Therapists in Austin, TX

I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.

I work alongside adults and teens, treating anxiety, chronic stress, sleep problems, history of trauma, and/or co-occurring medical conditions. Most of us don’t recognize the ways in which we might be holding ourselves back, whether it be due to anxiety, our relationship with food, or beliefs that we have taken on from others. I’ve seen firsthand the transformation that is possible when you get out of your own way.

Do you want to be heard, validated, and challenged to grow? We can collaborate to expand upon perceptions, outlooks, and hope for the future. We can process past and current experiences in order to develop goals for your future! I am especially interested in working with adults with ADHD, and am a certified ADHD Clinical Services Provider.

Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling for more information.

Investing time into understanding yourself and developing yourself is one of the best decisions that you can make. Life can feel overwhelming at times and can be difficult to manage. Change can challenge our ability to navigate successfully. Thankfully, you don’t have to navigate life’s transitions alone. I'm passionate about working with my clients to gain an understanding of their past and present stressors, while discovering new tools for healing and growth. Together we can explore what gives your life purpose, hope and meaning and discover paths for living your best life.

My goal is to help you discover your true self and lead a life worth celebrating. While difficult situations or experiences are an inevitable part of life, you and I can work together to resolve and overcome your challenges. I am committed to creating a safe, welcoming, supportive place where you are treated with kindness, acceptance, and respect. You are given permission to be just as you are, while working toward the growth and happiness. I believe every human being is deserving and capable of self-confidence, inner peace, self-love, and healthy living.

Life can be stressful, can't it? Therapy or coaching can help you change the things you have the power to change individually while we collectively work for change at a systems level. I help clients who are struggling with workplace challenges, anxiety, insomnia, relationship conflict, and medical challenges. I offer convenient, accessible telehealth therapy via a secure version of Zoom. I am licensed to provide therapy in Texas and all PSYPACT states. I also offer career coaching via telephone to clients in all U.S. states.

You can heal. I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying. I expect to open an office 6/24

Brightside Health is an online mental health service delivering life-changing care for anxiety and depression from the comfort of home, with appointments available in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.

Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.

Do you sometimes feel like your emotions get the best of you? Or do you have difficulty feeling or expressing emotions? The focus of my practice is on helping people develop wise mind - the integration of emotions and intuition with reasoning and logic. I am a licensed clinical psychologist. My approach to therapy is client-centered, justice-oriented, strengths-based, and affirming. I work with you to understand your history (how you came to be who you are), clarify your present-day concerns, and teach you tools that support your growth and wellbeing.

I love working with individual adults 25+ that identify as Highly Sensitive or Empathic. I love helping people connect deeply to their inner worlds and getting clearer on their own needs, feelings, and somatic cues, which inform everything we do. Do you find yourself in the role of helper, caretaker, or even people pleaser often? Do you want to explore your identity, patterns, and unconscious drivers? I enjoy working with clients that are ready to do a deep dive, who have possibly done some work previously and are ready to move away from the cognitive, talk therapy space, alone, and want to have a new experience in therapy.

Have you always been an anxious person but lately it’s getting kind of out of hand? You were able to manage it before but now it’s taking over every thought? Are you unable to do things you used to do with ease, such as fly, drive, leave the house, go to the store? Are you riddled with persistent thoughts that you find scary or unwanted, but you can’t get rid of them no matter how hard you try? Do you find that you are always fighting fires, leaving no fuel left for yourself? Are you confident in other areas but find that your relationships always seem to leave you feeling bad about yourself?

Your 20s and 30s are an important time of self-determination. If you're feeling stuck or lost, I can help you develop the tools and insights you need to enjoy this time of your life. I specialize in helping high achievers-- young professionals and grad students with academic and workplace adjustment, anxiety, burnout and stress management, multicultural stressors, and relationship and sexual desire issues. With couples, I have expertise in helping partners improve communication, conflict and emotional intimacy, and manage differences in sexual desire.

Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.

Let's work together to establish or restore your sense of wholeness, peace, & well-being. I specialize in supporting the whole person in matters of relationship health & spiritual wellbeing. I work closely with Highly Sensitive People, medical personnel & first responders & those seeking to restore their nervous systems to help enhance Self understanding & experiencing emotional safety in relationships. My focus areas include psychedelic integration, addiction recovery, & trauma resolution. Let's create a safe space for you to relax, explore, & prioritize what matters most in your life.

If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 22 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.

Hello! My name is Christine Mendez and I reside in Texas. I am a Licensed Professional Counselor (LPC) and an LPC Supervisor. I would love to meet with you and learn more about what your life's dreams, passions and goals are. This journey is about self-discovery and learning about how to have a more satisfying lifestyle, better relationships, more energy and enthusiasm for life and living our dreams in the moment. Life is too short to be worried, fearful, scared, doubtful, angry or depressed! There are so many things and people in our lives that we can learn to be thankful for.

I'm a Psychologist and Author with over 25 years of experience. I believe that healing from deep wounds is possible & negative emotions, life experiences, thoughts & behavior patterns don't have to define or limit you. I'm committed to providing compassionate & supportive care in an accepting & safe space. Specialties: Trauma, Sexual Abuse, Couples therapy, Grief/loss & integrating Christian faith into everyday life/problems. I help you to Thrive. I was the featured Psychologist in "Our Journey Alive Documentary" about the healing journey of abuse survivors. Get ready to Hope-Love-Live