Therapists in Boulder, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Heartland Wellness PLLC
Licensed Professional Counselor, LPC, PAPT, BC-TAM
Verified Verified
Lakewood, CO 80232
I specialize in treatment resistant Depression, Anxiety, PTSD, Addictions, Bipolar disorder, Insomnia, Eating disorders and Chronic pain.
Have you suffered despite medications and talk therapy for a long time. Then it’s time to dive deep into the root cause. I provide a safe environment with unconditional positive regard. Your journey into a healthy mind begins here. Be free from your suffering to live a life of purpose and happiness. Many of today’s Mental, Physical, and Social illness stem from genetic predisposition, Traumatic experiences, Metabolic function, lifestyle and Stress. Growing evidence points to connection between mental illness and altered metabolism in the brain.By identifying and treating underlying causes, I can help improve your mental health.
I specialize in treatment resistant Depression, Anxiety, PTSD, Addictions, Bipolar disorder, Insomnia, Eating disorders and Chronic pain.
Have you suffered despite medications and talk therapy for a long time. Then it’s time to dive deep into the root cause. I provide a safe environment with unconditional positive regard. Your journey into a healthy mind begins here. Be free from your suffering to live a life of purpose and happiness. Many of today’s Mental, Physical, and Social illness stem from genetic predisposition, Traumatic experiences, Metabolic function, lifestyle and Stress. Growing evidence points to connection between mental illness and altered metabolism in the brain.By identifying and treating underlying causes, I can help improve your mental health.
Muhammad Zeeshan
Licensed Professional Counselor Candidate
Verified Verified
Lakewood, CO 80228
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
My expertise includes working with kids, teenagers and their families in such a manner that helps them cope with issues of their daily life I fee content and happy working with them. I provide early intervention; restoring, rehabilitating, and supporting the effect of the child's diagnosis while reestablishing daily functioning skills. During sessions I believe in utilizing a person centered approach, cognitive behavioral techniques, mindfulness, play therapy, art and crafts, outdoors community integrations and usage of technology (games, internet) in a way that is productive for individuals.
RNR Life Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
Greenwood Village, CO 80111
Waitlist for new clients
The human experience can be a complicated journey of great joys and challenges. It is not uncommon for us to feel lost or unsettled during highs and lows. My great passion is to bring a healing perspective to your unique experience. For more than a decade, I have worked with an array of psychological issues. Some of my experience surrounds issues with relationships, work-life balance, anxiety, depression and alcohol/drugs. My clients are from all walks of life, seeking healthy perceptions of themselves or support to work through tough situations.
The human experience can be a complicated journey of great joys and challenges. It is not uncommon for us to feel lost or unsettled during highs and lows. My great passion is to bring a healing perspective to your unique experience. For more than a decade, I have worked with an array of psychological issues. Some of my experience surrounds issues with relationships, work-life balance, anxiety, depression and alcohol/drugs. My clients are from all walks of life, seeking healthy perceptions of themselves or support to work through tough situations.
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Nearby Sleep or Insomnia Therapists Searches for Boulder
See More Sleep or Insomnia TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.