Obsessive-Compulsive (OCD) Therapists in Bellerose, NY

Photo of Claudia Flores de Valgaz, Counselor in Bellerose, NY
Claudia Flores de Valgaz
Counselor, MA, LMHC
Verified Verified
Bellerose, NY 11426
An atmosphere of safety, genuine empathy and respect are vital for your counseling experience to lead to life change and optimal mental wellness. If you are experiencing difficulties in your life, whether relational, social, or psychological, Christian counseling can provide you with the necessary tools to help you attain personal insights, make decisions towards life changes, and obtain personal growth.
An atmosphere of safety, genuine empathy and respect are vital for your counseling experience to lead to life change and optimal mental wellness. If you are experiencing difficulties in your life, whether relational, social, or psychological, Christian counseling can provide you with the necessary tools to help you attain personal insights, make decisions towards life changes, and obtain personal growth.
(646) 798-6075 View (646) 798-6075
Photo of Laura Kelly, Psychologist in Bellerose, NY
Laura Kelly
Psychologist, PhD
Verified Verified
13 Endorsed
Bellerose, NY 11426
From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support
From outside appearances you seem fine, but inside you feel unsettled. You can’t quite name it, but your mood has been off, your relationships feel messy and unclear, and lately you feel lonely and disconnected. You have tried to shrug it off. It’s not that big of a deal anyway, this is just life, right? You push through this knot-like feeling in your stomach and insist your mind quiets down. You try to distract yourself- a good movie, work, go out with friends more. And you can try and listen to that mindfulness podcasts you’ve been meaning to get to. But you’re craving more than just venting to a friend who will blindly support
(917) 833-3783 View (917) 833-3783
Photo of James Cherian, Clinical Social Work/Therapist in Bellerose, NY
James Cherian
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Bellerose, NY 11426  (Online Only)
I have been working in the field of mental health for more than twenty three years. I have extensive experience as a psychotherapist in treating individuals with various mental health issues. I treat people with compassion when helping them solve their problems. My focus is to strengthen their mental muscles and improve their functioning. If you feel your problems are affecting your well-being and your life is going our of control, please give me a call. I can assist you regain control of your life. My goal is your total wellness and personal satisfaction.
I have been working in the field of mental health for more than twenty three years. I have extensive experience as a psychotherapist in treating individuals with various mental health issues. I treat people with compassion when helping them solve their problems. My focus is to strengthen their mental muscles and improve their functioning. If you feel your problems are affecting your well-being and your life is going our of control, please give me a call. I can assist you regain control of your life. My goal is your total wellness and personal satisfaction.
(516) 252-0522 View (516) 252-0522

More Therapists Nearby

Photo of Matthew Lippman, Psychologist in Bellerose, NY
Matthew Lippman
Psychologist, PhD
Verified Verified
Floral Park, NY 11001  (Online Only)
If you are experiencing distress that is affecting your life in ways that interfere with your ability to experience happiness and a sense of calm, I urge you to seek treatment. I am a Clinical Psychologist with experience in the mental health field for over forty years providing treatment for people with Obsessive Compulsive Spectrum Disorders (OCD) and those who suffer from anxiety, depression as well as teaching parent effectiveness training. My approach is empathic and I utilize Cognitive Behavioral therapeutic strategies to effect positive change and results.
If you are experiencing distress that is affecting your life in ways that interfere with your ability to experience happiness and a sense of calm, I urge you to seek treatment. I am a Clinical Psychologist with experience in the mental health field for over forty years providing treatment for people with Obsessive Compulsive Spectrum Disorders (OCD) and those who suffer from anxiety, depression as well as teaching parent effectiveness training. My approach is empathic and I utilize Cognitive Behavioral therapeutic strategies to effect positive change and results.
(516) 588-7584 View (516) 588-7584
Photo of Ellana Sanders in Bellerose, NY
Ellana Sanders
LCAT, CCBT, MBCT, CIMHP
Verified Verified
1 Endorsed
Bayside, NY 11364
I specialize in the treatment of anxiety, OCD, depression, mood disorders, and relationship issues.
A course of treatment must feel absolutely right for the client to experience success. I feature a collaborative model in order to obtain optimal results. With more than 25 years of experience, my approach to therapy focuses on an individual's issues as well as their strengths in order to maximize both potential and growth. During the course of my career I have had the opportunity to study and to put into practice many different therapeutic techniques. As I continue to practice, I utilize these techniques to best target specific issues for individual personalities.
I specialize in the treatment of anxiety, OCD, depression, mood disorders, and relationship issues.
A course of treatment must feel absolutely right for the client to experience success. I feature a collaborative model in order to obtain optimal results. With more than 25 years of experience, my approach to therapy focuses on an individual's issues as well as their strengths in order to maximize both potential and growth. During the course of my career I have had the opportunity to study and to put into practice many different therapeutic techniques. As I continue to practice, I utilize these techniques to best target specific issues for individual personalities.
(917) 525-5526 View (917) 525-5526
Photo of Ren Krinick, Psychologist in Bellerose, NY
Ren Krinick
Psychologist, PhD
Verified Verified
Glen Oaks, NY 11004
I am a licensed clinical psychologist offering individual psychotherapy for adults and adolescents impacted by obsessive compulsive disorder (OCD) including purely obsessional subtype (Pure O). I also treat various anxiety disorders (e.g., GAD, social, panic, health, phobia) and commonly related or co-occurring diagnoses, including perfectionism, OCPD, BDD, MDD and PTSD. I run a private practice and serve as a provider at The Northwell Health OCD Center at Zucker Hillside Hospital. I completed my post-doctoral training at The Center for Cognitive-Behavioral Psychotherapy, New York, NY, with specialization in anxiety disorders.
I am a licensed clinical psychologist offering individual psychotherapy for adults and adolescents impacted by obsessive compulsive disorder (OCD) including purely obsessional subtype (Pure O). I also treat various anxiety disorders (e.g., GAD, social, panic, health, phobia) and commonly related or co-occurring diagnoses, including perfectionism, OCPD, BDD, MDD and PTSD. I run a private practice and serve as a provider at The Northwell Health OCD Center at Zucker Hillside Hospital. I completed my post-doctoral training at The Center for Cognitive-Behavioral Psychotherapy, New York, NY, with specialization in anxiety disorders.
(929) 362-4962 View (929) 362-4962
Photo of Long Island Counseling and Anxiety Center, Clinical Social Work/Therapist in Bellerose, NY
Long Island Counseling and Anxiety Center
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Great Neck, NY 11020
The Long Island Counseling and Anxiety center was founded to address the need for effective treatment of children and families with Anxiety and OCD. We are licensed clinicians with training and expertise in effective techniques in Cognitive-Behavior Therapy for the full array of anxiety disorders. LICA provides diagnosis and treatment for a wide range of mental health and related issues delivered in a warm, compassionate setting for children and teenagers, as well as for adults. Our mission is to assist our clients in learning and implementing the skills they need to competently overcome the limitations that anxiety creates.
The Long Island Counseling and Anxiety center was founded to address the need for effective treatment of children and families with Anxiety and OCD. We are licensed clinicians with training and expertise in effective techniques in Cognitive-Behavior Therapy for the full array of anxiety disorders. LICA provides diagnosis and treatment for a wide range of mental health and related issues delivered in a warm, compassionate setting for children and teenagers, as well as for adults. Our mission is to assist our clients in learning and implementing the skills they need to competently overcome the limitations that anxiety creates.
(347) 756-4999 View (347) 756-4999
Photo of Dr. Jamal Waire, Psychologist in Bellerose, NY
Dr. Jamal Waire
Psychologist, PsyD
Verified Verified
3 Endorsed
Queens Village, NY 11427  (Online Only)
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
Welcome! My name is Jamal Waire, PsyD, founder of Grounded Mind Psychology. I am a licensed psychologist specializing in the treatment of OCD, perfectionism, anxiety, depression, and relationship distress. My approach to therapy is grounded in the principles of science and compassion, and I have extensive training in several evidenced-based modalities, including CBT, ERP, and ACT. My goal as a therapist is to provide a warm and validating space while forming a collaborative partnership with each of my clients.
(720) 702-4781 View (720) 702-4781
Photo of Fabienne Bain, Psychologist in Bellerose, NY
Fabienne Bain
Psychologist, PhD
Verified Verified
Elmont, NY 11003  (Online Only)
My years of experience working in hospitals, schools, and community clinics prepared me to work with a range of presentations, such as anxiety, depression, OCD, autism, ADHD, disruptive behaviors, and more.
Are you wondering how to support your struggling child? Maybe you're a struggling adult. I help children and adults with emotional challenges through evidence-based treatment. I identify the intervention that best meets your goals using a collaborative approach, compassion, and empathy. During sessions, I create a friendly, warm, and welcoming atmosphere to help make clients comfortable and get the most out of therapy. By the end of treatment, I have seen clients leaving feeling more empowered, happier, and better equipped to cope with future challenges.
My years of experience working in hospitals, schools, and community clinics prepared me to work with a range of presentations, such as anxiety, depression, OCD, autism, ADHD, disruptive behaviors, and more.
Are you wondering how to support your struggling child? Maybe you're a struggling adult. I help children and adults with emotional challenges through evidence-based treatment. I identify the intervention that best meets your goals using a collaborative approach, compassion, and empathy. During sessions, I create a friendly, warm, and welcoming atmosphere to help make clients comfortable and get the most out of therapy. By the end of treatment, I have seen clients leaving feeling more empowered, happier, and better equipped to cope with future challenges.
(929) 203-4765 View (929) 203-4765
Photo of Courtney Duhning, Psychologist in Bellerose, NY
Courtney Duhning
Psychologist, PsyD
Verified Verified
1 Endorsed
Great Neck, NY 11020
Dr. Courtney Duhning, Psy.D. is a licensed doctoral psychologist and a nationally certified school psychologist who works with children, adolescents, and adults with a special interest in individuals ages 13-35. Dr. Duhning specializes in the treatment of anxiety, OCD, depression, panic attacks, social challenges, skin-picking, trichotillomania, phobias (i.e., emetophobia), life transitions, and those with “perfectionistic” or “overachiever” traits that interfere with one achieving their full potential.
Dr. Courtney Duhning, Psy.D. is a licensed doctoral psychologist and a nationally certified school psychologist who works with children, adolescents, and adults with a special interest in individuals ages 13-35. Dr. Duhning specializes in the treatment of anxiety, OCD, depression, panic attacks, social challenges, skin-picking, trichotillomania, phobias (i.e., emetophobia), life transitions, and those with “perfectionistic” or “overachiever” traits that interfere with one achieving their full potential.
(516) 219-8712 View (516) 219-8712
Photo of All Spectrums Therapy, Psychologist in Bellerose, NY
All Spectrums Therapy
Psychologist, PhD
Verified Verified
1 Endorsed
Great Neck, NY 11020
I bring flexibility, compassion, and optimism to my work as a clinical psychologist. With specialized training in Body Focused Repetitive Disorders (trichotillomania/hair pulling & skin picking), Autism, and different anxiety conditions, I will help you feel understood and supported as we collaborate to come up with an action plan to move forward. My goal is help you reduce suffering and feelings of isolation and anxiety, and actualize a full and meaningful life. Recognizing that treatment is not a one-size-fits-all experience, our work together will be tailored to address your unique struggles and goals.
I bring flexibility, compassion, and optimism to my work as a clinical psychologist. With specialized training in Body Focused Repetitive Disorders (trichotillomania/hair pulling & skin picking), Autism, and different anxiety conditions, I will help you feel understood and supported as we collaborate to come up with an action plan to move forward. My goal is help you reduce suffering and feelings of isolation and anxiety, and actualize a full and meaningful life. Recognizing that treatment is not a one-size-fits-all experience, our work together will be tailored to address your unique struggles and goals.
(929) 203-9717 View (929) 203-9717
Photo of Cognitive Behavior Therapy and Wellness Center, Psychologist in Bellerose, NY
Cognitive Behavior Therapy and Wellness Center
Psychologist, PhD
Verified Verified
1 Endorsed
Floral Park, NY 11005
At Cognitive Behavior Therapy and Wellness Center we work with people who are coping with many different struggles: Anxiety / Panic, Depression, Body-Image/ Eating-Issues, OCD, PTSD, Women's Health Issues, Perinatal Mood and Anxiety Disorders / Infertility, Substance Use, Life transitions and Stressors (Divorce, Marital Issues, Occupational Stress, Familial Stress).
As the owner and psychologist at Cognitive Behavior Therapy and Wellness Center, I am proud of the high quality care that is provided in a supportive, inclusive, and warm environment. We know that choosing a doctor and starting therapy can be a challenging process. Engaging in therapy can be a wonderful, life changing experience that can change the way you look at the world and the way you look at yourself. We work with adolescents and adults who are looking to better their lives. Feel free to call for a free consultation.
At Cognitive Behavior Therapy and Wellness Center we work with people who are coping with many different struggles: Anxiety / Panic, Depression, Body-Image/ Eating-Issues, OCD, PTSD, Women's Health Issues, Perinatal Mood and Anxiety Disorders / Infertility, Substance Use, Life transitions and Stressors (Divorce, Marital Issues, Occupational Stress, Familial Stress).
As the owner and psychologist at Cognitive Behavior Therapy and Wellness Center, I am proud of the high quality care that is provided in a supportive, inclusive, and warm environment. We know that choosing a doctor and starting therapy can be a challenging process. Engaging in therapy can be a wonderful, life changing experience that can change the way you look at the world and the way you look at yourself. We work with adolescents and adults who are looking to better their lives. Feel free to call for a free consultation.
(718) 701-8814 View (718) 701-8814
Photo of Alison Tebbett-Mock, Psychologist in Bellerose, NY
Alison Tebbett-Mock
Psychologist
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Welcome! I’m a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide Cognitive Behavior Therapy (CBT) which is an evidence-based treatment for a variety of mental health disorders including depression, anxiety, OCD, PTSD, and behavioral difficulties. My goal is to provide you with a warm and validating space where we can collaboratively achieve your goals. In sessions we will develop adaptive coping skills, gently confront emotions, and build a life that feels meaningful and fulfilling for you. I currently have openings for telehealth sessions only.
Welcome! I’m a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide Cognitive Behavior Therapy (CBT) which is an evidence-based treatment for a variety of mental health disorders including depression, anxiety, OCD, PTSD, and behavioral difficulties. My goal is to provide you with a warm and validating space where we can collaboratively achieve your goals. In sessions we will develop adaptive coping skills, gently confront emotions, and build a life that feels meaningful and fulfilling for you. I currently have openings for telehealth sessions only.
(718) 790-4786 View (718) 790-4786
Photo of Vanessa Campbell in Bellerose, NY
Vanessa Campbell
MA, MHC-LP
Verified Verified
Queens Village, NY 11429  (Online Only)
Throughout my career, I've had the privilege of working with individuals spanning a wide age range, from 6-year-olds to those well into their 50s and beyond. These individuals have entrusted me with a diverse array of concerns, including anxiety, depression, OCD, BPD, autism, self-esteem challenges, and the intricate process of self-identity development.
Throughout my career, I've had the privilege of working with individuals spanning a wide age range, from 6-year-olds to those well into their 50s and beyond. These individuals have entrusted me with a diverse array of concerns, including anxiety, depression, OCD, BPD, autism, self-esteem challenges, and the intricate process of self-identity development.
(845) 447-0564 View (845) 447-0564
Photo of June Doyle, Clinical Social Work/Therapist in Bellerose, NY
June Doyle
Clinical Social Work/Therapist, LCSW-R, PD
Verified Verified
Floral Park, NY 11001
My professional experience includes treating a broad range of issues including depression, anxiety, stress, PTSD, self-esteem, OCD, anger management, substance abuse, relationships issues as well as career and academic issues.
I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.
My professional experience includes treating a broad range of issues including depression, anxiety, stress, PTSD, self-esteem, OCD, anger management, substance abuse, relationships issues as well as career and academic issues.
I am a practicing Licensed Clinical Social Worker with years of experience in treating individuals and couples as well as families incorporating recognized clinical modalities based on client's needs assessment to address client's identified issues and goals. Additionally, I have over 20 years of college career counseling experience. I am a certified yoga instructor and will offer clients yoga postures and guided meditation that support treatment goals. I am experienced and comfortable working with clients from diverse cultural and ethnic backgrounds.
(516) 567-0203 View (516) 567-0203
Photo of Patricia Morris, Pre-Licensed Professional in Bellerose, NY
Patricia Morris
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Elmont, NY 11003
Are you feeling anxious lately more than usual? It can be difficult to ask for and admit you may need help. It is essential to connect with someone you can share a safe place with. For several decades, I have been intimately connecting to the recovery process. It is my deepest desire to help people of all ages, including trauma survivors, those struggling with addiction and anxiety-related disorders such as obsessive-compulsive disorder and their families. I apply a client-centered approach using mindfulness-based techniques and CBT. Together, let's begin the process of healing both mind and body!
Are you feeling anxious lately more than usual? It can be difficult to ask for and admit you may need help. It is essential to connect with someone you can share a safe place with. For several decades, I have been intimately connecting to the recovery process. It is my deepest desire to help people of all ages, including trauma survivors, those struggling with addiction and anxiety-related disorders such as obsessive-compulsive disorder and their families. I apply a client-centered approach using mindfulness-based techniques and CBT. Together, let's begin the process of healing both mind and body!
(631) 817-3871 View (631) 817-3871
Photo of Jacklyn Krol, Clinical Social Work/Therapist in Bellerose, NY
Jacklyn Krol
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Great Neck, NY 11020  (Online Only)
I help people suffering from anxiety, trauma, relationship issues, and obsessive-compulsive disorder.
WWW.PsychotherapistJackie.COM .....Are you finding yourself in the same relationship patterns that just aren't working for you? Are you struggling in your relationships with your partner, family, or friends? I am an attachment-based therapist and work with both individuals and couples. I help my clients recognize unhealthy patterns in their relationships and improve their communication skills. In addition, I also treat OCD by using the gold standard in treatment which is ERP.
I help people suffering from anxiety, trauma, relationship issues, and obsessive-compulsive disorder.
WWW.PsychotherapistJackie.COM .....Are you finding yourself in the same relationship patterns that just aren't working for you? Are you struggling in your relationships with your partner, family, or friends? I am an attachment-based therapist and work with both individuals and couples. I help my clients recognize unhealthy patterns in their relationships and improve their communication skills. In addition, I also treat OCD by using the gold standard in treatment which is ERP.
(516) 418-8845 View (516) 418-8845
Photo of Scott Gulbransen in Bellerose, NY
Scott Gulbransen
MA, MHC-LP
Verified Verified
Great Neck, NY 11020  (Online Only)
If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.
If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.
(631) 892-2811 View (631) 892-2811
Photo of Jeremy D B King, Clinical Social Work/Therapist in Bellerose, NY
Jeremy D B King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jamaica, NY 11423  (Online Only)
Seeking out therapy is an extremely personal choice. Generally, people take this step because they want to clarify issues, needs and goals. You've now taken the first step: finding a therapist who can meet your most fundamental emotional needs can be a life-changing experience.
Seeking out therapy is an extremely personal choice. Generally, people take this step because they want to clarify issues, needs and goals. You've now taken the first step: finding a therapist who can meet your most fundamental emotional needs can be a life-changing experience.
(929) 581-8415 View (929) 581-8415
Photo of Anthony J DeCamello, Psychologist in Bellerose, NY
Anthony J DeCamello
Psychologist, PhD
Verified Verified
Great Neck, NY 11020
As a practicing psychologist licensed in New York State, I specialize in adolescents and their families. No matter how difficult or seemingly hopeless the situation, I work in a collaborative atmosphere to absorb clients' experiences and cultivate untapped resources in youth and families. I deal with a spectrum of psychological issues commonly related to youth and adults. The concerns may range from problems with mood, identity, adjusting to new situations, self-image, school, peer or adult relationships, impulsivity, communication or competence, to risk-taking, family crises and pressing circumstances of violence and anti-social behavior. These I approach from an attitude of possibility and positivity.
As a practicing psychologist licensed in New York State, I specialize in adolescents and their families. No matter how difficult or seemingly hopeless the situation, I work in a collaborative atmosphere to absorb clients' experiences and cultivate untapped resources in youth and families. I deal with a spectrum of psychological issues commonly related to youth and adults. The concerns may range from problems with mood, identity, adjusting to new situations, self-image, school, peer or adult relationships, impulsivity, communication or competence, to risk-taking, family crises and pressing circumstances of violence and anti-social behavior. These I approach from an attitude of possibility and positivity.
(516) 360-2728 View (516) 360-2728

See more therapy options for Bellerose

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.