Anxiety Therapists in Beverly Hills, CA
Kim Ronan
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Beverly Hills, CA 90211
For people who are looking to take the leap into therapy, but feel intimidated by the expectations of sharing their deepest fears with a stranger, I am the therapist for you. Taking a client-led approach to each session, I provide my clients the space to explore their feelings and experiences in a low-pressure, non-judgemental environment so they can come to their own conclusions about how to make change in their lives, then go out and do it with confidence.
For people who are looking to take the leap into therapy, but feel intimidated by the expectations of sharing their deepest fears with a stranger, I am the therapist for you. Taking a client-led approach to each session, I provide my clients the space to explore their feelings and experiences in a low-pressure, non-judgemental environment so they can come to their own conclusions about how to make change in their lives, then go out and do it with confidence.
Amy Lacina
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90210
I work with individuals and couples, specializing in relational concerns, anxiety and depressive disorders, trauma, addiction, and problems pertaining to transitions.
There are times in all of our lives when we experience challenging emotional situations. Sometimes, when these situations arrive we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling with an acute crisis, change, or loss in your life, or even if you are just feeling mildly but persistently upset, it can take a toll on all aspects of your life. Everyone can benefit from psychotherapy. No problem is too minor, common, severe, or unusual to be explored and healed.
I work with individuals and couples, specializing in relational concerns, anxiety and depressive disorders, trauma, addiction, and problems pertaining to transitions.
There are times in all of our lives when we experience challenging emotional situations. Sometimes, when these situations arrive we can benefit from the support of a person outside of our inner circle of family and friends. Whether you are struggling with an acute crisis, change, or loss in your life, or even if you are just feeling mildly but persistently upset, it can take a toll on all aspects of your life. Everyone can benefit from psychotherapy. No problem is too minor, common, severe, or unusual to be explored and healed.
Maythal Eshaghian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Beverly Hills, CA 90213 (Online Only)
It can be very distressing and debilitating to struggle with an anxiety disorder as well as face anxiety on a daily basis; however the right type of treatment can help you manage your symptoms in order to get your life back.
My name is Maythal Eshaghian and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree in Clinical Psychology at Pepperdine University and my Bachelor's degree in Psychology at University California Los Angeles (UCLA). I specialize in the treatment of OCD, anxiety, and other related anxiety disorders including body-focused repetitive behaviors (Trichotillomania and Skin-Picking Disorder) in children, adolescents, and adults.
It can be very distressing and debilitating to struggle with an anxiety disorder as well as face anxiety on a daily basis; however the right type of treatment can help you manage your symptoms in order to get your life back.
My name is Maythal Eshaghian and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree in Clinical Psychology at Pepperdine University and my Bachelor's degree in Psychology at University California Los Angeles (UCLA). I specialize in the treatment of OCD, anxiety, and other related anxiety disorders including body-focused repetitive behaviors (Trichotillomania and Skin-Picking Disorder) in children, adolescents, and adults.
Cynthia A. Levy
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
e healthy relationships/DV); Anxiety/Depression/Mood Disorders; Addictions; suicidality & self-harm; Autism Spectrum (social skills); Tricotillomania; ADHD; Tourette's.
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
e healthy relationships/DV); Anxiety/Depression/Mood Disorders; Addictions; suicidality & self-harm; Autism Spectrum (social skills); Tricotillomania; ADHD; Tourette's.
I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).
Esther Olajide
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90210
"When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When we open up, you allow yourselves to be who you are" - Amy Cuddy. My goal is to provide a supportive environment for individuals on their journey of self-discovery and help facilitate change through restoring hope for children, young adults, and couples struggling with depression, anxiety, personal relationships, grief, and loss. I work on helping individuals access their inner world and assist them in self-awareness.
"When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When we open up, you allow yourselves to be who you are" - Amy Cuddy. My goal is to provide a supportive environment for individuals on their journey of self-discovery and help facilitate change through restoring hope for children, young adults, and couples struggling with depression, anxiety, personal relationships, grief, and loss. I work on helping individuals access their inner world and assist them in self-awareness.
Anastasia Titova
Counselor, LPCC
Verified Verified
Beverly Hills, CA 90211
I utilize trauma-informed holistic methods in my practice, and have treated individuals experiencing a wide range of difficulties, such as depression, anxiety, psychosis, personality disorders, life crises and psychological trauma.
In my approach to therapy I view individuals as whole, complex entities. Together, we will develop a safe and non-judgmental place for self-exploration and reflection on personal values, beliefs and actions. We will work as a team to adjust behaviors and emotional responses that are no longer useful. We will create healthier and more thoughtful ways of living to support inner balance and promote personal grow.
I utilize trauma-informed holistic methods in my practice, and have treated individuals experiencing a wide range of difficulties, such as depression, anxiety, psychosis, personality disorders, life crises and psychological trauma.
In my approach to therapy I view individuals as whole, complex entities. Together, we will develop a safe and non-judgmental place for self-exploration and reflection on personal values, beliefs and actions. We will work as a team to adjust behaviors and emotional responses that are no longer useful. We will create healthier and more thoughtful ways of living to support inner balance and promote personal grow.
Deniz Ahmadinia
Psychologist, PsyD
Verified Verified
5 Endorsed
Beverly Hills, CA 90212
This valuable information helps us make sense of anxiety, trauma, substance use, depression and addictive behaviors.
Our emotional struggles can leave their residue in the mind, body, and spirit, yet they don't have to be a life sentence. I believe that every human being has the innate capacity for healing and wholeness and can transform even the most difficult life experiences, patterns, and beliefs, into sources of embodied wisdom and empowerment. My approach is integrative, culturally-sensitive, and grounded in evidence-based modalities. I collaborate with you to create an individualized holistic treatment plan rooted in understanding how the human nervous system is wired.
This valuable information helps us make sense of anxiety, trauma, substance use, depression and addictive behaviors.
Our emotional struggles can leave their residue in the mind, body, and spirit, yet they don't have to be a life sentence. I believe that every human being has the innate capacity for healing and wholeness and can transform even the most difficult life experiences, patterns, and beliefs, into sources of embodied wisdom and empowerment. My approach is integrative, culturally-sensitive, and grounded in evidence-based modalities. I collaborate with you to create an individualized holistic treatment plan rooted in understanding how the human nervous system is wired.
Rashel Keshmiri
Marriage & Family Therapist, MS, LMFT
Verified Verified
Beverly Hills, CA 90212
"Trauma Specialist" My Specialties are in: Depression, anxiety, grief/loss, PTSD, trauma, sex therapy;, sexual dysfunctions, sexual Assault , Vaginismus, Gay issues.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
"Trauma Specialist" My Specialties are in: Depression, anxiety, grief/loss, PTSD, trauma, sex therapy;, sexual dysfunctions, sexual Assault , Vaginismus, Gay issues.
Thank you for considering therapy with me. I am looking forward in meeting you. You will find me to be flexible and sensitive. I enjoy helping individuals in achieving personal growth; in a caring & safe environment. Whether you are suffering from depression, anxiety, PTSD, trauma, grief/loss, sexual dysfunction, we can work together to resolve your issue and minimize your suffering. Your natural state of being is a gift and is what I work with in psychotherapy to bring out your hidden potentials to surface.
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Jessica Dawn Russell
CHT, CCht, NBC-HWC, BA psy, Coach, Health, CBIT
Verified Verified
5 Endorsed
Beverly Hills, CA 90212
I am the founder of both The Hypnotherapy Centers and The HTC Therapy Group. My clients are primarily adults and seniors, yet I work with teens. I have very comfortable and safe offices in Encino, Beverly Hills, & West Los Angeles. I also work remote. I have strong experience working with anxiety, depression, complex circumstances &mental health disorders, including medical, pain and health issues involving nervous, autoimmune, and specific uncommon illness management, addiction, &smoking. I offer strong interactive rapport. My client base involves professionals, entertainment & sports as well as clients in need of creative hours.
I am the founder of both The Hypnotherapy Centers and The HTC Therapy Group. My clients are primarily adults and seniors, yet I work with teens. I have very comfortable and safe offices in Encino, Beverly Hills, & West Los Angeles. I also work remote. I have strong experience working with anxiety, depression, complex circumstances &mental health disorders, including medical, pain and health issues involving nervous, autoimmune, and specific uncommon illness management, addiction, &smoking. I offer strong interactive rapport. My client base involves professionals, entertainment & sports as well as clients in need of creative hours.
Carl H. Shubs
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
YOUR LIFE'S NOT WORKING THE WAY YOU'D LIKE? Find out why, and we can change it together. Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? DON'T LET OLD PATTERNS GET IN YOUR WAY. Visit my website for more information: http://www.DrCarlShubs.com. NEW BOOK: Traumatic Experiences of Normal Development, available on Amazon.
YOUR LIFE'S NOT WORKING THE WAY YOU'D LIKE? Find out why, and we can change it together. Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? DON'T LET OLD PATTERNS GET IN YOUR WAY. Visit my website for more information: http://www.DrCarlShubs.com. NEW BOOK: Traumatic Experiences of Normal Development, available on Amazon.
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Sanaz Saeidian
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
Beverly Hills, CA 90210 (Online Only)
Waitlist for new clients
I specialize in working with adults around challenges related to trauma, anxiety, depression, stress management, life transitions including marriage and parenting.
I understand that each therapeutic journey is unique and that it takes courage to take steps towards gaining insight & clarity around your emotional and mental wellbeing. I tailor my approach based on your personal needs, values and preferences. I use a compassionate & trauma-informed approach to create a safe & supportive environment for you to develop inner strength & make meaningful changes in your life. We’ll work together to empower you with the tools you need to gain greater awareness into your past & help re-create your unique life story.
I specialize in working with adults around challenges related to trauma, anxiety, depression, stress management, life transitions including marriage and parenting.
I understand that each therapeutic journey is unique and that it takes courage to take steps towards gaining insight & clarity around your emotional and mental wellbeing. I tailor my approach based on your personal needs, values and preferences. I use a compassionate & trauma-informed approach to create a safe & supportive environment for you to develop inner strength & make meaningful changes in your life. We’ll work together to empower you with the tools you need to gain greater awareness into your past & help re-create your unique life story.
Jacqueline Shlain
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
With a strong foundation in mental health care, I am dedicated to assisting individuals and couples as they navigate life’s ups and downs, including struggles with anxiety, depression, and significant life transitions. My approach to therapy is dynamic and personalized, weaving together cognitive behavioral strategies, motivational interviewing, and mindfulness techniques to nurture resilience and encourage healing. My goal has always been to create a relatable and supportive environment where my clients can feel understood and empowered to make positive changes.
Flora Zaken-Greenberg
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90210
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
David Sifri
Psychologist, PsyD
Verified Verified
1 Endorsed
Beverly Hills, CA 90211 (Online Only)
I specialize in working with adolescents and adults who are struggling with depression, anxiety, childhood trauma, interpersonal difficulties, and low self-esteem.
Most of us strive to feel at peace and confident in our daily lives, but painful past experiences and future anxieties can make this challenging. Our self-worth can be affected by these influences, and our love for ourselves can become conditional. By processing our past experiences and changing our relationship with our emotions, we can begin to form a more stable, loving connection with ourselves and the people around us. Feelings of peace and confidence can become less affected by external “successes” and “failures,” and we can courageously step out into the world as a healthier and happier version of ourselves.
I specialize in working with adolescents and adults who are struggling with depression, anxiety, childhood trauma, interpersonal difficulties, and low self-esteem.
Most of us strive to feel at peace and confident in our daily lives, but painful past experiences and future anxieties can make this challenging. Our self-worth can be affected by these influences, and our love for ourselves can become conditional. By processing our past experiences and changing our relationship with our emotions, we can begin to form a more stable, loving connection with ourselves and the people around us. Feelings of peace and confidence can become less affected by external “successes” and “failures,” and we can courageously step out into the world as a healthier and happier version of ourselves.
Tamara Kline
Marriage & Family Therapist, MFT
Verified Verified
Beverly Hills, CA 90210
Therapy can be a rich and powerful experience of growth and change. I work with individuals and couples, families, and teenagers to successfully reduce stress, anxiety and depression; strengthen friendships and relationships at work and at home; resolve grief, past traumas, and internal conflict; modify negative thinking and self-destructive behaviors; build self-esteem; enhance intimacy and sexual well-being; foster self-discovery; and help improve one’s overall quality of life experiences.
Therapy can be a rich and powerful experience of growth and change. I work with individuals and couples, families, and teenagers to successfully reduce stress, anxiety and depression; strengthen friendships and relationships at work and at home; resolve grief, past traumas, and internal conflict; modify negative thinking and self-destructive behaviors; build self-esteem; enhance intimacy and sexual well-being; foster self-discovery; and help improve one’s overall quality of life experiences.
Dr. Wendy Eifert
Psychologist, PsyD
Verified Verified
2 Endorsed
Beverly Hills, CA 90211 (Online Only)
With a deep passion for helping adults from diverse backgrounds, I have provided therapy to those navigating challenging experiences, including anxiety, depression, trauma, grief, identity exploration, relationship issues, and life transitions.
Life’s journey can be overwhelming, laden with worries, stress, and self-doubt. Navigating the complexities of life’s transitions may leave us feeling exhausted, confused, and disconnected. I am dedicated to supporting you during both times of change and times of stagnation. Together we will explore your emotions, embrace your strengths and values, cultivate healthier relationships and connections, and empower you to excel in life.
With a deep passion for helping adults from diverse backgrounds, I have provided therapy to those navigating challenging experiences, including anxiety, depression, trauma, grief, identity exploration, relationship issues, and life transitions.
Life’s journey can be overwhelming, laden with worries, stress, and self-doubt. Navigating the complexities of life’s transitions may leave us feeling exhausted, confused, and disconnected. I am dedicated to supporting you during both times of change and times of stagnation. Together we will explore your emotions, embrace your strengths and values, cultivate healthier relationships and connections, and empower you to excel in life.
Patricia Wilson, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Beverly Hills, CA 90212 (Online Only)
For the past 35 years my emphasis has been on adult, couples, and family psychotherapy, Some of the issues presented to me have been mood disorders, depression, anxiety, PTSD, addiction, oppositionality, social phobia, and issues involving communication and conflict resolution skills.
I believe successful therapy needs to begin with a trusting, compatible relationship between you and me. If we can establish this foundation for treatment then we can move forward to identify your strengths as a unique individual, and work to uncover and resolve the elements in your life that are preventing personal growth and a gratifying lifestyle. I provide an initial free phone consultation, and offer phone sessions. I work on a sliding scale, and am a provider for Medicare, Blue Shield, Magellan, and Humana. I am NOT a provider for Medi-Cal. I can also bill your insurance company excluding your co-pay.
For the past 35 years my emphasis has been on adult, couples, and family psychotherapy, Some of the issues presented to me have been mood disorders, depression, anxiety, PTSD, addiction, oppositionality, social phobia, and issues involving communication and conflict resolution skills.
I believe successful therapy needs to begin with a trusting, compatible relationship between you and me. If we can establish this foundation for treatment then we can move forward to identify your strengths as a unique individual, and work to uncover and resolve the elements in your life that are preventing personal growth and a gratifying lifestyle. I provide an initial free phone consultation, and offer phone sessions. I work on a sliding scale, and am a provider for Medicare, Blue Shield, Magellan, and Humana. I am NOT a provider for Medi-Cal. I can also bill your insurance company excluding your co-pay.
Dr. Bruce A Levine
Psychologist, PhD, ABPP
Verified Verified
Beverly Hills, CA 90210
Levine specializes in the treatment of depression, anxiety, OCD, panic, relationship issues and other related conditions.
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
Levine specializes in the treatment of depression, anxiety, OCD, panic, relationship issues and other related conditions.
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
Katie Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212
As a therapist, I feel change and growth occur when a person feels safe and heard and that the therapeutic relationship is calm, collaborative, accepting, and comforting. I think that we all have the answers within ourselves and that my job as a therapist is to help you access these solutions. My experience includes individuals, couples, and young adults addressing anxiety, depression, divorce and separation, grief, and parenting support. I implement an integrative approach combining various treatment models such as CBT, DBT, Mindfulness, Solution-Focus, and Motivational Interviewing.
As a therapist, I feel change and growth occur when a person feels safe and heard and that the therapeutic relationship is calm, collaborative, accepting, and comforting. I think that we all have the answers within ourselves and that my job as a therapist is to help you access these solutions. My experience includes individuals, couples, and young adults addressing anxiety, depression, divorce and separation, grief, and parenting support. I implement an integrative approach combining various treatment models such as CBT, DBT, Mindfulness, Solution-Focus, and Motivational Interviewing.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.