Mindfulness-Based (MBCT) Therapists in Boiceville, NY
Cheryl B Cornelius
Psychologist, PhD
Verified Verified
Boiceville, NY 12412 (Online Only)
I have found that a client-centered approach works best; whatever works for you, be it career coaching, rethinking your perceptions of self and others, negotiating challenges and changes in your life through reframing those perceptions or exploring your personal history, your story, using journaling, dream analysis, mindfulness to understand your relationship patterns.
My specialty now is in addressing life transitions and the feelings these changes engender. My focus is in learning to stay present, to be aware of feeling states, and to move toward clarity and forgiveness in order to reset the dynamics that surround depression, anxiety, anger, trauma.
I have found that a client-centered approach works best; whatever works for you, be it career coaching, rethinking your perceptions of self and others, negotiating challenges and changes in your life through reframing those perceptions or exploring your personal history, your story, using journaling, dream analysis, mindfulness to understand your relationship patterns.
My specialty now is in addressing life transitions and the feelings these changes engender. My focus is in learning to stay present, to be aware of feeling states, and to move toward clarity and forgiveness in order to reset the dynamics that surround depression, anxiety, anger, trauma.
Paula Jean Adams
Marriage & Family Therapist, LMFT, MA, EMDR, CRM
Verified Verified
Boiceville, NY 12412 (Online Only)
Welcome. Sometimes you need to Talk it out and sometimes you might need to Clear things out; they are different processes. There is HOPE. At times in our lives when we feel stuck from small 'traumas' and big traumas and unhappy with where we are, it is invaluable to have someone to assist you, to listen to you, to remind you who you really are and that you are not alone. Remember: Every problem or situation houses the solution. We can find that solution together. ALL ARE WELCOME ~ LOVE IS LOVE
Welcome. Sometimes you need to Talk it out and sometimes you might need to Clear things out; they are different processes. There is HOPE. At times in our lives when we feel stuck from small 'traumas' and big traumas and unhappy with where we are, it is invaluable to have someone to assist you, to listen to you, to remind you who you really are and that you are not alone. Remember: Every problem or situation houses the solution. We can find that solution together. ALL ARE WELCOME ~ LOVE IS LOVE
More Therapists Nearby
Valerie Linet
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Olivebridge, NY 12461
For 25 years, I’ve studied mindfulness and meditation, am a published poet, and a dedicated gardener.
I offer an integrative approach to growth and healing using traditional talk therapy and body-centered modalities. My work honors the wholeness of each person and their innate power to heal themselves. I strive to create a safe and courageous environment where the qualities of curiosity, acceptance, and compassion are present. I appreciate that race, gender, sexual orientation, class, and other identities impact our life experience. I am attentive to social traumas, and support clients in healing such wounds to live more freely. I know first-hand, as a client myself, how transformative a collaborative therapeutic relationship can be
For 25 years, I’ve studied mindfulness and meditation, am a published poet, and a dedicated gardener.
I offer an integrative approach to growth and healing using traditional talk therapy and body-centered modalities. My work honors the wholeness of each person and their innate power to heal themselves. I strive to create a safe and courageous environment where the qualities of curiosity, acceptance, and compassion are present. I appreciate that race, gender, sexual orientation, class, and other identities impact our life experience. I am attentive to social traumas, and support clients in healing such wounds to live more freely. I know first-hand, as a client myself, how transformative a collaborative therapeutic relationship can be
Christine Flandreau
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Woodstock, NY 12498
I specialize in Cognitive Based Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavior Therapy (DBT) and the practice of mindfulness based stress reduction.
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
I specialize in Cognitive Based Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavior Therapy (DBT) and the practice of mindfulness based stress reduction.
Therapy provides the support to make changes and an enviornment where alternative ways of thinking, reacting and feeling can occur. I am a New York State Licensed Clinical Social Worker who works with adults struggling with depression, OCD, anxiety/panic, PTSD and relationship issues.
Daniel Schidlowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodstock, NY 12498 (Online Only)
My practice is strongly informed by my background in mindfulness meditation.
I believe that healing begins with a feeling of safety and comfort. In working with me, you will find a space that is open and welcoming. I seek to provide a space for you to feel relief from the feelings of anxiety and restlessness, a space to feel grounded and connected. I am eclectic in how I practice, believing that elements of different treatment styles are appropriate at different times in one's treatment.
My practice is strongly informed by my background in mindfulness meditation.
I believe that healing begins with a feeling of safety and comfort. In working with me, you will find a space that is open and welcoming. I seek to provide a space for you to feel relief from the feelings of anxiety and restlessness, a space to feel grounded and connected. I am eclectic in how I practice, believing that elements of different treatment styles are appropriate at different times in one's treatment.
Aileen Walsh
Clinical Social Work/Therapist, Aileen Walsh
Verified Verified
Woodstock, NY 12498
Some modalities used are, Creative exploration, Mindfulness, Somatic/energy work, Solution based therapy and the like.
At different points along this life journey; we may feel the need to focus more closely on a certain goal that has been eluding us, take stock of where we are and where we are going, get some perspective and assistance overcoming a longtime or current challenge or stumbling block. We may desire to look at and improve our relationship to ourselves and others. I provide a safe, confidential and accepting place for you to explore your true self and your gifts. I believe we all desire joy, love and creative fulfillment.
Some modalities used are, Creative exploration, Mindfulness, Somatic/energy work, Solution based therapy and the like.
At different points along this life journey; we may feel the need to focus more closely on a certain goal that has been eluding us, take stock of where we are and where we are going, get some perspective and assistance overcoming a longtime or current challenge or stumbling block. We may desire to look at and improve our relationship to ourselves and others. I provide a safe, confidential and accepting place for you to explore your true self and your gifts. I believe we all desire joy, love and creative fulfillment.
Caroline B Seligman
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Woodstock, NY 12498 (Online Only)
Misophonia, Anxiety, Panic Attacks & Panic Disorder, Alcoholism / Addiction Recovery, Creative Recovery (a focus on the arts and artists), Mindfulness Meditation, Spirituality, Buddhist Psychology, Breathwork.
I am currently taking Misophonia clients only. Even though there is no known cure for Misophonia, there can still be great relief. I work with clients to identify the areas of life most impacted by Misophonia and we work to implement interventions that relieve suffering. These interventions can involve audiological tools, exposure and response prevention, nervous system therapies, interpersonal communication skills, as well as more novel treatments like the Safe and Sound Protocol (SSP).
Misophonia, Anxiety, Panic Attacks & Panic Disorder, Alcoholism / Addiction Recovery, Creative Recovery (a focus on the arts and artists), Mindfulness Meditation, Spirituality, Buddhist Psychology, Breathwork.
I am currently taking Misophonia clients only. Even though there is no known cure for Misophonia, there can still be great relief. I work with clients to identify the areas of life most impacted by Misophonia and we work to implement interventions that relieve suffering. These interventions can involve audiological tools, exposure and response prevention, nervous system therapies, interpersonal communication skills, as well as more novel treatments like the Safe and Sound Protocol (SSP).
Todd Anderson
Licensed Psychoanalyst, PhD, PsyD, LP, NCPsyA, CCTP
Verified Verified
15 Endorsed
Woodstock, NY 12498 (Online Only)
By slowing down and looking with mindfulness at your emotional experience in the present moment and the here-and-now of the therapeutic relationship, we can explore the qualities and aesthetics of your patterns of relating to others.
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.
By slowing down and looking with mindfulness at your emotional experience in the present moment and the here-and-now of the therapeutic relationship, we can explore the qualities and aesthetics of your patterns of relating to others.
Beginning therapy can be scary and is a bold step toward making proactive changes in your life. I provide a warm and relaxed atmosphere to explore your emotional life in a safe and supportive space. Aware of the importance of the body, I experience you as a whole person: your words, life themes, affect, posture, and your presence. By experiencing you in your wholeness, I can contextualize what can feel confusing or fragmentary. I can share what I see and understand, helping you raise your self-awareness. This process can harmonize your thoughts and emotions. Insight alone often is not sufficient for healing.
Dr. Dominique Morisano
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Woodstock, NY 12498 (Online Only)
I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
I treat issues of mood and anxiety as well as more complex issues involving substance use and trauma. I also have special expertise in personal goal-setting; cannabis dependence; and creative, gifted, and/or talented youth and adults with mood, underachievement, or multipotentiality issues. I work from a harm-reduction perspective and use a holistic lens to address problems. Using a mix of cognitive-behavioral therapy (CBT), motivational interviewing, and a systems view, I assess and address sleep hygiene, daily habits, personal relationships, and coping skills, and incorporate mindfulness and exercise into all treatment planning.
Rachel Grossman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodstock, NY 12498
My holistic therapeutic approach emphasizes the mind-body-spirit connection and is informed by modalities including Somatic Experiencing (SE), Internal Family Systems (IFS), and mindfulness based psychotherapy.
Are you a creative, highly sensitive person? Do you feel things more deeply than those around you? Do you often find yourself overwhelmed by life, more than others? Perhaps you feel "different" or struggle with feeling like you’re never good enough? Whatever challenges you might be facing, I am here to offer you support and a safe space that is filled with kindness, compassion, and zero judgement.
My holistic therapeutic approach emphasizes the mind-body-spirit connection and is informed by modalities including Somatic Experiencing (SE), Internal Family Systems (IFS), and mindfulness based psychotherapy.
Are you a creative, highly sensitive person? Do you feel things more deeply than those around you? Do you often find yourself overwhelmed by life, more than others? Perhaps you feel "different" or struggle with feeling like you’re never good enough? Whatever challenges you might be facing, I am here to offer you support and a safe space that is filled with kindness, compassion, and zero judgement.
Chris Tyler
Clinical Social Work/Therapist, LMSW
Verified Verified
Shokan, NY 12481
By applying mindfulness to psychotherapy, I can help you dissolve old habits that no longer serve you, and find ways to live your life with greater ease and awareness.
When moving through difficult times, it can be hard to remember our innate goodness, let alone act from that place to meet the challenges of living in a complex world. Clients come to me with a variety of concerns - significant life transitions, relationship struggles, grief, anxiety, depression, career changes, and the real stress of simply being human in such uncertain times. Together, we can unpack these issues to help you move along in your personal journey.
By applying mindfulness to psychotherapy, I can help you dissolve old habits that no longer serve you, and find ways to live your life with greater ease and awareness.
When moving through difficult times, it can be hard to remember our innate goodness, let alone act from that place to meet the challenges of living in a complex world. Clients come to me with a variety of concerns - significant life transitions, relationship struggles, grief, anxiety, depression, career changes, and the real stress of simply being human in such uncertain times. Together, we can unpack these issues to help you move along in your personal journey.
Elizabeth Rogers
Counselor, MS, LMHC, MFA
Verified Verified
Woodstock, NY 12498
I offer mindfulness practice to help calm anxiety and enter more deeply into a client’s sense of self.
Therapy provides a confidential and non-judgmental space to explore one’s current life situations and ongoing patterns such as how we relate to ourselves and others. Therapy is a source of support when life events overwhelm us or conditions such as anxiety or depression affect our well being. We may discover in therapy that beliefs or ways of behaving no longer serve us and new ideas and ways of being can be discovered and learned that bring greater ease and enjoyment to our lives
I offer mindfulness practice to help calm anxiety and enter more deeply into a client’s sense of self.
Therapy provides a confidential and non-judgmental space to explore one’s current life situations and ongoing patterns such as how we relate to ourselves and others. Therapy is a source of support when life events overwhelm us or conditions such as anxiety or depression affect our well being. We may discover in therapy that beliefs or ways of behaving no longer serve us and new ideas and ways of being can be discovered and learned that bring greater ease and enjoyment to our lives
Jayne Gumpel
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, NY 12498
I work well with couples and individuals. My personal experience with meditation and mindfulness and extensive training in various modalities is front and center for guiding clients towards a balanced, self regulated and awesome life. I am a trained IMAGO therapist (Harville Hendrix's work). Clients/couples who suffer from anxiety, despair and depression will find my practice not only helpful but enlivening. I consider healing through the lens of a wellness model and not a pathological one. Sometimes it's the greatest struggle that brings about the greatest positive change.
I work well with couples and individuals. My personal experience with meditation and mindfulness and extensive training in various modalities is front and center for guiding clients towards a balanced, self regulated and awesome life. I am a trained IMAGO therapist (Harville Hendrix's work). Clients/couples who suffer from anxiety, despair and depression will find my practice not only helpful but enlivening. I consider healing through the lens of a wellness model and not a pathological one. Sometimes it's the greatest struggle that brings about the greatest positive change.
Shula Melamed MA MPH
Counselor, MA, MPH, NBC HWC
Verified Verified
1 Endorsed
Woodstock, NY 12498
Hi my name is Shula Melamed I am a Relationship and Wellbeing Coach. My focus is on helping people build better relationships - with others and most importantly, themselves. Individuals and couples come to me when they are looking to not only improve their interactions with others but to also understand how and where they might be holding themselves back from living bigger and bolder lives. I have an MA in Psychology from The New School University and an MPH in Social Medical Sciences - Sexuality and Health from Columbia University. I have been working with individuals, couples and groups since 2013.
Hi my name is Shula Melamed I am a Relationship and Wellbeing Coach. My focus is on helping people build better relationships - with others and most importantly, themselves. Individuals and couples come to me when they are looking to not only improve their interactions with others but to also understand how and where they might be holding themselves back from living bigger and bolder lives. I have an MA in Psychology from The New School University and an MPH in Social Medical Sciences - Sexuality and Health from Columbia University. I have been working with individuals, couples and groups since 2013.
Gail Feinstein
Clinical Social Work/Therapist, LCSW, LMT
Verified Verified
Stone Ridge, NY 12484
I am passionate about my work as a therapist and coach and deeply committed to supporting people to live from the fullness of who they are. My work is informed by my gestalt training and feminine power leadership coaching training with over 30 years experience in other somatic and experiential disciplines. I am interested in working with people who are committed to a process of awakening to their fullest potential and aligning with their authentic essential nature. My approach seeks to shift us from a place of isolation to one of connection and collaboration through embodied relational engagement.
I am passionate about my work as a therapist and coach and deeply committed to supporting people to live from the fullness of who they are. My work is informed by my gestalt training and feminine power leadership coaching training with over 30 years experience in other somatic and experiential disciplines. I am interested in working with people who are committed to a process of awakening to their fullest potential and aligning with their authentic essential nature. My approach seeks to shift us from a place of isolation to one of connection and collaboration through embodied relational engagement.
Matthew Word
Licensed Master Social Worker, LMSW, CHT
Verified Verified
Woodstock, NY 12498
Helping people overcome life's difficulties while turning adversity into strength, emotional freedom, and joy is my professional mission. I use my diverse training to meet clients where they are, whether they are struggling with anxiety, depression, substance use disorders, trauma, or emotional regulation. I aim to help clients find joy and stability.
Helping people overcome life's difficulties while turning adversity into strength, emotional freedom, and joy is my professional mission. I use my diverse training to meet clients where they are, whether they are struggling with anxiety, depression, substance use disorders, trauma, or emotional regulation. I aim to help clients find joy and stability.
Julie Schuck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodstock, NY 12498
My goal is to help you reconnect with your heart and not be afraid of your feelings. Many of us have developed ways of denying, repressing, or avoiding painful feelings, rather than learning to embrace them. In a trusting relationship such as therapy, one can learn to experience feelings more without so much fear, leading to deeper self and other relationships.
My goal is to help you reconnect with your heart and not be afraid of your feelings. Many of us have developed ways of denying, repressing, or avoiding painful feelings, rather than learning to embrace them. In a trusting relationship such as therapy, one can learn to experience feelings more without so much fear, leading to deeper self and other relationships.
Cassandra Ann Currie
MS, RYT
Verified Verified
Woodstock, NY 12498
We are all living in challenging times. Deciding to reach out for support takes courage. I am here to provide a safe space and an integrative framework for your very personal process. My role is to help you navigate internal and external stressors and obstacles while reconnecting you to your power. For some, our work will focus upon identifying, processing, and healing past trauma. For others, the challenge may be dealing with a current relationship, a difficult work or living environment, and/or facing situational anxiety or depression. Ultimately, our work together is to reestablish your relationship to your true self.
We are all living in challenging times. Deciding to reach out for support takes courage. I am here to provide a safe space and an integrative framework for your very personal process. My role is to help you navigate internal and external stressors and obstacles while reconnecting you to your power. For some, our work will focus upon identifying, processing, and healing past trauma. For others, the challenge may be dealing with a current relationship, a difficult work or living environment, and/or facing situational anxiety or depression. Ultimately, our work together is to reestablish your relationship to your true self.
Berk L Milnarik
Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Kingston, NY 12401 (Online Only)
Therapy gives you an opportunity to transform and move toward a deeper understanding of yourself as life unfolds. Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
Therapy gives you an opportunity to transform and move toward a deeper understanding of yourself as life unfolds. Amidst times that may feel dark, overwhelming, or lacking vitality, anxiety and dissociation can manifest in so many ways that feel fragmenting and harmful to the self and body. We can be strongly defended against our unconscious wishes, fantasies, and unmet needs. How and why we behave, think, get stuck or feel fear, love, shame, and joy are layered with so much meaning. Together, we may find ways to build resilience, steps toward action, self-awareness, fulfilling connection, and a sense of wholeness.
Lucas Monroe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Woodstock, NY 12498
I am accepting clients for weekend retreats and in person clients between the hours of 1pm-3pm Monday -Thursday. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
I am accepting clients for weekend retreats and in person clients between the hours of 1pm-3pm Monday -Thursday. I have several years of experience working with adolescents and adults in a variety of settings. My specialty is providing treatment of anger problems, PTSD, mood disorders and anxiety disorders. My approach is client centered. I draw from several different theoretical models, but my focus is on developing a therapeutic relationship that connects clients to their inner strength and hones their ability to adapt.
See more therapy options for Boiceville
Nearby Mindfulness-Based (MBCT) Therapists Searches for Boiceville
- Gardiner
- High Falls
- Hurley
- Hyde Park
- Kingston
- New Paltz
- Port Ewen
- Red Hook
- Rhinebeck
- Saugerties
- Stone Ridge
- Woodstock
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.