Hypnotherapists in Beverly, MA

Photo of Rebecca A Housel in Beverly, MA
Rebecca A Housel
MA, PhD
Verified Verified
Beverly, MA 01915  (Online Only)
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
(978) 307-8221 View (978) 307-8221
Photo of Mari Minkel, Counselor in Beverly, MA
Mari Minkel
Counselor, MA, LMHC, CHT
Verified Verified
2 Endorsed
Beverly, MA 01915  (Online Only)
Openings YES updated 01/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
Openings YES updated 01/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
(978) 288-1896 View (978) 288-1896
Photo of Theresa Guillaume, Clinical Social Work/Therapist in Beverly, MA
Theresa Guillaume
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915  (Online Only)
Therapy is a way to approach suffering through communication and a relationship. It is a sacred co-collaborated space that can facilitate a process of reflection and healing. As a graduate of Smith School of Social Work, I had the opportunity to thoroughly explore psychodynamic psychotherapy. Through certificate programs I enhanced my knowledge in palliative care, trauma assessment and treatment, cognitive behavioral therapy, clinical hypnosis and sensorimotor psychotherapy.
Therapy is a way to approach suffering through communication and a relationship. It is a sacred co-collaborated space that can facilitate a process of reflection and healing. As a graduate of Smith School of Social Work, I had the opportunity to thoroughly explore psychodynamic psychotherapy. Through certificate programs I enhanced my knowledge in palliative care, trauma assessment and treatment, cognitive behavioral therapy, clinical hypnosis and sensorimotor psychotherapy.
(351) 777-6302 View (351) 777-6302
Photo of Kate A Boyle, Clinical Social Work/Therapist in Beverly, MA
Kate A Boyle
Clinical Social Work/Therapist, LICSW
Not Verified Not Verified
1 Endorsed
Beverly, MA 01915
Not accepting new clients
I have been studying hypnotherapy and include that in therapy if client is receptive to this approach.
In listening deeply to you we will work together to pause and reflect on how to to effectively prioritize problems and solve them to make your life more manageable. Some of our work together might include defining boundaries, discovering strengths and developing higher self esteem in your life by taking reasonable risks. Experimenting with some new ways of approaching problems. Developing greater optimism in your life by creating a vision and taking the steps needed to move toward your goals. Poet Mary Oliver says" Tell me what are you going to do with your one wild and precious life?"
I have been studying hypnotherapy and include that in therapy if client is receptive to this approach.
In listening deeply to you we will work together to pause and reflect on how to to effectively prioritize problems and solve them to make your life more manageable. Some of our work together might include defining boundaries, discovering strengths and developing higher self esteem in your life by taking reasonable risks. Experimenting with some new ways of approaching problems. Developing greater optimism in your life by creating a vision and taking the steps needed to move toward your goals. Poet Mary Oliver says" Tell me what are you going to do with your one wild and precious life?"
(781) 399-0662 View (781) 399-0662

More Therapists Nearby

Photo of Melanie Johnson French in Beverly, MA
Melanie Johnson French
PhD, BC-DMT, RYT-200, CMA
Verified Verified
Boxford, MA 01921  (Online Only)
I now offer hypnotherapy, somatic healing, embodiment coaching approaches for adults seeking general stress management.
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? My role is to be a compassionate, nonjudgmental presence for you to imagine and create the missing ingredients to your well-being. If you are motivated to try new approaches to life challenges and seeking someone to "coach" you along, working together could be a good fit.
I now offer hypnotherapy, somatic healing, embodiment coaching approaches for adults seeking general stress management.
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? My role is to be a compassionate, nonjudgmental presence for you to imagine and create the missing ingredients to your well-being. If you are motivated to try new approaches to life challenges and seeking someone to "coach" you along, working together could be a good fit.
(913) 359-9132 View (913) 359-9132
Photo of Kathleen Hubbs Ulman, Psychologist in Beverly, MA
Kathleen Hubbs Ulman
Psychologist, PhD
Verified Verified
Boxford, MA 01921
When appropriate, I use mindfulness-based, CBT and hypnotherapy techniques.
I am an individual, couple and group psychotherapist with over thirty years of experience. I work well with individuals experiencing distress related to anxiety, depression, grief, stress, trauma, interpersonal difficulties and the impact of health issues on mental health. My goal is to establish a warm, collaborative and safe therapeutic relationship within which clients can address their distress and develop an understanding of the roots of this distress. My focus is to help individuals and couples build on their strengths and address their vulnerabilities to achieve their personal and professional goals while developing a sense of peace and enjoyment in their lives.
When appropriate, I use mindfulness-based, CBT and hypnotherapy techniques.
I am an individual, couple and group psychotherapist with over thirty years of experience. I work well with individuals experiencing distress related to anxiety, depression, grief, stress, trauma, interpersonal difficulties and the impact of health issues on mental health. My goal is to establish a warm, collaborative and safe therapeutic relationship within which clients can address their distress and develop an understanding of the roots of this distress. My focus is to help individuals and couples build on their strengths and address their vulnerabilities to achieve their personal and professional goals while developing a sense of peace and enjoyment in their lives.
(978) 306-4044 View (978) 306-4044
Photo of Diane Roberts Stoler, Psychologist in Beverly, MA
Diane Roberts Stoler
Psychologist, EdD
Verified Verified
Manchester by the Sea, MA 01944
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
Are you looking for a kind, caring, compassionate therapist who really sees you and your needs and is able to develop a personalized, customized program, rather than fitting you into a standardized one? Are you dealing with chronic anxiety, grief, PTSD or trauma? Or have you sustained a brain injury, concussion or stroke or are dealing with ADD, ADHD, dyslexia, or OCD? Or are you a performing artist or athlete who wants to perform at their highest ability? There is help and hope. There is a Way!
(978) 743-9935 View (978) 743-9935
Photo of Shelley A Stahl, Clinical Social Work/Therapist in Beverly, MA
Shelley A Stahl
Clinical Social Work/Therapist, MSW
Not Verified Not Verified
Danvers, MA 01923
My practice as a life coach focuses on helping individuals identify and achieve personal goals, make life decisions, enhance personal growth, and improve overall well-being. I create a safe, collaborative environment for navigating the rough seas of life. I work with individuals looking for guidance and consultation around relationship difficulties with partners, children and other family members. In my work clients are at the helm and I am the compassionate navigator. I assist people learning communication skills and self-care skills such as meditation.
My practice as a life coach focuses on helping individuals identify and achieve personal goals, make life decisions, enhance personal growth, and improve overall well-being. I create a safe, collaborative environment for navigating the rough seas of life. I work with individuals looking for guidance and consultation around relationship difficulties with partners, children and other family members. In my work clients are at the helm and I am the compassionate navigator. I assist people learning communication skills and self-care skills such as meditation.
(781) 417-5124 View (781) 417-5124
Photo of Heidi Vega Cavanaugh, Clinical Social Work/Therapist in Beverly, MA
Heidi Vega Cavanaugh
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
Waitlist for new clients
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.
(857) 424-0779 View (857) 424-0779
Photo of Marcos Rosenbaum, LICSW, Clinical Social Work/Therapist in Beverly, MA
Marcos Rosenbaum, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynn, MA 01901
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
(617) 221-9979 View (617) 221-9979
Photo of Thomas William Stewart, Marriage & Family Therapist in Beverly, MA
Thomas William Stewart
Marriage & Family Therapist, MS, LMFT, LMHC
Verified Verified
Lynnfield, MA 01940  (Online Only)
Highly trained therapist supporting children, couples and families experiencing a wide array of challenges including, but not limited to, learning disabilities, depression, anxiety, ADHD, parenting challenges, navigating the special education process, ableism, LGBTQIA issues, abuse, alcohol and substance abuse. Qualified as an expert witness. Trained therapists and graduate students in family therapy theory and practice. Recently years focus and committment has been on supporting children, couples and families with learning challenges and worked supporting the creation of MA Dyslexia screening legislation.
Highly trained therapist supporting children, couples and families experiencing a wide array of challenges including, but not limited to, learning disabilities, depression, anxiety, ADHD, parenting challenges, navigating the special education process, ableism, LGBTQIA issues, abuse, alcohol and substance abuse. Qualified as an expert witness. Trained therapists and graduate students in family therapy theory and practice. Recently years focus and committment has been on supporting children, couples and families with learning challenges and worked supporting the creation of MA Dyslexia screening legislation.
(978) 575-8522 View (978) 575-8522
Joseph Di Pietro
Counselor, PsyD, LMHC
Verified Verified
Salem, MA 01970
(617) 229-6355 View (617) 229-6355
Photo of Maureen Callahan Smith LICSW, Clinical Social Work/Therapist in Beverly, MA
Maureen Callahan Smith LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Danvers, MA 01923  (Online Only)
Not accepting new clients
What is it that you want and need in your life, and what is getting in your way? Perhaps you don't even know yet. My work is dedicated to helping people move forward and feel more like they want to feel. I incorporate a strong Mind-Body approach using tools which have proven both practical and effective, such as EMDR, EFT, Internal Family Systems and mindfulness. I have great confidence that bringing curiosity, compassion and yes, even humor, together we can find your answers and create change. Again and again, I have seen clients come in frozen and stuck, then able to leave with positive life patterns in place.
What is it that you want and need in your life, and what is getting in your way? Perhaps you don't even know yet. My work is dedicated to helping people move forward and feel more like they want to feel. I incorporate a strong Mind-Body approach using tools which have proven both practical and effective, such as EMDR, EFT, Internal Family Systems and mindfulness. I have great confidence that bringing curiosity, compassion and yes, even humor, together we can find your answers and create change. Again and again, I have seen clients come in frozen and stuck, then able to leave with positive life patterns in place.
(978) 248-0154 x3 View (978) 248-0154 x3

Online Therapists

Photo of Kathryn G. Coletta, Clinical Social Work/Therapist in Beverly, MA
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474  (Online Only)
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
(617) 446-3195 View (617) 446-3195
Photo of Marwan El Khoury, Pre-Licensed Professional in Beverly, MA
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I offer integrative treatments: Ketamine Assisted Psychotherapy (KAP), Hypnotherapy, EMDR, CBT, DBT, individual therapy, spirituality, existentialism, post-modern.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
(617) 420-6307 View (617) 420-6307
Photo of Sunshine Psychotherapy LLC, Clinical Social Work/Therapist in Beverly, MA
Sunshine Psychotherapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Quincy, MA 02169  (Online Only)
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
I WILL help You-Divorce, Health, Adults, Couples, Relationships, Communication, Anxiety, Sadness and Grief Support are my specialties. I offer DBT, CBT Therapy, Support, Connection, Coping Skills, Helpful Exercises, Compassion, Validation, a Safe Opportunity for your Expression, and Active Listening. I am on your side and on your team. Online is Convenient, Confidential and Safe. I offer validation, empathy, compassion and professionalism. I Appreciate you. Call Now. I specialize in Hypnotherapy, CBT Therapy and Adults. I have a Masters Degree from Boston University. https:/jennifer-spinner.clientsecure.me/
(339) 231-8277 View (339) 231-8277
Photo of Nancy Yen, MS, LMFT, Marriage & Family Therapist in Beverly, MA
Nancy Yen, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Acton, MA 01720
in Family Therapy, having served as a Board Director & a consultant for non-profit organization for adult Korean adoptees, & advanced clinical hypnotherapy and Somatic experiencing practitioner to treat trauma, & a Certified AAMFT Approved Supervisor.
Nancy is a Licensed Marriage & Family Therapist who has a strong conviction in human resiliency. Her philosophy is that personal challenges provide opportunities to reclaim Power, Identity, & Healing. Her work has included experience in an array of clinical settings & training with experience with Adoption, Couples, Trauma & complex Family issues.
in Family Therapy, having served as a Board Director & a consultant for non-profit organization for adult Korean adoptees, & advanced clinical hypnotherapy and Somatic experiencing practitioner to treat trauma, & a Certified AAMFT Approved Supervisor.
Nancy is a Licensed Marriage & Family Therapist who has a strong conviction in human resiliency. Her philosophy is that personal challenges provide opportunities to reclaim Power, Identity, & Healing. Her work has included experience in an array of clinical settings & training with experience with Adoption, Couples, Trauma & complex Family issues.
(508) 455-4046 View (508) 455-4046
Photo of Sharyn R Rose in Beverly, MA
Sharyn R Rose
MEd, MSW, ACCH
Verified Verified
Sandwich, MA 02563  (Online Only)
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
Hypnotherapy and coaching are solution-focused and time limited.
As a solution-focused practitioner, my goal is to help you uncover your true potential and celebrate your life! By applying complementary approaches and techniques, we will together unearth long-standing patterns of behavior and perception that may be holding you back or keeping you stuck. Heal Your Past, Strengthen Your Present, and Create Your Future!
(617) 941-3880 View (617) 941-3880
Photo of Kenneth MacIntosh, Clinical Social Work/Therapist in Beverly, MA
Kenneth MacIntosh
Clinical Social Work/Therapist, LICSW, CHT
Verified Verified
1 Endorsed
Lowell, MA 01852  (Online Only)
Kenny offers traditional talk therapy, EMDR, hypnotherapy, and other modalities to customize a structured or integrative approach that fits each client's unique needs and preferences.
Kenny is a proud US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and performance improvement. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
Kenny offers traditional talk therapy, EMDR, hypnotherapy, and other modalities to customize a structured or integrative approach that fits each client's unique needs and preferences.
Kenny is a proud US Navy Veteran (Corpsman/Medic) and therapist specializing in PTSD, anxiety, self-sabotaging behaviors, and performance improvement. Are you genuinely curious about unhelpful patterns that seem to keep showing up in your life and relationships? Do you ask why you can't let things go, have trust issues, or the inability to relax? You keep putting other's needs first, have trouble setting boundaries or communicating your needs? Unable to see your purpose? Real change can only occur when you are genuinely curious about uncovering recurring patterns and are motivated to try out new strategies to break them.
(351) 444-9447 View (351) 444-9447
Photo of Ann B Condon, Clinical Social Work/Therapist in Beverly, MA
Ann B Condon
Clinical Social Work/Therapist, LICSW
Verified Verified
Centerville, MA 02632
I use committed conversations, some interpretations, occasionally, if you agree, hypnotherapy, EMDR, reading suggestions.
I have helped so many people dealing with issues of mid life crisis and beyond. I work with folks who had a remote father, a perfectionist mother, an angry spouse. I care for clients who experience anxiety, sadness and irritation. Sources of these feelings may be in childhood or illness, ageing or sometimes the old Peggy Lee song, “Is That All There Is?” We work together to find the old incident or belief and bring it forward to the present where it’s doing its mischief.
I use committed conversations, some interpretations, occasionally, if you agree, hypnotherapy, EMDR, reading suggestions.
I have helped so many people dealing with issues of mid life crisis and beyond. I work with folks who had a remote father, a perfectionist mother, an angry spouse. I care for clients who experience anxiety, sadness and irritation. Sources of these feelings may be in childhood or illness, ageing or sometimes the old Peggy Lee song, “Is That All There Is?” We work together to find the old incident or belief and bring it forward to the present where it’s doing its mischief.
(508) 501-6635 View (508) 501-6635
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.