Photo of Melissa Miller, Clinical Social Work/Therapist in Beachwood, OH
Melissa Miller
Clinical Social Work/Therapist, MSW, LSW, LICDC
Verified Verified
8 Endorsed
Beachwood, OH 44122
Her areas of specialty include trauma/PTSD, mood disorders, substance use disorders, life transitions, and relationship issues.
Melissa Miller is a Licensed Social Worker and Licensed Independent Chemical Dependency Counselor. She earned her Master's degree in social work from The Ohio State University and her Bachelor's degree in social work from Cleveland State University. Her experience primarily lies in providing individual and group therapy in both community mental health and forensic social work as well as private practice. Melissa has served a wide variety of client populations, including adults who have experienced incarceration, substance use, and religious trauma.
Her areas of specialty include trauma/PTSD, mood disorders, substance use disorders, life transitions, and relationship issues.
Melissa Miller is a Licensed Social Worker and Licensed Independent Chemical Dependency Counselor. She earned her Master's degree in social work from The Ohio State University and her Bachelor's degree in social work from Cleveland State University. Her experience primarily lies in providing individual and group therapy in both community mental health and forensic social work as well as private practice. Melissa has served a wide variety of client populations, including adults who have experienced incarceration, substance use, and religious trauma.
(216) 306-5567 View (216) 306-5567
Photo of Lauren Ehrenreich, Clinical Social Work/Therapist in Beachwood, OH
Lauren Ehrenreich
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Beachwood, OH 44122
Whether through loss, developmental crisis, trauma, relationship struggles, or specific mental health concerns, I work to build safe trusting relationships that enable people to build the awareness and skills to better manage internal and external challenges as well as work toward a deeper understanding and resolution.
I have a very holistic approach to psychotherapy and feel that each therapeutic relationship is unique and needs to be both broad and individualized. I help teens, and adults make sense of the complexity of a struggle or experience so that they can harness their strengths and feel empowered and supported to create a meaningful change in themselves and their relationships. I provide parent guidance for children of all ages to help parents make sense of complex childhood struggles and how best to understand and support their child's unique development.
Whether through loss, developmental crisis, trauma, relationship struggles, or specific mental health concerns, I work to build safe trusting relationships that enable people to build the awareness and skills to better manage internal and external challenges as well as work toward a deeper understanding and resolution.
I have a very holistic approach to psychotherapy and feel that each therapeutic relationship is unique and needs to be both broad and individualized. I help teens, and adults make sense of the complexity of a struggle or experience so that they can harness their strengths and feel empowered and supported to create a meaningful change in themselves and their relationships. I provide parent guidance for children of all ages to help parents make sense of complex childhood struggles and how best to understand and support their child's unique development.
(216) 238-0514 View (216) 238-0514
Photo of Beth Steinberg, Clinical Social Work/Therapist in Beachwood, OH
Beth Steinberg
Clinical Social Work/Therapist, LISW, MSSA
Verified Verified
2 Endorsed
Beachwood, OH 44122
My areas of expertise include trauma, addiction, anxiety, depression and self harming behaviors.
Many of the answers we need for healing come from within ourselves. I will work collaboratively with you to identify and remove obstacles that currently hinder you from accessing your inner wisdom and ability to heal.Because no two people are exactly alike there is no one therapy method that can address the needs of every person. To honor your individuality I utilize an integrative approach with emphasis from client-centered, strength based, mindfulness based and somatic methods. I am a level 2 graduate of Sensorimotor Psychotherapy. I am currently pursuing my certification in Sensorimotor Psychotherpy.
My areas of expertise include trauma, addiction, anxiety, depression and self harming behaviors.
Many of the answers we need for healing come from within ourselves. I will work collaboratively with you to identify and remove obstacles that currently hinder you from accessing your inner wisdom and ability to heal.Because no two people are exactly alike there is no one therapy method that can address the needs of every person. To honor your individuality I utilize an integrative approach with emphasis from client-centered, strength based, mindfulness based and somatic methods. I am a level 2 graduate of Sensorimotor Psychotherapy. I am currently pursuing my certification in Sensorimotor Psychotherpy.
(440) 345-7092 View (440) 345-7092
Photo of Belinda Williams, Clinical Social Work/Therapist in Beachwood, OH
Belinda Williams
Clinical Social Work/Therapist, MSSA, LSW
Verified Verified
1 Endorsed
Beachwood, OH 44122
Navigating through this life can become difficult and because we are human, we are vulnerable and face challenges. As a licensed therapist, I have successfully aided clients in managing difficulties utilizing evidenced-based practices, implementing a holistic approach, while analyzing the big picture. My experience working in various levels of care and with different populations has afforded me a wealth of training in areas such as depression, anxiety, severe mental illness, trauma, substance abuse, social adaptability, dual diagnosis, gambling, and a variety of other life altering deficiencies.
Navigating through this life can become difficult and because we are human, we are vulnerable and face challenges. As a licensed therapist, I have successfully aided clients in managing difficulties utilizing evidenced-based practices, implementing a holistic approach, while analyzing the big picture. My experience working in various levels of care and with different populations has afforded me a wealth of training in areas such as depression, anxiety, severe mental illness, trauma, substance abuse, social adaptability, dual diagnosis, gambling, and a variety of other life altering deficiencies.
(216) 868-7673 View (216) 868-7673
Photo of Judith A Jankowski, Counselor in Beachwood, OH
Judith A Jankowski
Counselor, LPCC-S, ATR-BC, LICDC, CHT, INHC
Verified Verified
Beachwood, OH 44122
I specialize in integrative therapy, my approach is to address the individual holistically through both traditional talk therapy combined with art therapy, hypnotherapy, mindfulness, and EMDR. My specialties include: anxiety, depression, grief, trauma, life transitions, substance abuse/dependency and recovery. I believe the goals of therapy are to help to empower individuals to find healing and meaning in their lives.
I specialize in integrative therapy, my approach is to address the individual holistically through both traditional talk therapy combined with art therapy, hypnotherapy, mindfulness, and EMDR. My specialties include: anxiety, depression, grief, trauma, life transitions, substance abuse/dependency and recovery. I believe the goals of therapy are to help to empower individuals to find healing and meaning in their lives.
(216) 284-4374 View (216) 284-4374
Photo of Amanda Sabo, Clinical Social Work/Therapist in Beachwood, OH
Amanda Sabo
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
6 Endorsed
Beachwood, OH 44122
Amanda has served a diverse range of clients, including those with mood disorders, those struggling with various hardships in life, and most recently, empowering caregivers with oppositional teens. She has experience working with ages 14 and up, with a primary focus of working with adults. Her areas of specialty include mood disorders, life transitions, relationship issues, faith/spiritual issues, trauma/PTSD, helping professionals, criminal/legal issues, parenting and maternal issues and supporting individuals post abortion and the unique issues they may face.
Amanda has served a diverse range of clients, including those with mood disorders, those struggling with various hardships in life, and most recently, empowering caregivers with oppositional teens. She has experience working with ages 14 and up, with a primary focus of working with adults. Her areas of specialty include mood disorders, life transitions, relationship issues, faith/spiritual issues, trauma/PTSD, helping professionals, criminal/legal issues, parenting and maternal issues and supporting individuals post abortion and the unique issues they may face.
(216) 810-2298 View (216) 810-2298
Photo of Kaplan Consulting & Counseling, Inc., Psychologist in Beachwood, OH
Kaplan Consulting & Counseling, Inc.
Psychologist, PhD, BCFE, DABPS
Verified Verified
Beachwood, OH 44122
Counseling is provided for a variety of issues, with specializations in: Depression and anxiety; Relationship problems; Job stress and performance; Child behavior problems; Trauma; Alcohol and substance abuse; and Biofeedback for stress-related physical problems (i.
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not prescribe medication, but if medication is necessary, we are able to provide coordinated care and have established relationships with local medical professionals and psychiatrists for this purpose.
Counseling is provided for a variety of issues, with specializations in: Depression and anxiety; Relationship problems; Job stress and performance; Child behavior problems; Trauma; Alcohol and substance abuse; and Biofeedback for stress-related physical problems (i.
We specialize in serving professionals and executives, and provide services for children, adolescents, adults, seniors, couples and families.Our services are provided by caring, highly experienced professionals, who only use approaches and techniques that are scientifically proven to be effective. Our services are specifically tailored to meet each individual's needs and concerns. We do not prescribe medication, but if medication is necessary, we are able to provide coordinated care and have established relationships with local medical professionals and psychiatrists for this purpose.
(216) 438-2927 View (216) 438-2927
Photo of Lindsey Vargo, Clinical Social Work/Therapist in Beachwood, OH
Lindsey Vargo
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Beachwood, OH 44122  (Online Only)
As a licensed independent social worker, I’ve had the privilege of working with individuals in all stages of life. My area of focus has primarily been working with survivors of trauma, significant loss, and/or those struggling with mental illness and addiction.
As a licensed independent social worker, I’ve had the privilege of working with individuals in all stages of life. My area of focus has primarily been working with survivors of trauma, significant loss, and/or those struggling with mental illness and addiction.
(216) 238-6305 View (216) 238-6305
Photo of Terence Rozzell Restoration Therapist , Licensed Professional Clinical Counselor in Beachwood, OH
Terence Rozzell Restoration Therapist
Licensed Professional Clinical Counselor, LICDC, LPCC
Verified Verified
1 Endorsed
Beachwood, OH 44122
I am skilled in the use and practice of a variety of therapy techniques ranging from Cognitive Behavioral Therapy to Trauma-Based Therapy.
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
I am skilled in the use and practice of a variety of therapy techniques ranging from Cognitive Behavioral Therapy to Trauma-Based Therapy.
You want a therapist who is passionate & loves people, who has multiple, not singular experiences, who believes in therapy enough to go themselves. I go as preventive medicine. Originally from NYC, have always had friends, associates, relationships with persons from every culture.  This has been extremely valuable in developing my clinical skills and ability to understand and help a wide variety of people from various backgrounds.  The next invaluable contribution to my clinical skills is my Mother, Elizabeth, who taught me, "Everyone I know knows something I don't."  This makes every single person of unique intrinsic value.
(234) 224-1492 View (234) 224-1492
Photo of Rachael Rose, Clinical Social Work/Therapist in Beachwood, OH
Rachael Rose
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
7 Endorsed
Beachwood, OH 44122
I am a culturally aware, LGBTIA+ affirming, sex-positive, body-positive, and flexible clinician who believes that a “one-size fits all” approach to counseling does not exist! I emphasize trauma-informed care in my work and am dedicated to spending as much time as possible establishing a positive, comfortable, and supportive relationship with all of my clients. I practice from the idea that each client is the expert in their own lives, while also emphasizing the importance of receiving an additional, professional perspective.
I am a culturally aware, LGBTIA+ affirming, sex-positive, body-positive, and flexible clinician who believes that a “one-size fits all” approach to counseling does not exist! I emphasize trauma-informed care in my work and am dedicated to spending as much time as possible establishing a positive, comfortable, and supportive relationship with all of my clients. I practice from the idea that each client is the expert in their own lives, while also emphasizing the importance of receiving an additional, professional perspective.
(216) 284-7823 View (216) 284-7823
Photo of Warm Embrace Counseling LLC, Licensed Professional Clinical Counselor in Beachwood, OH
Warm Embrace Counseling LLC
Licensed Professional Clinical Counselor, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122
Maybe you are here to try to understand an addiction, process grief, unpack trauma, or sort through relational issues.
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
Maybe you are here to try to understand an addiction, process grief, unpack trauma, or sort through relational issues.
Breathe, this is just a chapter, not your whole story. We all have things that we may struggle with from time to time, and it is important to find a professional that you can relate to when you need help. I enjoy helping people work through the difficulties of life, with a warm and non-judgmental attitude. My approach to therapy is laid-back and down to earth. Your sessions with me will very much be directed by you. What's hindering you? depression, stress, anxiety, anger, self esteem? Do these issues leave you feeling impaired? Just Know, how you deal with the valley can have a lasting effect well after the storm has passed.
(216) 238-0153 View (216) 238-0153
Photo of John W. Angelotta, Ph.D., LPCC-S, Counselor in Beachwood, OH
John W. Angelotta, Ph.D., LPCC-S
Counselor, PhD, LPCC-S, MAC, NCC
Verified Verified
Beachwood, OH 44122
I have extensive experience and training in working with: ADHD, ODD, Depression, Anxiety, PTSD, and adjustment to developmental issues and problems.
I am an experienced clinician with expertise in helping adolescents, young adults, and families. I work best with clients who appreciate adept clinical insight in managing the complexity of known problems, poorly understood problems, and developmental challenges. I will help you clarify issues, focus on relevant factors that facilitate good choices and enhance your emotional well-being. I am committed to providing skillful diagnosis, treatment planning, and execution of a plan that improves your functioning. By 'improved functioning', evidence of significant reduction in frequency and intensity of the problems you sought help for, a durable solution, and a brighter future.
I have extensive experience and training in working with: ADHD, ODD, Depression, Anxiety, PTSD, and adjustment to developmental issues and problems.
I am an experienced clinician with expertise in helping adolescents, young adults, and families. I work best with clients who appreciate adept clinical insight in managing the complexity of known problems, poorly understood problems, and developmental challenges. I will help you clarify issues, focus on relevant factors that facilitate good choices and enhance your emotional well-being. I am committed to providing skillful diagnosis, treatment planning, and execution of a plan that improves your functioning. By 'improved functioning', evidence of significant reduction in frequency and intensity of the problems you sought help for, a durable solution, and a brighter future.
(216) 342-3769 View (216) 342-3769
Photo of Progression Counseling Group, Counselor in Beachwood, OH
Progression Counseling Group
Counselor, MEd, LPCC-S
Verified Verified
3 Endorsed
Beachwood, OH 44122
We are anti-racist, LBGTQIA allied, sex and body positive, trauma informed, anti-oppressive, empathic, compassionate, inclusive, affirming, and nonjudgmental.
I am Hillary Schultz, a clinician and owner of Progression Counseling Group. Individual services are available to those ages 5 and up. Teletherapy and in person sessions available at our Beachwood and Willoughby Hills location. Same or next day appointments are available. We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution. Visit our website to see staff bios and find a clinician who may be a good fit for you.
We are anti-racist, LBGTQIA allied, sex and body positive, trauma informed, anti-oppressive, empathic, compassionate, inclusive, affirming, and nonjudgmental.
I am Hillary Schultz, a clinician and owner of Progression Counseling Group. Individual services are available to those ages 5 and up. Teletherapy and in person sessions available at our Beachwood and Willoughby Hills location. Same or next day appointments are available. We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution. Visit our website to see staff bios and find a clinician who may be a good fit for you.
(216) 350-7242 View (216) 350-7242
Photo of Marianne Jeswald, Licensed Professional Counselor in Beachwood, OH
Marianne Jeswald
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Beachwood, OH 44122
I have a passion for working with survivors of trauma and am trained in EMDR and other techniques to help you heal from trauma and live your live to the fullest.
I work with concerns that include relationships, addiction, trauma, family-of-origin dysfunction, depression, anxiety, womens issues, codependency and personal growth. I am trained in a variety of treatment modalities and techniques including individual, group, couples and family counseling, EMDR, and psychodrama.
I have a passion for working with survivors of trauma and am trained in EMDR and other techniques to help you heal from trauma and live your live to the fullest.
I work with concerns that include relationships, addiction, trauma, family-of-origin dysfunction, depression, anxiety, womens issues, codependency and personal growth. I am trained in a variety of treatment modalities and techniques including individual, group, couples and family counseling, EMDR, and psychodrama.
(216) 999-4333 View (216) 999-4333
Photo of Kerri Sutton, Clinical Social Work/Therapist in Beachwood, OH
Kerri Sutton
Clinical Social Work/Therapist, MSSA, LISW
Verified Verified
Beachwood, OH 44122
I work extensively with people with eating disorders, negative body image, depression, anxiety, trauma, substance/alcohol abuse, low self-esteem, and self-harming behaviors.
My ideal client may or may not have an idea where his or her distress is coming from but IS motivated to make changes to alleviate that distress. Together, we will develop strategies tailored to you to help you cope with current and/or past stressors so that you may lead a more peaceful, content life. My goal with all my clients is to help them feel like the best version of themselves.
I work extensively with people with eating disorders, negative body image, depression, anxiety, trauma, substance/alcohol abuse, low self-esteem, and self-harming behaviors.
My ideal client may or may not have an idea where his or her distress is coming from but IS motivated to make changes to alleviate that distress. Together, we will develop strategies tailored to you to help you cope with current and/or past stressors so that you may lead a more peaceful, content life. My goal with all my clients is to help them feel like the best version of themselves.
(216) 223-8921 View (216) 223-8921
Photo of Mark Lovinger, Psychologist in Beachwood, OH
Mark Lovinger
Psychologist, PhD
Verified Verified
1 Endorsed
Beachwood, OH 44122
I have extensive experience treating children with psycho-physiological presentations, such as Eating disorders, Tourettes Disorder, PTSD, and ADHD, as well as in the assessment and treatment of Personality and Mood Disorders.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
I have extensive experience treating children with psycho-physiological presentations, such as Eating disorders, Tourettes Disorder, PTSD, and ADHD, as well as in the assessment and treatment of Personality and Mood Disorders.
In my 30 years of experience as a child and adult clinical psychologist, I have developed a diverse set of assessment and therapeutic skills, allowing me to provide optimal care to children, adults and families. I am a member of the Association of Family and Conciliation Courts (AFCC), and my specialties include helping families going through the difficulties of divorce, parent coordination, preserving a cooperative and collaborative environment to keep the children's best interests a priority, and conducting court-ordered custody evaluations. Attorneys and courts frequently request these services in order to help resolve child custody and parenting disputes.
(216) 584-9839 View (216) 584-9839
Photo of Thomas Nemerovsky, Licensed Professional Counselor in Beachwood, OH
Thomas Nemerovsky
Licensed Professional Counselor, MEd, LPCC-S, LICDC
Verified Verified
Beachwood, OH 44122
I specialize in substance use disorders, mood disorders, stress management, trauma, and PTSD. I enjoy working with clients who are motivated for change and are open to exploring strategies to help them improve their mental health and quality of life. I appreciate individuals engaged in the therapeutic process and sharing their thoughts and feelings openly, allowing for a collaborative therapeutic relationship.
I specialize in substance use disorders, mood disorders, stress management, trauma, and PTSD. I enjoy working with clients who are motivated for change and are open to exploring strategies to help them improve their mental health and quality of life. I appreciate individuals engaged in the therapeutic process and sharing their thoughts and feelings openly, allowing for a collaborative therapeutic relationship.
(216) 284-7590 View (216) 284-7590
Photo of Kimberly K Clipper, Licensed Professional Counselor in Beachwood, OH
Kimberly K Clipper
Licensed Professional Counselor, MA, LPC
Verified Verified
Beachwood, OH 44122  (Online Only)
I entered counseling with a desire to support individuals, couples, and families along the healing journey. I understand the courage needed to seek help, and I am committed to supporting clients to reach positive psychological and behavioral changes. I utilize a Person-Centered approach via a strong therapeutic relationship on the road to transformation. I am a Licensed Professional Counselor and an Ordained Minister. My goal is to support clients in the areas of phase of life changes, self-esteem building, relationship therapy, healing from trauma and abuse, depression and anxiety, grief and loss, etc.
I entered counseling with a desire to support individuals, couples, and families along the healing journey. I understand the courage needed to seek help, and I am committed to supporting clients to reach positive psychological and behavioral changes. I utilize a Person-Centered approach via a strong therapeutic relationship on the road to transformation. I am a Licensed Professional Counselor and an Ordained Minister. My goal is to support clients in the areas of phase of life changes, self-esteem building, relationship therapy, healing from trauma and abuse, depression and anxiety, grief and loss, etc.
(440) 294-6122 View (440) 294-6122
Photo of Jamila Provitt, Clinical Social Work/Therapist in Beachwood, OH
Jamila Provitt
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
4 Endorsed
Beachwood, OH 44122
Don’t let it detour you! “Therapy” can be fun, serious and/or casual! Whether it’s talking about what you ate for the day, or talking about a deeply rooted trauma, all topics and concerns are welcomed.
Hello! If you are reading this, that probably means that you are interested in who I am and what I do! ( Thank you for your curiosity!) I am a licensed (OH) social worker. My “expertise” is in the treatment of anxiety (amongst other diagnoses). In exploring your concerns, my most frequently used theoretical approach is cognitive-behavioral therapy or CBT, which generally involves: (a) identifying and changing the unhelpful thoughts and beliefs that create and support our anxious feelings and/or (b) using time during therapy(or suggesting things to try at home) to approach, rather than avoid, the things that create fear or anxiety.
Don’t let it detour you! “Therapy” can be fun, serious and/or casual! Whether it’s talking about what you ate for the day, or talking about a deeply rooted trauma, all topics and concerns are welcomed.
Hello! If you are reading this, that probably means that you are interested in who I am and what I do! ( Thank you for your curiosity!) I am a licensed (OH) social worker. My “expertise” is in the treatment of anxiety (amongst other diagnoses). In exploring your concerns, my most frequently used theoretical approach is cognitive-behavioral therapy or CBT, which generally involves: (a) identifying and changing the unhelpful thoughts and beliefs that create and support our anxious feelings and/or (b) using time during therapy(or suggesting things to try at home) to approach, rather than avoid, the things that create fear or anxiety.
(216) 626-7648 View (216) 626-7648
Photo of Heather L Morris, Counselor in Beachwood, OH
Heather L Morris
Counselor, LPCC
Verified Verified
4 Endorsed
Beachwood, OH 44122
My areas of specialty include trauma, mood disorders, anxiety disorders, survivors of sexual abuse/assault, self-harm, LGBTQIA+, faith-based counseling and grief.
My ideal client is one who has goals they are actively working toward yet simply need a little help fully achieving them. My ideal clients want to be the best version of themselves and are willing to accept my help to get them there.
My areas of specialty include trauma, mood disorders, anxiety disorders, survivors of sexual abuse/assault, self-harm, LGBTQIA+, faith-based counseling and grief.
My ideal client is one who has goals they are actively working toward yet simply need a little help fully achieving them. My ideal clients want to be the best version of themselves and are willing to accept my help to get them there.
(440) 750-2271 View (440) 750-2271
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.