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Sleep or Insomnia Therapists in Austin

Chelsea Vaughan, Psychologist  in Austin
“Healthy sleep plays an important role in all areas of day-to-day functioning. If you or your child are struggling with difficulties falling and/or staying asleep, nightmares, sleepwalking, or mood problems related to insufficient sleep, you are well aware of this. I specialize in the treatment of sleep disorders using behavioral treatments (versus medication). Additionally, I provide general clinical child services for problems such as anxiety, depression, phobias, behavior issues, family/peer conflict, and pain management.
Sleep or Insomnia
(512) 686-2578
Austin, Texas 78730
Dennis Roberts, Psychologist  in Austin
“Hello, I'm Dennis Roberts, and I'm a clinical psychologist. I work with a wide range of issues, including depression and anxiety, with a primary interest in the area of health psychology. If you are having trouble with insomnia, chronic pain and headaches, or with stress, worry, or anxiety, you don't have to face this on your own. With the help of a number of well-proven and mainstream interventions we can work together to make things better.
Sleep or Insomnia
(512) 842-6026
Austin, Texas 78759
Kathleen A Hall, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, Supervi
“My years of experience have given me great empathy for those suffering with anxiety, mood disorders and relationship issues and have uniquely prepared me to offer Interactive Counseling for individuals struggling with depression, bipolar, anxiety, and relationship problems.
Sleep or Insomnia
(512) 772-3939
Austin, Texas 78750
Dana Bentley, Marriage & Family Therapist Associate  in Austin
Verified by Psychology Today
Marriage & Family Therapist Associate, MA, LMFTA
“Whether you are an individual, couple, or family, you are now closer to a new life where you feel empowered and positive. My goal is to help you uncover your true potential and lead a life worth living. While we can't change the past, we can work together to better understand and resolve challenges in your life today. If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Sleep or Insomnia
(512) 515-1180
Austin, Texas 78705
Angelica Beker  in Austin
“I am currently a Licensed Professional Counselor-Intern under the supervision of Lora Ferguson, LPC-S. I received my Bachelor of Arts in Psychology at the University of Texas at Austin and my Masters of Science in Mental Health Counseling at the University of Miami. I believe that building a strong rapport and safe environment for clients is key to a successful therapeutic alliance. Working from strengths-based and solutions-focused approaches, I strive to create a safe and welcoming environment so that individuals feel comfortable discussing their individual needs and concerns, and helping them find healthy, positive ways in working through their challenges.
Sleep or Insomnia
(512) 354-2065
Austin, Texas 78746
Sashi Gabrielle Kimball, Clinical Social Work/Therapist  in Austin
“There are times when we feel anxious, sad or uncertain. We often push or run away from the unwanted feelings and thoughts. We have developed certain coping and habit patterns to survive that no longer serve us. We are ready for change. In a safe, non-judgmental and trusting environment we will gently explore the areas in which you feel "stuck" - unable to progress to a new sense of personal freedom and well-being. Our goal will be for you to have the courage to let go of unhealthy thoughts, feeling and behaviors, while cultivating and allowing more ease and joy.
Sleep or Insomnia
(512) 270-6054
Austin, Texas 78701
Jennifer Brock-Garcia, Psychiatric Nurse  in Austin
“As a Psychiatric Nurse Practitioner, I provide compassionate, up-to-date mental health interventions to my clients. These can range from prescribing medication, providing information about how to improve sleep or nutrition, or simply helping clients to understand how mental health issues happen, how they can affect our lives, and what options for treatment exist. Trauma, anxiety and depression (unipolar or bipolar) are areas of specialty for me, as I have had significant experience treating these issues. Currently, I can treat clients age 17 and over.
Sleep or Insomnia
(512) 359-3575
Austin, Texas 78759
Megan Barnes Zesati, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“You are not coming to therapy to explore all the things that are "wrong" with you, or relive painful memories from the past. My commitment in every session is to help alleviate your current stress and help you to make real changes. We begin this work by setting goals for therapy and establishing a safe working relationship, where you know that I am not here to judge you but to assist you in reaching your goals. Your comfort with any therapist is crucial. I encourage you to contact me to ask any specific questions about how we might work together.
Sleep or Insomnia
(512) 649-0424
Austin, Texas 78703
Suzi McCoy, Counselor  in Austin
“Seasoned, down-to-earth, practical. Let's not get lost in 'analysis paralysis' and get on with Life as authentic, meaningful, and filled with possibilities. Clients say I'm refreshingly interactive. I'd say I challenge folks to attend to the stories they tell themselves about life circumstances and to consciously re-script them as needed. I offer straight-up talking therapy by way of processing our reactions to life events and strategizing behavior change, where necessary. I also utilize approaches 'outside the box,' such as hypnosis, poetry, music, neurolinguistic programming, Gestalt exercises,and humor to illuminate options.
Sleep or Insomnia
(361) 444-1207
Austin, Texas 78759
Jaclyn N Sepp, Counselor  in Austin
“Family changes, behavioral issues, academic struggles and difficulty with siblings/peers are just a few of the many reasons that parents look for counseling for their children. I provide responsive therapeutic services to children, teens and their family in Austin, Texas. With an office located in the heart of central Austin, I emphasize the importance of relationships as the vehicle for change by creating a nonjudgmental and accepting environment. Healing occurs within the context of a relationship. Research supports that by providing a safe, predictable, reparative and relational experience it allows children to fully explore and express themselves.
Sleep or Insomnia
(512) 982-9672
Austin, Texas 78705
Pediatric Psychotherapy Associates, Clinical Social Work/Therapist  in Austin
“At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families who are in crisis or major life transitions. We also offer EAP, court and CPS-mandated services, as well as various psychological evaluations. Additionally, we work very closely with schools, pediatricians, as well as other specialists in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, call or email us today for more information or to make an appointment with one of our counselors.
Sleep or Insomnia
(512) 750-5098
Austin, Texas 78750
Timothy D. Sheehan, Psychiatrist  in Austin
“My goal as a psychiatrist is to provide education and tools to deal with issues that will inevitably arise. I encourage clients to participate in mindfulness exercises as awareness is the first step in understanding our patterns of behavior and coping strategies. Ultimately, individuals come to see me when these coping strategies have broken down. Both medication and therapy can be beneficial as one attempts to change their style of thinking and realize options. I believe that hope is lost when one feels a profound lack of options. For example, this is very common with depression as individuals thinking shades to the negative.
Sleep or Insomnia
(512) 842-6414
Austin, Texas 78731
Melissa K. Moores, Counselor  in Austin
“I believe the therapeutic relationship thrives with trust, rapport, consistency, and humor. As your counselor, I will live up to those expectations while tailoring sessions to your strengths and needs. Through educational training, internships, and employment, I have gained therapeutic experience in a variety of environments including inpatient psychiatric units, crisis centers, schools, nursing homes, and children's hospitals. In 2012, I opened a private practice focused on serving individuals, children/adolescents, couples, and families.
Sleep or Insomnia
(281) 968-5627
Austin, Texas 78759
Danielle Andrea Gardea, Counselor  in Austin
“What if you woke up and the issues that had been troubling you were gone? My clients come to me and say "I don't know what happened but I am feeling better." I tell them that this came from them challenging their perspectives and giving themselves permission to try something different. Different can be scary but together we can explore how to choose new ways to see the world. So I ask you, if you woke up and these issues are gone, what are you going to do with your time?
Sleep or Insomnia
(512) 213-4206
Austin, Texas 78705
Kimberley Mead, Counselor  in Austin
“You might have said "I know, it's not logical, but it's how I feel". You haven't been able to release your pain, thoughts, or patterns. Your soul aches and you feel stuck. Together we work to get you unstuck and give you greater control and insight so that you can feel safer with your emotions, move through your losses, change behavior patterns and internal scripts, and find purpose and meaning.
Sleep or Insomnia
(512) 605-1626
Austin, Texas 78745
Louis B Laves-Webb, Counselor  in Austin
“There is little more important then how you interact with yourself and others in this world... For a VIDEO INTRODUCTION please visit my website at Perhaps you're feeling stuck, at a loss, or genuinely overwhelmed. Counseling sessions can provide clearer direction, greater connection and satisfaction in relationships, as well as functional tools to assist in navigating challenging circumstances.
Sleep or Insomnia
(512) 914-6635
Austin, Texas 78701
Lisa K Shenk  in Austin
“Are you considering making a change in your career, relationships, or dealing with loss? Transitions in life can be filled with uncertainty and anxiety. These changes are also opportunities for growth and expansion of our perspectives. I believe our ability to heal and grow through therapy helps address pain, disappointment, trauma, and loss and increases our capacity to experience love, joy, and fun. Working in collaboration with clients from a holistic approach, I provide a safe place to assist you in navigating those times of change and uncertainty.
Sleep or Insomnia
(512) 982-0651
Austin, Texas 78704
Mary McKay Duncan, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW
“Inevitably, in the course of supporting our children in building strong and happy lives, we, as parents, are faced with quandries, unanticipated concerns and challenges. Children who are, at times, willful or intense, even anxious or gifted, can benefit from and flourish in the context created by parents willing to think and work outside of the box of everyday parenting. Creative appreciation of your child's daily experience of the world and small victories, maintaining clear limits and reducing energy given to negative behaviors can tip the energetic balance in favor of the emergence of your child's strengths.
Sleep or Insomnia
(512) 920-6195
Austin, Texas 78759
January Martin, Clinical Social Work/Therapist  in Austin
Verified by Psychology Today
Clinical Social Work/Therapist, LCSW, LCDC
“I believe therapy should not be a mysterious process; it is about establishing a safe connection, increasing self-awareness, and taking risks. I am direct, interactive, and strongly believe that people change through healing relationships. In sessions we will work together at a pace that feels right for you. We will identify and prioritize your goals, address problems that get in the way of your success, and collaboratively build lasting solutions. I will listen to and accept your feedback about how we are working together.
Sleep or Insomnia
(512) 948-3370
Austin, Texas 78746
Vanessa Joy, Counselor  in Austin
“Thank you for inquiring about my practice. I use a strength-based collaborative approach with clients, and believe in treating the whole person. My hope is that couples, families, and individuals leave my office empowered to meet life outside the therapy room with resilience, creativity, flexibility, and humor. The first few sessions would involve getting to know you and better understand your goals for counseling. I often (with permission), invite communication with other healthcare professionals or significant people to better evaluate and address your needs.
Sleep or Insomnia
(512) 610-0611
Austin, Texas 78746
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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Austin from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Austin or Therapists who specialize in sleep in Austin, or simply a Austin sleep Therapist, can help. Likewise, insomnia specialists in Austin or Therapists who specialize in insomnia in Austin, or simply an Austin insomnia Therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.

How can I tell if a therapist is right for me?
Therapists in Austin have broad skills and are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.