Stress Therapists in Bethesda, MD

I believe we are all finally recognizing that a more holistic approach to treatment is needed. With over 40+ years of experience working in community mental health and private practice, I know the importance on our assessing and understanding all of the ways society impacts every individual. Everything around us matters, even beyond our personal relationships with our families, colleagues and friends. Speaking as a proud social worker, I know to effectively diagnose and treat a human problem needs a fully inclusive, psycho-social model of evaluation. I am here, tailored to help for your specific and unique needs.

To quote from C.S. Lewis, “You can’t go back and change the beginning, but you can start where you are and change the ending.” I would like to help you create the ending, a fulfilling life, as well as release hurts and heal and create ways to move forward. Together we will explore what you want and why. I believe everybody has the potential to grow no matter where they are in life. If you have ADHD, depression, anxiety and more, I am connected with a medical prescriber. I have eleven years plus experience as a school-based therapist and as a clinician for children to adults of all ages.

I specialize in helping families, couples, and individuals address issues around communication, identity, grief, anger, anxiety, and depression. I particularly enjoy working with teens and their families. My style is warm and genuine, inviting you to explore new ways of being. I am honest about what I see and will share my insights into how problems are maintained within the dynamics of your family, couple, or environment. I strive to understand your world so I can assist you in uncovering new solutions that actually work!

Life often presents us with challenges that can lead to feelings of anxiety, depression, and loneliness. If you're grappling with these emotions, know that you're not alone, and there is hope for a brighter future. I'm here to assist you on your journey towards a happier, more fulfilling life. I understand that each individual is unique, and I tailor my approach to suit your specific needs. You're not just another case on my caseload; you're an individual with distinct experiences and challenges. With me, you can expect a compassionate and client-centered approach.

For more than 25 years, I've been assisting adults, teenagers, seniors, couples, and families facing a wide range of life's difficulties, which include but are not confined to stress, anxiety, and depression.

When something in your past has an effect on your perceptions of your present situations and creates stress in your life you can benefit by talking about and working through your experiences which leads to understanding your thoughts, emotions and behaviors. You can begin to recognize, appreciate and use your strengths to work through those thoughts that bring hurt, pain or stress to you. When you recognize your strengths, you can learn how to use them to make the changes you desire in yourself so your life becomes more satisfying and fulfilling.

Ready to Transform Your Life? Explore “The Catalyst to Thrive.” I’m Dr. JoAnna Ubiwa, and I’m here to be your catalyst for positive change. When you start your therapeutic journey with me, one goal is for you to see a transformative shift within yourself—where you can truly flourish, thrive, and prosper in every aspect of your life.

Are you struggling? Starting to think that depression or anxiety will never stop? I’m passionate about supporting folx who transcend “norms” through their unique experience. I'm especially interested in supporting LGBTQ+ and disability-identified folks. My approach is warm, curious, trauma informed, & relationship-centered. I view my role as a psychotherapist as a co-explorer – I walk alongside you as you navigate your authentic experience of this world. Everyone’s entitled to strut their full peacock. Part of life is figuring out what that means to you.

I am a licensed therapist in the state of Maryland and a graduate from the University of Maryland School of Social Work. I have worked in the field of mental health for over 11 years and I am committed to helping individuals overcome challenges related to anxiety, depression, relationships, and boundaries. My goal is to collaboratively work together to gain new perspectives by exploring core beliefs and the meaning behind actions. It is my intention to provide a nurturing and authentic relationship that promotes improved mental health and personal growth. I look forward to being part of your journey!

Hello and welcome. I'm Alison, a compassionate and dedicated therapist specializing in guiding teenagers and young adults through their journey of healing and growth. With a deep understanding of the challenges that anxiety, depression, and trauma can bring into one's life, I am committed to providing a supportive and nurturing environment where you can find your way back to a place of strength and well-being

As a licensed clinical social worker (LCSW-C) in practice for nearly twenty years, I have had the opportunity and privilege to work collaboratively with clients to help them develop greater insight into their relationships, communication patterns, and limiting narratives. For more than a decade I have worked in private practice. Previously, I have had experience working in an intensive outpatient program (IOP), school setting, and community mental health agency. I have an undergraduate degree in Psychology from The University of Michigan and a Master of Social Work degree from the National Catholic School of Social Service.

I specialize in treating college-age young adults who are either in college or reevaluating whether or not college is for them. Common issues my clients present with include depression, anxiety, loneliness, ADHD, self-esteem, & life-transition issues. They often come to me seeking help on improving their mood; navigating the ups and downs of leaving home or trying to; negotiating the balance between too little & too much social life; managing the grind of challenging academics or stopgap jobs; developing capacities for self-reflection & more fulfilling relationships; & overall just getting a better sense of who they are.

I applaud your bravery in taking this step in your journey to wellness. As we engage in the process of awareness and healing we can conquer life’s challenges and thrive. I serve individuals, couples, and families struggling with relational difficulties, anxiety, depression, adjustment, inattention, and cultural diversity related concerns. I also serve athletes, professionals, and executives on addressing issues including depression, anxiety, work/life balance, coping with stressors, relational difficulties, adjustment challenges, and maintaining mental wellness.

With all of the challenges that life can throw at us, it is easy to feel overwhelmed or helpless. Life satisfaction and happiness might seem like distant goals with no clear path forward to reach them. You may find that you are spending more and more time stuck in your own head, perseverating on your struggles and acting as your own harshest critic. To me, therapy rooted in compassion and empathy can be a fantastic tool for navigating these challenges and discovering meaning and self-empowerment.

I provide a positive and supportive approach to helping children, adolescents, adults and families who are navigating a variety of emotional or transitional challenges, including anxiety, mood disorders, school issues, family conflict and other sources of stress or disruption that may affect daily functioning or emotional well-being. I apply a person-centered and strength-based approach which involves respecting and encouraging a client's own goals and perspectives. I also work closely with parents to help identify practical and personalized strategies and interventions to address the many challenges that come with raising children and teenagers.

The decision to seek help can feel like an intimidating process. My goal is to provide collaborative, thoughtful and individualized therapy services to people of all ages in a comfortable, validating environment, I am a licensed psychologist with over 15 years experience in private practice in the DMV region. My primary specialty is to identify and treat issues related to anxiety using a cognitive behavioral therapy (CBT) approach. Specific services may include individual therapy, parent coaching, and consultation to organizations. I often collaborate with other professionals and am easily accessible through phone or email.

I enjoy working with clients seeking healing, peace and understanding in the face of various mental health challenges including depression, anxiety, mood instability and/or trauma. I realize that many of us may not know where to begin when we feel stuck or hopeless. If you are willing to take the chance and even consider what a "light at the end of the tunnel" might look like, I know we could work together to get you to a place where you feel you have the tools and knowledge to move forward on a path of wellness.

My ideal client is looking for help and support in making themselves a priority and working towards creating a life filled with greater peace, self confidence and self love. My clients are looking to move past fear, overthinking, trauma, anxiety, and ptsd in order to achieve more of what they want most out of life. They are looking to move past prior crisis and trauma in different areas of their lives from health struggles, to family trauma and relationships. They want more out of life and are ready to get out of their own way. They want someone to help them understand their obstacles and develop a clear path toward their solutions

I provide individual therapy to adults (18+) who are seeking to address a wide range of mental health goals. As an inclusive and neurodiversity-affirming clinical social worker licensed in MD and DC, my style is empathetic and collaborative. My previous experience includes providing individual, group and family therapy in both a school-based mental health program and outpatient mental health clinic in Montgomery County, MD. I served clients of all ages where we worked on anxiety, depression, gender identity, stress, relationships, trauma, psychosis, self-harm, grief, self-esteem, immigration, life transitions, etc.