Therapists in Austin, TX

I am Tralynza, a Licensed Clinical Social Worker. I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. I earned my bachelor’s in social work at Texas A&M-Central Texas and a master’s in social work at Our Lady of the Lake University-Worden School of Social Service, with concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I'm a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.

I work with adults navigating a variety of experiences, but I primarily focus on anxiety, depression, grief, self-worth, and relationship challenges. I help others identify beliefs, thoughts, emotions, and behaviors that get in the way of personal, relational, and spiritual growth. I understand that therapy is not one-size-fits-all, so I pull from a variety of techniques & modalities depending on your specific goals and needs. Whatever it is that brings you to counseling, my priority is to provide a safe and comfortable space for you to show up as you are.

As a therapist, my hope is to help you move toward a meaningful, vital, and fulfilling life. I aim to provide you with a safe and supportive environment in which, together, we can look at ways to enhance your wellbeing. As an insight-oriented counselor, I believe that the understanding you develop in therapy can be empowering and transformative. I would be honored to work with you as you discover and embrace your authentic self.

Feeling anxious and overwhelmed seems to be a part of everyday life these days for some, but it doesn’t have to. As women, we can find ourselves facing obstacles such as low self-esteem, lack of confidence or just simply forgetting those things that made us happy because we’ve been so focused on others. Wanting to feel more in control and living a more fulfilled life, is truly possible.

Feeling stuck repeating the same patterns in relationships can be frustrating! When you are ready to make a change in your life one of the first place is to look at our relationships. How are they working for you? Are they fulfilling your needs for deeper connections? My clients come to therapy seeking help in deepening their friendships and romantic partnerships. Our work can help you identify patterns that keep you stuck and lead to more satisfying and meaningful relationships.

I specialize in working with clients struggling with ADHD and neurodivergence, body image issues, societal pressures, and disordered eating/exercise behaviors. My goal is to support you in developing a healthier relationship with exercise and your body, reducing anxiety, and improving your self-esteem. Together, we’ll work towards finding balance and peace, helping you feel accepted and comfortable in your own skin, and empowering you to live a life free from the constraints of unrealistic beauty standards.

Has life stress reached a peak? Sometimes we need a safe place to sort through it all. ​No one teaches us what to do with anxiety, depression, anger, grief, or pain. What to do with setbacks, lack of confidence, or loneliness. How to fix a broken relationship, or how to get yourself out of a difficult situation you feel stuck in. Together we can sort through your current life stress, bring understanding, new perspectives, wisdom, and healing.

Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.

My focus is on meeting the client from a holistic and integrative approach to therapy. There are many avenues to find motivation to achieve optimal health, as well as maintaining gains through recovery efforts. I find great passion in assisting the client to find their true sense of self (authentic self) through self-actualization, which includes self-image, self-esteem, and the ideal self. There's also a desire for positivity and purpose, healthy balanced thoughts, grounding and breathing through mindfulness, replacement of negative behaviors for positive, identifying strengths/solutions, and rewriting the story of their lives.

Julie has more than 16 years of experience working with individuals, families, and groups at outpatient, residential, and inpatient levels of care. Her clinical experience has been in helping individuals with a wide range of issues, including anxiety disorders, mood disorders, substance-use disorders, eating disorders, self-harm behaviors, self-esteem, relationship struggles, and more. Julie utilizes an integrative approach, and she enjoys providing insight-based therapy coupled with skills-building, including cognitive-behavioral therapy (CBT) skills, dialectical behavior therapy (DBT) skills, and assertiveness training.

Hi! I am Jessica. My expertise covers anxiety, depression, chronic pain, stress management, and leadership development. I take a holistic approach, recognizing the interconnectedness of mental, emotional, and physical well-being. The transformative power of the therapeutic relationship is central to my counseling philosophy. Establishing a robust connection with clients creates a safe, collaborative space for exploration and healing. Join me on a journey toward well-being, where expertise, empathy, and holistic care converge for a transformative counseling experience.

I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.

Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.

Hello, I'm Yolanda Lowery. I am a Licensed Professional Counselor and National Certified Counselor in the state of Texas with over 11 years of experience. My specialties include, but are not limited to, the treatment of anxiety, depression, mood disorder, and ADHD. My theoretical approach in my practice includes cognitive-behavioral therapy and solution-focused. I like to inspire others through their difficult moments, and also to act as a point of reflection to offer continued personal development for my clients.

I believe that treatment should not simply focus on the problems in your life. Effective treatment should also identify what is working or could work and help you take that to the next level. I seek to empower people with the skills, insight, and wisdom to help themselves. I use a collaborative approach to help people increase awareness of where they have been, who they are now, and where they would like to take their future. I utilize evidenced-based treatments to ensure the highest level of efficacy while tailoring the treatments to the unique circumstances of each individual.

There are difficult things that are hard to talk about and you may carry them quietly for years and years. They weigh on you, causing emotional, physical and relational problems. If you've reached a point where you feel that you can no longer do it alone, I would like to help. As a counselor, I will listen, and will work together in helping you with what has or is happening. Our goal will be to accept yourself unconditionally and determine the best next steps to overcome what you are facing.

"I have GOT to get my shit together." If this feels like the refrain of your 20-30something life, I can help. I specialize in the struggles with angst, anxiety, ADHD or adulting that keep you from building the life that you want. Your 20's and 30's are the defining decades of a lifetime - the time to invest in therapy is NOW. If you are tired of feeling stuck, I can help you shift from insight to action and really get things moving in the right direction. Ideally located for clients in East Austin, downtown / Central Austin, and the Mueller area! Online therapy and evening/weekend appointments are available.

Many people begin seeing a therapist when they are feeling "stuck in a rut", overwhelmed with stress, have lost meaning in their lives, or are feeling disconnected from themselves or others. I am a licensed psychologist, specializing in helping people who are struggling with many different issues such as depression, anxiety, relationship problems, life stress, and healing from physical or sexual abuse. As a psychologist, my goal is to assist my clients gain a deeper understanding of the problems and issues that brought them into therapy and help them heal and grow in a meaningful way.

It's is time to put in that work for a successful 2024! Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance, I help to people to define the areas of their life they want to see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.