Dialectical Behavior (DBT) Therapists in Austin, TX

Photo of Aya Kupfer (Licensed In Tx Ca And Nj), Clinical Social Work/Therapist in Austin, TX
Aya Kupfer (Licensed In Tx Ca And Nj)
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Austin, TX 78731  (Online Only)
I utilize cognitive-behavioral techniques (DBT, ACT, MI) as well as person-centered, solution-focused interventions.
Life is like riding a bicycle, to keep your balance you must keep moving. Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated or maybe just "stuck". You might be having ruminating thoughts that make it hard to see things clearly and move forward in life. I am here to help you reconnect to yourself, to your personal goals and values, all the things that make you a unique individual (you!). I'm here to support you, explore your thoughts and emotions, sort through the difficulties you are dealing with, and gain insight and tools to navigate your life.
I utilize cognitive-behavioral techniques (DBT, ACT, MI) as well as person-centered, solution-focused interventions.
Life is like riding a bicycle, to keep your balance you must keep moving. Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated or maybe just "stuck". You might be having ruminating thoughts that make it hard to see things clearly and move forward in life. I am here to help you reconnect to yourself, to your personal goals and values, all the things that make you a unique individual (you!). I'm here to support you, explore your thoughts and emotions, sort through the difficulties you are dealing with, and gain insight and tools to navigate your life.
(512) 488-0823 View (512) 488-0823
Photo of Hannah Springer, Clinical Social Work/Therapist in Austin, TX
Hannah Springer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
I love getting to know people and their history, and tend to pull from past experiences to help make sense of our current thoughts and behaviors. Due to my clinical training and background, I also incorporate the education and implementation of new, tangible skills in my practice when what we’ve been doing isn’t working so that we can increase effectiveness and respond mindfully in life. I’m clinically trained in Dialectical Behavior Therapy (DBT), and enjoy working with you on identifying ineffective thoughts and behaviors, and finding more effective ways to cope and navigate life.
I love getting to know people and their history, and tend to pull from past experiences to help make sense of our current thoughts and behaviors. Due to my clinical training and background, I also incorporate the education and implementation of new, tangible skills in my practice when what we’ve been doing isn’t working so that we can increase effectiveness and respond mindfully in life. I’m clinically trained in Dialectical Behavior Therapy (DBT), and enjoy working with you on identifying ineffective thoughts and behaviors, and finding more effective ways to cope and navigate life.
(512) 714-3403 View (512) 714-3403
Photo of Devin Rabas, Clinical Social Work/Therapist in Austin, TX
Devin Rabas
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759  (Online Only)
I also integrate mindfulness, CBT, DBT, and trauma informed therapy in our sessions together.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
I also integrate mindfulness, CBT, DBT, and trauma informed therapy in our sessions together.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
(503) 907-6089 View (503) 907-6089
Photo of Rikki Treesh, Clinical Social Work/Therapist in Austin, TX
Rikki Treesh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
I do, however, tend to take a person-centered approach and currently rely on tools and techniques from CBT, TF-CBT, DBT, IFS, Solution Focused Therapy, and EMDR.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
I do, however, tend to take a person-centered approach and currently rely on tools and techniques from CBT, TF-CBT, DBT, IFS, Solution Focused Therapy, and EMDR.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
(512) 714-3403 View (512) 714-3403
Photo of Your Mind Matters Psychotherapy, PLLC, Licensed Professional Counselor in Austin, TX
Your Mind Matters Psychotherapy, PLLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Austin, TX 78701
Dr. Sabine Volkmann is a Licensed Professional Counselor with over 10 years of experience working with children, adolescents, adults, couples and families. Sabine has experience working with individuals dealing with anxiety, depression, relationship issues, grief and loss, substance abuse issues, trauma and PTSD. The treatment modalities that she employs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy and reality therapy.
Dr. Sabine Volkmann is a Licensed Professional Counselor with over 10 years of experience working with children, adolescents, adults, couples and families. Sabine has experience working with individuals dealing with anxiety, depression, relationship issues, grief and loss, substance abuse issues, trauma and PTSD. The treatment modalities that she employs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy and reality therapy.
(210) 903-8215 View (210) 903-8215
Photo of Deann Acton, Marriage & Family Therapist in Austin, TX
Deann Acton
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
4 Endorsed
Austin, TX 78727  (Online Only)
I am a licensed Marriage Family Therapist, a board certified art therapist, and 20 years worth of experience using DBT with groups and individuals.
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
I am a licensed Marriage Family Therapist, a board certified art therapist, and 20 years worth of experience using DBT with groups and individuals.
It would be nice to say that we could go through life without heart ache or struggle, but unfortunately no one is immune to challenges. So what do we do when life becomes overwhelming? How do we handle intense emotions? How do we create meaningful relationships in the face of conflict? As a therapist, I have worked for 25 years helping people find ways to cope with life's difficulties, make and maintain positive relationships, learn to understand their emotional reactions, and find ways to clarify their goals so that they may create a life that feels worth living.
(737) 204-2085 View (737) 204-2085
Photo of Chad Wysong - New Clients Accepted, Clinical Social Work/Therapist in Austin, TX
Chad Wysong - New Clients Accepted
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78705
I use EMDR and other modes of treatment such as CBT, DBT, and traditional talk therapy.
I understand, it is a big step to reach out for help if you are in pain. While most of us tend to hunker down when feeling overwhelmed and out of control that is actually the best time to seek support. If you suffer from anxiety, depression, relationship issues, addiction, or other challenges I can help. I enjoy most working with clients seeking changes that help them overcome distress, feel good, and reach their goals. Reach out for your free 15 minute consultation to find out how I can assist you and if I am the right therapist for you.
I use EMDR and other modes of treatment such as CBT, DBT, and traditional talk therapy.
I understand, it is a big step to reach out for help if you are in pain. While most of us tend to hunker down when feeling overwhelmed and out of control that is actually the best time to seek support. If you suffer from anxiety, depression, relationship issues, addiction, or other challenges I can help. I enjoy most working with clients seeking changes that help them overcome distress, feel good, and reach their goals. Reach out for your free 15 minute consultation to find out how I can assist you and if I am the right therapist for you.
(737) 232-5907 x4805 View (737) 232-5907 x4805
Photo of Orlando F. DeLeon, MSSW, LCSW , Clinical Social Work/Therapist in Austin, TX
Orlando F. DeLeon, MSSW, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Austin, TX 78746
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
I provide a compassionate, safe, and non-judgmental environment to help you begin the path to healing and self-discovery. My approach to therapy values your unique needs and abilities and I'll work with you to establish goals that are attainable. My style has been described as warm, authentic, thoughtful, and goal oriented. I am practical and results oriented, while remaining grounded in evidenced based practices of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Positive Psychology, Motivation Interviewing Therapy, and dash of Psychoanalytical approach.
(512) 714-3403 View (512) 714-3403
Photo of Lisa Arronge, Licensed Professional Counselor in Austin, TX
Lisa Arronge
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
My approach includes CBT, DBT, ACT, Solution–Focused Therapy and EMDR.
Ready to break free from feeling stuck or make positive changes in your life? It takes courage to seek help, and I'm here to support you. In our sessions, my goal is to provide a warm and safe space where you can comfortably express yourself. Together, through compassionate listening and understanding, we can work towards creating the person you want to be or navigate through challenging times. Healing is best done with support. Welcome to this journey of growth and well-being!
My approach includes CBT, DBT, ACT, Solution–Focused Therapy and EMDR.
Ready to break free from feeling stuck or make positive changes in your life? It takes courage to seek help, and I'm here to support you. In our sessions, my goal is to provide a warm and safe space where you can comfortably express yourself. Together, through compassionate listening and understanding, we can work towards creating the person you want to be or navigate through challenging times. Healing is best done with support. Welcome to this journey of growth and well-being!
(512) 489-1680 View (512) 489-1680
Photo of Kai Rockwell, Pre-Licensed Professional in Austin, TX
Kai Rockwell
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I'm an LMSW with a passion for social work, currently on the journey towards my doctorate. My expertise lies in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapeutic interventions, and somatic processing.
I'm an LMSW with a passion for social work, currently on the journey towards my doctorate. My expertise lies in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapeutic interventions, and somatic processing.
(737) 510-4214 View (737) 510-4214
Photo of Allison H Turner, Marriage & Family Therapist Associate in Austin, TX
Allison H Turner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
I practice mindfulness modalities as well as CBT, DBT, and Values Based Therapy.
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come.
I practice mindfulness modalities as well as CBT, DBT, and Values Based Therapy.
Beginning a new chapter in life can be challenging- I know first-hand how difficult new transitions in life can be. Hi there! My name is Allison, I want to congratulate your strength and resiliency in seeking therapy. Therapy can sometimes be nerve-racking and even daunting at first, though as time progresses therapy can be full of happiness, relief, positivity, and self-growth. It is my hope that together we are able to work throughout your therapy, to establish a positive therapeutic relationship and reach goals that you have set that will further assist you in years to come.
(512) 859-5205 View (512) 859-5205
Photo of Danielle J. Kaplan, Clinical Social Work/Therapist in Austin, TX
Danielle J. Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78757
My foundation is Dialectical Behavior Therapy, with additional training in Prolonged Exposure, Gottman Level 1&2, Intuitive Eating, and relational therapies.
I’m here to help you feel less overwhelmed, stuck, hopeless or helpless. To help you quiet your brain/body, organize your thoughts, and figure out not just where all this stuff comes from, but what you can do about it. Sometimes I help people find answers inside themselves they already knew, sometimes I help people get outside of themselves and use insights from our fellow humans, from nature, science, spirituality, philosophy, you name it. I’m a straight talker, AND I don’t judge— literally, I can teach you how to use a nonjudgmental stance— and possibly most importantly, I bring some FUN to this process!
My foundation is Dialectical Behavior Therapy, with additional training in Prolonged Exposure, Gottman Level 1&2, Intuitive Eating, and relational therapies.
I’m here to help you feel less overwhelmed, stuck, hopeless or helpless. To help you quiet your brain/body, organize your thoughts, and figure out not just where all this stuff comes from, but what you can do about it. Sometimes I help people find answers inside themselves they already knew, sometimes I help people get outside of themselves and use insights from our fellow humans, from nature, science, spirituality, philosophy, you name it. I’m a straight talker, AND I don’t judge— literally, I can teach you how to use a nonjudgmental stance— and possibly most importantly, I bring some FUN to this process!
(737) 302-5242 View (737) 302-5242
Photo of Harmony Counseling and Coaching Services, PLLC, Licensed Professional Counselor Associate in Austin, TX
Harmony Counseling and Coaching Services, PLLC
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused treatment modalities.
Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with parenting concerns, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.
I utilize Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused treatment modalities.
Feeling overwhelmed with the demands of life and you’re wanting to achieve a better work-life balance? You may be wanting to move past feelings of shame and guilt. Are you seeking a non-judgmental, compassionate therapist to walk with you on your life journey? My specialty areas include working with clients experiencing anxiety, depression, burnout, and suicidal ideations. I also enjoy supporting clients with parenting concerns, life transitions, career goals, women empowerment, and finding clarity in life situations. I support diversity, equity, and inclusion, and I am a LGBTQIA+ affirming therapist.
(512) 764-0603 View (512) 764-0603
Photo of Shayla Pattillo, Licensed Professional Counselor in Austin, TX
Shayla Pattillo
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78723  (Online Only)
I primarily use cognitive behavioral therapy, but I love to add elements from solutions focused, acceptance and commitment and dialectical behavioral therapies.
Hello! I am here to help adults and teens who are battling depression and anxiety. If you are looking for a therapist who makes you feel seen and accepted while helping you identify blind spots and areas for potential growth, then please reach out. I feel honored to have the opportunity to serve as your therapist, and I am committed to helping you make the most out of each session we have together.
I primarily use cognitive behavioral therapy, but I love to add elements from solutions focused, acceptance and commitment and dialectical behavioral therapies.
Hello! I am here to help adults and teens who are battling depression and anxiety. If you are looking for a therapist who makes you feel seen and accepted while helping you identify blind spots and areas for potential growth, then please reach out. I feel honored to have the opportunity to serve as your therapist, and I am committed to helping you make the most out of each session we have together.
(737) 758-2930 View (737) 758-2930
Photo of Elizabeth Wong, Licensed Professional Counselor in Austin, TX
Elizabeth Wong
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78731  (Online Only)
Waitlist for new clients
Some modalities I'm trained in include: Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Sandtray Therapy, Narrative Therapy, & Dialectical Behavioral Therapy (DBT).
Are you feeling stuck or unbalanced? Or maybe trying to get in touch with yourself to figure out what you need out of life? I enjoy helping people address these types of issues through a collaborative counseling relationship. I view you as the expert on your life and see my role as supporting you to get a better understanding of yourself, your needs, and your goals. Life is full of change and it can be hard to take care of yourself in the midst of transitions. I want to help you find balance so that you are better equipped to cope with the many changes and challenges life brings.
Some modalities I'm trained in include: Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Sandtray Therapy, Narrative Therapy, & Dialectical Behavioral Therapy (DBT).
Are you feeling stuck or unbalanced? Or maybe trying to get in touch with yourself to figure out what you need out of life? I enjoy helping people address these types of issues through a collaborative counseling relationship. I view you as the expert on your life and see my role as supporting you to get a better understanding of yourself, your needs, and your goals. Life is full of change and it can be hard to take care of yourself in the midst of transitions. I want to help you find balance so that you are better equipped to cope with the many changes and challenges life brings.
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Photo of Chad Routon (Enteave Counseling), Marriage & Family Therapist in Austin, TX
Chad Routon (Enteave Counseling)
Marriage & Family Therapist, LMFT, LCDC
Verified Verified
Austin, TX 78759
I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques.
Each person has the gifts needed to take on any challenge. Sometimes people just need a little help unlocking those gifts. That is where I come in. I am here to support and empower you from the very first counseling session. A licensed marriage and family therapist and a chemical dependency counselor, I work with individuals and couples on a variety of issues.
I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques.
Each person has the gifts needed to take on any challenge. Sometimes people just need a little help unlocking those gifts. That is where I come in. I am here to support and empower you from the very first counseling session. A licensed marriage and family therapist and a chemical dependency counselor, I work with individuals and couples on a variety of issues.
(512) 798-0785 View (512) 798-0785
Photo of Kerry Mecusker, Clinical Social Work/Therapist in Austin, TX
Kerry Mecusker
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78723  (Online Only)
Trained in EMDR and DBT. Currently Intermediate in Somatic Experiencing. Whether you are looking to make an important decision or become free of unwanted habits, then I am here to partner with you in this process. You have the answers inside and, together, we will find the next step forward. It will take deliberate actions, such as looking honestly at oneself, and a safe space to do so. Regardless of any manifestation of trauma, grief, or mental health dis-ease, you can and will create a life you love by first looking inward. "What we achieve inwardly will change outer reality." -Plutarch, ancient Greek philosopher.
Trained in EMDR and DBT. Currently Intermediate in Somatic Experiencing. Whether you are looking to make an important decision or become free of unwanted habits, then I am here to partner with you in this process. You have the answers inside and, together, we will find the next step forward. It will take deliberate actions, such as looking honestly at oneself, and a safe space to do so. Regardless of any manifestation of trauma, grief, or mental health dis-ease, you can and will create a life you love by first looking inward. "What we achieve inwardly will change outer reality." -Plutarch, ancient Greek philosopher.
(737) 258-7476 View (737) 258-7476
Photo of Laurie Pettis, Clinical Social Work/Therapist in Austin, TX
Laurie Pettis
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
4 Endorsed
Austin, TX 78744
I typically feel most comfortable using the modalities of ACT, MI, CBT, and DBT.
My name is Laurie Pettis and I am a Licensed Clinical Social Worker supervised. I am EMDR Trained. I began working with victims and survivors of sex trafficking in 2011 when I moved to China for a year. Then, I continued that work in Houston in 2017, which led me to graduate school for social work in 2019. After graduating in 2021, I have worked with both male, female, and LGBTQIA+ individuals recovering from substance use and other mental health disorders. I have worked with clients who have personality disorders, mood disorders, PTSD or emotional/sexual/religious trauma.
I typically feel most comfortable using the modalities of ACT, MI, CBT, and DBT.
My name is Laurie Pettis and I am a Licensed Clinical Social Worker supervised. I am EMDR Trained. I began working with victims and survivors of sex trafficking in 2011 when I moved to China for a year. Then, I continued that work in Houston in 2017, which led me to graduate school for social work in 2019. After graduating in 2021, I have worked with both male, female, and LGBTQIA+ individuals recovering from substance use and other mental health disorders. I have worked with clients who have personality disorders, mood disorders, PTSD or emotional/sexual/religious trauma.
(512) 877-7094 View (512) 877-7094
Photo of Julie Osofsky, Licensed Professional Counselor in Austin, TX
Julie Osofsky
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78759
Julie has more than 16 years of experience working with individuals, families, and groups at outpatient, residential, and inpatient levels of care. Her clinical experience has been in helping individuals with a wide range of issues, including anxiety disorders, mood disorders, substance-use disorders, eating disorders, self-harm behaviors, self-esteem, relationship struggles, and more. Julie utilizes an integrative approach, and she enjoys providing insight-based therapy coupled with skills-building, including cognitive-behavioral therapy (CBT) skills, dialectical behavior therapy (DBT) skills, and assertiveness training.
Julie has more than 16 years of experience working with individuals, families, and groups at outpatient, residential, and inpatient levels of care. Her clinical experience has been in helping individuals with a wide range of issues, including anxiety disorders, mood disorders, substance-use disorders, eating disorders, self-harm behaviors, self-esteem, relationship struggles, and more. Julie utilizes an integrative approach, and she enjoys providing insight-based therapy coupled with skills-building, including cognitive-behavioral therapy (CBT) skills, dialectical behavior therapy (DBT) skills, and assertiveness training.
(512) 714-2751 x2 View (512) 714-2751 x2
Photo of Austin DBT Associates, Licensed Professional Counselor in Austin, TX
Austin DBT Associates
Licensed Professional Counselor, MA, LPC-S, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
Nicole has received extensive training in DBT and has been providing DBT to the Austin community for 14 years.
Nicole Lansbery is a Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist. Nicole attended the University of Texas at Austin where she received her Bachelor’s in Psychology. She went on to attend St. Edward’s University to receive her Master's in Counseling. ​ Before starting her own private practice ten years ago, Nicole worked at a local psychiatric hospital for five years, in both inpatient and intensive outpatient settings. While there she restarted the pet therapy program with her golden retriever – a certified Pet Partner, Ruby.
Nicole has received extensive training in DBT and has been providing DBT to the Austin community for 14 years.
Nicole Lansbery is a Licensed Professional Counselor-Supervisor and Licensed Marriage and Family Therapist. Nicole attended the University of Texas at Austin where she received her Bachelor’s in Psychology. She went on to attend St. Edward’s University to receive her Master's in Counseling. ​ Before starting her own private practice ten years ago, Nicole worked at a local psychiatric hospital for five years, in both inpatient and intensive outpatient settings. While there she restarted the pet therapy program with her golden retriever – a certified Pet Partner, Ruby.
(737) 530-3467 View (737) 530-3467
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.