Family Therapy in Boston, MA

Photo of Amanda Sousa, Clinical Social Work/Therapist in Boston, MA
Amanda Sousa
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02129  (Online Only)
I am trained in Internal Family Systems, which is a modality that facilitates gaining insight into the various parts of oneself, including those that hold anxiety, shame, and sadness, and integrating these to develop a stronger sense of self.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
I am trained in Internal Family Systems, which is a modality that facilitates gaining insight into the various parts of oneself, including those that hold anxiety, shame, and sadness, and integrating these to develop a stronger sense of self.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
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Photo of Sandra Capecelatro, Clinical Social Work/Therapist in Boston, MA
Sandra Capecelatro
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02130  (Online Only)
Now Accepting Clients: I am Licensed Independent Clinical Social Worker who specializes in mental health treatment for adults, college students, and youth of all ages. For over ten years I have worked in the mental health field throughout New England. Since obtaining my masters from Boston College, I have worked in various settings such as residential treatment facilities, community based work, inpatient hospital settings, schools and colleges. I have experience running groups, individual therapy, family therapy, training and supervising. I aim to break mental health stigma and challenge societal norms.
Now Accepting Clients: I am Licensed Independent Clinical Social Worker who specializes in mental health treatment for adults, college students, and youth of all ages. For over ten years I have worked in the mental health field throughout New England. Since obtaining my masters from Boston College, I have worked in various settings such as residential treatment facilities, community based work, inpatient hospital settings, schools and colleges. I have experience running groups, individual therapy, family therapy, training and supervising. I aim to break mental health stigma and challenge societal norms.
(617) 362-4973 View (617) 362-4973
Photo of Justine Romano Dellaria, LICSW, Clinical Social Work/Therapist in Boston, MA
Justine Romano Dellaria, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02110
Waitlist for new clients
My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.
My training is rooted in evidence based practices such as CBT, trauma informed care, strengths based practice and relational therapy to assist my clients with everyday life stress, life transitions, grief, relationship issues, challenging family dynamics, managing chronic illness, and past trauma. I bring a compassion, practicality and integrity in helping you to develop greater skills in coping with your emotions and in creating more satisfying lives and relationships with others. I also strive to help people better understand the patterns that contribute to ongoing suffering, often stemming from earlier life experiences.
(857) 256-5097 View (857) 256-5097
Photo of Jill Stanzler-Katz, Clinical Social Work/Therapist in Boston, MA
Jill Stanzler-Katz
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02132  (Online Only)
Waitlist for new clients
I primarily work with Internal Family Systems, a non-judgemental, transformative model of self-understanding & healing that really works.
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
I primarily work with Internal Family Systems, a non-judgemental, transformative model of self-understanding & healing that really works.
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
(617) 958-5390 View (617) 958-5390
Photo of Dr. Patricia Arroyo, Psychologist in Boston, MA
Dr. Patricia Arroyo
Psychologist, PhD
Verified Verified
Boston, MA 02109  (Online Only)
I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.
I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.
(617) 904-9948 View (617) 904-9948
Photo of Gurpreet Singh, Clinical Social Work/Therapist in Boston, MA
Gurpreet Singh
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
You ask yourself "why did I just say that?" It's hard to stop thinking about how you messed up a conversation, a task, or an assignment. People say "you are too sensitive" when you share how you feel. You don't like how you speak impulsively. Your family and heritage are important to you but there is tension. You think about your past in negative ways and it's hard to focus on the present moment. It's hard to feel relaxed in your body. At times you feel restless and at other times stiff and numb. Feeling balanced is tough.
(339) 217-3998 View (339) 217-3998
Photo of Kimika Watkins-Tashima, Counselor in Boston, MA
Kimika Watkins-Tashima
Counselor, LMHC
Verified Verified
Boston, MA 02109  (Online Only)
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
(508) 406-7522 View (508) 406-7522
Photo of Krystal Garcia, Pre-Licensed Professional in Boston, MA
Krystal Garcia
Pre-Licensed Professional, MA, R-DMT
Verified Verified
1 Endorsed
Boston, MA 02122  (Online Only)
Krystal Elizabeth Garcia Deras (she/they) M.A., R-DMT is a bilingual/bicultural queer first-generation daughter of immigrants native to Honduras and Nicaragua, and a student of opening her heart wider to herself, life, and all their relations in spirit and in flesh. They are the first college graduate of their Garcia family, earning a Bachelor of Arts in Cultural Anthropology from Bryn Mawr College in 2013 and Master of Arts in Mental Health Counseling Specializing in Dance/Movement Therapy from Lesley University in 2020.
Krystal Elizabeth Garcia Deras (she/they) M.A., R-DMT is a bilingual/bicultural queer first-generation daughter of immigrants native to Honduras and Nicaragua, and a student of opening her heart wider to herself, life, and all their relations in spirit and in flesh. They are the first college graduate of their Garcia family, earning a Bachelor of Arts in Cultural Anthropology from Bryn Mawr College in 2013 and Master of Arts in Mental Health Counseling Specializing in Dance/Movement Therapy from Lesley University in 2020.
(617) 539-7381 View (617) 539-7381
Photo of Rachael Gay, Clinical Social Work/Therapist in Boston, MA
Rachael Gay
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02114  (Online Only)
I have experience supporting clients with anxiety, chronic illness, depression, trauma, life transitions, attachment, and interpersonal and family relationships.
I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.
I have experience supporting clients with anxiety, chronic illness, depression, trauma, life transitions, attachment, and interpersonal and family relationships.
I am a licensed clinical social worker with many years of experience working with adults, adolescents, children, and families. I know that change is hard and seeking support is brave. It is a privilege to be alongside you in your journey towards becoming the person you want to be and living the life you want to live. Our therapy will be a space where it is okay to show up as your authentic self and share your feelings. We will collaborate to identify and work towards the changes you want to see in your life, brainstorm ways to overcome patterns you may feel stuck in, and support you in gaining the insight needed to foster progress.
(781) 614-6819 View (781) 614-6819
Photo of Larissa Dias, Counselor in Boston, MA
Larissa Dias
Counselor, LMHC
Verified Verified
Boston, MA 02114
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
(781) 512-4469 View (781) 512-4469
Photo of Sarah Kroesser Nichols, Clinical Social Work/Therapist in Boston, MA
Sarah Kroesser Nichols
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Boston, MA 02117  (Online Only)
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.
(617) 440-4163 View (617) 440-4163
Photo of Sarah A. O'Connor, Clinical Social Work/Therapist in Boston, MA
Sarah A. O'Connor
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02130  (Online Only)
I am a Licensed Independent Clinical Social Worker, licensed in Massachusetts with over ten years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, and depression. I also have experience working with clients on moving through major life changes. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a Licensed Independent Clinical Social Worker, licensed in Massachusetts with over ten years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, and depression. I also have experience working with clients on moving through major life changes. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(857) 858-6936 View (857) 858-6936
Photo of Marcos Rosenbaum, LICSW, Clinical Social Work/Therapist in Boston, MA
Marcos Rosenbaum, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02110
Depending on client's presenting issue, my treatment approach varies from concrete problem solving, using mindfulness, parts-Internal Family Systems model, Hypnosis, Holotropic Breathwork, Ketamine Assisted Psychotherapy and Psychodynamic Integration.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
Depending on client's presenting issue, my treatment approach varies from concrete problem solving, using mindfulness, parts-Internal Family Systems model, Hypnosis, Holotropic Breathwork, Ketamine Assisted Psychotherapy and Psychodynamic Integration.
In my practice, by face to face sessions or by using online Telehealth confidential therapy, I work with clients to feel comfortable and to form a bond, based on trust, that will foster a relaxed positive therapeutic interaction. It is important to me that, from the very first session, the client can communicate his or her story and feels heard, so that I can understand the presenting issues, communicate hope, and formulate mutually agreeable goals to achieve in our work together.
(617) 221-9979 View (617) 221-9979
Photo of Sophia Fleming, Clinical Social Work/Therapist in Boston, MA
Sophia Fleming
Clinical Social Work/Therapist, LICSW, SEP
Verified Verified
Boston, MA 02110  (Online Only)
Sophia often incorporates therapy stemming from cognitive behavioral, attachment, family systems, humanistic, psychodynamic, and trauma theories.
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
Sophia often incorporates therapy stemming from cognitive behavioral, attachment, family systems, humanistic, psychodynamic, and trauma theories.
Sophia Fleming, LCSW, SEP offers virtual counseling sessions for adults throughout Massachusetts who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
(857) 425-8416 View (857) 425-8416
Photo of Lisa Corcoran, Clinical Social Work/Therapist in Boston, MA
Lisa Corcoran
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Boston, MA 02124  (Online Only)
Waitlist for new clients
I have weekend and evening appointments. I specialize in providing support and therapy to adults navigating the complexities of anxiety, depression, ADHD, and relationship issues. Do you need assistance addressing life stressors, achieving a better work/life balance, managing life transitions, resolving family conflict or overcoming a career challenge? Are you seeking innovative strategies and a compassionate ally to address whatever challenges you are facing? I will give you tangible strategies that you can use everyday. Check out my webpage and sign up for a free consult to discuss how I can support you.
I have weekend and evening appointments. I specialize in providing support and therapy to adults navigating the complexities of anxiety, depression, ADHD, and relationship issues. Do you need assistance addressing life stressors, achieving a better work/life balance, managing life transitions, resolving family conflict or overcoming a career challenge? Are you seeking innovative strategies and a compassionate ally to address whatever challenges you are facing? I will give you tangible strategies that you can use everyday. Check out my webpage and sign up for a free consult to discuss how I can support you.
(860) 854-2978 View (860) 854-2978
Photo of Knox Wilder, Clinical Social Work/Therapist in Boston, MA
Knox Wilder
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
NOTE: I cannot accept insurances! I am passionate about serving the diverse needs of queer, trans, and gender non-conforming individuals and family systems! I work with adults, couples, or multi-partner partnerships of all genders and sexualities seeking help with depression, anxiety, parenting, life transitions, & other issues. I provide perinatal and postpartum therapeutic services, including issues related to fertility and family planning, co-/parenting, birthing/birth trauma(s), and blended families . I support sex workers and provide a sex positive space for folks of all identities and sexualities.
NOTE: I cannot accept insurances! I am passionate about serving the diverse needs of queer, trans, and gender non-conforming individuals and family systems! I work with adults, couples, or multi-partner partnerships of all genders and sexualities seeking help with depression, anxiety, parenting, life transitions, & other issues. I provide perinatal and postpartum therapeutic services, including issues related to fertility and family planning, co-/parenting, birthing/birth trauma(s), and blended families . I support sex workers and provide a sex positive space for folks of all identities and sexualities.
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Photo of Miriam Ervin, Counselor in Boston, MA
Miriam Ervin
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boston, MA 02116
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
(617) 658-4305 View (617) 658-4305
Photo of Shawnese Givens, Marriage & Family Therapist in Boston, MA
Shawnese Givens
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
Waitlist for new clients
Life is an ever-changing and often challenging endeavor. It's not uncommon to find yourself feeling stuck, defeated and alone. As a therapist, my goal is help you in your journey toward realizing your best self. One who is centered, confident and connected. Whether you're experiencing anxiety, depression, or family and relationship issues, therapy can help.
Life is an ever-changing and often challenging endeavor. It's not uncommon to find yourself feeling stuck, defeated and alone. As a therapist, my goal is help you in your journey toward realizing your best self. One who is centered, confident and connected. Whether you're experiencing anxiety, depression, or family and relationship issues, therapy can help.
(617) 295-7219 View (617) 295-7219
Photo of Silvia DaRe, LMFT, Marriage & Family Therapist in Boston, MA
Silvia DaRe, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Boston, MA 02125  (Online Only)
I am trained and experience in Family and Couple Therapy.
Perhaps you find it difficult to establish healthy relationships; or despite your commitment and willingness to change, you continue to suffer, feeling anxious, depressed, drifting away from the person you'd like to be. Maybe you feel emotions that you can't name and/or manage. Together we can understand and work with what you are experiencing. I have decades of experience in the field of psychotherapy working with families, couples and individuals, and I specialize in the treatment of trauma using state-of-the-art, evidence-based approaches.
I am trained and experience in Family and Couple Therapy.
Perhaps you find it difficult to establish healthy relationships; or despite your commitment and willingness to change, you continue to suffer, feeling anxious, depressed, drifting away from the person you'd like to be. Maybe you feel emotions that you can't name and/or manage. Together we can understand and work with what you are experiencing. I have decades of experience in the field of psychotherapy working with families, couples and individuals, and I specialize in the treatment of trauma using state-of-the-art, evidence-based approaches.
(617) 362-4248 View (617) 362-4248
Photo of Michael LoGuidice, Solution Focused Therapy, Clinical Social Work/Therapist in Boston, MA
Michael LoGuidice, Solution Focused Therapy
Clinical Social Work/Therapist, LICSW, MEd
Verified Verified
Boston, MA 02116
Struggling with anxiety, focus, school or work stress, or family issues? I'm here to help. As a therapist with over 28 years of experience, I specialize in helping to equip you with practical tools for managing anxiety, overcoming obstacles, working through life transitions, and fostering authentic connections. I work with patients starting at age 13 and up. Conveniently located in downtown Boston, just a block from public transportation and the park, my office provides a comfortable space for your sessions.
Struggling with anxiety, focus, school or work stress, or family issues? I'm here to help. As a therapist with over 28 years of experience, I specialize in helping to equip you with practical tools for managing anxiety, overcoming obstacles, working through life transitions, and fostering authentic connections. I work with patients starting at age 13 and up. Conveniently located in downtown Boston, just a block from public transportation and the park, my office provides a comfortable space for your sessions.
(508) 456-5113 View (508) 456-5113
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.