Grief Therapists in Austin, TX

You might be feeling overwhelmed by your emotions, struggling to deal with intrusive thoughts and anxiety, or have unresolved past traumas that affect your ability to cope in the present. Maybe you feel like there is only a thin skin between you and the world, and distinguishing your needs from others’ desires while setting healthy boundaries in relationships can be challenging. Whatever your experience might be, I’m here with you to uncover more safety, ease and joy in areas that have felt blocked, so your authentic self can emerge.

Hi it's Hilda, Are you feeling stuck in the past? Struggling to find a purpose or having healthy relationships? Counseling should be a valuable space for everyone to heal by learning from past experiences, finding new meanings, and enhancing our strengths.

I believe that our struggles with mental health can often make us think we are outside looking in. Different. Broken. The Black Sheep. When we learn how to change our view of our unique challenges or experiences they can become strengths and lose their power over us. My focus is to help individuals increase their awareness of their own wealth of internal strength and ability to make the changes in their lives they want. We will achieve this through a collaborative approach which will bring elements of Cognitive Behavioral Therapy, ACT, SFBT and existential philosophy into the amazing ability you already have to grow.

You feel like you've lost yourself. You know there's something wrong, but you haven't been able to figure out how to get yourself back on track. Maybe you feel stuck, unmotivated, and paralyzed by the feelings of overwhelm, frustration, or sadness. Your thoughts and emotions are all over the place, and sometimes, you feel like a burden to others. There's a part of you deep down that hopes and believes things can get better, which is what brought you here! You want to get to the root of the problem, take action, and walk away from therapy with a renewed sense of peace over your life and pride in yourself. Let's do it together. :)

You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!

Sharing your story and asking for help can feel scary, and thats okay! I am here to listen. You may feel overwhelmed, discouraged, or lost in connecting to your authentic self. Feelings of guilt and shame may be making it hard to forgive yourself. Or difficulty finding motivation or a life transition has left you at a loss of control over your environment—unsaid expectations about how you "should" look or feel left you exhausted. Or perhaps fear and anxiety are holding you back, making you feel stuck. If so, I am here to help. I provide a safe, non-judgmental space where you can feel heard and understood while you heal.

My ideal client is someone who is trying to find their new purpose, someone who knows they can be better and are openly looking for change to happen in their lives, someone who is depressed, anxious, someone who is having difficulty with their relationships and they so much drama going on in their lives at this time and they just want everything to slow down and to be heard. My ideal client is someone who is having a difficult time with their addiction to drugs and alcohol and they're tired of running from themselves as they want answers and find ways to move forward. My favorite client is YOU!

Each stage and circumstance of life brings unique challenges that can be effectively managed with the right support. It is my goal to create an open and non-judgmental space to allow people to explore themselves and their experiences while developing tools to cope and heal from life’s challenges. I believe in working collaboratively with clients to set treatment goals that resonate with them and help them find more peace, joy, and satisfaction in life.

My goal is to help individuals and couples achieve peace and contentment by increasing self-awareness and recognizing behaviors that no longer serve them. I make it my aim to partner with clients on their journey, identify their strengths, help distinguish areas for growth, and provide clients with non-judgmental support along the way. I believe that strong and fulfilling relationships with other individuals can help people maintain emotional well-being. I have 20+ years of experience in mental health, including individual, marriage, group counseling, crisis intervention, and substance abuse assessments.

Do you find yourself overwhelmed with worries and stress? You notice it affecting your self-confidence, taking a toll on your health and straining your relationships. You’re someone wants to feel happy and whole, but anxiety and fear are holding you back, preventing you from enjoying your life, and feeling hopeless & powerless to move past your triggers. You try to find peace, but overwhelming feelings rob you of your joy & contentment. Most of all, you’re tired of every day feeling like a struggle and ready to live life with ease. Healing is possible! I want to help you get there.

Hello, it's my aim to partner with you as you seek to reach your goals in improving and/or eliminating the current symptoms that led you to look for the services of a mental health professional. Additionally, I have researched the benefits of more holistic treatments including aromatherapy for mental health. This can be easily incorporated in the treatment process if you so desire.

Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life.  I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.

Connecting with others is vital as is connecting with and understanding ourselves. While sharing with loved ones is important, this can sometimes not feel like an option or not meet our needs. Having a competent, compassionate presence in a dedicated space and time allows us to focus more fully on ourselves and what we wish to address. I believe folks have the capabilities to affect change in themselves and their lives. Therapy is a support and space in which to do this.

Hi there! I’m so glad you’re here. My name is Katherine, and I’d be honored to partner with you on your wellness journey. Whether you’re seeking support through life’s challenges or relief from difficult experiences you’ve had, you’re in the right place. My style in the therapy room is warm, curious, and authentic. I practice with the belief that clients are the experts in their own lives, so you can also expect a collaborative and empowering dynamic.

When I do my work, I am always asking myself the question, "What is it that this particular person needs in order to grow?" If I can provide you with an environment that helps you experience growth you will feel better. Personal development is what makes us happy and gives us hope. Most people come to therapy because they are hurting, stuck, and don't know what to do next. I will do my very best to help you find your unique self that you have either lost or not yet found.

Each day presents us with a unique opportunity to create the lives that we want and you truly have the power to shape important aspects of your life experience. A main focus of our work together will be on maximizing your internal gifts so that you can develop into the best version of yourself to date. It's time to take back control over the things that burden you and begin enjoying your life again. When we know better, we do better so call for an appointment today!

Are you and your partner having problems with communication or a lack of intimacy? I work with couples to help you find your way to a happier, healthier relationship. I also work with individuals to help them with stress management, anxiety, and women's issues.

Therapy offers a framework to expand what is possible within ourselves, within relationships, and within the context of painful realities. I collaborate with individuals to explore difficult topics with curiosity, grieve what is impossible to change, and invite new possibilities. Over time, this process can encourage the development of new patterns, a deeper connection with self and others, the discovery of more meaning, and greater health overall.

If you went to bed tonight and woke up to your dream life…what would your life look like? As a Licensed Professional Counselor Associate under the supervision of Danielle Lee, LPC-S, MEd., I help people just like you reach their goals. What is preventing you from achieving your dream life? Is it identifying your goals, the endless loop of daily struggles, relationship issues, or procrastination? Let’s talk about what is keeping you from your dream life!