Cognitive Behavioral (CBT) Therapists in Austin, TX

My approach is strengths-based with a focus on helping clients recognize and develop their positive values, abilities and qualities. I am a child, adolescent, adult and family psychologist who provides individual/family therapy and parent coaching. I have over 13 years fo experience working with a variety of issues such as anxiety (including selective mutism), depression, anger, noncompliance, defiance, impulsive behavior, trauma, parenting, and family relationships.

After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.

If you’re finding it challenging finding your way back to the flow of life, congratulations for taking the first step! It is not an easy thing to ask for help. My aim is to assist you with discovering your strengths, to teach you other, more effective skills to negotiate life’s struggles and empower you to take on your life with confidence. I am committed to giving you the help that will make a positive difference for you.

Hi there! I'm Emily, and I'm passionate about supporting individuals on their journey towards healing and self-discovery. Whether you're navigating life's challenges, seeking clarity and direction, or simply looking for a safe space to explore your thoughts and feelings, I'm here to walk alongside you every step of the way.

Are you struggling with setting boundaries, communicating needs, and naming emotions, causing daily anxiety? Feel frustrated and overwhelmed with no visible change? Through inner child work, you can learn about unconscious patterns that have been passed down to you. Together, we can explore your story to identify outdated patterns, enabling the creation of a more fulfilling life tailored to your present self, rather than old, protective instincts. Ignoring your needs may deepen wounds, hindering enjoyment of life and current relationships. Break free from these patterns for a more enriching and authentic existence.

Regardless of what led you here, congratulations on taking this big step towards your healing and growth. I believe that if we’ve been hurt in relationship, we can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, life transitions, anxiety, depression + relational issues.

Are you seeking inner peace and looking to make the first step towards feeling better? I work with teens and adults of all backgrounds and seek to create a warm, safe, and nonjudgmental space for each client. Together, we will work to identify unhelpful thinking patterns and behaviors that hinder you from creating a fulfilling and satisfying life. I meet you where you are and help you build the necessary skills to enhance your emotional health and improve your interpersonal relationships.

Do you feel like you’re drowning under the pressure of life’s stressors? Do you feel misunderstood by your loved ones? Do you struggle to make sense of upsetting, traumatic events? Well, welcome to a place where you can learn healthy coping skills to manage stressors. A place where you are understood and listened to. A place where you are free to openly explore and process your thoughts and feelings related to upsetting, traumatic events. A place where you can be the most authentic version of yourself and start to heal!

Greetings! No matter what your reason is for seeking counseling, there is no better way to find solutions for life's challenges, big or small, than to share them with an impartial ear. Years ago, I was introduced to the concept that I can only learn that much about myself, which I am willing to share with another person, who can objectively reflect back what was heard. Then the opportunity to learn if I had any skewed thinking that affected my life choices or interpretations was presented. The pursuit of deeper understanding and reflection began for me, and after more life experience, I set out to be that person for others.

Adriana Davidson is a bilingual Licensed Clinical Social Worker (LCSW) offering telehealth services for anyone residing in Florida, South Carolina, Vermont and Texas. She works with adults individually using an eclectic approach tailored to the unique needs of each new client. Ms. Davidson has over 8 years of experience in a variety of settings and with diverse clients, including both long-term and brief interventions. Areas of expertise include anxiety, depression, chronic pain, divorce, family conflict, stress, coping skills, relationship challenges, grief, vocational changes, life transitions, sexuality and anger management.

We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.

I believe we are all inherently strong, intelligent, and creative beings, capable of working through even the most chaotic of circumstances, and that we are designed to learn and grow from such experiences. Moreover, I believe we are all ultimately capable of becoming the designers of our lives, creating peace, joy and love as common life experiences for ourselves. My intention as a therapist is to appreciate your unique experiences and views into yourself, and to work with you as you strive toward your highest potential.

I am experienced in working with adolescents and adults struggling with anxiety, depression, and adjustment issues, as well as those with limitations associated with communication and social skills. I enjoy helping clients navigate personal challenges, emotional growth, relationships, occupational issues, and the stressors that seem to follow us from day-to-day. It is truly rewarding to help clients explore their identity and self-efficacy to uncover the cognitive and behavioral patterns keeping them from their personal goals.

You're an accomplished, hard worker, and people think you have it all together. But your internal voice reminds you that you feel inadequate, and you may struggle with sadness, anxiety, or anger. Perhaps you have unresolved trauma. You work hard to hide your deepest thoughts and feelings, and it's exhausting. You overanalyze your perceived flaws and past experiences. Perhaps you withdraw or lash out at loved ones. You try to push down negative feelings by staying busy and focusing on other things, but you don't feel so good inside when things are quiet. You feel "off". You're tired of living this way and ready for a change.

Audrey Gordon is a Licensed Professional Counselor Associate LPC-A, who is being supervised by Christopher Hansen, LPC-S, and a Licensed Chemical Dependency Counselor (LCDC). Audrey is also a military veteran who has a history of working with addiction and dual diagnoses. She specializes in treating adults experiencing alcohol and substance abuse, anxiety, PTSD, and military-related stress and issues. Audrey earned her Master's degree in Addiction Counseling from the Texas Tech University Health Science Center. She is also certified in accelerated art therapy (AAT).

My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.

Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com

I provide a safe, nonjudgmental space to allow you to process. You are the author and main character in Your story. I am here to walk along side of you toward in achieving the goals you wish to accomplish. We are better together, and together we can achieve it. Let's glow and grow together.

If you're here, you're probably already feeling tired, stressed, anxious or overwhelmed. Maybe your thoughts keep going in circles, or you're worried about the future, or your relationships. It takes a lot of courage to admit you need help, but I'm proud of you for doing so. Let's make a plan to tackle your problems together. I can help you overcome anxiety, depression, low self-esteem, find purpose in your life, and build healthier relationships.