Photo of Stephanie Helwig, Psychologist in Bethesda, MD
Stephanie Helwig
Psychologist, PsyD
Verified Verified
Bethesda, MD 20814
I have postdoctoral psychoanalytic education and have testified in court as an expert witness on parent-child relationships following divorce.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
I have postdoctoral psychoanalytic education and have testified in court as an expert witness on parent-child relationships following divorce.
Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often a sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As a psychodynamic therapist, I am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. Through compassion, challenge and sometimes humor, I aim to help my patients gain insight, learn new ways of relating to others, and implement change in order to heal, grow, and flourish.
(202) 677-3546 View (202) 677-3546
Photo of Gabriela Barber, Marriage & Family Therapist in Bethesda, MD
Gabriela Barber
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
Bethesda, MD 20817
As a therapist, I work with children, adults, couples, and families as they navigate various life transitions. This can include reorganization within the family system, through either a new marriage, a separation or divorce, birth of a new family member, the exploration of alternative family building options, or various other life events. Our lives are constantly in flux, and we all sometimes need support to navigate these decision points and learn to better manage the anxiety they create.
As a therapist, I work with children, adults, couples, and families as they navigate various life transitions. This can include reorganization within the family system, through either a new marriage, a separation or divorce, birth of a new family member, the exploration of alternative family building options, or various other life events. Our lives are constantly in flux, and we all sometimes need support to navigate these decision points and learn to better manage the anxiety they create.
(240) 242-7121 View (240) 242-7121
Photo of Lindsey Hoskins & Associates, Marriage & Family Therapist in Bethesda, MD
Lindsey Hoskins & Associates
Marriage & Family Therapist, PhD, LCMFT
Verified Verified
12 Endorsed
Bethesda, MD 20814
My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .
My individual clients include those dealing with mental health challenges; making decisions about career or relationships; or pursuing more fulfilling approaches to life. I work with couples of all ages, stages, and compositions, addressing communication, infidelity, loss of passion, infertility, parenting, strengthening relationships, and deciding. I work with couples struggling to decide if and how to continue to work on deeply troubled relationships and solidifying commitment. I see families dealing with communication issues, creating appropriate boundaries, and working through separation, divorce, and blended family issues .
(301) 234-6398 View (301) 234-6398
Photo of Roberta Eisen, Licensed Professional Counselor in Bethesda, MD
Roberta Eisen
Licensed Professional Counselor
Verified Verified
Bethesda, MD 20810
Services include: Mediation; parent, family, and individual counseling; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
Services include: Mediation; parent, family, and individual counseling; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Being a parent can be one of life’s greatest rewards. It also is one of life’s most challenging responsibilities. My goal is to assist parents and children through the transitions of divorce and beyond to achieve the best outcomes possible.
(202) 517-7639 View (202) 517-7639
Photo of Nancy Graham, Clinical Social Work/Therapist in Bethesda, MD
Nancy Graham
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bethesda, MD 20816  (Online Only)
During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.
During my 30 years in the social work profession I have had an array of experiences that have focused on crisis work with families and individuals experiencing: trauma, loss, depression, grief, anxiety, low self-esteem, housing & employment issues, and family challenges. In my more recent practice years, I have enjoyed working with the LGBTQ community as a straight ally, and advocating for equal rights and fair treatment for all. I am also certified as a divorce mediator, and I provide clinical supervision to graduate level social work professionals seeking their LCSW-C licensure. Licensed in: MD/VA/FL.
(410) 401-4909 View (410) 401-4909
Photo of Georgina S Arhin, Counselor in Bethesda, MD
Georgina S Arhin
Counselor, LCPC, LPC, ACS, CCTP
Verified Verified
1 Endorsed
Bethesda, MD 20814  (Online Only)
Through a collaborative framework, I work with individuals, couples, families and address issues including: mood problems, anxiety, self-esteem issues, transition for immigrants, relationship conflicts, women’s health, grief/loss, and life transitional difficulties( separation, divorce, college, relocation) I'm dually licensed in MD and DC.
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.
Through a collaborative framework, I work with individuals, couples, families and address issues including: mood problems, anxiety, self-esteem issues, transition for immigrants, relationship conflicts, women’s health, grief/loss, and life transitional difficulties( separation, divorce, college, relocation) I'm dually licensed in MD and DC.
There is nothing like being listened to and understood on a deep level, with genuine interest, unconditional positive regard, congruence, empathy and acceptance. This is what I strive to offer in therapy, as we explore together your hopes and dreams, your losses and regrets, your longings and fears. Many people come to therapy to free themselves from self-defeating patterns, maladaptive behaviors and the legacy of past traumas, so they can be more truly themselves in relation to others and live with greater satisfaction and meaning.
(240) 713-5995 View (240) 713-5995
Photo of Joselyn Brown, Licensed Clinical Professional Counselor in Bethesda, MD
Joselyn Brown
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20817
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
(240) 262-3432 View (240) 262-3432
Photo of Rosario de Gregorio, Marriage & Family Therapist in Bethesda, MD
Rosario de Gregorio
Marriage & Family Therapist, LCMFT
Verified Verified
Bethesda, MD 20814
I am a bilingual Marriage and Family Therapist I believe therapy can help individuals find new ways of functioning and increase self-knowledge that can help them move forward in life. Every crisis, obstacle and challenge in life can offer an opportunity for personal growth and self-discovery that can help us learn new things about ourselves. As an immigrant myself I know the individual and family challenges of living in a different culture. I enjoy working with immigrant families helping them navigate the benefits and challenges of living in a new culture.
I am a bilingual Marriage and Family Therapist I believe therapy can help individuals find new ways of functioning and increase self-knowledge that can help them move forward in life. Every crisis, obstacle and challenge in life can offer an opportunity for personal growth and self-discovery that can help us learn new things about ourselves. As an immigrant myself I know the individual and family challenges of living in a different culture. I enjoy working with immigrant families helping them navigate the benefits and challenges of living in a new culture.
(240) 233-4407 View (240) 233-4407
Photo of Samantha Congdon, Marriage & Family Therapist in Bethesda, MD
Samantha Congdon
Marriage & Family Therapist, LMFT
Verified Verified
Bethesda, MD 20814  (Online Only)
I am Sam Congdon, a Licensed Marriage Family Therapist providing teletherapy in the states of Maryland, Virginia and California. My speciality is with adolescents, teens, young adults, and college students. I also have experience with adults, couples and families utilizing a collaborative approach to fit each client's individual needs. I grew up in California and went to school at the California State University of Chico, where I received my Bachelors of Art in Psychology, and Master's of Science in Marriage Family Therapy. My goal is to help you, be your best you.
I am Sam Congdon, a Licensed Marriage Family Therapist providing teletherapy in the states of Maryland, Virginia and California. My speciality is with adolescents, teens, young adults, and college students. I also have experience with adults, couples and families utilizing a collaborative approach to fit each client's individual needs. I grew up in California and went to school at the California State University of Chico, where I received my Bachelors of Art in Psychology, and Master's of Science in Marriage Family Therapy. My goal is to help you, be your best you.
(240) 713-5748 x105 View (240) 713-5748 x105
Photo of Zoe Nasios, Clinical Social Work/Therapist in Bethesda, MD
Zoe Nasios
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Bethesda, MD 20817
I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.
I believe that it is essential for clients to find the right fit for their therapist. I want the client to know that my office is a safe space and I will do everything I can to help them navigate through the tough times in their life. Coming from a Greek background influences my desire to maintain cultural competence and tailor therapy to best support one’s beliefs and values. I will work as my client's advocate, ensuring that they feel valued and heard. I strive to create a relationship built on trust, communication, growth, and respect.
(240) 465-0162 View (240) 465-0162
Photo of Nicole Grocki, Marriage & Family Therapist in Bethesda, MD
Nicole Grocki
Marriage & Family Therapist, MS, LMFT, LCMFT
Verified Verified
3 Endorsed
Bethesda, MD 20814
Hello, I'm Nicole Grocki, founder and owner of the private practice, Maternal Wellness Services. I provide therapy for women who are prenatal, postpartum and beyond. Many clients have experienced challenges during their reproductive journey, feel anxious, depressed, overwhelmed and some have experienced pregnancy loss and/or birth trauma. I have a deep compassion for women during this challenging time of life. I also see women dealing with identity changes, work stress, and relationship challenges. I approach clients with warmth and safety as they begin to unpack their story.
Hello, I'm Nicole Grocki, founder and owner of the private practice, Maternal Wellness Services. I provide therapy for women who are prenatal, postpartum and beyond. Many clients have experienced challenges during their reproductive journey, feel anxious, depressed, overwhelmed and some have experienced pregnancy loss and/or birth trauma. I have a deep compassion for women during this challenging time of life. I also see women dealing with identity changes, work stress, and relationship challenges. I approach clients with warmth and safety as they begin to unpack their story.
(202) 851-9077 View (202) 851-9077
Photo of Shea Pines, Marriage & Family Therapist in Bethesda, MD
Shea Pines
Marriage & Family Therapist, LGMFT
Verified Verified
1 Endorsed
Bethesda, MD 20817  (Online Only)
Hello! My name is Shea Pines, and I am a Licensed Marriage and Family Therapist. Are you tired of just existing in life? My goal is to help you live in the present, making choices that align with your goals and values. I’ve worked with couples, young adults, teens and adults. I specialize in anxiety, depression, IPV (intimate partner violence), physical, sexual, and emotional abuse. Let’s work together to get you the life you desire.
Hello! My name is Shea Pines, and I am a Licensed Marriage and Family Therapist. Are you tired of just existing in life? My goal is to help you live in the present, making choices that align with your goals and values. I’ve worked with couples, young adults, teens and adults. I specialize in anxiety, depression, IPV (intimate partner violence), physical, sexual, and emotional abuse. Let’s work together to get you the life you desire.
(301) 234-7610 x38 View (301) 234-7610 x38
Photo of Carly Garrett Schreiner, Clinical Social Work/Therapist in Bethesda, MD
Carly Garrett Schreiner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bethesda, MD 20814
My core belief in therapeutic practice is that everyone has inherent value and strength, that with the right support, can be harnessed to create positive changes and meaningful growth. Offering a safe place where self-exploration, processing, and healing can be done, I will help you to build insight, resilience through healthy coping skills, and empowerment in reaching your therapeutic goals. Whether it is improving communication, changing behaviors, healing from trauma, or having a consistent and dependable ally in your mental health, I will support you each step of the way.
My core belief in therapeutic practice is that everyone has inherent value and strength, that with the right support, can be harnessed to create positive changes and meaningful growth. Offering a safe place where self-exploration, processing, and healing can be done, I will help you to build insight, resilience through healthy coping skills, and empowerment in reaching your therapeutic goals. Whether it is improving communication, changing behaviors, healing from trauma, or having a consistent and dependable ally in your mental health, I will support you each step of the way.
(240) 202-3939 View (240) 202-3939
Photo of Pat Webbink, Psychologist in Bethesda, MD
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20816
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Global Psychotherapy Center of Bethesda, Counselor in Bethesda, MD
Global Psychotherapy Center of Bethesda
Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20814
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.
(240) 823-5262 View (240) 823-5262
Photo of Serenity Psychological Services, LLC, Psychologist in Bethesda, MD
Serenity Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Bethesda, MD 20817
Our mission at Serenity Psychological Services is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution. You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.
Our mission at Serenity Psychological Services is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution. You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.
(301) 215-3358 View (301) 215-3358
Photo of Katelyn Alcamo, Marriage & Family Therapist in Bethesda, MD
Katelyn Alcamo
Marriage & Family Therapist, MS, LCMFT
Verified Verified
5 Endorsed
Bethesda, MD 20817
Are you worried that your child is anxious, depressed or having difficulty navigating peer relationships? Are you struggling with parenting a teenager? Do you feel disconnected from your partner and find yourself wondering where the passion went? Relationships can be both the most rewarding and most challenging aspects of our lives. As a Marriage and Family Therapist, I am specially trained to work with children, couples, and families. I provide a safe and supportive place where you are empowered to reach your personal and relationship goals. Together we can help you find balance, enrichment, and happiness in your life.
Are you worried that your child is anxious, depressed or having difficulty navigating peer relationships? Are you struggling with parenting a teenager? Do you feel disconnected from your partner and find yourself wondering where the passion went? Relationships can be both the most rewarding and most challenging aspects of our lives. As a Marriage and Family Therapist, I am specially trained to work with children, couples, and families. I provide a safe and supportive place where you are empowered to reach your personal and relationship goals. Together we can help you find balance, enrichment, and happiness in your life.
(240) 949-7990 View (240) 949-7990
Photo of Len Guedalia, Psychologist in Bethesda, MD
Len Guedalia
Psychologist, PhD
Verified Verified
Bethesda, MD 20824  (Online Only)
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
Individuals, families and couples realize, at some time, they need assistance to effectively deal with overwhelming life events, strained relationships, loss, anger, and life transitions. For over 20 years I have successfully helped people break self-defeating, unfulfilling patterns of relating and behaving so they can experience more joy, happiness and success in their personal and professional lives. I use a blend of psychodynamic, cognitive, behavioral and family systems therapy. My clients find me to be a very direct, open and engaging therapist, who provides safe space for even the most difficult issues and conflicts to be addressed and resolved.
(301) 943-9346 View (301) 943-9346
Photo of Nina Tracy, Marriage & Family Therapist in Bethesda, MD
Nina Tracy
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Bethesda, MD 20814
In my work I pull from a wide array of modalities including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Strategic Family Therapy, Solution Focused, and Intergenerational Family therapy. I have worked with children as young as four years old, teens, young adults, couples, and all kinds of families.  My experience includes providing therapy in a multitude of settings including Intensive In-Home, outpatient clinics, and private practice. In my over five years of clinical practice, I have worked with families where addiction is present.
In my work I pull from a wide array of modalities including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Strategic Family Therapy, Solution Focused, and Intergenerational Family therapy. I have worked with children as young as four years old, teens, young adults, couples, and all kinds of families.  My experience includes providing therapy in a multitude of settings including Intensive In-Home, outpatient clinics, and private practice. In my over five years of clinical practice, I have worked with families where addiction is present.
(240) 312-2564 View (240) 312-2564
Photo of Stephanie Prigal, Clinical Social Work/Therapist in Bethesda, MD
Stephanie Prigal
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20814
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
My therapeutic approach emphasizes the importance of meeting the client and family where they are at and building a connection through trust and understanding. I have experience working with children as young as 5 years old, adolescents, adults and families. I specialize in supporting clients with depression, anxiety, trauma, self-esteem challenges, socialization and attention deficit disorder. When working with adolescents or adults, I utilize a variety of modalities including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness.
(240) 201-9566 View (240) 201-9566
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.