Therapists in Austin, TX
Wellness Restoration Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
Deepika Kaushik
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78717 (Online Only)
Anxiety, depression, problems in relationships, career, life transitions, cultural/ societal impact or struggling to overcome loss or trauma - these are universal human experiences. Things become problematic when they start to impact our daily functioning and quality of life. We know when something isn't right. We feel stuck, lost or alone. This is where counseling can help. I have spent the past 20+ years providing compassionate, non-judgmental, therapeutic care to help foster my clients’ cognitive, emotional and interpersonal strengths. I aim to empower my clients' ability to heal, thrive and grow from life's challenges.
Anxiety, depression, problems in relationships, career, life transitions, cultural/ societal impact or struggling to overcome loss or trauma - these are universal human experiences. Things become problematic when they start to impact our daily functioning and quality of life. We know when something isn't right. We feel stuck, lost or alone. This is where counseling can help. I have spent the past 20+ years providing compassionate, non-judgmental, therapeutic care to help foster my clients’ cognitive, emotional and interpersonal strengths. I aim to empower my clients' ability to heal, thrive and grow from life's challenges.
Nadia Siddiqui
Licensed Professional Counselor, MS,, LPC
Verified Verified
Austin, TX 78704 (Online Only)
WELCOME! I am Licensed Professional Counselor in private practice. I have a passion for connecting people with their true self. I believe that each of us is unique and has the potential to change and heal. I strive to assist individuals to reach their full potential and help them grow in a safe, secure and non judgmental environment. Life is not without challenges which can be overwhelming but through our work together you can find strength and peace.
WELCOME! I am Licensed Professional Counselor in private practice. I have a passion for connecting people with their true self. I believe that each of us is unique and has the potential to change and heal. I strive to assist individuals to reach their full potential and help them grow in a safe, secure and non judgmental environment. Life is not without challenges which can be overwhelming but through our work together you can find strength and peace.
Najeeha Khan
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Austin, TX 78759
You might be hoping to improve your relationship with food, or to heal from the societal messages you've absorbed about your body, or to simply understand yourself better. I believe that revitalizing our relationship with our bodies and with food is not just a deeply personal and individual journey, but it is also a matter of societal reclamation and community-inspired advocacy. Messages we hear from our families, communities, and media can make us feel disconnected from our physical experience, and in therapy you can work towards regenerating that bond in a way that is empowering and life-changing.
You might be hoping to improve your relationship with food, or to heal from the societal messages you've absorbed about your body, or to simply understand yourself better. I believe that revitalizing our relationship with our bodies and with food is not just a deeply personal and individual journey, but it is also a matter of societal reclamation and community-inspired advocacy. Messages we hear from our families, communities, and media can make us feel disconnected from our physical experience, and in therapy you can work towards regenerating that bond in a way that is empowering and life-changing.
Full Circle Connection, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78731
Relationships are what fulfill us most. The most important relationship is the one you have with yourself, as it lays the foundation for all other relationships in your life. As a therapist, I understand that the path to a fulfilling life starts from within. Therapy is a deeply personal process that has the potential to completely transform how you view the world around you. Change is possible. My mission is to help you understand the problems you are facing and to find meaningful solutions that work best for you.
Relationships are what fulfill us most. The most important relationship is the one you have with yourself, as it lays the foundation for all other relationships in your life. As a therapist, I understand that the path to a fulfilling life starts from within. Therapy is a deeply personal process that has the potential to completely transform how you view the world around you. Change is possible. My mission is to help you understand the problems you are facing and to find meaningful solutions that work best for you.
Sara Bawany
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
5 Endorsed
Austin, TX 78704 (Online Only)
As a Pakistani-American Muslim woman, my overlapping identities enable me to empathize extremely well with my clients, particularly women of color. I approach therapy with a culturally aware and strengths-based lens that incorporates mindfulness and person-centered therapy. My passion lies in allowing clients to reach deep into themselves to explore hidden potential and develop healthy coping skills to help break the patterns they may find themselves in.
As a Pakistani-American Muslim woman, my overlapping identities enable me to empathize extremely well with my clients, particularly women of color. I approach therapy with a culturally aware and strengths-based lens that incorporates mindfulness and person-centered therapy. My passion lies in allowing clients to reach deep into themselves to explore hidden potential and develop healthy coping skills to help break the patterns they may find themselves in.
Farah Hussain Asghar
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Austin, TX 78717
Accepting new clients in TX & NY! - Are you struggling with your identity or traumas? Do you need help managing the multiple stressors in your life? Or maybe your anxiety is getting the best of you and you want to improve communication in your relationships? Acknowledging that you need help is the first step, so I'm glad you're here. I know firsthand how daunting it can be to reach out, and I hope you know how brave you are. If you're ready to make a change, or even if you're on the fence, I would love to see if we're a good fit for one another.
Accepting new clients in TX & NY! - Are you struggling with your identity or traumas? Do you need help managing the multiple stressors in your life? Or maybe your anxiety is getting the best of you and you want to improve communication in your relationships? Acknowledging that you need help is the first step, so I'm glad you're here. I know firsthand how daunting it can be to reach out, and I hope you know how brave you are. If you're ready to make a change, or even if you're on the fence, I would love to see if we're a good fit for one another.
Magnolia Counseling PLLC
Licensed Professional Counselor, MEd, LCDC, EMDR, Trained
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
Do you feel unsupported? I believe that all humans are born with unique strengths and have the power hidden inside us to live life to its fullest. I am here to facilitate you in the process of unleashing your power to reach your potential in your life. I believe you are the person who is in complete control and in charge of your life and your goals. My counseling practice is directed by the Person-Centered approach, CBT, and EMDR; I use other theories as needed, like TFCBT, DBT, Narrative, and alternative therapies like mindfulness and Expressive Art Therapy. I provide a nonjudgemental safe space for my clients to heal.
Do you feel unsupported? I believe that all humans are born with unique strengths and have the power hidden inside us to live life to its fullest. I am here to facilitate you in the process of unleashing your power to reach your potential in your life. I believe you are the person who is in complete control and in charge of your life and your goals. My counseling practice is directed by the Person-Centered approach, CBT, and EMDR; I use other theories as needed, like TFCBT, DBT, Narrative, and alternative therapies like mindfulness and Expressive Art Therapy. I provide a nonjudgemental safe space for my clients to heal.
Online Therapists
Chanveen Taneja
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Pflugerville, TX 78660
My therapeutic approach is based on CBT, existential, solution-focused, narrative, and mindfulness-based modalities.
I offer therapy to Individuals who are dealing with anxiety, depression, low self-esteem, life transitions, spirituality, grief, and loss issues. Additionally, I provide therapy to couples who are navigating relationship issues, co-parenting, or seeking pre-marital counseling. I specialize in working with families on issues arising from acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture. I use hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.
My therapeutic approach is based on CBT, existential, solution-focused, narrative, and mindfulness-based modalities.
I offer therapy to Individuals who are dealing with anxiety, depression, low self-esteem, life transitions, spirituality, grief, and loss issues. Additionally, I provide therapy to couples who are navigating relationship issues, co-parenting, or seeking pre-marital counseling. I specialize in working with families on issues arising from acculturation that may be causing a rift between the parents and teenage or adult kids because of contrasting religious and family values and Western culture. I use hypnotherapy to do past life regressions to unlock the roots of your current struggles by exploring past lives and finding healing.
Relate Austin Therapy
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Round Rock, TX 78664
I bring in elements of Yoga and Mindfulness into the therapeutic space if and when beneficial to the client.
As a Marriage and Family Therapy Associate and Sex Therapist in training, I welcome everyone including LGBTQ+, kink, and non-monogamous clients along. I prioritize safety, connection, and integration of mind, body, and spirit in my work. I enjoy assisting the couple in learning new and more effective ways of loving themselves and each other. I strive to enhance their emotional connections with themselves and others, and gain insight into how their thoughts, beliefs, and values influence their relationships. This safe space is dedicated to personal growth, healing, and the pursuit of a fulfilling life.
I bring in elements of Yoga and Mindfulness into the therapeutic space if and when beneficial to the client.
As a Marriage and Family Therapy Associate and Sex Therapist in training, I welcome everyone including LGBTQ+, kink, and non-monogamous clients along. I prioritize safety, connection, and integration of mind, body, and spirit in my work. I enjoy assisting the couple in learning new and more effective ways of loving themselves and each other. I strive to enhance their emotional connections with themselves and others, and gain insight into how their thoughts, beliefs, and values influence their relationships. This safe space is dedicated to personal growth, healing, and the pursuit of a fulfilling life.
Yourpsychologist
Psychologist, PhD
Verified Verified
Round Rock, TX 78664
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
Based on my 25 years of experience, I usually recommend a holistic and objective assessment of the problems as part of the solution. These assessments include understanding, first and foremost, the needs of the individual. These can include anxiety, depression, ADHD, peer issues, family problems, stress, and many other things. I treasure the insight the individuals bring to the conversation with their questions, concerns, observations, and overall experiences. I bring these understandings to my therapy sessions and welcome those involved with the individual to lead the individual towards a more passionate, kind, fulfilling life.
Zubeena Catania
Licensed Master Social Worker, LMSW
Verified Verified
Round Rock, TX 78664
Welcome to a transformative therapeutic journey! It was a big step to start that search. If your search was a way to finally get some help overcoming life’s challenges, heal your relationship, and discover more about yourself or your relationship, then I can definitely guide you. I am a passionate and empathetic therapist. My holistic approach embraces the mental and emotional connection to guide you toward self-discovery and healing. With a comprehensive background in cognitive-behavioral and mindfulness approaches, I create a safe space for clients to explore and navigate their unique journey towards emotional balance.
Welcome to a transformative therapeutic journey! It was a big step to start that search. If your search was a way to finally get some help overcoming life’s challenges, heal your relationship, and discover more about yourself or your relationship, then I can definitely guide you. I am a passionate and empathetic therapist. My holistic approach embraces the mental and emotional connection to guide you toward self-discovery and healing. With a comprehensive background in cognitive-behavioral and mindfulness approaches, I create a safe space for clients to explore and navigate their unique journey towards emotional balance.
Munira Moiz Tajkhanji
Licensed Professional Counselor, MS, LPC
Verified Verified
Schertz, TX 78154
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
I am best suited to adults and teens who are struggling with stress, work and family issues, personal challenges and past trauma resolution. My approach to counseling includes creative methods to keep my clients engaged, goal setting and strength based techniques that empower the individual. Clients who really want to see results and are prepared to partner with their therapist will definitely see overall change as we work together to address their concerns.
See more therapy options for Austin
Nearby Mindfulness-Based (MBCT) Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Buda
- Cedar Park
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.