Therapists in Austin, TX

My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.

I have the privilege to work beside children, adolescents, and adults in difficult and often confusing times in their lives. My mission is to provide care and clarity for my clients while honoring their values in a way that can strengthen and improve their relationship not only with themselves but with their family and friends as well.

The good life is a process, not a state of being. It is a direction, not a destination”(Carl Roger’s). Do you feel that your values & needs are out of alignment with how your are actually living? Are your relationships struggling or are you feeling trapped in a cycle that is unsatisfying. Achieving balance and authenticity is an important component of the healing process & my goal is to help clients achieve a deeper awareness, confidence & stability. Anxiety/depression can be unbearable and sometimes immobilizing; relationship problems can weaken our capacity for experiencing happiness; this can leave us feeling hopeless and empty.

As a trauma-conscious therapist, I recognize the profound impact of past experiences on your present well-being. My approach integrates trauma-informed care with somatic exercises, acknowledging the mind-body connection and the importance of addressing both psychological and physiological aspects of healing. Together, we'll create a safe and nurturing space where you can explore your thoughts, emotions, and bodily sensations with compassion and curiosity.

If your life is fully functional, you don't have to struggle to understand why things are the way they are. It is when we hit a wall in our relationships, career or health that we get pushed out of our comfort zone and start looking for answers. People often think that they can deal with all these on their own. However, emotional wellbeing is essentially a two person process as we can only find ourselves in the eye of another. The therapist's questions might bring out the answers in you that will support you in developing a much needed fresh perspective in life.

Do you want your relationships to be better? How about your relationship with yourself? Have you experienced trauma in important relationships and struggle with anxiety, depression, guilt, low self esteem? I believe relationships are extremely important in our growth and development. This belief begins with, and is evidenced by, the relationship I will work to form with you!

How do you define adulthood in a modern world? No one tells you how to be an adult. Or maybe too many people tell you too many things. And how do you know when you’ve gotten there? The answer to this question is different for everyone. It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. I know I definitely didn’t! People wait much longer to meet the milestones of previous generations, and then are just expected to know how to navigate everything in the meantime.

Hello there! I am a bilingual licensed professional counselor in Texas with over 10 years experience. I've worked with a variety of clients such as children, teens, college students, and adults. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I’m here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.

Today we have 6 generations of people looking for Love and Emotional Connection. I love working with couples. With 12 years experience at Psychiatric hospitals and 20 yrs in private practice, I am excited to teach couples creative skills and resources to change and grow healthy relationships. We take inventory of relationship needs, learn and practice effective communication skills to manage stress with intimacy, family, career and parenting. I Teach the Tools to forgive resentments and negotiate effectively. I use Research based tx modalities, Gottman, Genogram, Imago Tx, Mindfulness, Meditation, CBT and DBT. Spanish Speaking.

Have you been thinking about therapy for a while but concerned you might not find the right fit in a therapist? Do you want to understand more about how your past is getting in the way of enjoying your life? Do you want a non-judgmental person to talk to and help you find new ways to approach your life challenges?

Clients describe my therapeutic style as interactive, warm, and reassuring. It isn't easy to disclose personal challenges, but my clients have responded pretty quickly to my efforts to build rapport, explore issues, and experiment with solutions. Sometimes this work has been about learning new coping skills, and sometimes the work has been about digging deeply into the past to uproot old patterns that dampen the spirit. In my work with clients--whether individual or couples--I include a focus on integrating body awareness into the work of the heart and mind, so that more profound healing may take place.

You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help millennials dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.

I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.

Are you tired of feeling anxious, angry or depressed, but cannot help feeling that way? You've watched so many self-help videos, tried to change your perspective, think positively, but wondering why it's not helping? Are you feeling stuck in your relationships but don't know what to do? Are you wondering why you & your partner seem to always ending up hurting each other despite how much you actually desire to connect deep down, or even wonder what's the point to stay together if it's so mundane or painful? The Restoring Place is for you!

​​A popular proverb states, “it takes a village to raise a child” and though the saying has become almost cliche, I believe it can apply to a person at any stage of life. Whether it be a season of happiness and celebration or a time of pain, stress, and crisis, we all need to know that someone sees us, hears us, and truly cares. Each person comes to therapy with individualized beliefs, thoughts, experiences, and stories. I want to get to know who you are, what your goals are, and how I can best support your healthy growth.

So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?

Life can take unexpected turns, oftentimes leaving us feeling overwhelmed, exhausted, or just plain lost. Whether you’re struggling with burnout, questioning the next steps in your relationship, learning the ropes of a new life role (parent, caregiver, student, professional, etc.), considering a career change, adjusting to someone’s absence in your life, or just trying to figure out how to be a functioning human being while wading through the stressors of life, I’m here to help.

The teens and adults I often work with are folks who, in their pursuit to “have it all,” are feeling stuck, lonely, and at times may feel overwhelmed by a harsh inner critic. Often times, my clients are introspective, deep thinkers and deep feelers, who want to do what's best for them and their loved ones, but struggle to find the right balance between the two for themselves.

We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.