Divorce Therapists in Boston, MA

Photo of Dr. Patricia Arroyo, Psychologist in Boston, MA
Dr. Patricia Arroyo
Psychologist, PhD
Verified Verified
Boston, MA 02109  (Online Only)
I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.
I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.
(617) 904-9948 View (617) 904-9948
Photo of Allyson Clemmons, Clinical Social Work/Therapist in Boston, MA
Allyson Clemmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
Now Booking Couples Therapy Intensives..... The problems in your marriage have left you feeling hopeless, frustrated, and alone. Divorce is on the table because you don't think you can go on like this. You're disappointed with how the ongoing conflict, lack of trust, and resentment have changed your relationship and your view of your spouse. You're concerned about your children and how they are affected by the problems in your marriage. You and your spouse have tried talking things out in the past, but those conversations have gone in circles, or they've stopped altogether. You're ready for a professional to step in and help.
Now Booking Couples Therapy Intensives..... The problems in your marriage have left you feeling hopeless, frustrated, and alone. Divorce is on the table because you don't think you can go on like this. You're disappointed with how the ongoing conflict, lack of trust, and resentment have changed your relationship and your view of your spouse. You're concerned about your children and how they are affected by the problems in your marriage. You and your spouse have tried talking things out in the past, but those conversations have gone in circles, or they've stopped altogether. You're ready for a professional to step in and help.
(617) 741-5339 View (617) 741-5339
Photo of Diana Kassler Appell, Marriage & Family Therapist in Boston, MA
Diana Kassler Appell
Marriage & Family Therapist, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
If needed, I am a divorce coach and can work with you through the process of a collaborative or litigated divorce and as a parent coordinator, I am able to help parents negotiate what is needed for the best interests of the children.
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
If needed, I am a divorce coach and can work with you through the process of a collaborative or litigated divorce and as a parent coordinator, I am able to help parents negotiate what is needed for the best interests of the children.
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
(617) 658-4548 View (617) 658-4548
Photo of Couples Center of the Pioneer Valley, Marriage & Family Therapist in Boston, MA
Couples Center of the Pioneer Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LCSW
Verified Verified
1 Endorsed
Boston, MA 02120  (Online Only)
With a directorial team that has over 50 years of experience, we specialize in couples on the brink of divorce/breakup, blended family issues, affair recovery, substance abuse & trauma recovery.
Relationship troubles? Looking for an excellent guide through these times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy, our team has a special focus on creating therapies for everyone, including those from underserved communities that have the greatest need for representation in mental health. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance, available exclusively via Telehealth.
With a directorial team that has over 50 years of experience, we specialize in couples on the brink of divorce/breakup, blended family issues, affair recovery, substance abuse & trauma recovery.
Relationship troubles? Looking for an excellent guide through these times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy, our team has a special focus on creating therapies for everyone, including those from underserved communities that have the greatest need for representation in mental health. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance, available exclusively via Telehealth.
(413) 887-3401 View (413) 887-3401
Photo of Rina Z Folman, Psychologist in Boston, MA
Rina Z Folman
Psychologist, PhD
Verified Verified
Boston, MA 02108
I have special expertise for working with people involved in litigation, especially in a divorce process or professional misconduct.
There are times in life when it is difficult to believe that you will reach your goals or have the future for which you had hoped. Decisions made in the past or challenging life situations too often can lead to self doubt, low self esteem and a feeling of loneliness. I am extremely successful in helping my clients identify the negative thoughts, patterns and life experiences that interfere with happiness and peace of mind. I help you implement the best plan and strategies for meeting your goals and feeling in control of the direction in which your life is headed.
I have special expertise for working with people involved in litigation, especially in a divorce process or professional misconduct.
There are times in life when it is difficult to believe that you will reach your goals or have the future for which you had hoped. Decisions made in the past or challenging life situations too often can lead to self doubt, low self esteem and a feeling of loneliness. I am extremely successful in helping my clients identify the negative thoughts, patterns and life experiences that interfere with happiness and peace of mind. I help you implement the best plan and strategies for meeting your goals and feeling in control of the direction in which your life is headed.
(978) 233-1947 View (978) 233-1947
Photo of Carrie Pekor Jasper, Clinical Social Work/Therapist in Boston, MA
Carrie Pekor Jasper
Clinical Social Work/Therapist, MSEd, MSW, LICSW
Verified Verified
3 Endorsed
Boston, MA 02115  (Online Only)
Waitlist for new clients
I have specialized training in divorce-related adjustment, play therapy, mediation, forensic child and family mental health, grief and loss, high conflict divorce, trauma, children with special needs, supervised visitation, and reunification therapy.
Separation and divorce often present families with significant challenges. I provide specialized therapeutic services which can help children and parents to navigate these transitions.
I have specialized training in divorce-related adjustment, play therapy, mediation, forensic child and family mental health, grief and loss, high conflict divorce, trauma, children with special needs, supervised visitation, and reunification therapy.
Separation and divorce often present families with significant challenges. I provide specialized therapeutic services which can help children and parents to navigate these transitions.
(617) 764-9504 View (617) 764-9504
Photo of Thérèse (Tracy) Filardi, Clinical Social Work/Therapist in Boston, MA
Thérèse (Tracy) Filardi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.
I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.
(617) 676-0514 View (617) 676-0514
Photo of Kosierowski Counseling and Mediation Services, Counselor in Boston, MA
Kosierowski Counseling and Mediation Services
Counselor, MEd, LSC, DARTT
Verified Verified
3 Endorsed
Boston, MA 02215
Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.
Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.
(978) 290-5897 View (978) 290-5897
Photo of Susan Regan, Marriage & Family Therapist in Boston, MA
Susan Regan
Marriage & Family Therapist, MS, MFT
Verified Verified
Boston, MA 02133  (Online Only)
Online Courses -Divorce groups -Building -Healing depression -Overcoming trauma -Mending relationship problems -Premarital counseling: aligning values and future goals -Co-Parenting challenges: effective discipline, uncoding behavior -Divorce counseling -Co-parenting and mediation -Child therapy: adjusting to divorce.
Susan, a seasoned divorce and family therapist, co-parenting and family mediator, invites individuals facing challenges in co-parenting, divorce or building healthy dating relationships to join her online support groups. In these confidential and empathetic spaces, participants can share experiences, gain insights from Susan, and connect with their peers. Susan's groups cater to specific needs, offering expert-led sessions, personal coaching, strategies, and ongoing support to empower clients on their unique journeys.
Online Courses -Divorce groups -Building -Healing depression -Overcoming trauma -Mending relationship problems -Premarital counseling: aligning values and future goals -Co-Parenting challenges: effective discipline, uncoding behavior -Divorce counseling -Co-parenting and mediation -Child therapy: adjusting to divorce.
Susan, a seasoned divorce and family therapist, co-parenting and family mediator, invites individuals facing challenges in co-parenting, divorce or building healthy dating relationships to join her online support groups. In these confidential and empathetic spaces, participants can share experiences, gain insights from Susan, and connect with their peers. Susan's groups cater to specific needs, offering expert-led sessions, personal coaching, strategies, and ongoing support to empower clients on their unique journeys.
(415) 800-1185 View (415) 800-1185
Photo of Premela G Deck, Clinical Social Work/Therapist in Boston, MA
Premela G Deck
Clinical Social Work/Therapist, JD, PhD, LICSW
Verified Verified
1 Endorsed
Boston, MA 02101
The decision to separate or divorce is fraught with change and I want to help you navigate that change, establish familial roles and boundaries, and ultimately create a successful and happy future for you or your family.
I am a licensed independent clinical social worker, I have a PhD in social work from the University of North Carolina at Chapel Hill, and I am a family law attorney. I specialize in working with clients engaged in the divorce process (before, during, and after divorce). The majority of my work is with individuals and families who frequently find themselves affected by family court and changing family dynamics. I help individuals, co-parents, and families create goals and plans to reduce conflict in the family and improve the co-parenting relationship or the parent/child relationship. I see clients 12 and older.
The decision to separate or divorce is fraught with change and I want to help you navigate that change, establish familial roles and boundaries, and ultimately create a successful and happy future for you or your family.
I am a licensed independent clinical social worker, I have a PhD in social work from the University of North Carolina at Chapel Hill, and I am a family law attorney. I specialize in working with clients engaged in the divorce process (before, during, and after divorce). The majority of my work is with individuals and families who frequently find themselves affected by family court and changing family dynamics. I help individuals, co-parents, and families create goals and plans to reduce conflict in the family and improve the co-parenting relationship or the parent/child relationship. I see clients 12 and older.
(339) 218-1045 View (339) 218-1045
Photo of Omar A Ruiz, Marriage & Family Therapist in Boston, MA
Omar A Ruiz
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Boston, MA 02108
Thinking of breaking up or filing for divorce, after discovering your partner's infidelity? Experiencing nightmares or crying spells as a result of the trauma caused by the cheating? If you're struggling to heal from an affair, now might be the time to connect with a therapist who can help. Let us work together to develop a recovery plan that can offer you some reassurance that your relationship is actually salvageable. Continue reading to learn how booking a couples therapy session today is the best, yet most difficult, decision that you will ever make for your relationship.
Thinking of breaking up or filing for divorce, after discovering your partner's infidelity? Experiencing nightmares or crying spells as a result of the trauma caused by the cheating? If you're struggling to heal from an affair, now might be the time to connect with a therapist who can help. Let us work together to develop a recovery plan that can offer you some reassurance that your relationship is actually salvageable. Continue reading to learn how booking a couples therapy session today is the best, yet most difficult, decision that you will ever make for your relationship.
(339) 686-8116 View (339) 686-8116
Photo of Nathan C Fanton, Clinical Social Work/Therapist in Boston, MA
Nathan C Fanton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02114
I also specialize in family conflict and helping families post divorce come closer together whether court-involved or not.
Right now you are looking for a therapist who "gets it." Someone who cares about you, who truly listens, and helps you navigate the issues that come with being you! Your life is stressful enough as it is and wading through a list of therapists can be hard. I want provide you with the best possible care right here in Boston. Let’s work together to navigate these concerns and go forward.
I also specialize in family conflict and helping families post divorce come closer together whether court-involved or not.
Right now you are looking for a therapist who "gets it." Someone who cares about you, who truly listens, and helps you navigate the issues that come with being you! Your life is stressful enough as it is and wading through a list of therapists can be hard. I want provide you with the best possible care right here in Boston. Let’s work together to navigate these concerns and go forward.
(781) 678-4110 View (781) 678-4110
Photo of Heidi Schliesske, Clinical Social Work/Therapist in Boston, MA
Heidi Schliesske
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02109
Clinical areas of interest include depression and anxiety related to transitions, grief and loss, divorce, trauma, immigration, attachment issues and stress.
**Updated March 1, 2024: I have availability for in-person sessions. I do not have openings before 9am or after 4pm at this time.** I have over 20 years of experience as a psychotherapist. I have worked in a broad range of mental health settings, including traditional outpatient and also acute psychiatric settings providing individual therapy to kids, adults, and families, and clinical supervision and training to staff and trainees. I work with clients of all ages, and across cultures. I also provide clinical supervision and consultation services. My approach is collaborative, client-centered and strengths based.
Clinical areas of interest include depression and anxiety related to transitions, grief and loss, divorce, trauma, immigration, attachment issues and stress.
**Updated March 1, 2024: I have availability for in-person sessions. I do not have openings before 9am or after 4pm at this time.** I have over 20 years of experience as a psychotherapist. I have worked in a broad range of mental health settings, including traditional outpatient and also acute psychiatric settings providing individual therapy to kids, adults, and families, and clinical supervision and training to staff and trainees. I work with clients of all ages, and across cultures. I also provide clinical supervision and consultation services. My approach is collaborative, client-centered and strengths based.
(857) 254-8544 View (857) 254-8544
Photo of Jessica Knight in Boston, MA
Jessica Knight
MA, CPCC, NICC
Verified Verified
Boston, MA 02114  (Online Only)
It's okay if you need healing and a way forward and have no idea of where to start. Maybe you’ve tried individual or couples therapy but it’s been more harmful than helpful because your therapist didn’t understand emotional abuse and toxic relationship dynamics. Applying tools intended for two healthy people doesn’t work when there’s a Narcissist and/or abuse present in the relationship. Working with someone who understands patterns of abuse can help you make the right decision for yourself. I am trained in Narcissistic Abuse and High Conflict Divorce Coaching. - I also work with Millennial Women on life transitions (website below)
It's okay if you need healing and a way forward and have no idea of where to start. Maybe you’ve tried individual or couples therapy but it’s been more harmful than helpful because your therapist didn’t understand emotional abuse and toxic relationship dynamics. Applying tools intended for two healthy people doesn’t work when there’s a Narcissist and/or abuse present in the relationship. Working with someone who understands patterns of abuse can help you make the right decision for yourself. I am trained in Narcissistic Abuse and High Conflict Divorce Coaching. - I also work with Millennial Women on life transitions (website below)
(508) 484-8230 View (508) 484-8230
Photo of Hope Schaffrick, Clinical Social Work/Therapist in Boston, MA
Hope Schaffrick
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
I work with PTSD,depression,anxiety/panic,grief,trauma,coping with medical issues,geriatrics,caretaking,career and life issues,divorce,parenting and more.
I believe you are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.Educated, understanding, and experienced. I am an empathic and versatile clinician. I went into counseling to share my knowledge so others too can rise to their potential. I offer client centered therapy to meet you where YOU are. You can expect a person who listens. You can expect a professionaI. YOU deserve to be happy!
I work with PTSD,depression,anxiety/panic,grief,trauma,coping with medical issues,geriatrics,caretaking,career and life issues,divorce,parenting and more.
I believe you are the expert of your story and have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.Educated, understanding, and experienced. I am an empathic and versatile clinician. I went into counseling to share my knowledge so others too can rise to their potential. I offer client centered therapy to meet you where YOU are. You can expect a person who listens. You can expect a professionaI. YOU deserve to be happy!
(860) 383-7333 View (860) 383-7333
Photo of Nicole Johnson, Clinical Social Work/Therapist in Boston, MA
Nicole Johnson
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02119  (Online Only)
I am a psychotherapist, licensed in Massachusetts. I work with children, adolescents, and young adults. I have experience working with individuals from a variety of cultural backgrounds. I specialize in working with clients who are experiencing issues with trauma/PTSD, divorce, depression, anxiety, self-esteem issues, dual diagnosis, behavioral issues, family concerns and those who identify as LGBTQ. For more information got to ccpsychotherapy.org
I am a psychotherapist, licensed in Massachusetts. I work with children, adolescents, and young adults. I have experience working with individuals from a variety of cultural backgrounds. I specialize in working with clients who are experiencing issues with trauma/PTSD, divorce, depression, anxiety, self-esteem issues, dual diagnosis, behavioral issues, family concerns and those who identify as LGBTQ. For more information got to ccpsychotherapy.org
(781) 633-7856 View (781) 633-7856
Photo of Joanna Gardy, Counselor in Boston, MA
Joanna Gardy
Counselor, MA, LMHC
Verified Verified
Boston, MA 02132  (Online Only)
Waitlist for new clients
You have been juggling it all: work, relationships, family, life. Yet, in the middle of the night, you find yourself wide awake with worry, your mind racing wondering how you will get through the next day. Maybe you feel stuck and overwhelmed at this point in your life and believe you “should” feel happy and grateful but can’t figure out what is at the root of your unhappiness. Perhaps an inner critic has you questioning yourself, and you're ready to see yourself in a kinder, more accepting way. You might be here because a significant event like losing a loved one, divorce, or medical diagnosis has you feeling lost and alone.
You have been juggling it all: work, relationships, family, life. Yet, in the middle of the night, you find yourself wide awake with worry, your mind racing wondering how you will get through the next day. Maybe you feel stuck and overwhelmed at this point in your life and believe you “should” feel happy and grateful but can’t figure out what is at the root of your unhappiness. Perhaps an inner critic has you questioning yourself, and you're ready to see yourself in a kinder, more accepting way. You might be here because a significant event like losing a loved one, divorce, or medical diagnosis has you feeling lost and alone.
(857) 763-5052 View (857) 763-5052
Photo of Nova Concierge Counseling, LLC, Clinical Social Work/Therapist in Boston, MA
Nova Concierge Counseling, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
This includes divorce, grief, career changes, transitioning to college, peer group difficulties, adjusting to changes in the family and more.
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
This includes divorce, grief, career changes, transitioning to college, peer group difficulties, adjusting to changes in the family and more.
Nova Concierge Counseling, LLC is a boutique therapy practice catering to the individual needs of each client. We pride ourselves in being accessible, hands-on and in your corner to aide in challenges and celebrate your successes during every step of your journey. Our sessions are 60 minutes in length. We also offer concierge services as needed. We are a small practice, allowing us to be highly available and offer support services in addition to regular sessions. Please note that insurance is not accepted we are a private pay only practice.
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Photo of Julie Kenary, Counselor in Boston, MA
Julie Kenary
Counselor, LMHC, MA
Verified Verified
Boston, MA 02116
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
(617) 431-6846 View (617) 431-6846
Photo of Sid Mondell, Psychologist in Boston, MA
Sid Mondell
Psychologist, PhD
Verified Verified
Boston, MA 02108
I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.
I have been operating a general clinical practice serving adults, adolescents, children, families, and couples for over 20 years. My professional orientation is client-centered and problem solving/solution focused – integrating cognitive and family systems approaches. My services offered include brief treatment, intermittent treatment, longer term treatment, individual, couples, and family therapy. Referral problems typically include mood disorders, relationship problems, parenting problems, family adjustment problems, trauma and abuse issues, anxiety disorders, loss and bereavement issues, marital issues and post-divorce adjustment, and adolescent behavior problems.
(857) 367-2444 View (857) 367-2444
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.