Out of Network Therapists in Bethesda, MD

I am a passionate psychotherapist, specializing in relationship, dating, intimacy and marital issues, anxiety, depression, breakups and low self-esteem. My practice centers on supporting clients throughout life transitions and relationship stages/challenges. I am committed to working together to address issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes to create the life you want and my role is to help you find, utilize and enhance your strengths and gain healthy coping skills to live an authentic and meaningful life.

I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.

My passion lies in providing compassionate support to individuals in Maryland or DC who identify as Black, Indigenous, or Person of Color (BIPOC). I understand the unique experiences you may encounter while navigating life's ups and downs and striving to establish meaningful connections. Exploring your sense of self and unlearning toxic lessons can feel completely transformative, but it might also feel overwhelming at times.

Do you find it challenging to maintain a sense of connection with both yourself and those around you? Are your personal needs frequently pushed to the bottom of your priority list? Do feelings of guilt frequently arise, making it difficult to assertively decline requests from others? It's possible that you can't even recall a time when life felt differently. But one thing is clear: you're ready for relief. You're prepared to prioritize your well-being, express your honest thoughts without overthinking, and, above all, unshackle yourself from the unhealthy chains of obligation and guilt that have bound you for so long.

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

Is your inner voice critical and unrelenting? Do you struggle with crippling depression or anxiety? Together, we will silence the voice of the critic and transform that doubt into a means to conquer any obstacle placed in your path.

I am a licensed clinical psychologist practicing near Dupont Circle in Washington, DC with training from the George Washington University and the Washington Baltimore Center for Psychoanalysis. I have been successful in helping adolescents and adults coping with issues such as stress/anxiety, depression, and relationship challenges alleviate their discomfort. I put a high premium on creating a non-judgmental, safe environment where we can collaboratively explore life patterns that cause pain and sadness as I work to empower patients to establish more positive coping strategies that will lead to lasting relief.

Psychotherapy can be many things: from understanding and gaining control of a major emotional or substance abuse problem, to improving a partner or family relationship, to knowing yourself better. Our “mental health” like our physical health can benefit greatly from a skilled helper to address a sudden major problem or provide long-term support to be stronger and achieve our potential. Good individual, couple/family or group therapy can address the kind of work you need for where you are in life, whether you are facing a major crisis or looking for the insight and support you need to be who you can truly be.

Hello. If you are considering psychotherapy, a good "fit" with your psychologist is essential. I have been a practicing clinical psychologist for over forty years. During that time, I have also been a psychology professor at Montgomery College. My theoretical orientation is a pragmatic blend of cognitive, humanistic, psychodynamic and behavioral, but I am also a firm believer in the value of positive psychology. I try not to diagnose people, but rather work with the entire individual, especially with their strengths. I am not the "silent, blank-screen" kind of therapist.

You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!

Not taking new clients at this time. Do you find yourself feeling anxious, depressed or worried often? It can be overwhelming to take the first step in finding help for yourself. If these feelings are impacting different aspects of your life, and you are ready for a change, I can help you. My counseling philosophy is based on attending to my client's individual needs and helping to navigate through the challenges life brings your way at your pace. My approach to therapy is to be empathetic, engaging and collaborative. A strong therapeutic relationship where you feel safe expressing yourself is essential for personal growth.

Taking that first step towards seeking support and selecting the right therapist can be daunting. If you're looking to work with a warm, compassionate and effective therapist I welcome you to learn more about me, my therapeutic approaches and practice. My goal is to provide a safe, supportive therapeutic space in which you can share your feelings, gain insight, and learn strategies to cope with loss, life transitions, relationship difficulties, addiction, depression, anxiety, ADHD, failure to launch, family or work challenges. I provide individual, couples, family and group therapy.

My focus is on developing individually tailored ways to resolve, or manage, emotional and practical issues. I treat a variety of emotional issues, such as: anxiety, depression, despair. Frequently I treat couple or marital conflicts, incompatibility, infidality. Also, trauma, loss, indecision, ambivalent feelings. These may occur in relation to other people, or because of internal emotional struggles. I am particularly interested in patients developing relevant skills, such as conflict resolution, emotional regulation, assertiveness, boundary definition, sleep management, controlling one's thoughts, and other coping skills.

My practice is primarily focused in helping children, adolescents and families address family life difficulties and assisting children and adolescents who are being bullied, experiencing depression, diagnosed with ADHD, having difficulty adjusting to social changes, and coping with grief and loss.

Do you need help with depression or anxiety? Are you struggling to recover from grief or loss? Have you experienced trauma? I would like the chance to listen to your story and help you build resilience and confidence. Instead of over-focusing on what's difficult in your life, we will work on developing your strengths and building on your best qualities. By finding and enhancing your inner resources you can better manage stress, depression, and the challenges that life presents. You can develop the positive-thinking skills that will help you manage better. We will develop your own step by step action plan to make change happen.

Putting in the time and effort to find the right therapist is not an easy task, and it takes courage to ask for support. I'm happy you're here. I am a Licensed Social Worker, and received my Master’s in Social Work from the University of Pennsylvania. My approach to therapy is warm, nonjudgmental, and client-centered. It is my goal to meet you wherever you’re at, and to make sure that you always feel safe, supported, and genuinely understood. I blend evidence-based techniques with a down-to-earth perspective in our work together.

Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.

I believe that therapy is a powerful tool that can help you begin making the changes needed to live life on your terms. I believe every person is the ultimate expert in themselves and in combining that with my expertise in therapy, we can create a powerful opportunity to explore a new sense of self, identify values, and heal. If you feel stuck, there's hope. Let's start the journey now, the best is yet to come!

Do you wish for a better sex life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your sex life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to sex therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship.