Photo of Luba Roytburd, Psychologist in Bethesda, MD
Luba Roytburd
Psychologist, PhD
Verified Verified
13 Endorsed
Bethesda, MD 20814
I have a special interest in working with LGBTQIA+ individuals, those dealing with adjusting to a new a culture, and individuals for whom cultural differences create challenges in family relationships.
Feeling different? Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. But you can be different and still fit in. That's where I can help.
I have a special interest in working with LGBTQIA+ individuals, those dealing with adjusting to a new a culture, and individuals for whom cultural differences create challenges in family relationships.
Feeling different? Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. But you can be different and still fit in. That's where I can help.
(301) 329-2377 View (301) 329-2377
Photo of Brooke Shafer, Counselor in Bethesda, MD
Brooke Shafer
Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Bethesda, MD 20814
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
Winner of the Best of Bethesda Magazine in the Child/Adolescent Therapist Category! In the modern world, we are facing more difficulties than ever before. I have worked with clients facing depression, anxiety, self-harm, suicidal ideation, identity exploration, and dysregulated behavior. I specialize in working with children and adolescents, especially around the middle school years, and their parents in order to improve mood and self-regulation and promote positive family interactions and communication.
(240) 255-9066 View (240) 255-9066
Photo of Raquel Salimova, Clinical Social Work/Therapist in Bethesda, MD
Raquel Salimova
Clinical Social Work/Therapist, MA, MSW, LCSW-C
Verified Verified
Bethesda, MD 20814
I work with individuals, families, adults, teens, and children to navigate issues surrounding anxiety, school, work, depression, self-esteem, trauma, family conflict, divorce, parenting, and co-parenting. My multidimensional approach combines aspects of several interventions, modalities, and frameworks including motivational interviewing, cognitive behavioral therapy, and mindfulness work. I identify as Latina (Puerto Rican), as well as Jewish.
I work with individuals, families, adults, teens, and children to navigate issues surrounding anxiety, school, work, depression, self-esteem, trauma, family conflict, divorce, parenting, and co-parenting. My multidimensional approach combines aspects of several interventions, modalities, and frameworks including motivational interviewing, cognitive behavioral therapy, and mindfulness work. I identify as Latina (Puerto Rican), as well as Jewish.
(301) 701-4192 View (301) 701-4192
Photo of Michelle Goldstein, Counselor in Bethesda, MD
Michelle Goldstein
Counselor, LGPC, NCC
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
Michelle utilizes techniques from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Therapy, Internal Family Systems, Acceptance Commitment Therapy, Positive Psychology, and mindfulness to address struggles her clients face, including anxiety, depression, low self-esteem, and instability in relationships.
Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.
Michelle utilizes techniques from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Somatic Therapy, Internal Family Systems, Acceptance Commitment Therapy, Positive Psychology, and mindfulness to address struggles her clients face, including anxiety, depression, low self-esteem, and instability in relationships.
Michelle works with adolescents and adults to help them achieve the emotional and personal growth they want to see in their lives. Michelle specializes in helping teenagers and young adults navigate transitions and establish a strong sense of self. She also helps those struggling with fertility journeys and pregnancy loss, military families with their unique lifestyle struggles, and parents establishing healthy relational patterns. She creates a safe, non-judgmental space for individuals to process their emotions, understand themselves, and further develop skills that help them heal and achieve their therapeutic goals.
(240) 261-0676 View (240) 261-0676
Photo of Abba Florans, Clinical Social Work/Therapist in Bethesda, MD
Abba Florans
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
Are you looking for someone to understand and be there for the teen or young adult in your life? Hi, I am Abba. I am friendly, encouraging, and compassionate. I see clients 12 and up experiencing difficulties at school and/or in their family settings. I spend a lot of time working with children and teens in various settings, providing me with a holistic picture of the daily challenges children and teens face. My passion is to help teens/young adults feel that they have someone who understands them and is in their corner as they navigate the complexities of the crucial developmental years.
(240) 684-8016 View (240) 684-8016
Photo of Brooke Bralove Psychotherapy, Clinical Social Work/Therapist in Bethesda, MD
Brooke Bralove Psychotherapy
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
Verified Verified
Bethesda, MD 20814
Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.
Through psychotherapy, every person has the capacity to grow and change and live the life they’ve always imagined. I can help you recognize and alter patterns in your life, develop new skills to enhance your relationships with family, friends, and partners, and move toward greater joy and personal fulfillment. I specialize in treating individuals and couples with anxiety & depression, low self-esteem, postpartum depression, parenting issues, sexual & physical abuse, domestic violence, trauma, and work-related stress. I also specialize in working with women who struggle to show up authentically in their lives.
(301) 478-8752 View (301) 478-8752
Photo of Ellen M Miller, Clinical Social Work/Therapist in Bethesda, MD
Ellen M Miller
Clinical Social Work/Therapist, LCSW-C
Verified Verified
3 Endorsed
Bethesda, MD 20817  (Online Only)
Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!
Breathe . . . . Life is so stressful. So many meetings, demands, interruptions, and lack of motivation make you irritable, edgy and exhausted. Your patience is long gone. You worry about your health and everyone's mental health. Spinning thoughts about finances, family, loss of connection, and even the price of gas, immobilize you. Mask or no mask? So many changes and new challenges every day. Do you want to feel confident, in control, and secure again. You don’t have to feel alone, lost, stressed, or overwhelmed. We can meet by Video as soon as next week. I have openings right now!
(301) 852-6151 View (301) 852-6151
Photo of Pat Webbink, Psychologist in Bethesda, MD
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20816
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Reuven Rosen, LMSW - Teen and Family Therapist, Clinical Social Work/Therapist in Bethesda, MD
Reuven Rosen, LMSW - Teen and Family Therapist
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
Bethesda, MD 20814
In a warm and supportive atmosphere, with no judgment, all family members will be truly listened to and understood.
Do you feel frustrated when interacting with your teen? Does she hide in her room, or is he addicted to his phone? Or are you the teen himself who is frustrated that your parents just dont get you? Family relationships can be HARD, but with empathetic guidance and practical tools, you can heal even the most difficult relationships. You can learn to communicate in a way that your loved ones can hear. Parents and adolescents can learn skills to engage with each other and create a lasting bond.
In a warm and supportive atmosphere, with no judgment, all family members will be truly listened to and understood.
Do you feel frustrated when interacting with your teen? Does she hide in her room, or is he addicted to his phone? Or are you the teen himself who is frustrated that your parents just dont get you? Family relationships can be HARD, but with empathetic guidance and practical tools, you can heal even the most difficult relationships. You can learn to communicate in a way that your loved ones can hear. Parents and adolescents can learn skills to engage with each other and create a lasting bond.
(240) 220-9101 View (240) 220-9101
Photo of Alexandra (Alex) Huss, Clinical Social Work/Therapist in Bethesda, MD
Alexandra (Alex) Huss
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.
Therapeutic growth begins with finding a space where you feel safe and valued in vulnerability. I hope to collaboratively create that space with you. My work focuses on client concerns ranging from trauma and complex trauma, anxiety, depression, sexual assault, body image, family stressors, isolation, low self-esteem, LGTBQIA+ related issues, international perspectives, to life transitions.
(240) 728-2297 View (240) 728-2297
Photo of The Woolf Center | Therapy and Coaching , Counselor in Bethesda, MD
The Woolf Center | Therapy and Coaching
Counselor, LCPC
Verified Verified
2 Endorsed
Bethesda, MD 20814
Appointments now open for teens, couples, individuals, families. Real therapists helping real people like you. We can help you and your family. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you struggling with parenting? Is your teen struggling and you are concerned? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Coaching Internationally (across state lines) and therapists licensed in DC, MD, VA, NC. Call us now and get the help you need with the right fit for you.
Appointments now open for teens, couples, individuals, families. Real therapists helping real people like you. We can help you and your family. Are you someone struggling with relationships? Are you a couple having a difficult time navigating various sources of tension? Are you struggling with parenting? Is your teen struggling and you are concerned? You have come to the right place. You can be yourself here, no judgement. We can help you get started and see results. Coaching Internationally (across state lines) and therapists licensed in DC, MD, VA, NC. Call us now and get the help you need with the right fit for you.
(301) 710-9508 View (301) 710-9508
Photo of Morgan Levine, Clinical Social Work/Therapist in Bethesda, MD
Morgan Levine
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Bethesda, MD 20816  (Online Only)
Accepting new clients! My clients oftentimes say they struggle with symptoms such as recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. Through a mixture of talk therapy and body centered approaches, we explore sources of symptoms with curiosity and build on your strengths to move toward feeling more grounded, presence, and connected.
Accepting new clients! My clients oftentimes say they struggle with symptoms such as recurring negative patterns in their life, anxiety, depression, anger, overwhelm, relationship issues, problematic family dynamics, trouble getting new habits to stick, compulsively using external things to feel better (i.e. work, people, alcohol), pain, headaches, and more. Through a mixture of talk therapy and body centered approaches, we explore sources of symptoms with curiosity and build on your strengths to move toward feeling more grounded, presence, and connected.
(667) 213-5474 View (667) 213-5474
Photo of Susanna Eve Shapiro, Clinical Social Work/Therapist in Bethesda, MD
Susanna Eve Shapiro
Clinical Social Work/Therapist, MS, LCSW-C
Verified Verified
Bethesda, MD 20814
I seek to help individuals, couples and families build stronger and healthier relationships. The family system is complex and dynamic. There are many configurations and possibilities. I will work as hard as you to help you identify and break out of destructive patterns. If you are ready to live your life fully authentically, with meaning and purpose, I would love to work with you to get there. I provide therapy in English, Spanish and Portuguese.
I seek to help individuals, couples and families build stronger and healthier relationships. The family system is complex and dynamic. There are many configurations and possibilities. I will work as hard as you to help you identify and break out of destructive patterns. If you are ready to live your life fully authentically, with meaning and purpose, I would love to work with you to get there. I provide therapy in English, Spanish and Portuguese.
(240) 209-9936 View (240) 209-9936
Photo of PRN Counseling, Clinical Social Work/Therapist in Bethesda, MD
PRN Counseling
Clinical Social Work/Therapist, LCSW-C
Verified Verified
10 Endorsed
Bethesda, MD 20814
We have experience working with concerns including: depression, anxiety, burnout, ADHD/ADD, life transitions, work/career challenges, learning differences, bullying, school difficulties/avoidance, relationship issues, marriage and family conflicts.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.
We have experience working with concerns including: depression, anxiety, burnout, ADHD/ADD, life transitions, work/career challenges, learning differences, bullying, school difficulties/avoidance, relationship issues, marriage and family conflicts.
Did you wake up one day and feel as if you no longer recognize yourself? Are you beginning to struggle at work or with relationships? Do you feel like you know what you "should do," but you can't motivate yourself to do it? Our therapists are action-based and can help support you or your teen/tween to get unstuck, gain insights, build more self-awareness, and work toward a positive future. We aim to help you improve your self esteem, strengthen relationships, and work toward your goals. We teach skills that can be used outside of the office and in the real world and implement strategies to start feeling better.
(301) 710-9815 View (301) 710-9815
Photo of David Z Pfeffer, Clinical Social Work/Therapist in Bethesda, MD
David Z Pfeffer
Clinical Social Work/Therapist, MSW, LCSW, PTSD, EMDR
Verified Verified
Bethesda, MD 20814
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
I believe balance is the key to leading a happy, successful life. The focus of my practice is helping individuals, couples, & families in overcoming life's difficulties. I believe in a proactive, collaborative approach to counseling, where you are actively engaged in making real changes in your life. We will develop develop a plan of action to turn these goals into a reality. Whether you're young or old, an individual, a couple, or a family, call me today and take the first step to living a positive, balanced life.
(954) 251-0779 View (954) 251-0779
Photo of Ali Weisbrot, Clinical Social Work/Therapist in Bethesda, MD
Ali Weisbrot
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Bethesda, MD 20814  (Online Only)
We provide individual therapy to adolescents, college-age, adults and offer couples and family therapy.
Whatever your reason for seeking support, you don’t have to take this journey alone. I bring a warm, compassionate and holistic treatment approach filled with humor and curiosity. At my practice, Bluestone Counseling Group, we have a passion for supporting women and families with their mental health and wellbeing throughout all of life’s transitions. We have specialized training in maternal mental health from fertility, pregnancy, postpartum through parenting challenges and relationship changes. Our approach is trauma-informed, mindfulness-based, culturally-inclusive and welcomes and affirms all identities.
We provide individual therapy to adolescents, college-age, adults and offer couples and family therapy.
Whatever your reason for seeking support, you don’t have to take this journey alone. I bring a warm, compassionate and holistic treatment approach filled with humor and curiosity. At my practice, Bluestone Counseling Group, we have a passion for supporting women and families with their mental health and wellbeing throughout all of life’s transitions. We have specialized training in maternal mental health from fertility, pregnancy, postpartum through parenting challenges and relationship changes. Our approach is trauma-informed, mindfulness-based, culturally-inclusive and welcomes and affirms all identities.
(202) 517-9826 View (202) 517-9826
Photo of Leslie E Ashman, Clinical Social Work/Therapist in Bethesda, MD
Leslie E Ashman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20817
I recognize a child’s or teen’s well-being is greatly influenced by their family dynamics and strives to shape a supportive environment within the family unit.
Welcome. I have 25 years of social work practice experience in a variety of both clinical and school settings. My goal is to create a warm and non-judgmental space where clients can feel safe and express their thoughts and feelings openly in order to improve their coping and functioning. I practices an eclectic approach to therapy, drawing from various therapeutic models and evidence-based interventions to meet my clients unique needs. I believe strongly in the importance of tailoring my approach to each client's therapeutic goals.
I recognize a child’s or teen’s well-being is greatly influenced by their family dynamics and strives to shape a supportive environment within the family unit.
Welcome. I have 25 years of social work practice experience in a variety of both clinical and school settings. My goal is to create a warm and non-judgmental space where clients can feel safe and express their thoughts and feelings openly in order to improve their coping and functioning. I practices an eclectic approach to therapy, drawing from various therapeutic models and evidence-based interventions to meet my clients unique needs. I believe strongly in the importance of tailoring my approach to each client's therapeutic goals.
(301) 945-7491 View (301) 945-7491
Photo of Julie Baron and Associates, Clinical Social Work/Therapist in Bethesda, MD
Julie Baron and Associates
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Bethesda, MD 20810
At Julie Baron and Associates our therapists have training in evidence-based treatment interventions and will go above and beyond to provide high quality care to you and your family. We believe that any intervention must rest on a trusted and collaborative relationship between client and therapist. We treat children, adolescents, young adults and adults facing a variety of emotional, behavioral and life transition challenges and mental health conditions using therapy approaches that work to help our clients reach their goals and improve their lives.
At Julie Baron and Associates our therapists have training in evidence-based treatment interventions and will go above and beyond to provide high quality care to you and your family. We believe that any intervention must rest on a trusted and collaborative relationship between client and therapist. We treat children, adolescents, young adults and adults facing a variety of emotional, behavioral and life transition challenges and mental health conditions using therapy approaches that work to help our clients reach their goals and improve their lives.
(301) 339-8670 View (301) 339-8670
Photo of Harmony Holistic, Psychologist in Bethesda, MD
Harmony Holistic
Psychologist, PsyD, MEd
Verified Verified
12 Endorsed
Bethesda, MD 20814
Harmony Holistic offers individual, couples, family, group, and sex therapy.
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
Harmony Holistic offers individual, couples, family, group, and sex therapy.
Harmony Holistic is an integrative wellness center which provides individuals, couples, and families with an environment focused on holistic health, community, and healing. Our mission is to create a healing environment that considers all aspects of a person’s well being. We strive to be inclusive and welcoming of all individuals regardless of their race, culture, religion, sexual orientation, or gender identity. We try to live up to the promise that each person has within them something great.
(240) 329-0562 View (240) 329-0562
Photo of Alan Kutner, Clinical Social Work/Therapist in Bethesda, MD
Alan Kutner
Clinical Social Work/Therapist, LMSW
Verified Verified
Bethesda, MD 20817  (Online Only)
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
I empower men to overcome anxiety, depression, addiction, trauma, and more through personalized, collaborative therapy, drawing on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), IFS (Internal Family Systems), mindfulness, and music therapies to help them find their unique path to healing and growth.
"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.
(443) 402-3606 View (443) 402-3606
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.