Strength-Based Therapists in Bend, OR

Please visit my business website: www.wolfordcounseling.com I am both a Licensed Professional Counselor(#C2212)and a Licensed Marriage and Family Therapist (#T0637) in the State of Oregon. I am often called 'down to earth' and 'realistic' by my current and past clients. this is my approach to therapy with Individuals, couples, families and youth. I concentrate on creating new, achievable goals with my clients. Communication and trust are at the heart of healthier relationships with oneself and with others and I have been effective in helping my clients find new levels of happiness and respect.

My name is Lisa Golden. I'm a Licensed Professional Clinical Counselor. I am based in Los Angeles and work with clients statewide via telehealth. I am most comfortable using a diverse theoretical approach derived and influenced by Cognitive Behavioral, Psychodynamic, and Family Systems therapy. I can assist, teach, and guide you, in a safe and confidential environment, and together we can navigate the past, the present, and the future with hope and purpose. I have found that my style and approach are a good fit for adults who may be dealing with life challenges, being out of balance, transitions, trauma, and relationship issues.

Have you experienced a traumatic event in your past that is affecting your current life? Are you struggling with anxiety, depression, or grief? My goal is to create a safe space for you to heal from unresolved trauma or loss, establish healthy coping strategies, identify patterns, thoughts, or beliefs that are keeping you stuck, and create new patterns to help you achieve an optimum state of health and well-being in your life. Asking for help can be scary and overwhelming, and I admire your courage in taking this first step. We all need support as we navigate life’s challenges, and I would love to accompany you on your journey.

I offer Telehealth and in person counseling sessions. I have 25 years of mental health and addiction experience working with children, teenagers, couples, adults, and families. I use a Family Systems approach to treatment including a variety of modalities with special focus on teaching the art of mindfulness called dialectical behavioral therapy and cognitive behavioral therapy. I have successfully helped clients to resolve serious life problems, return to optimal functioning, meet personal and career goals, improve many intimate relationships, and to help persons to build new life skills necessary for self improvement.

In my practice, you can expect to be welcomed with warmth and compassion. It is a "come as you are” experience, where you are encouraged to show up "as is", knowing that your best work will be accomplished from an authentic place where you are able to engage your strengths and challenges in the moment. Together we will identify your strengths, beliefs, values, and goals, and incorporate these in an individualized plan for growth.

I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.

It takes courage and bravery for a person to seek professional counseling; the motivation to change and grow looks different for everyone.  My hope is to provide you a safe experience to explore and grow towards healing.  My desire is to offer respect, safety, and acceptance as you pursue growth and change while utilizing me as a resource. Truly, I am humbled by the opportunity to work with you. For me, the ability to sit across from a person who is suffering from emotional pain and to be entrusted to engage in the narrative of that person’s experience is both a gift and a privilege.

When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.

When everything is changing, the invitation is clear: learn from this, find a way to be closer to what really matters. But where to begin? How to navigate this new path? Who will walk with me as I rediscover fresh purpose, joy, and meaning in this mess? As the questions and doubts swirl, know that you are not alone. There is a way through.

Are you feeling stuck? Are you seeing old patterns replay again and again? I believe everyone deserves to live a vibrant and fulfilling life. At times we get stuck and need help unblocking old patterns. In therapy, I help clients move towards growth and transformation. I help clients achieve deeper connections within their relationships.

I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.

Visit my website at: www.anderson-counseling.com. My philosophy of counseling is based on a collaborative approach such that clients and I work together to identify, clarify and accomplish goals as a team. I believe that balance is an important aspect of wellness and so I am a strong advocate for the health of the entire person: mind, body and spirit. Others describe me as down-to- earth, easy to talk to, compassionate and professional. Whether you are wanting relief from uncomfortable symptoms or to improve your performance in some area of your life, I would like to help. I'm available in-person or online.

Choosing to face your fears can feel overwhelming and you don't have to do it alone. I believe that all people are resilient and have the internal capacity to reach their goals when provided with the right support and resources. I focus on creating a safe environment in which you can begin to form a deeper understanding of yourself and explore the root causes of your emotional distress. My hope is that you will leave therapy with a greater acceptance of yourself, increased confidence in your ability to navigate future challenges and a clearer path on how to engage in your life in a more meaningful and connected way.

My office has 5 therapists accepting Pacific Source (OHP and Commercial) clients. We have immediate openings for adults and a waitlist for children and teens. We work with individuals, families, and couples of all ages, cultures, and backgrounds. We have training and experience working with individuals with ADHD, grief and loss, DID, psychosis, on the autism spectrum, in foster care, co-parenting, eating disorders, anxiety, depression, PTSD, parenting skills, school problems, defiant behaviors and family reintegration. We have a clinician fluent in Spanish with much experience conducting therapy in Spanish.

I provide therapy to adults, first responders, couples, and veterans. I approach therapy from a client-centered standpoint, where we will work together to identify your goals based on the reasons you are seeking support. If you are struggling with issues around depression, anxiety, communication, connection, interpersonal relationships, life transitions, grief, anger, stress or trauma, I hope to provide you with the support you need to move forward. I know it can be difficult to reach out for support, but I hope to create a comfortable environment for you to further explore what is bothering you now and help you feel less stuck.

I specialize in body image, self-esteem and healthy weight loss. If weight loss is your goal, we can discuss how I may be able to help. I also believe in body positivity and acceptance, and my goal is for you to love yourself regardless of how you look. Whether it's developing healthy and meaningful relationships, relieving symptoms of anxiety and depression, or finding a sense of inner satisfaction and wellbeing, I believe you can achieve your goals and find lasting change. I also have personal experience with weight loss and have maintained a loss of over 75lbs, giving me personal insight into the weight loss process.

Therapy can be a powerful vessel for change. I work with adult individuals and couples who are struggling with issues related to relationships, depression, anxiety, self-esteem, life transitions, boundaries, and mood instability. I offer my clients compassion, feedback, tools, and a safe, non-judgmental place to share and work through their emotional pain.

Emotional wounding, loss, trauma, and unhealthy relationships often create a sense of overwhelm, heaviness and prolonged anxiety that can feel never-ending. Over time, it's common to become increasingly detached, stagnant and feel like it's impossible to connect with others in an authentic and meaningful way. Psychotherapy provides the unique opportunity to 'get real' with 'what is', allowing you to grow and heal in ways that will benefit all of your relationships, including (most importantly) the relationship that you have with yourself.

Welcome and congratulations on starting your counseling journey! If you’re tired of feeling like you can’t understand why you don’t have energy, are confused about your life decisions, or continuing to cancel plans due to anxiety, I can help. I specialize in treating OCD, anxiety, trauma, life changes, and negative thoughts about yourself. I also offer online EMDR therapy.