Mindfulness-Based (MBCT) Therapists in Bellevue, WA

As a therapist, I utilize a practical approach to assist clients in getting more of what they want and less of what they don't. I believe that successful therapy includes identifying the What, understanding the Why and developing the How to move forward. My clients want more from themselves, their relationships and their careers. I offer a guiding hand to help them map out their goals and explore the origins of their current behavior. Clients can expect to play an active role in transitioning their lives through goal setting, skill building and out of session activities.

“It’s only after you’ve stepped out of your comfort zone that you begin to change, grow, and transform.” Feeling stuck in a never ending cycle? Let’s change that! Take the leap, it’s scary but absolutely worth it. I enjoy working with clients in all stages and transitions of their lives. I utilize evidenced based treatments focused on your whole health. You’ve got the power and I’d love to be a small part in your journey to reaching your goals.

We all find ourselves in stuck places in life. Whether it is an issue of grief, loss, addiction, anxiety, trauma, or other challenges I am here as a resource to help and care for individual adults looking for support. Individual therapy can help you understand your feelings and my role as a therapist is to support your goals in creating the life you want. Together we can determine the best tools for you in that journey.

I am passionate about empowering clients to find their authentic voice and create boundaries that protect their peace. Our work together will enable the discovery of purpose and passion as we remove blocks that are keeping you from being your most authentic and fulfilled self. It is an honor to walk beside you as I provide a safe and non-judgmental space to process emotions. I am here to support you, while also challenging any distorted thinking that might be getting in the way of moving forward. I enjoy working with men, women and adolescents and often use humor as we work together to set goals for your wellness.

I want my clients to know they are not alone, and that healing and peace are possible. Each Client has incredible worth and value.​ I offer a safe and nonjudgmental setting and partnership where you can share your burdens and offload the weight on your shoulders. Whether your struggle is anxiety, depression, or life/relationship issues, I hope to help you get to the root of your concerns and empower you to overcome. Especially for Clients who have trauma from experiencing abuse tactics such as gaslighting, manipulation, and any violation of boundaries, I hope to validate your experience and help you claim your life back.

Hi, fellow journeyers! I am an mixed Indigenous (Mohawk/Metís) & white (Swedish/Scottish) male who walks the sacred journey of mental and emotional healing with others in the Seattle area. My first priority is to get to know you, understand your current situation, and support your goals for therapy. Our therapeutic relationship will be characterized by respect and confidentiality. It is my greatest honor to walk the healing path with people. Our lives are the context for a myriad of great joy and sorrow. I look forward to walking alongside you in your journey of bringing healing to the sorrow and cultivating the joy.

Thanks for viewing my page and profile. I became a licensed counselor in the state of Washington in 1998, have spent thousands of hours over the past 20+ years listening to and learning from my clients. I still love the work. No matter how discouraged, confused, or frustrated you feel, I firmly believe that you already have everything you need within you and that the journey to a more fulfilling life is a process of discovery - about unpacking your truth, uncovering your strengths, and learning to be more conscious of the moment-to-moment choices that shape your experience.

I am a warm and engaged therapist and bring a deep curiosity and playfulness as well as deep listening and feeling to our process. I have over 30 years of training and experience in the field of clinical and depth psychology. Whether you are an individual or couple, struggling with communication issues or reevaluating your relationship needs and history, I bring an engaged and informed perspective to our work together. I am extensively trained in early attachment, relational trauma, sexuality and intimacy and bring a compassionate collaborative presence to the therapeutic process.

Are you struggling with life transitions, job stress, health issues, or relationship challenges? I am committed to helping you learn strategies that will help you change "the story" around whatever is keeping you stuck in your negative mindset. It is much easier to explore creative solutions in a safe, non-judgmental place where you can move from uncertainty, ambivalence, or self-doubt. It is then possible to make the necessary changes with clarity, self-acceptance, and the courage to take action steps toward achieving your goals.

Acceptance might be the first step to change, but change is hard. I aim to create a supportive, holistic, empowering, and safe setting to process and understand what is specifically challenging for you. Often, my clients feel like they “don’t belong,” stuck in unwanted behaviors or looking to understand themselves better. I believe by attuning compassionately to our bodies and minds, as well as each other, we can sense what needs to change and heal. Also, I consider myself a very real person in the therapy space, which often includes understanding, laughter, radical acceptance, forgiveness, and open and honest communication.

Welcome to counseling; to be helpful lets regain access to inner wisdom for self advocacy through review of your strength base building practices by use of expressive arts therapy (life has been your stage), explore dreams (Adlerian therapies), explore play& traumas to connect with your inner child/teen or find your inner parent, track sensations with the mind, body and spirit for grounding purposes in our sessions. Welcome and thank you for adding me to your search!

Being a human can be a lonely, confusing, and stressful experience. Although our modern world is a wondrous place, it can also feel overwhelming and isolating. And yet, maybe some part of you knows there is joy and connection to be had — so how do you access it? And what does it mean to find happiness in a world that is also filled with pain and suffering? Before becoming a therapist, I spent over a decade as an organic farmer; without knowing why, I sensed that I needed to do work that was close to the ground — to be near things that felt fundamental and foundational to life.

I've worked with a wide range of age groups, ages 8 and up, from different paths of life and backgrounds. I'm experienced in working through clients' trauma, PTSD, depression, anxiety, anger, and grief. I enjoy helping clients to overcome challenges and meet their goals at their time and pace. I'm a culturally competent and trauma-informed clinician who is able to provide mindful and conscious practice for the client's needs.

As a long-time teacher, I love the energy that children and teens bring to their world. When changes in the family or challenges in the child or teen's social or academic world arise, difficult emotions and related behaviors can be a problem. No matter what age, children, teens, and even parents are always learning and need support to manage those challenges.

In-person and telehealth! Is anxiety overwhelming you? Are intrusive, obsessive thoughts and compulsions creating a lot of emotional distress? All this anxiety and compulsions take you away from enjoying activities and people you care about and lead you to feeling overwhelmed. You don't need to be in constant fear or struggling alone anymore. I'm here to help you find calm again.

Do you feel anxious, depressed, stressed, or fearful? Do you feel dissatisfied with your career？Do you feel unhappy in your relationships? Have you experienced a traumatic event in the past and are feeling the effects of it? Do you feel like you are in a rut, unable to break free from certain patterns in your life?

"The best way out is always through" - Robert Frost. I believe in individualized, client centered care, designed to fit your life and empower you to live your best life. I have over 18 years of experience with a variety of modalities and clinical techniques. I am passionate about providing counseling that best suits the needs of the client. I have experience with diverse populations and persons from every walk of life.

Welcome! I am a Licensed Mental Health Therapist in Washington and Hawaii and an Approved Clinical Supervisor in both states. I am dedicated to helping individuals overcome their personal challenges and live a healthy life. I have a deep understanding of the complexities of the human mind and the power of psychological flexibility. I provided a safe and supportive space for you to explore your thoughts, feelings, and behaviors.

I am not accepting new clients at this time. I plan to schedule again in July. I work with people experiencing chronic stress, depression, anxiety, pain, disordered eating and other hard to quantify issues. I see individuals or family members of people with medical illnesses including obesity, hypertension, autoimmune diseases, and neurologic conditions.