Therapists in Austin, TX

RJ García is a Central Texan with over thirty-five years of serving the recovery community. RJ earned a Master of Arts in Addiction Counseling from the world-renowned Hazelden Betty Ford Graduate School of Addiction Studies at the Center City, Minnesota alcohol and drug addiction treatment center. HGSAS offered a unique curriculum that integrates theory, science and clinical practice. RJ is a member of the American Counseling Association. RJ is bilingual in both English and Spanish. RJ has a special blend of experience in recovery in educational services, health expertise in interventions, therapy, and heroic habits coaching.

Time is our most valuable commodity. I work with individuals and couples to support them in making growth choices. This enhances their time wherever it is spent, such as in relationships, career, with family, or enjoying hobbies and recreation. I offer psychotherapy or executive coaching. My career and personal development services take into account the changes ahead for most industries as they incorporate new technologies such as A.I and robotics, and the effects of this on the individual’s career path and decisions. I also offer career testing for ages 14 and up. Email is the fastest way to reach me.

Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas, Iowa and Colorado. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Solution Focused and other modalities as appropriate. Not living the life you want? I Care. Let's Talk!

My goal as a counselor is to offer a safe space for you to be heard, understood, and respected. In addition to counseling and psychotherapy, I have a background in education and performing arts. I enjoy approaching your unique situation in a creative way, in order to help you to meet your goals while gaining new learning and understanding.

We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.

Sometimes we are faced with situations beyond our control that seem impossible to handle. It could be a past experience that troubles you, or a current situation that is overwhelming. You may feel inadequate and powerless as a result, like you can't manage everything on your own. You find yourself disconnected from the people you care about and have no time for hobbies and activities that used to bring you joy. Furthermore, you may not be prioritizing your own self-care as you used to, which can lead to low energy levels and an inability to feel well-rested. You know it is time to make a change but you are not sure where to start.

If your life is fully functional, you don't have to struggle to understand why things are the way they are. It is when we hit a wall in our relationships, career or health that we get pushed out of our comfort zone and start looking for answers. People often think that they can deal with all these on their own. However, emotional wellbeing is essentially a two person process as we can only find ourselves in the eye of another. The therapist's questions might bring out the answers in you that will support you in developing a much needed fresh perspective in life.

Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.

I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.

Are you feeing overwhelmed by daily life or like things are out of control? I might be able to help. While we can't change difficult situations of the past, we can work together to help you better understand and resolve challenges in your life. Through techniques like ART(Accelerated Resolution therapy), Brainspotting, mindfulness, dialectical and cognitive behavioral approaches, you can learn how to accept your life and start living in the present not the past. You will gain insight into long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Are you feeling stuck or struggling to find fulfillment in your life? Do you find yourself wrestling with difficult emotions or thoughts that seem to linger? If so, I'm here to offer you a fresh perspective and professional support that can bring clarity, comfort, and growth. Together, we'll navigate through your challenges and work towards a deeper understanding of your priorities and values. I believe in empowering you to make choices that align with your true self, fostering a sense of liberation and purpose.

I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.

Spring has just begun and you’re already fearing swimsuit season! Just the thought of shedding winter clothing and baring your skin this summer causes you to feel like hiding. It can be so difficult to enjoy a “normal” life when your mind is preoccupied with diet, weight, or the size and shape of your body. It’s hard to concentrate at work or school when you can’t stop fixating on your muffin top, and how many calories or “points” you have left for the day. You feel anxious when it comes to being around other people because you fear they’re judging you. You have no idea how you got into this vicious cycle, or how to get out.

Living life means dealing with transitions and coping with change. Sometimes this can be difficult, whether that is because we feel powerless in the midst of change or traumatic experiences continue to hold us back. Hi, I'm Kristen and I have a passion to empower my clients so that they recognize and utilize their own strengths and develop new skills to help reach their goals! Whether working through life circumstances or through mental illness, I hope to provide a safe environment to those seeking growth.

Hello and Welcome! It has been a dream of mine to become a therapist since I was about 11 years old. Sexual health discussions have never made me uncomfortable in any way, and I like to provide a safe space for clients to discuss these issues. Many people experience shame about their relationship preferences, kinks, and sexual orientation. I like to help individuals and couples who may be struggling in this area. I also enjoy working with clients who are gender diverse, are thinking about or currently transitioning, and so forth.

We offer individual/family therapy for clients ages 15 to 100+. Our therapeutic team is trained and experienced in assisting clients with a wide range of concerns. Service areas range from general life transitions and coaching, to include divorce and parenting issues, to PTSD. We have therapists trained in EMDR as well as trauma focused therapeutic techniques, CBT (Cognitive Behavioral Therapy), Positive Psychology and talk therapy just to name a few. centraltexascounselingeducation.com

Are you concerned that your substance use is causing some problems for you? Substance use is on a continuum, with abstinence on one end and severe abuse, or addiction, on the other. Historically, approaches to substance use treatment have been binary—you either use or you do not. While this approach is effective for some people, for most it feels restrictive and at times punitive. The goal of therapy is for you to determine—you may want to examine your use, minimize it, work toward ceasing use all together or even maintain positive changes you have already made.

Do you struggle with anxiety, depression trauma, and difficult life events? Do you feel disconnected from yourself and others? Do you want to find healthier ways to cope with overwhelming emotions? Want to find ways to have happier healthier relationships? At Balance Therapy, we offer a custom approach for each of our clients! While also wanting to come up with actual solutions to your problems and not waste your time. I want to get straight to the root of the issue to help you live a happier and more fulfilling life. Helping people live a better life is our passion! To find love, inspiration forgiveness, and embrace.

During difficult times, it can be helpful to find someone who provides a safe space for connection, support, and healing. I aim to create a place of comfort and compassion, free of judgment and nurturing with acceptance. My main priority is the quality of our relationship, building and deepening our connection while strengthening and empowering you to be your most healthy and authentic self. I work from a collaborative, strength-based approach; assisting and supporting clients with tools and strategies that focus on increasing happiness and well-being.