Therapists in Austin, TX

I bring comprehensive experience supporting individuals, couples, and families facing diverse challenges such as anxiety disorders, mood disorders/depression, trauma, PTSD, parenting strategies, relational issues, and specialized ADHD coaching and strategies. Acknowledging the significance of individuality, I approach each client as a distinct entity, ensuring that therapeutic models and relationships are customized to meet their specific needs.

I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.

My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In our sessions, we will incorporate Jungian psychology, IFS/parts work, relational psychodynamic therapy, attachment theory, & mindfulness (MBCT). We can also incorporate creativity therapy, dreamwork, and body-focused techniques.

Are you having trouble letting go of painful and unhelpful patterns? Feeling a vague sense of 'now what?' or even more debilitating anxious feelings? Perhaps you are a loving and supportive parent who has reached your limit and don't know where to turn to support your struggling, adult child. Our passion is helping adults of every age navigate through life's inevitable transitions. We have over 25 experienced therapists, and we will help you find the right one for YOU! We pride ourselves on our quick response times - you won't have to wait for the help you need.

I decided to pursue a professional career in the sciences requiring the ability to treat and explore human beings. After careful consideration, I discovered Counseling/ Psychology to be a perfect avenue. Completing my education, and mastering the professional licensure examinations has lead to a fulfilling occupational advancement. In 2017, I began the private practice journey. The private practice challenge scoped a vast amount of populations scarcely covered in textbooks and lectures.

Are you neuroqueer? You are, or think you might be, gifted, trans, ADHD, gay, autistic, poly, or a highly sensitive person. These identities begin on the inside, in how we relate to and experience the world. In turn, they shape how the world treats us. Because they start within us, they often go unnoticed, by ourselves or others, for at least a while. But we’ve always felt them, somehow. We know we are different; we feel we don’t belong or can’t fit in. It seems like everyone else got a copy of a script or rulebook that we didn’t. It’s a struggle to know who or how to be.

Welcome and thank you for taking the first steps in seeking help. Do you find yourself feeling overwhelmed, stuck, or want to see a change in your life but don’t know where to begin? That is something I can help you with. I provide my clients practical tools that are rooted in evidence-based treatment modalities such as mindfulness, the Gottman method (specific for couples), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.

Are you having difficulty communicating your needs within your relationships? Do you often feel that your close relationships are strained due to stress-inducing conflict? You may be fed up with not feeling connected to loved ones, leaving you to feel isolated from yourself and the people around you. You might not even remember a time when things didn't feel this way. But, you know that you are ready for relief. You are ready to have supportive relationships. You are ready to reconnect with yourself. Most importantly, you are ready to feel empowered by a brighter tomorrow!

I'm Amanda Frazier, LCSW. My goal is to help people navigate their lives in a meaningful way. We all experience a wide range of thoughts, feelings, emotions and with some more distressing than others, it can certainly help to talk about it. I aim to help clients explore their inner complexities, calm the inner critic, manage behaviors and develop trust in themselves over time. I encourage clients to take small steps towards change and celebrate progress along the way. Together we consider all that is contributing to the distress and establish a plan to improve mental health and wellbeing.

Do you struggle with depression, anxiety, loss of sense of self or direction in life, challenging relationships, work that affects your day-to-day life, or ability to function? Do you feel emotionally overwhelmed or lost by just getting through the day or the thought there is no light at the end of the tunnel? Do you hope that life and living could be better? Now more than ever people are feeling overwhelmed, anxious, and uncertain about overcoming struggles with anxiety, depression, finding their place in life, and even thoughts of taking their own life.

As a sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I also travel with the PGA Tour with clients if you are a Professional Golfer.

As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.

I provide solution-oriented counseling services to individuals, families and couples. Our work will be collaborative and aimed at helping everyone achieve the best version of themselves. I provide services in English and Spanish. I have been providing services to youth, adults, families and couples for over sixteen years. I look forward to working with you.

I specialize in working with adolescents, young adults and their families to help them achieve fuller, healthier and happier lives. I particularly enjoy working with adolescents and young adults coping with anxiety, depression, perfectionism, chronic pain, adjustment to health conditions and difficulties managing emotions.

I provide a safe, confidential, and enabling environment for my clients to overcome or manage life challenges through strength, knowledge, and resilience. I desire to work with my clients to assist in healing from trauma and building self-worth. I offer a highly personalized approach tailored to clients to help them build on their strengths and attain the personal growth they are committed to accomplishing. My clients are truly heard, seen, and valued for their individuality.

Life can be unpredictable and feel like an uphill struggle filled with challenges we feel like we don't know how to face. Even in these hard moments, I believe you have the strength and resilience to not only get through life's burdens, but also find a sense of meaning, purpose, and deeper connection with yourself and others. These inner resources can be hard to find on your own. I am here to help you see your strength and ability to face challenges so that you can lead a more fulfilling life. My passion is to guide my clients towards making positive changes by using therapeutic tools that best suit the individual or family dynamic.

My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.