Therapists in Baltimore, MD

If you're wrestling with painful relationships, trauma, depression, anxiety, grief, anger, addiction, or a difficult life transition, I'll ensure that you feel safe, understood, and supported. If your teen or child is acting out, not making friends, or doing poorly in school, I can help. If you want to solve a problem, experience less stress or worry, or live with greater meaning and satisfaction, your email or call to me now will start you on that path. I have years of experience with adults, teens, and children. Together, we'll ease you toward feeling balance, peace, and connected with yourself, your loved ones, and the world.

I am trained in using CBT, EMDR, and other evidence-based approaches to help people make lasting changes to their self-image that lead to real changes in their lives. My approach is hands on, goal-oriented, strengths based, and gender/identity affirming. I help clients challenge unrealistic patterns of thinking, deconstruct who they are from who they have learned to be, learn how to feel safe and regulated in their body, identify options for difficult life situations that align with their values, and learn the skills to meet their needs e.g. assertiveness, boundary setting, communication, mindfulness, relaxation and grounding.

Everyone experiences loneliness, frustration, anger and discouragement at times - these are normal human emotions. However, when you feel these negative emotions more than occasionally you can spiral downward and your life can feel like it’s “out of control”. You may have been able to work through difficult situations in the past but, everyone needs help at some point. You are already taking the first step by considering therapy which takes some courage in itself. Arranging a free, confidential phone call to discuss your issue is the next step.

Dual trained in clinical psychology and I/O psychology, I help my clients gain the understanding they need to create self awareness, undo dysfunctional habits, detach from trauma & live fulfilled lives with love & hope. You may be struggling with past trauma, complex relationships, amidst a life transition, a career change, living with mental illness or, caretaking a loved one with mental illness. You may want to talk through your experiences or to strategize. This may be exactly what you need to make that world of difference.

Thank you for visiting my profile! I am the founder of Maryland Integrative Counseling Associates (MICA), an outpatient mental health practice with offices in Rockville and Frederick. Each therapist at MICA has their own specialty area, and mine is helping teens and adults with anxiety, trauma and attention disorders. I often find it helpful to add Neurofeedback to traditional talk-therapy for these and other problem areas.

* NOW ACCEPTING NEW CLIENTS FOR THERAPY AND NEUROFEEDBACK TRAINING * I am a Licensed Clinical Professional Counselor (LCPC) who helps adults, couples, and teenagers address a variety of mental health concerns, including: anxiety, depression, trauma, relationship issues, and difficulties related to life's everyday challenges. I am also board-certified with the Biofeedback Certification International Alliance (BCIA), and can combine neurofeedback training with psychotherapy sessions to help clients conceptualize and address their treatment goals from an emotional, behavioral, and neurological science-based perspective.

Your feelings are real and you have a right to express yourself and have those feelings validated. Now what you do with those feelings is often the next challenge. Sometimes it is necessary to explore where those feelings come from, what is at the root, and what to do with them. Other times, just accepting them and moving on works better. Another alternative is neurofeedback, which is training in self-regulation. Together we will explore and create a plan that works for you. Everyone is unique and accepting you where you are unconditionally, without judgment, is an effective place to start.

I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.

***ACCEPTING NEW BLUE CROSS PATIENTS FOR ONLINE SESSIONS**PLEASE EMAIL OR TEXT FOR FASTEST RESPONSE. Imagine what you can accomplish in your life when your wellness is restored and your soul is healed. Everyone has the ability to heal and I would like to be your guide through this journey with compassion and non-judgment. I have over 10 years' experience helping individuals recover from mental health challenges. I am prepared to use my training, persistence, and competence to bring comfort and wellness to you and your loved ones in the darkest of times.

Many people are facing difficult challenges in life, both past and present. If this is you, I would welcome the opportunity to meet with you and work together to create a plan for therapy that will lead to feeling better and to the resolution of your past difficulties. I specialize in EMDR Therapy, anxiety, and those touched by the circle of adoption.

For All Seasons is the only non-profit Behavioral Health and Rape Crisis Center serving the five counties of Maryland’s Mid Shore. For All Seasons behavioral health team includes trauma-certified therapists and psychiatrists who collaborate with other community partners and health professionals in order to provide the highest quality care. Services include individual and group therapy, general, child and adolescent therapy, marriage and couples’ counseling, grief counseling, school-based mental health therapy, urgent care services, rape crisis response, rape crisis counseling and support, 24-Hour English and Spanish Hotlines, and education and outreach programming. Therapists use interpreters to provide services to Spanish speaking individuals and families.