Photo of Guided Hope Counseling, LLC, Clinical Social Work/Therapist in Bel Air, MD
Guided Hope Counseling, LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bel Air, MD 21014
Guided Hope Counseling is dedicated to providing exceptional quality and highly accessible trauma-informed outpatient mental health care. At Guided Hope, we have therapists who specialize in the treatment of mental health issues such as Depression, Bipolar Disorder, Anxiety, PTSD, Grief & Loss, Trauma, and more. Guided Hope also offers support and solutions for families working on marital issues, peaceful co-parenting, blended families, managing challenging behaviors in children, and supporting loved ones through challenging life transitions. We support all varieties of families and are sensitive to the needs of the LGBTQ community.
Guided Hope Counseling is dedicated to providing exceptional quality and highly accessible trauma-informed outpatient mental health care. At Guided Hope, we have therapists who specialize in the treatment of mental health issues such as Depression, Bipolar Disorder, Anxiety, PTSD, Grief & Loss, Trauma, and more. Guided Hope also offers support and solutions for families working on marital issues, peaceful co-parenting, blended families, managing challenging behaviors in children, and supporting loved ones through challenging life transitions. We support all varieties of families and are sensitive to the needs of the LGBTQ community.
(410) 567-0279 View (410) 567-0279
Photo of Alexis Horst, Counselor in Bel Air, MD
Alexis Horst
Counselor, LGPC
Verified Verified
11 Endorsed
Bel Air, MD 21015  (Online Only)
In addition to my passion for supporting athletes, my experience includes anxiety, oppression, trauma, grief, social skills, developmental concerns, ADHD, autism, Bipolar disorder, and depression.
With the use of a variety of evidence-based techniques, I am skilled in helping clients reconnect to existing strengths and cultivating resources that support their progress. I strive to be compassionate and responsive to each clients’ unique needs, and I value the opportunity to help clients increase self-awareness, enhance their insight, and develop coping skills. In addition, I prioritize fostering a safe and warm space for clients to share their thought processes, and I often utilize co-exploration and self-regulation techniques to guide clients soundly through thought processes that may be overwhelming and confusing.
In addition to my passion for supporting athletes, my experience includes anxiety, oppression, trauma, grief, social skills, developmental concerns, ADHD, autism, Bipolar disorder, and depression.
With the use of a variety of evidence-based techniques, I am skilled in helping clients reconnect to existing strengths and cultivating resources that support their progress. I strive to be compassionate and responsive to each clients’ unique needs, and I value the opportunity to help clients increase self-awareness, enhance their insight, and develop coping skills. In addition, I prioritize fostering a safe and warm space for clients to share their thought processes, and I often utilize co-exploration and self-regulation techniques to guide clients soundly through thought processes that may be overwhelming and confusing.
(443) 339-8299 View (443) 339-8299
Jennifer Kraus
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bel Air, MD 21015
She has worked with individuals who have experienced challenges from ADHD, anxiety, ASD Alzheimer’s Disease, depression, Non-Verbal Learning disorder, and trauma.
Jennifer Kraus LCSW-C specializes in helping children and adults through numerous modalities. She sees the positives and strengths in all her clients. Jennifer takes a unique approach to support clients through their journey. She will incorporate a hands-on experiential technique which can include nature and animals. Strategies are often practiced in sessions and then applied outside of therapy. Jennifer has been certified through Natural Lifemanship and Equine Growth and Assisted Learning Association since 2014, and holds their Military Service Designation.
She has worked with individuals who have experienced challenges from ADHD, anxiety, ASD Alzheimer’s Disease, depression, Non-Verbal Learning disorder, and trauma.
Jennifer Kraus LCSW-C specializes in helping children and adults through numerous modalities. She sees the positives and strengths in all her clients. Jennifer takes a unique approach to support clients through their journey. She will incorporate a hands-on experiential technique which can include nature and animals. Strategies are often practiced in sessions and then applied outside of therapy. Jennifer has been certified through Natural Lifemanship and Equine Growth and Assisted Learning Association since 2014, and holds their Military Service Designation.
(410) 650-6315 View (410) 650-6315
Photo of Danielle Scott, Counselor in Bel Air, MD
Danielle Scott
Counselor, MS, LGPC
Verified Verified
Bel Air, MD 21014
I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.
I am here to empower you! I want to help you work toward positive changes in your life& learn new perspectives while gaining insight. It can be tough to ask for help, and by coming to therapy, it demonstrates courage. Every person deserves to have a better understanding of themselves and feel good in this life. My therapeutic approach is a solution-focused , client -centered approach. I'm here to support you, be genuine, honest, & non-judgmental with all clients. As a gymnastics/ tumbling coach of 20 years, I specialize in providing therapy to athletes whom have mental blocks, performance anxiety & sports anxiety.
(410) 639-3656 View (410) 639-3656
Photo of Jose Rosado, Counselor in Bel Air, MD
Jose Rosado
Counselor, LCPC, NCC, MBA
Verified Verified
1 Endorsed
Bel Air, MD 21014
I work with adults and young adults both clinically and within the community. I have experience in facilitating clinical services in both community services/nonprofit settings as well as private practice, as well as working with families of incarcerated individuals & those reentering into the community after incarceration. Many of my clients experience issues with depression, anxiety, substance abuse, life transitions, work-related stress, grief & loss, along with various other diagnoses. I am also an ADHD-Certified Clinical Services Provider (ADHD-CCSP).
I work with adults and young adults both clinically and within the community. I have experience in facilitating clinical services in both community services/nonprofit settings as well as private practice, as well as working with families of incarcerated individuals & those reentering into the community after incarceration. Many of my clients experience issues with depression, anxiety, substance abuse, life transitions, work-related stress, grief & loss, along with various other diagnoses. I am also an ADHD-Certified Clinical Services Provider (ADHD-CCSP).
(443) 232-2522 View (443) 232-2522
Photo of Susan J. Ruckel LCSW-C, Licensed Psychotherapist, Clinical Social Work/Therapist in Bel Air, MD
Susan J. Ruckel LCSW-C, Licensed Psychotherapist
Clinical Social Work/Therapist, BS, MSW, LCSW-C
Verified Verified
1 Endorsed
Bel Air, MD 21014
My aim is to help individuals create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings. I see clients through a secure Telehealth platform and also provide in-person and and phone sessions.
My aim is to help individuals create a rich and meaningful life, while effectively handling the pain and stress that life inevitably brings. I see clients through a secure Telehealth platform and also provide in-person and and phone sessions.
(443) 471-8929 View (443) 471-8929
Photo of Jessica Lynn Lefler, Clinical Social Work/Therapist in Bel Air, MD
Jessica Lynn Lefler
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bel Air, MD 21015
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.
(443) 233-0188 View (443) 233-0188
Photo of Tavon Evans, Counselor in Bel Air, MD
Tavon Evans
Counselor, LCPC
Verified Verified
1 Endorsed
Bel Air, MD 21014
Not accepting new clients
My therapeutic approach to treatment is client-centered, strength-based, and trauma informed. Connecting with those who are ambitious to begin counseling and with those who are more hesitant. By developing a trusting relationship, I work with clients in a caring, supportive, empathetic, non-judging and nurturing manner to address challenges, identify strengths, and develop self-compassion.
My therapeutic approach to treatment is client-centered, strength-based, and trauma informed. Connecting with those who are ambitious to begin counseling and with those who are more hesitant. By developing a trusting relationship, I work with clients in a caring, supportive, empathetic, non-judging and nurturing manner to address challenges, identify strengths, and develop self-compassion.
(410) 775-9891 View (410) 775-9891

More Therapists Nearby

Photo of George Stoeber, Clinical Social Work/Therapist in Bel Air, MD
George Stoeber
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Churchville, MD 21028  (Online Only)
I teach the art of connection. Over the past 35 years, as I have studied and treated trauma in various forms and within multiple systems, I have held steadfast to one of many mantras; relationships are the true antidote to trauma. The integrated approach that I utilize may prove effective for those seeking to heal, those seeking to grow and learn, and those seeking to enhance their self, their relationships, their parenting role, or their organization as a whole. I have been recognized as an expert in the field of crisis de-escalation as I have provided more than 10,000 hours of staff development to schools, hospital, and agencies.
I teach the art of connection. Over the past 35 years, as I have studied and treated trauma in various forms and within multiple systems, I have held steadfast to one of many mantras; relationships are the true antidote to trauma. The integrated approach that I utilize may prove effective for those seeking to heal, those seeking to grow and learn, and those seeking to enhance their self, their relationships, their parenting role, or their organization as a whole. I have been recognized as an expert in the field of crisis de-escalation as I have provided more than 10,000 hours of staff development to schools, hospital, and agencies.
(410) 498-8769 View (410) 498-8769
Photo of Julie A Mizak, Clinical Social Work/Therapist in Bel Air, MD
Julie A Mizak
Clinical Social Work/Therapist, LCSW-C, ACE CPT, CF L2, Pn1
Verified Verified
Abingdon, MD 21009
Are you looking for a different approach toward helping yourself? Does activity bring a smile to your face? Does being in the gym help with your mental health? If yes, let's connect! I want to help you through your struggles while getting fit too! I believe that your health and wellness come first. If you don't take care of yourself first, then who will? I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too!
Are you looking for a different approach toward helping yourself? Does activity bring a smile to your face? Does being in the gym help with your mental health? If yes, let's connect! I want to help you through your struggles while getting fit too! I believe that your health and wellness come first. If you don't take care of yourself first, then who will? I am able to meet the client where they are and be able to help them manage the stressors that they have face in everyday life. If you just want to sit and chat, we can do that too!
(410) 438-8897 View (410) 438-8897
Photo of Sean Green, LPC Intern in Bel Air, MD
Sean Green
LPC Intern, MBA, MS
Verified Verified
1 Endorsed
Aberdeen, MD 21001
Navigating through life sometimes require overcoming roadblocks, turbulence, and unexpected obstacles. In fact, our thoughts, feelings, and actions can often determine how resilient or fast we may bounce back from some of life’s most difficult challenges. If you are currently experiencing, or have experienced some of life’s challenges and would like a little help along your journey, I am the professional for you.
Navigating through life sometimes require overcoming roadblocks, turbulence, and unexpected obstacles. In fact, our thoughts, feelings, and actions can often determine how resilient or fast we may bounce back from some of life’s most difficult challenges. If you are currently experiencing, or have experienced some of life’s challenges and would like a little help along your journey, I am the professional for you.
(410) 983-3796 View (410) 983-3796
Global Healthcare Systems, Inc
DMSc, MBBS, MPH, PA-C
Verified Verified
Edgewood, MD 21040
Global Healthcare Systems, Inc is an outpatient mental health clinic with 5 psychiatric nurse practitioners (CRNP-PMH), 7 licensed clinical social workers (LCSW-C), 1 Phd clinical psychologist(LCPC-S, PhD), 1 clinical art therapist (ATR, LCPAT) and many licensed therapists. We provide medication refills, medication management, case management and therapy (individual, family and group). We also provide addiction counseling, medication assisted treatment (Suboxone) for patient with substance abuse concerns and primary care as well.
Global Healthcare Systems, Inc is an outpatient mental health clinic with 5 psychiatric nurse practitioners (CRNP-PMH), 7 licensed clinical social workers (LCSW-C), 1 Phd clinical psychologist(LCPC-S, PhD), 1 clinical art therapist (ATR, LCPAT) and many licensed therapists. We provide medication refills, medication management, case management and therapy (individual, family and group). We also provide addiction counseling, medication assisted treatment (Suboxone) for patient with substance abuse concerns and primary care as well.
(410) 612-0275 View (410) 612-0275

Online Therapists

Photo of Maggie Welling, Clinical Social Work/Therapist in Bel Air, MD
Maggie Welling
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Baltimore, MD 21230
Looking for a down to earth, inclusive therapist who celebrates authenticity? I create a trauma informed, collaborative, and calm atmosphere with sometimes a little bit of humor. It is so important to me that I create a sense of humility and ease for you to be your authentic self, no more masking with me! I specialize in anxiety, depression, trauma, ADHD, & sport psychology. I incorporate elements from Psychodynamic Therapy, CBT, ACT & Somatic Practices for a holistic therapeutic approach. I received my Master's from Columbia University & currently completing certifications for Somatic Trauma Release & Sports Clinical Social Work.
Looking for a down to earth, inclusive therapist who celebrates authenticity? I create a trauma informed, collaborative, and calm atmosphere with sometimes a little bit of humor. It is so important to me that I create a sense of humility and ease for you to be your authentic self, no more masking with me! I specialize in anxiety, depression, trauma, ADHD, & sport psychology. I incorporate elements from Psychodynamic Therapy, CBT, ACT & Somatic Practices for a holistic therapeutic approach. I received my Master's from Columbia University & currently completing certifications for Somatic Trauma Release & Sports Clinical Social Work.
(443) 448-8733 View (443) 448-8733
Photo of Alena R. Alsruhe, Counselor in Bel Air, MD
Alena R. Alsruhe
Counselor, MA, LCPC, NCC, CPT
Verified Verified
2 Endorsed
Westminster, MD 21157
I am Certified in EMDR therapy for Trauma work.
Hello, it is wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. I am a graduate of the McDaniel College Masters Program in Counseling. I have 7 years of combined School Counseling and School Therapy experience and 7 years in the clinical counseling field. I currently work with clients 18 and up!
I am Certified in EMDR therapy for Trauma work.
Hello, it is wonderful to connect with you! I want you to know that whatever life challenge is in front of you now, I believe there is hope. My desire is to be able to listen and encourage you during this season of life. I want to foster a relationship of trust in order to promote a life change that you can feel passionate about. I am a graduate of the McDaniel College Masters Program in Counseling. I have 7 years of combined School Counseling and School Therapy experience and 7 years in the clinical counseling field. I currently work with clients 18 and up!
(443) 233-6756 View (443) 233-6756
Photo of Carol Lee Hilewick Phd, Psychologist in Bel Air, MD
Carol Lee Hilewick Phd
Psychologist, PhD
Verified Verified
Silver Spring, MD 20902
My goal is to help patients learn to be responders and to be in charge of themselves. Throughout treatment, a functional medicine approach is employed. Care collaboration is valued. Patients with cognitive, emotional, and behavioral challenges benefit from a variety of cognitive behavioral, neurobehavioral, and psychophysiological modalities. Patients with such conditions as emotional and physical trauma, chronic pain, addictions, brain injuries and disorders (autism, Asperger's, ADD/ADHD, motor and balance challenges, for example), sleep disorders, anxiety, and depression are treated. Individuals with neurological, autoimmune, metabolic, endocrinological, and other complex medical conditions find that the treatment modalities promote healing.
My goal is to help patients learn to be responders and to be in charge of themselves. Throughout treatment, a functional medicine approach is employed. Care collaboration is valued. Patients with cognitive, emotional, and behavioral challenges benefit from a variety of cognitive behavioral, neurobehavioral, and psychophysiological modalities. Patients with such conditions as emotional and physical trauma, chronic pain, addictions, brain injuries and disorders (autism, Asperger's, ADD/ADHD, motor and balance challenges, for example), sleep disorders, anxiety, and depression are treated. Individuals with neurological, autoimmune, metabolic, endocrinological, and other complex medical conditions find that the treatment modalities promote healing.
(301) 327-2544 View (301) 327-2544
Photo of Kristie Trahan, Clinical Social Work/Therapist in Bel Air, MD
Kristie Trahan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20906
Waitlist for new clients
As an EMDRIA certified therapist and EMDRIA approved consultant, I believe one of the bravest things you can do is to face your unhealed trauma.
What if I told you that you can stop having anxiety, intrusive thoughts or that pit in your stomach feeling? You might think, ‘Doesn’t everyone feel like this? This is just life, right?’ The answer is no! You don’t have to carry this yuck around with you anymore. Change is possible with EMDR therapy. We all have life experiences that impact us in minor and major ways that leave a lasting impression on us. Imagine a life where you have lessened anxiety or depression symptoms. You can have less inner conflict, better decision making, and enhanced self-control.
As an EMDRIA certified therapist and EMDRIA approved consultant, I believe one of the bravest things you can do is to face your unhealed trauma.
What if I told you that you can stop having anxiety, intrusive thoughts or that pit in your stomach feeling? You might think, ‘Doesn’t everyone feel like this? This is just life, right?’ The answer is no! You don’t have to carry this yuck around with you anymore. Change is possible with EMDR therapy. We all have life experiences that impact us in minor and major ways that leave a lasting impression on us. Imagine a life where you have lessened anxiety or depression symptoms. You can have less inner conflict, better decision making, and enhanced self-control.
(240) 202-3840 View (240) 202-3840
Photo of Courtney Gardner Chase, Clinical Social Work/Therapist in Bel Air, MD
Courtney Gardner Chase
Clinical Social Work/Therapist, LCSW-C, LICSW, MSW
Verified Verified
Bethesda, MD 20816
I have experience with clients who have experience trauma, adjustment issues, depression and anxiety.
People need support and someone who is going to listen to what is causing stress or anxiety. I am here to help offer positive and effective solutions when challenges or conflicts become overwhelming. I believe people can pull from their inner strengths to address problematic issues - both historic or current with cognitive behaviors techniques. A peaceful mind equals a peaceful life.
I have experience with clients who have experience trauma, adjustment issues, depression and anxiety.
People need support and someone who is going to listen to what is causing stress or anxiety. I am here to help offer positive and effective solutions when challenges or conflicts become overwhelming. I believe people can pull from their inner strengths to address problematic issues - both historic or current with cognitive behaviors techniques. A peaceful mind equals a peaceful life.
(301) 701-3944 View (301) 701-3944
Photo of Marilyn Denise Grayned Price, Clinical Social Work/Therapist in Bel Air, MD
Marilyn Denise Grayned Price
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Suitland, MD 20746
Marilyn has been a Behavioral Health Specialist since 2002, providing psychotherapy and life coaching to individuals, couples, families and groups dealing with life stressors and/or mental health challenges that include PTSD, mood, psychotic, behavior, anxiety, personality, neurocognitive and neurodevelopmental disorders.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
Marilyn has been a Behavioral Health Specialist since 2002, providing psychotherapy and life coaching to individuals, couples, families and groups dealing with life stressors and/or mental health challenges that include PTSD, mood, psychotic, behavior, anxiety, personality, neurocognitive and neurodevelopmental disorders.
Marilyn D. Grayned Price, LCSW-C, LICSW, LCSW is the founder and President of Ms. and Mr. Little Ones, Incorporated. Marilyn's dedication to empowering individuals can best be acknowledged by her extensive background domestically and abroad. She has dedicated over 20 years assisting individuals and families of all ages and backgrounds using evidence-based practices that have led to healthy and sustainable positive outcomes. Marilyn is a servant to the community and believes paying it forward is the way to empower individuals and families to obtain their highest potential and change social injustice.
(240) 249-8699 View (240) 249-8699
Photo of Melissa Houck, Counselor in Bel Air, MD
Melissa Houck
Counselor, LCPC
Verified Verified
1 Endorsed
Eldersburg, MD 21784
Through play therapy, I support children as they work through trauma and hardships and regain their self- confidence.
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
Through play therapy, I support children as they work through trauma and hardships and regain their self- confidence.
**ACCEPTING CLIENTS IN PERSON OR VIRTUAL** I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. ***Telehealth Available***
(410) 304-7205 View (410) 304-7205
Photo of One Alkaline Life Virtual Therapy, Licensed Professional Counselor in Bel Air, MD
One Alkaline Life Virtual Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Waldorf, MD 20603  (Online Only)
One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).
One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).
(803) 770-5063 View (803) 770-5063
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.