Obsessive-Compulsive (OCD) Therapists in Bethesda, MD

With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.

I endeavor to help clients better to understand the nature and nuances of their particular difficulties so that they can live a rich, meaningful life. I have experience helping people with a wide array of psychological difficulties, including OCD, anxiety, depression, anger, relational difficulties, and major life transitions. Before beginning my clinical psychology training I worked in business at multiple private-sector organizations - I leverage this distinctive combination of experience and expertise when working with all clients, and especially those who find their work lives impacted by their struggles.

If you are sitting on my couch, SOME kind of trauma or pain has touched you. Whether you are straight or gay, a teen, adult or or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including worry, fear, anxiety, sadness or anger to develop better coping strategies TODAY. My therapy is non-judgmental and client-focused where therapeutic goals are driven by the client's needs.

In life, there are times when we need to face challenging situations and make changes, but we may need help to think things through. I work from the perspective that all of us can bring certain strengths to bear and that we can benefit from self-understanding in order to use our strengths to the best of our abilities. Through a collaborative framework, I help people cope with the pressures of everyday life, transitions that are challenging and/or stressful as well as longstanding concerns such as learning difficulties, anxieties, mood problems, interpersonal concerns, and life transitions.

UpLift aims to give everyone access to affordable mental health care and build a future where a primary mental health provider is the new standard. We want everyone to experience how therapy leads to life-changing personal growth. Reaching out for help is the hardest step and UpLift strives to make it as easy as possible for those in need.

My specialty is helping individuals to work to remove challenges to achieving satisfaction in their lives. Many times we find ourselves stuck in patterns that are self-defeating but seem difficult to change. These may cause us problems in school and work, as well as in our peer and family relationships, and interfere with the enjoyment of pleasurable activities. These patterns may be due to our early experiences within our families, or as a result of challenges faced in adolescence and adulthood. No matter your age or phase of life, therapy can help.

Thriving takes commitment as it requires a mindset and body shift that can feel daunting at times. The weight of this world is already so disorienting and when we add our experiences with trauma, we can easily fall and live in a cycle of self-betrayal and neglect. Sometimes what we are holding onto needs to be fully disintegrated before we can move to a growth cycle. Much of my work is centered on trauma and stress recovery, shared empowerment, movement, and decolonizing practices. As a trauma healing practitioner, I am invested in facilitating your access to your whole self moving you beyond the traditional therapeutic activities.

I passionately believe that long lasting change does not come from a place of self-loathing, fear, or pressure from others, but rather, compassion and acceptance towards ourselves. So many variables can impact the way we view ourselves: trauma, our families & relationships, identities that have been marginalized, sexuality, cultural and societal norms, systemic oppression, neurodivergence, social media, diet-culture, and the list goes on. The culmination of these experiences can weigh us down, preventing us from living a life authentic to our values and aspirations.

ITGW works with children, adolescents, and adults of all ages and stages in the lifespan. We believe that people can learn from what their bodies (and not just their thoughts) might be trying to communicate in order to be their best selves. We see our clients in individual therapy, couples counseling, group therapy, and family therapy. Additionally, we offer psychoeducational, neuropsychological and psychological assessments as well as CogMed.

I love working with teens and adults who are are tired of feeling trapped by an eating disorder, exhausted from constantly thinking about food and their body, and hate what they see when they look in the mirror.

I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.

Burnett CBT is a Cognitive Behavioral Therapy (CBT) focused telehealth psychotherapy practice offering a range of research supported mental health treatments. At Burnett CBT we tailor treatment for each individual in order to best help you learn about and change problematic thoughts, cope with and manage difficult emotions, and identify and change ineffective behavior patterns. Dr. Burnett and Dr. Cojocaru specialize in treating anxiety, OCD, depression, trichotillomania, panic, social anxiety, and phobias, and also work with many other treatment concerns.

Let's get you feeling better this week! I've trained with some of the world's most skilled psychotherapists, and I'm passing that knowledge and healing onto you. Give me a call and let's make sure I have what you a looking for in a therapist. I'm eager to help you reach your goals on your timeline, be it quickly or with baby steps.

My goal is to provide comprehensive, evidence-based and easily accessible treatment that gives immediate support and direction. My approach is very open, warm, non-judgmental and highly collaborative. I work with children, adolescents, and adults individually and through family-based therapy. I treat anxiety and mood-related concerns, support issues related to adjustment/coping and life transitions, enhance self-esteem and assertiveness, address academic and behavioral concerns, target eating problems, and provide parenting guidance.

TELETHERAPY SESSIONS AVAILABLE. I enjoy working with all types of people, but I find the clients I am most successful with are those who are willing to look beneath the surface of the issue that brought them to me. So often the "problems" we experience are connected to so many different situations or experiences in our lives, that it can be difficult to determine how best to handle them. I truly enjoy assisting others in this process and find that most people have exactly the solutions and resources they need to successfully manage their lives, but that they sometimes need help finding them.

If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.

After years of working in New York, I am now happily serving the Maryland, DC, and Virginia community. I am a clinical psychologist providing evidenced based treatment to adults, children and adolescents. I have extensive experience working with a broad range of issues including anxiety, relationship difficulties, life transitions, and low self-esteem. My specialty training in the treatment of eating and weight disorders offers a unique perspective as an expert in the implementation and practice of family-based treatment for anorexia nervosa and bulimia.

It is my passion to empower my clients to thrive throughout their lives. My practice is built upon trust and an open and welcoming environment for my clients, where they truly feel heard and supported. I am specifically enthusiastic about employing all aspects of Cognitive Behavioral Therapy (CBT), especially exposure therapy. I have comprehensive training in Dialectical Behavior Therapy (DBT) and am eager to utilize DBT with my clients.

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991.