidence based models, including Child-Parent Psychotherapy (CPP) and Cognitive Behavioral Therapy (CBT). I work with young children, adolescents, and adults.
Mary McKay Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703
I work with children, adolescents, college students, and with adults, collaborating closely with the client and incorporating psychodynamic, cognitive, solution focused, and humanistic approaches.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
I work with children, adolescents, college students, and with adults, collaborating closely with the client and incorporating psychodynamic, cognitive, solution focused, and humanistic approaches.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
With individuals I primarily use cognitive behavioral therapy, or solution focused brief therapy.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
Edwardo S. Rodriguez Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78744 (Online Only)
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
Jeffrey Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705 (Online Only)
I utilize an ecletic approach, including Cognitive Behavior Therapy, Solution Focused Brief Therapy, Mindfulness, and Client Centered Therapy.
My name is Jeffrey Edwards. I have been a licensed social worker for the past 29 years. I became a licensed clinical social worker in 2022. The majority of my experience has been in the school setting, working with children and adolsecents, ages 3-19. I have also worked with adults and families in the school setting. I worked at a community college for over 5 years, working with adults in that setting. I graduated from Our Lady of the Lake Universtiy in San Antonio, TX in 1994 with a Master of Social Work Degree.
I utilize an ecletic approach, including Cognitive Behavior Therapy, Solution Focused Brief Therapy, Mindfulness, and Client Centered Therapy.
My name is Jeffrey Edwards. I have been a licensed social worker for the past 29 years. I became a licensed clinical social worker in 2022. The majority of my experience has been in the school setting, working with children and adolsecents, ages 3-19. I have also worked with adults and families in the school setting. I worked at a community college for over 5 years, working with adults in that setting. I graduated from Our Lady of the Lake Universtiy in San Antonio, TX in 1994 with a Master of Social Work Degree.
Jennifer Bommer
Licensed Professional Counselor, MA, LPC, CBIS
Verified Verified
Austin, TX 78731
Our work together will tackle the cognitive and neurological symptoms you may be experiencing.
My work with people of all ages is centered around the good news that the brain is malleable and adaptable. Whether you are suffering from a recent head trauma or are interested in receiving help for struggles that have lingered from a past brain injury, please feel free to reach out to me for more information or a consultation. I'm here to help regardless of how long ago you suffered your injury. My goal is that you walk away from our first session feeling more informed about your brain injury and hopeful for the progress that can be made during your recovery.
Our work together will tackle the cognitive and neurological symptoms you may be experiencing.
My work with people of all ages is centered around the good news that the brain is malleable and adaptable. Whether you are suffering from a recent head trauma or are interested in receiving help for struggles that have lingered from a past brain injury, please feel free to reach out to me for more information or a consultation. I'm here to help regardless of how long ago you suffered your injury. My goal is that you walk away from our first session feeling more informed about your brain injury and hopeful for the progress that can be made during your recovery.
Natalie Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78756
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
My hopes are to help school aged children and youth as well as their families overcome past or current traumas, work on attachment issues, and offer general support to all the curveballs life throws at us. I work well with children who have need help with emotional and behavioral regulation. I utilize interpersonal neurobiology, play therapy, and cognitive behavioral therapy principles to help guide your child to a more regulated self! I offer parent coaching so you feel in the loop and support throughout your child's therapy process.
Sandra Cano Cormier
Psychologist, PhD, LSSP
Verified Verified
3 Endorsed
Austin, TX 78748
Although my primary therapeutic orientation is cognitive-behavioral psychology, I use a variety of techniques and methods catered to the individual client's needs.
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
Although my primary therapeutic orientation is cognitive-behavioral psychology, I use a variety of techniques and methods catered to the individual client's needs.
I am a licensed psychologist and licensed specialist in school psychology. My practice serves adults, adolescents, children, and families. I use a problem-solving, collaborative, pragmatic approach which is helpful in achieving positive results quickly. My specialities include treating youth and adults with anxiety, depression, and trauma histories, as well as child and adolescent concerns such as ADHD and defiance. I am available to support veterans who are experiencing PTSD and adjustment issues related to returning to civilian life. Additionally, I work with older adults who might be experiencing depression, adjustment difficulties, or other mental health concerns.
See more therapy options for Austin
Nearby Cognitive Behavioral (CBT) Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Buda
- Cedar Park
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.