Therapists in Baltimore, MD

Are you consumed with distressing thoughts or images, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone who also experiences this, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no longer believing those false threats that your brain is torturing you with. My treatment approach teaches you how to stop competing

You might be someone who is plagued by doubts. You fear that something awful will happen and feel the need to protect yourself or others from the threat. Your family and friends might try to reassure you, but you just keep imagining worst case scenarios. Perhaps you find yourself engaging in unhelpful behaviors that get in the way of the things that are important to you. Nobody can understand why you keep making these choices, despite their negative consequences. I hope to navigate these challenges with you in a safe and affirming space, where you feel accepted and understood.

Life gets rough sometimes. Whether it's a major challenge or simply an interest in going from good to great, having someone in your corner can make a big difference. My clinical social work experience includes working with children, teens, and adults experiencing anxiety, depression, obsessive-compulsive behaviors, trauma, and grief. I also have experience working with sleep difficulties, ADHD, and chronic pain.

I will guide and support you through the therapy process, to help lower your anxiety, help you get unstuck from stressful cycles of thoughts that are bothersome while helping you face fears safely without ritualizing or avoiding. During the therapy process you will learn to manage those symptoms that entrap you, so you can be authentically yourself and experience the joy of living a full life. Growth often entails engaging with the uncomfortable. Thats why I create a safe place to work through these challenges.

Eating disorders can be all encompassing and can start to take over so many different aspects of your life. It becomes hard to do anything without hearing the eating disorder’s disapproving voice in your head making comments about your food intake, your body, and most painfully, who you are as a person. This voice is not you. We can work together to help you fight back and regain your identity. You do not need to have an eating disorder for us to work together, I also work with those struggling with anxiety, depression, ADHD, OCD, life transitions, trauma, relationships, and identity.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

Grief can be isolating. You might be scared to feel the gravity of a loss, afraid you will fall apart. The pain is unavoidable, however, the suffering can be reduced by learning healthy ways to cope and build meaning. In addition to grief work, I enjoy working with adults struggling with anxiety/OCD as well as postpartum concerns. Being a parent is both wonderful and brutal. You are trying to survive adjusting to a totally new way of life. It can be challenging, but you are not alone. I will help you strategize to most effectively utilize your support system and walk with you as you navigate this period.

Living Deliberately, LLC is dedicated to client-focused and client-forward treatment. We have medication management in addition to multiple skilled practitioners well-versed in the treatment of ADHD, Bipolar disorder, Mood disorders, Anxiety disorders, and associated traumatic events for children / teens / adults. We look forward to working with you on your difficulties to process and break down the barriers that are stopping you from achieving contentment in living. Now offering Transcranial Magnetic Stimulation (TMS) treatment for medicationaly resistant depression, anxiety and OCD.

Creating a safe, warm, encouraging therapeutic environment where clients can be their full selves, embrace progress over perfection, and build self-compassion and acceptance are some of my goals as a therapist. I believe my clients are the experts of their own experiences and allow their knowledge to guide and shape our work together. My therapeutic interests include anxiety disorders including body-focused repetitive behaviors (BFRBs), such as hair pulling and skin picking, perfectionism, and OCD, sensory regulation, ADHD, depression, and grief. I work with kids, teens, and adults, and especially enjoy working with creatives.

The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.

I am a licensed psychologist specializing in evidence-based care for children, adolescents, adults, and their families. I have expertise in the assessment and treatment of a wide range of behavioral and emotional challenges, including major depression, generalized anxiety, specific phobia, selective mutism, obsessive-compulsive disorder, and serious mental illness (SMI). Additionally, I have extensive experience working with individuals struggling with various complex medical conditions and addressing behavioral/emotional difficulties related to medical procedures, adherence, and treatment.

Life is hard, and we all deserve someone that can help us navigate our worst days and celebrate our best. My goal is to be the person I needed when I was younger. I strive to create a safe and validating environment that allows my clients to be their truest selves and to be fully heard. I believe that the most important therapeutic tool is the rapport between a therapist and their client. I work with children, adolescents, and adults. I have five years of experience providing support in community mental health settings. I work with clients experiencing trauma, anxiety, Depression, ADHD, and more.

I am a licensed clinical social worker (LCSW) with over thirty years of experience providing strategic therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) and family therapy to adults, children, adolescents and families.

Are you struggling with anxiety that disrupts your daily life? Do you feel overwhelmed that your life hasn't improved? Have you ever been in therapy before for these concerns? Most likely you’ve been asked that question before, but nothing changes. Do you feel ashamed that no therapist has been able to considerably help you? Do you hope that maybe this time things can change? You aren't the only who feels anxious and asks these questions.

You may find that you are feeling overwhelmed, stuck, or not knowing how to navigate life's problems. Society and life expectations can be really good at telling us what we should choose, value, or what should be important. You may feel trapped in cycles of judgment, perfectionism, and over analysis, which could lead to feelings of anxiety, depression, and stagnation. I am here to help you find your way out of the mind’s clever traps and to teach you to relate differently to these types of thinking patterns, so these thinking patterns can no longer hold power over you.

As a therapist, my ideal client seeks solace in exploring life's complexities, seeking support to navigate challenges such as anxiety, depression, or relationship issues. They yearn for a nurturing environment where they can express themselves freely, without reservation. My goal is to provide a sanctuary of acceptance and guidance, empowering them to uncover their inner strength and resilience. Together, we embark on a journey of healing and growth, fostering a sense of connection, hope, and transformation.

As a queer therapist, I understand how important it is to have a safe and affirming space to explore your deepest self. Within my clinical focus, my specialties include depression, anxiety, relationships, gender expression, identity, and body image. Additionally, I feel passionate about working with LGBTQIA+ individuals who are on the path to parenthood. This includes those who may be carrying a child, thinking about conceiving, as well as non-birthing partners. Taking that step can feel daunting in a world that is still entrenched in binary norms, and I am here to honor and hold your space.

Where would you be if you permitted yourself to say “yes”? Yes, to growth, to healing, to finding your happiness and strength. I have extensive training in trauma-based techniques and models. As your therapist, my goal is to empower you to identify patterns and confront behaviors that are no longer serving you. I firmly believe that therapy can be utilized proactively at any time in our lives-not just in times of distress. To more deeply understand our needs and patterns, build healthy coping skills, and create positive interactions.

I have worked with the LGBTQ+ population in different capacities for the last three decades, and have interest in seeing our community/communities succeed. I also I specialize in men's struggles, rights, and needs to grow, express and experience happiness. Anyone who identifies as male is welcome to set an appointment. I also see patients who identify as female, and teenagers of all genders.